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There’s not many people doing both in the sport to be honest. It’s a very hard double to do. Most world class 800m guys could probably run a 45-46 in the flat. Good on you for doing the hurdles as well

Looks a hard session on paper but I tend to compare my times to yours. I would be cooked after that first 400m never mind the rest haha. Thanks for sharing

what kind of track is that? or are you just trying to lessen the curve impact to joints to use slithly larger radius on the corners? or is it just short track?

Whats your fastest 400m

$400,000,000,000

Nice

Good luck on the trials

doper

I guess there isn't testing at this level - America is not in a good place IMO.

What's with the communist propaganda tee-shirts [BLM] ? I think you should focus on athletics and not promote an organisation that wants to end the democratic way of life in America. You should not mix politics and sports in the future and you certainly should be more aware of political messages others are trying to push....... when you look back at these video in decades to come I hope you understand the advice. Great race by the way.

You a dawg keep that head up g!🤝

Rest?

no more 400h?

Come baaaack visit us before I graduate 😭

good jobs cass, keep grinding bro

Another great video!!

no spoilers but i thought cass was gonna win

I can run a 63 . I’m overweight 226 6.1im 45 years old.

The guy can't run and runs this fast? WHAT? Imagine if he actually trained for it!

ACTUAL professional sub 46 ...49 in 3 piece SUIT-SPIKES

I would love to see a video on your warmup and rills you do.

56 is actually insane, but also he did start in lane 5 and merged. So had like a 30m adv or something

Did somoeone told him about he cant change lane during the ran? XD

Nothing average about a 56 bro 😭😭

Heel roll, heel roll😂😂😂

Who goes to the store wearing tights showing their Johnson off knowing their are children there and then put more clothes on on the track. What type of sexual predator weirdo activity is that

Dude why is Giomi cracking me up the whole video

That is not an average person running 😂

no spoilers but that was actually mad impressive from giomi tf

🤣

That Bro just got schooled 😂. I kid, but he is such a Bro. He actually did pretty good in the race. Cass, I hope to see you race at the Olympic Trials. Good luck this season! 💪😁👍

sickest double in athletics Imagine winning olympics in 45:87 WR and 800 in 1:40:87

Omg I know him!!

This must be the warm up track. Where is the real track?

Most attractive guy in Seattle moved to Baltimore

Strongest distance running out there by far (and sexiest)

What was the recover time between the 300 , 200 and 100

Frankly I’m unimpressed with this workout, you’re telling me a guy with your gorgeous eyes and feet can only run a 70 second 400? When I was 7 I was running that fast no problem, and I didn’t have shoes or toes at that age. Seriously reconsider posting content like this, also you’ve lost a devout subscriber

Edose went to my school, Duval High School. He comes back from time to time and I use the spikes he gave the track team.

Old intro music got me hype 🔥

Love the vids 🙏 btw just a suggestion, you could decrease the offset on the subtitles’ shadows to make it cleaner

Any advice as a 4/8 guy? I’m a high schooler doing the same thing (though I run the open 4).

Why do you guys run backwards on the track? Is it for rhythm running or pace working ?

gogogogo

am i missing smth i know 1:46 800 runners who run 64s off 30 seconds rest for like 8-10

slight work !!

Cass you are AWESOME...people need to look up Tanner Adams, Coby Hilton and Cole Beck also🙂😎🥳

clowning at the end “maybe I’ll ask the lifeguard” 😂

Yooo Cass uploaded 🤯🤯 W video

Sabrina !!! Posing instead of working out ...lololol Ok with your bad self..!!!