Stay calm...Breathe... If the problems before you seem too big...Make them small...Strip and whittle them down...Regardless of the complexities you now face, the next appropriate response can always be reduced to a single action. No matter the situation, no matter the difficulty, there is always one thing you CAN do. One positive response which is completely aligned with your values. Something unobstructed, unhindered, and wholly within your power.
Through one small act, you break the cycle of reactivity by putting your body in a pro-active mode. With this act accomplished, another will present itself, and then another, and another.
This mounting series of victories will slowly bolster your confidence, dispelling anxiety and fostering a much-needed sense of control.
#kratos #godofwar #godofwarragnarok #meditation #peaceofmind #emotionalcontrol #father #calm
Music by:
Lullaby of the Giants · Bear McCreary
God of War (PlayStation Soundtrack)