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Brinda Parasuraman
Singapore
เข้าร่วมเมื่อ 24 พ.ค. 2018
Hi there! I love all things health, wellness, social awareness, lifestyle, luxury, fashion and makeup. On my channel, I would love to let you in on my unique take on all these things. Subscribe to be updated when I upload a video. :)
WHAT I EAT IN A DAY FOR WEIGHT LOSS (WORK IN PROGRESS)
I forgot to mention in the video - my total intake for this day was ~1670 calories. Calorie tracking tends to underestimate calories you eat by as much as 20% and in this case I felt SO FULL that I think I was significantly higher this day. But so long as I'm hovering near the my upper limit everyday and more importantly, I'm not STARVING, I'm a happy girl! Keep in mind that my calorie count is calculated incorporating 3-5 moderate workouts per week so I'm honouring those workouts as well.
Hi guys, I'm one week into my fitness journey 2.0 and I'm currently eating something like this on a daily basis. I will update as I perfect it more and more, but this is to give you a sense for how I approach my choice of foods, and portions!
If you find the right calorie number to eat daily, and try to incorporate plenty of veggies, whole grains and lentils and lean meats - you won't feel hungry, you will in-fact feel super full and satiated, and that's my preferred way to lose weight and get FIT! NOT by starving myself silly and struggling through it!
Subscribe to my channel! :)
Hi guys, I'm one week into my fitness journey 2.0 and I'm currently eating something like this on a daily basis. I will update as I perfect it more and more, but this is to give you a sense for how I approach my choice of foods, and portions!
If you find the right calorie number to eat daily, and try to incorporate plenty of veggies, whole grains and lentils and lean meats - you won't feel hungry, you will in-fact feel super full and satiated, and that's my preferred way to lose weight and get FIT! NOT by starving myself silly and struggling through it!
Subscribe to my channel! :)
มุมมอง: 1 709
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KICKSTARTING MY FITNESS / WEIGHT LOSS JOURNEY 2.0!!!!
มุมมอง 2.7K3 ปีที่แล้ว
This video is me finally kickstarting my fitness journey again... which is long overdue. I hope you enjoy and join along! Subscribe and switch on your notifications so you can see my progress videos.
Summer Sandwich Recipe - Just 5 Ingredients!
มุมมอง 6673 ปีที่แล้ว
#Sandwich #recipe #summer #snack #tasty Hi guys, I'm sharing my simple, but tasty summer sandwich recipe that I make pretty regularly at home. Does it seem way too simple? The taste might surprise you, so try it first! Also, I am not an expert, just a home cook, passionate about easy-to-make tasty foods. Subscribe to my channel if you like this video!
STAYCATION AT MARINA BAY SANDS - WORTH IT?
มุมมอง 3.9K3 ปีที่แล้ว
#MarinaBaySands #Staycation #Singapore #Vacation #CircuitBreaker #Lockdown #Honeycombers #Entertainment #Hotel #HotelReview I did a staycation at MBS a few months back! Watch the video to find out if my experience was worth it. These are all my personal opinions and the experience now may be quite different from what I had :)
HOW TO GET A JOB IN THE CURRENT ECONOMY
มุมมอง 8084 ปีที่แล้ว
#JobSearch #Graduates #India #ResumeTips Hi guys! Over the past 10 years, I’ve been in - no joke - over 10 different jobs. Even though my peers have expressed resentment from time to time, about how I’ve somehow been “lucky” or that I’ve taken away their own opportunities, this is not a brag. What nobody knows is that I started trying for jobs in my teens. And I’ve gone through countless reject...
FIRST YEAR OF MARRIAGE - EIGHT THINGS NOBODY TELLS YOU
มุมมอง 13K4 ปีที่แล้ว
“The first year of marriage is the best phase! It’s all downhill from there!” “The first year of marriage is the toughest! Get through it and the rest of your marriage is sorted!” With all the vague warnings that people casually give you, there’s just so much pressure on the first year of marriage. If you recently got married or have plans to be married at some point and have NO IDEA what to ex...
MY NON GREASY SUMMER SKINCARE ROUTINE - THE BODY SHOP, YEOUTH & MORE
มุมมอง 1.1K4 ปีที่แล้ว
My skin care has gone through a major evolution over the past 8-10 years, right from slapping any random body lotion onto my face to having my entire face burnt because of a chemical peel gone wrong, to serious acne problems caused by diet, weight and hormonal fluctuations. Through it all, because of my skin type and the hot/humid climate I’ve always lived in, I’ve wanted a routine that doesn’t...
HOW TO STAY MOTIVATED IN YOUR WEIGHT LOSS JOURNEY - 7 TIPS THAT ACTUALLY WORKED FOR ME
มุมมอง 2.8K4 ปีที่แล้ว
Sometimes all you need is a simple mind set change to get back on track. Hope you can apply some of these tips in your own weight loss journey! :) brinda.parasuraman
THINGS I LEARNT WHEN I MOVED TO SINGAPORE
มุมมอง 9194 ปีที่แล้ว
I just realised that it's been a whole year of living in Singapore, and it has been such a transformative period in my life. Filmed what I learnt about this beautiful country over the past year... This is honestly my favourite kind of video / content to make, so I hope you enjoy it :)
CARDIO OR WEIGHT TRAINING - BEST WORKOUT FOR WEIGHT LOSS
มุมมอง 1.7K4 ปีที่แล้ว
Hi guys! So you've decided you want to get fit! Then what workout is best at every stage of your journey? Find out with this quick explainer video! NOTE: I don't know what happened to this video, but it looks like I'm talking SUPER FAST in some parts!! The original file is much slower, I think something went wrong while uploading onto TH-cam! Not surprised since it took half a day to upload :( ...
INSTANT SKIN BRIGHTENING AT HOME - SHAVING MY FACE BEFORE & AFTER
มุมมอง 1.2K4 ปีที่แล้ว
Dermaplaning 101 - What to know before dermaplaning: www.cosmopolitan.com/style-beauty/beauty/a13036262/dermaplaning-women-shave-face/ Where you can buy a face razor - shorturl.at/cjPW2 Disclaimer: If you have sensitive or inflamed skin, or already have breakouts on your face, avoid this procedure. Be very light handed and careful while handling the razor! I am not a professional! :) Over years...
WHY YOU'RE NOT LOSING WEIGHT - 5 MISTAKES YOU DON'T REALISE YOU'RE MAKING
มุมมอง 2.7K4 ปีที่แล้ว
Unless you have a metabolic disease or any condition that may slow down your progress, for most of us, weight loss is a just a simple calorie game. That and a few other factors that I explain in the video are the main reason why the scale doesn't move. Hope you find this video informative and helps you plan your WL. Excerpt of content inspired by @syattfitness Article mentioned in the video - I...
MENTAL HEALTH UPDATE - ANXIETY, LONELINESS, ISOLATION AND MORE
มุมมอง 5894 ปีที่แล้ว
MENTAL HEALTH UPDATE - ANXIETY, LONELINESS, ISOLATION AND MORE
20 THINGS I WISH I KNEW IN MY EARLY 20s
มุมมอง 9374 ปีที่แล้ว
20 THINGS I WISH I KNEW IN MY EARLY 20s
OAT MILK CHAI RECIPE - THE BEST CHAI YOU'LL EVER HAVE
มุมมอง 38K4 ปีที่แล้ว
OAT MILK CHAI RECIPE - THE BEST CHAI YOU'LL EVER HAVE
HOW I GOT MY ASTHMA UNDER CONTROL - IMPORTANT INFO FOR ALL ASTHMATICS
มุมมอง 5814 ปีที่แล้ว
HOW I GOT MY ASTHMA UNDER CONTROL - IMPORTANT INFO FOR ALL ASTHMATICS
WHY I TOOK A 2 YEAR CAREER BREAK IN MY EARLY 20s
มุมมอง 14K6 ปีที่แล้ว
WHY I TOOK A 2 YEAR CAREER BREAK IN MY EARLY 20s
SURPRISING CHANGES I DID NOT EXPECT AFTER LOSING 90 LBS
มุมมอง 4.1K6 ปีที่แล้ว
SURPRISING CHANGES I DID NOT EXPECT AFTER LOSING 90 LBS
HOW I LOST 40 KGS IN 1 YEAR - STRETCH MARKS, LOOSE SKIN
มุมมอง 24K6 ปีที่แล้ว
HOW I LOST 40 KGS IN 1 YEAR - STRETCH MARKS, LOOSE SKIN
HOW I LOST 40 KGS IN 1 YEAR - NO SURGERY, NO SUPPLEMENTS
มุมมอง 16K6 ปีที่แล้ว
HOW I LOST 40 KGS IN 1 YEAR - NO SURGERY, NO SUPPLEMENTS
I love them they look like lighten
Not everyone can be confident with stretch marks, just speak for yourself hun.😊
You should have exercise 🏃♂️ instead of just dieting 😮
one doubt if we work hard and try to make our fat loss even harder will it be mixing with our skin and not like loose belly skin to our stomach ?? @brindaparasuram1624
So I tried 1:1 ratio of water n oatmilk. It didnot get the right colour.After pouring more milk it was like that only. Dont know how u got this color. Would aporeciate if u mention the ratio of water n milk
@@Dance_For_Happiness you can try 1:2 ratio of milk to water! The key is to let the tea leaves release colour into the water properly before adding the oat milk. Let me know if it works out.
Bro u r real inspiration 🙌
🤢
You=👽
I also have stretch marks on my belly what should i do and i m going to married
So proud of you! You are gorgeous!
Gorgeous
I kiss you Heart. You have a very healthy attitude.I hope that more women and men see this video and learn something for themselves from it.
I always read that it's all your hard work etc etc but it makes me feel like crap, I feel even more gross now than having rolls of fat.
How to lose weight
It’s amazing how much older u look with weight. U look a bunch of years younger
I am a straight female and I think it's so sexy!
No no let's normalize working on what we cant
Signori',stai perfetta
Tum kuch cream ya treatment kr rai ho ise reduce krne ka same to same mera sath bhi h.. plz help yr
❤YES!!!🙌🏽👏🏽
Upload more
❤
Same ❤
love u diii
These are no strech marks but battle scars which you had while fighting Obesity , Type 2 diabetes and PCOS . You should be proud of them .
Not many men care about that. Trust me.
I love you mem❤❤
Aap ne kya Kiya tha btye
Please can I get your contact details?
Hi, I am also facing the same problem. Can i please get your number to contact you?
I love u dear❤ this is my inspiration❤❤❤
👏🏾👏🏾👏🏾👏🏾
Thank you for sharing.
Hi my dear friend yes I do have stretch marks nd I really wanna get rid of it for myself bcz I wanna wear short dresses is there any treatment to get rid of them 😔?
Did you got, if yes please suggest. I am just 17 and due to rapid weight gain i have many red stretch marks in my belly, it really feels like disgusting... i am trying hard to lose my weight but i know it won't heal
Derma roller and retin a. Thank me later 😉 that is if you want to, but by all means if you’re happy that’s great too. We are all beautiful. Just sharing what worked for me ❤️
Ok but your body is TEA 😮❤
It turned out to be pretty nice actually. Thank you Brinda. I prefer sugarless so oat milk ended up giving it a slightly nutty aftertaste. Going further i will try the same with other plant milks.
You go sis!
Thank you!😭💕
Thank you for sharing.. i have been feeling a lot of mental angst that i got so mich stretch marks over my abdomen.. this gives strength to us it is okay
Sis there are girls like me who have stretch marks all over the body from shoulder to toes due to puberty fast weigh gain and also result of corona times eating food.I am also feeling so much worried about this marks and are crying in front of my family everyday.Maybe I will remain single throughout my life bcz I myself is unable to accept my body.Then how my future partner will accept my body😢😢😢.
@@GlitteringStarsSky-xyz1kkkk I think with time we can understand that no one is perfect. Guys get insecure over bald patches and even they also get stretch marks due to gym. So i thinm its chill. Recently i attended my cousin's wedding wearing saree by hiding my abdomen stretch marks but one of my cousin saw and commented that what will you do when you will get pregnant. But it didnt bother me.. i just ignored it cuz i was so busy enjoying the whole wedding. That is what you can do.. devote yourself in work and do activities you enjoy.. these things will start fading eventually in background.
@@GlitteringStarsSky-xyz1kkkk Same to you... finally I find someone like me🥺
What about the skin and neck skin? Your face and neck seems tight
Something that worries me I need to lose about 75-90 pounds Still I just tell myself I’d rather be lean than morbid obese
❤
You look gross at belly and face without makeup
Oye mai yha tretment dekhne aaya jyaada hosiyar na bn
Who are you sister?🥺 For the first time I have found a girl like you didi , with whom I can relate myself, my struggle for weight losing and subsequently getting Strechmarks on my tummy 🥺 ..... You've just inspired me 💖...... but I always feel ashamed with strech marks😔 towards my family, friends -the world 😔
I'm a guy did the same as you, but I'm still so insecure about my stretch marks. 😞
hey man i dont know you want to hear this or not but. lets just say your stretch mark are reminder of your hard work, and not everyone have the mentality and dedication as you. so be proud, and you hopefully you become the best version of yourself
Your amazing!! Thank you. I was feeling really down about my stretch marks but they are apart of my story.
marryable skills fs
Normalize ???
❤