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Cass Elliott
เข้าร่วมเมื่อ 1 ต.ค. 2013
Here are some videos of me running track
800m Triple in California! Racing + Pacing!
Took a trip out west to California to race and pace a couple of 800s. The weather was beautiful and I got to see some freinds and family. I think my race fitness is getting better so hopefully I'll have some even faster races soon.
Music
Kimaya by tubebackr / tubebackr
Creative Commons - Attribution-NoDerivs 3.0 Unported - CC BY-ND 3.0
Free Download / Stream: bit.ly/3uL9zLx
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Drive Town by Hotham / hothammusic
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Free Download / Stream: bit.ly/48KFJpt
Music promoted by Audio Library bit.ly/498Db4h
Dance Tonight by Hotham / hothammusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/47dNnYw
Music promoted by Audio Library bit.ly/47jIzRu
Music
Kimaya by tubebackr / tubebackr
Creative Commons - Attribution-NoDerivs 3.0 Unported - CC BY-ND 3.0
Free Download / Stream: bit.ly/3uL9zLx
Music promoted by Audio Library bit.ly/3I5aZUj
Drive Town by Hotham / hothammusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/48KFJpt
Music promoted by Audio Library bit.ly/498Db4h
Dance Tonight by Hotham / hothammusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/47dNnYw
Music promoted by Audio Library bit.ly/47jIzRu
มุมมอง: 2 526
วีดีโอ
Pro Runner Races Average Athlete!
มุมมอง 12K5 หลายเดือนก่อน
My friend Giomi came to visit me in Baltimore and we decided to race the 400. Giomi played D3 basketball at Chapman and now works in Capital Markets. If you wanna see if Giomi was able to beat me in the 400, watch the video. Music Dance Tonight by Hotham / hothammusic Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/47dNnYw Music promoted by Audio Library b...
800m Endurance Training + Weights | Under Armour Track
มุมมอง 22K6 หลายเดือนก่อน
This is just a typical tuesday workout for me! I'm happy I was able to have my parents in town for the weekend and they helped me record most of the training that day. Thank you guys for watching, If you have any questions feel free to ask! Bullet Train by tubebackr soundcloud.com/tubebackr Creative Commons - Attribution-NoDerivs 3.0 Unported - CC BY-ND 3.0 Free Download / Stream: bit.ly/3vaIIb...
First Meet as a Pro! | Indoor Season Recap
มุมมอง 5K7 หลายเดือนก่อน
I joined the Under Armour 800 team this winter and this was my first meet with the team. It was a pretty short indoor season due to training camp being pushed back but it was good practice for my first outdoor season running the 800.
800m Workout at University of Florida | Training Camp Week 1
มุมมอง 4.6K8 หลายเดือนก่อน
Flew down to Florida to visit my English mates. This is one of the workouts I did during the first week in Florida. Didn't feel great this day and have definitely had some better workouts since but I think It's important to remember that everyday isn't going to feel amazing.
BEST 800m Prediction Workout !
มุมมอง 9K9 หลายเดือนก่อน
After some fall training, I decided to try a workout that predicts my 800 fitness. I'm glad to be back and can't wait to get this season started! Things are going to be changing a lot soon and I'm excited about new challenges.
NCAA Post Season Recap! | Last College Season
มุมมอง 2.3Kปีที่แล้ว
This is a voiceover/recap of my final postseason in the NCAA. Didn't get enough footage to vlog for each trip so I just kinda threw everything together. Hoping to get out and do some more fun videos in the next couple of weeks. Had a really fun last college season and I'm happy I was able to share some of it with you guys.
Day in the Life | Kieran Lumb Pro Runner for On | Workout + Gear!
มุมมอง 15Kปีที่แล้ว
I followed professional model and runner, Kieran Lumb around for the day! Enjoy a workout with the UW distance dawgs and a try-on of some of Kieran's new On gear.
HOW WE BECAME PAC-12 CHAMPIONS !!
มุมมอง 4.2Kปีที่แล้ว
Went to Pac-12 championships with the goal of winning as a team and as an individual. Great time with the lads and an overall fun experience. Huge shoutout to my mom who took loads of footage. This video definitely wouldnt be possible without it.
400mH SCHOOL RECORD! Hurdles & 4x4 at Arizona Track Meet!
มุมมอง 3.8Kปีที่แล้ว
Went to Arizona to race the 400m hurdles. Brilliant conditions and came away with the school record. I've been working towards the school record for the past 5 years so it really does mean a lot to finally achieve that goal! Really appreciate the support from everyone and it makes my day when people come and say hi when they see me at meets. Also thanks to Paul Merca for the audio of the callin...
800m - 400H Double! Racing An Olympian!
มุมมอง 8Kปีที่แล้ว
This week I went to LA to run in both the Bryan Clay Invite and the Mt. SAC Invite. I ran the 800 and the 400 hurdles. Super fun to run in the sunny weather and hang out with my teammates. There are also some clips of the UW guy's 1500m races!.
400 Hurdle PR at Texas Relays!! + 800m Workout and March Madness Game!
มุมมอง 3.8Kปีที่แล้ว
Went to Austin, TX for the Texas Relays! The whole week was jam-packed with races, top golf and the Final Four. The goal was to break 50 seconds on the 400 Hurdles and finally set a PR in the 49-second range.
First 400M Hurdles of Outdoor Track!!
มุมมอง 6Kปีที่แล้ว
Went with the UW squad to San Diego to run the 400 hurdles! Had lots of fun in the sun and ran some quick times. Excited for Texas Relays next week and possibly some 800s later in the season.
Indoor Nationals! Tough 800 Race + Mile Winner and Team Podium
มุมมอง 6Kปีที่แล้ว
Went to Albuquerque to race the 800 at Indoor Nationals! Lots of teammates running tons of different events all combining to get a 4th place overall for UW. Tough way to cap off the indoor season, but overall a good building block for the outdoor season. Should be back with a 400m hurdles or 800 in 2 weeks! Special thanks to Mason for helping out with the filming all weekend and the editing whi...
Fast 800m Workout + UW College Track Meet Highlights
มุมมอง 18Kปีที่แล้ว
Fast 800m Workout UW College Track Meet Highlights
1:47 800!! + Greatest NCAA Mile Race Ever! (8 Sub 4min)
มุมมอง 23Kปีที่แล้ว
1:47 800!! Greatest NCAA Mile Race Ever! (8 Sub 4min)
600m School Record!! | UW College/Pro Indoor Track Meet
มุมมอง 8Kปีที่แล้ว
600m School Record!! | UW College/Pro Indoor Track Meet
First 800m Of The Season | Indoor Track Meet
มุมมอง 20Kปีที่แล้ว
First 800m Of The Season | Indoor Track Meet
Cass Elliott USATF Outdoor Junior Nationals 400m Hurdles (52.07)
มุมมอง 5367 ปีที่แล้ว
Cass Elliott USATF Outdoor Junior Nationals 400m Hurdles (52.07)
Cass Elliott WA State Decathlon 400m (49.32)
มุมมอง 2907 ปีที่แล้ว
Cass Elliott WA State Decathlon 400m (49.32)
Cass Elliott (Jr) WA State 3a Finals (37.11)
มุมมอง 1907 ปีที่แล้ว
Cass Elliott (Jr) WA State 3a Finals (37.11)
Cass Elliott National Junior Olympic Finals (53.3)
มุมมอง 1467 ปีที่แล้ว
Cass Elliott National Junior Olympic Finals (53.3)
Cass Elliott National Junior Olympics Semifinals (54.37)
มุมมอง 1017 ปีที่แล้ว
Cass Elliott National Junior Olympics Semifinals (54.37)
There’s not many people doing both in the sport to be honest. It’s a very hard double to do. Most world class 800m guys could probably run a 45-46 in the flat. Good on you for doing the hurdles as well
Looks a hard session on paper but I tend to compare my times to yours. I would be cooked after that first 400m never mind the rest haha. Thanks for sharing
what kind of track is that? or are you just trying to lessen the curve impact to joints to use slithly larger radius on the corners? or is it just short track?
Whats your fastest 400m
$400,000,000,000
Nice
Good luck on the trials
doper
I guess there isn't testing at this level - America is not in a good place IMO.
What's with the communist propaganda tee-shirts [BLM] ? I think you should focus on athletics and not promote an organisation that wants to end the democratic way of life in America. You should not mix politics and sports in the future and you certainly should be more aware of political messages others are trying to push....... when you look back at these video in decades to come I hope you understand the advice. Great race by the way.
You a dawg keep that head up g!🤝
Rest?
no more 400h?
Come baaaack visit us before I graduate 😭
good jobs cass, keep grinding bro
Thanks!
Another great video!!
Glad you enjoyed it!
no spoilers but i thought cass was gonna win
I can run a 63 . I’m overweight 226 6.1im 45 years old.
The guy can't run and runs this fast? WHAT? Imagine if he actually trained for it!
He probably did train a little. He’s not your average gym bro.
ACTUAL professional sub 46 ...49 in 3 piece SUIT-SPIKES
You caught me! I’m a fraud :)
I would love to see a video on your warmup and rills you do.
56 is actually insane, but also he did start in lane 5 and merged. So had like a 30m adv or something
oh I didn't notice that. I was wondering how the hell he finished sub 60 slowing down so much after 200. Good effort, though
Did somoeone told him about he cant change lane during the ran? XD
Those rules were not addressed lmao
Nothing average about a 56 bro 😭😭
Heel roll, heel roll😂😂😂
Who goes to the store wearing tights showing their Johnson off knowing their are children there and then put more clothes on on the track. What type of sexual predator weirdo activity is that
Dude why is Giomi cracking me up the whole video
Funny guy for sure
That is not an average person running 😂
That's what im saying, lolll. Average person does not have leg veins or run a 56😂😂
Average athlete not person
@@abkonk56 not impressive for athletes but for non runner is different story
He definitely showed his athletic ability, I wasn’t expecting it
@@Cass-Elliottif he trains more he can run 54 to 55.
no spoilers but that was actually mad impressive from giomi tf
He faded significantly that last 100, but that was still super impressive
He’s a dawg fs
Yeah, I run all the time (long distance), if I did twice that time I'd be impressed with myself.
🤣
That Bro just got schooled 😂. I kid, but he is such a Bro. He actually did pretty good in the race. Cass, I hope to see you race at the Olympic Trials. Good luck this season! 💪😁👍
sickest double in athletics Imagine winning olympics in 45:87 WR and 800 in 1:40:87
Omg I know him!!
This must be the warm up track. Where is the real track?
Most attractive guy in Seattle moved to Baltimore
Strongest distance running out there by far (and sexiest)
What was the recover time between the 300 , 200 and 100
Frankly I’m unimpressed with this workout, you’re telling me a guy with your gorgeous eyes and feet can only run a 70 second 400? When I was 7 I was running that fast no problem, and I didn’t have shoes or toes at that age. Seriously reconsider posting content like this, also you’ve lost a devout subscriber
Edose went to my school, Duval High School. He comes back from time to time and I use the spikes he gave the track team.
He’s the best
Old intro music got me hype 🔥
We’re SO back !
Love the vids 🙏 btw just a suggestion, you could decrease the offset on the subtitles’ shadows to make it cleaner
Thanks! I’ll try this out
Any advice as a 4/8 guy? I’m a high schooler doing the same thing (though I run the open 4).
Don’t be afraid to Cross train to give your body the chance to recover. Make sure to get in a mix of hard lactic workouts, speed days and aerobic/tempo workouts
Why do you guys run backwards on the track? Is it for rhythm running or pace working ?
We only do it sometimes. I think it’s to balance out the muscles and keep everything symmetrical
gogogogo
am i missing smth i know 1:46 800 runners who run 64s off 30 seconds rest for like 8-10
I am moving to 800 from 400 so I am better at shorter faster reps 👍🏼
slight work !!
Cass you are AWESOME...people need to look up Tanner Adams, Coby Hilton and Cole Beck also🙂😎🥳
clowning at the end “maybe I’ll ask the lifeguard” 😂
Yooo Cass uploaded 🤯🤯 W video
Let’s go! W viewer
Sabrina !!! Posing instead of working out ...lololol Ok with your bad self..!!!