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Techniques to release the energy of anger through the body. Visit HIlaryJacobsHendel.Com for more FREE resources or pick up a copy of It's Not Always Depression (Random House) to read or listen to. #anger #emotions #emotionalhealth

In this video, we continue learning tools and techniques to safely work with anger. You will be in your body as you notice, validate, and offer compassion to the sensations of anger from being hurt. Maximize your experience by reading or listening to "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect with Your Authentic Self." (Ra...

In this video, we begin work with anger by bringing up the situation that is angering us and slowing down our nervous system by taking deep belly breaths. This enables us so notice what’s happening in our body. What sensations inside your body let you that you’re experiencing anger? We can practice effective and safe work with anger to feel better and find constructive solutions. To learn more ...

Core anger or defensive anger? A common question I’m asked is about whether anger is both a core emotion and a protective defense against other more tender emotions like sadness and fear. Yes! Here’s a little video on that. Visit hilaryjacobshendel,com to find FREE resources on emotions and how to tend to them to hugely boost your emotional wellbeing. Consider joining us on September 4th for th...

We can’t think our way out of emotions. They have to be experienced in the body. What does it mean to experience a core emotion to completion? This video reviews the steps to move through our core emotions in order to get back to calm. For more FREE resources visit hilaryjacobshendel.com. For a comprehensive self-help book that shows you how to process emotionsfor healing and to maximize wellbe...

Find free resources to understand and work with emotions at hilaryjacobshendel.com. Or you can pick up a copy “it’s not always depression.” The book is simple and easy to understand. I teach you about emotions and how to work with them to decrease anxiety and depression and increase well-being.

Enjoy this FULL podcast episode. I was interviewed by mental health advocate, James Lumumba. You can find the Don't Be Afraid to TALK Podcast here: SPOTIFY: open.spotify.com/episode/19KPlc3tRYypvX3KCEKsC5?si=56b742f788f24c90 ITUNES: podcasts.apple.com/ie/podcast/its-not-always-depression-with-hilary-jacobs-hendel/id1583988945?i=1000644091349 ONLINE: podcasters.spotify.com/pod/show/iamjameslumum...

My passion is sharing emotions, which means walking the walk of talking authentically. When I first saw the Change Triangle, it transformed me. This tool taught me a path to healing from depression and preventing other depressive episodes. Find FREE resources on emotions at hilaryjaocbshendel.com or pick up a copy of "It's Not Always Depression," the self-help book I wrote about emotions and wo...

Learning the truth about emotions changed my life. Now I am passionate about sharing the Change Triangle with everyone. Find FREE resources at hilaryjacobshendel.com To read the Change Triangle self-help book visit here: www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140/ref=sr_1_1?crid=1PD20CL1IXYEQ&keywords=its not always depression by hilary jacobs hendel&qid=1689177790&sprefix...

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