13
51 055

Are you a GAMER with BACK PAIN?

No Gym? No Problem! Best At-Home Workouts for Muscle Growth

Struggling to Grow Muscle? Do THIS

Muscle Soreness = Growth??

Seated Vs. Standing Shoulder Press

Top 3 Muscle Building Supplements 💪

These are the top 3 muscle building supplments!
1. Creatine Monohydrate - just take 5g per day consistently
2. Protein Powder - I recommend fruity cereal from ghost (it tastes like fruity pebbles!) Use code 'tcaptainx' for 20% off all GHOST products at ghostlifestyle.com
3. Probiotics - I recommend Seed DS-01
Interested in online personal training? Sign up for a free consultation here: form.typeform.com/to/euFpgus1
For personal training and business inquiries, reach out to tfitnessx@gmail.com
#fitness #musclebuilding #musclegrowth

มุมมอง: 820

วีดีโอ

My 5 Biggest MISTAKES in Fitness

มุมมอง 3.7K2 วันที่ผ่านมา

My 5 BIGGEST MISTAKES I made in my fitness journey. 1. I was lifting too much You don't have to lift every single day. You don't grow in the gym, you grow when you're RESTING! Lifting is simply the signal and stimulus we send to our body that tells it we need to put on muscle. But, this is only one small piece of the puzzle 2. I wasn't keeping track of my workouts I can't express how important ...

Are you a GAMER with BACK PAIN?

มุมมอง 7448 วันที่ผ่านมา

Are you a gamer with back pain? excessive sitting from playing video games can lead to back pain, aches, and discomfort due to tight hip flexors. The good news, we can fix this with some simple hip flexor stretches and glute strengthing exercises! Interested in online personal training? Shoot me a DM on my Instagram tfit.x Use code 'tcaptainx' for 20% off all GHOST products at gho...

No Gym? No Problem! Best At-Home Workouts for Muscle Growth

มุมมอง 64413 วันที่ผ่านมา

No Gym? No Problem! TFitX has you covered with the best at home workouts for muscle growth and hypertrophy! In this video, we break down body weight workouts you can do with no equipment and work up to exercises with light dumbbells and resistance bands, covering every major body part and muscle group. Interested in online personal training? Sign up for a free consultation here: form.typeform.c...

Struggling to Grow Muscle? Do THIS

มุมมอง 93914 วันที่ผ่านมา

If you're struggling to grow muscle or a particular body part, follow these 3 principles for better muscle and strength gains. 1. Train that body part atleast twice a week. 2. Track and progressively overload 3. Eat in a calorie surplus with high protein Interested in online personal training? Sign up for a free consultation here: tfitnessx.com Use code 'tcaptainx' for 20% off all GHOST product...

Muscle Soreness = Growth??

มุมมอง 9K15 วันที่ผ่านมา

Does muscle soreness mean more muscle growth? Well that depends on the context. Muscle soreness is not 100% linked to more muscle growth but its a good variable to pay attention to during your training. If you're not getting sore at all and you're not noticing much strength or muscle growth, you may want to consider increase your volume and intensity. But if you're so sore you can barely walk, ...

Seated Vs. Standing Shoulder Press

มุมมอง 6K17 วันที่ผ่านมา

Is it better to sit or stand during shoulder presses? Well, it depends! A seated shoulder press will provide more stability and therefore allow you to lift more weight and reps, leading to more shoulder hypertrophy and more muscle gains. However, a standing shoulder press will still lead to shoulder hypertrophy and muscle gains, but will also force you to use your core much more to stabilize yo...

DO NOT sit down after eating! 🪑🍔

มุมมอง 2.9K18 วันที่ผ่านมา

DO NOT sit down after eating! Instead, GO FOR A WALK! A short 5 to 10 minute walk after a meal can help improve insulin sensitivity, digestion, mental health, speed up your metabolism, and so much more! Interested in online personal training? Sign up for a free consultation at tfitnessx.com Use code 'tcaptainx' for 20% off all GHOST products at ghostlifestyle.com For personal training and busin...

Eat MORE to LOSE Weight

มุมมอง 8K19 วันที่ผ่านมา

You can eat MORE to LOSE weight by understanding how to reverse diet and boost your metabolism! Interested in online personal training? Sign up for a free consultation here: tfitnessx.com Use code 'tcaptainx' for 20% off all GHOST products at ghostlifestyle.com For personal training and business inquiries, reach out to tfitnessx@gmail.com #healthandfitness #metabolism

Eat MORE to LOSE Weight! - How to Reverse Diet and Boost Your Metabolism

มุมมอง 88420 วันที่ผ่านมา

Eat MORE to LOSE Weight! In this video, I explain how to reverse diet and boost your metabolism to make your body more calories even while resting! This is a healthier and more sustainable approach to losing weight and burning body fat instead of the crash burn repeat cycle of traditional cardio and cutting calories. Interested in online personal training with TFitX? form.typeform.com/to/euFpgu...

How to Bench WITHOUT a Spotter

มุมมอง 18K22 วันที่ผ่านมา

How to Bench Press WITHOUT a spotter. Ideally, you should always have a spotter when benching, especially if heavy. But, if you're going to be stubborn, atleast follow these tips to safely bench when you don't have a spotter. Use code 'tcaptainx' for 20% off all GHOST products at ghostlifestyle.com For personal training and business inquiries, reach out to tfitnessx@gmail.com

Dips: For Chest or Triceps? 🤔

มุมมอง 2.1K23 วันที่ผ่านมา

Are dips better to work your chest or triceps? Well... that depends on your form! Staying upright with a close grip will prioritize your triceps whereas leaning forward with a wide grip will prioritize your chest. Or, settle in between for a combination of both. You can also modify dips by using bands to bake them a bit easier, or for really strong people, add weight using a belt to help increa...

The 3 Essentials of Health and Fitness That Actually Matter

มุมมอง 1.8K27 วันที่ผ่านมา

The 3 Essentials of Health and Fitness That Actually Matter. Exercise, Nutrition, and Sleep make up the 3 essentials of health and fitness as the most important things for people to be focusing on when looking to improve their overall health, lose body fat, and gain muscle. In this video, we simplify what proper exercise looks like with strength training, how to focus on whole foods and priorit...