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Excellent presentation highlighting importance of pressure vs. weight shift for an effective swing.

Thanks for having me on Sam! This was a really helpful session and has definitely put me on the right track to get me down to that 5 handicap il aiming for the season

Good this one ! Thank you

What do downvotes disabled by donor mean?

2:45 the Foresight thinking you're actually hitting a ball lol

Hey man, looking for a thumbnail editor?

Isnt the last oke more lats?

The first one isn’t an error. It all boils down to how high your box is. All are technically correct. Don’t call the first one an error because point of the box jump is to clear the box.

Would a half cut tennis ball suffice under the left foot to practice pressure shift?

This works on tight lies , you have to practice

You advice doing both sides or just your own side?

Thanks Sam, yet another level 👍

Yesterday during my round I struggled with consistency! This is gonna help out 🤙🏾🏌️

If you’re looking for more exercise tips and techniques, Heygainz has a ton of useful resources that can help improve your workout routine.

I appreciate the emphasis on not rushing through the jumps. Slow and steady definitely wins this race.

Great tips here. I used to think box jumps were all about height, but it’s really about control and technique.

Couldn't this thicken out your core

great tip thanks

Ball striker! Love the videos!

Honestly, it's irrelevant; as long as the initial force off the ground is maximized, it doesn't matter what you do with your knees after; the force has already been applied. If you want to jump on to a high box you can't without bending the knees, THEN BEND THE KNEES. IT REALLY IS IRRELEVANT TO THE FORCE AT THE BOTTOM.

Very informative and helpful, many golfers could really benefit from the information and calm presentation. Seems as if we have a mental or visual idea of how to swing early on. If you are older and admire the era of Nicklaus, Watson, Miller- probable more upright or vertical and prone to extend up. Leadbetter most likely ushered in more rotational and setting visuals.. so many of us are caught in between and not sure where or when in sequence to use forces and motions….And each week golf instruction floods the air with segments of tips featuring all version ofeach and every conceivable mixed matchups-adding more confusion.

Please also do the video on decade strategy on tight tree lined park course where every hole is a dog leg, R and L. Any shot hit in trees is a side way chip out meaning still not able to reach green on some holes with 3rd shot so on for 4.

Thank you for this video . I hit the like and subscribed. My dad bumps and runs every chip unless he has to throw it up in air. He plays off the back of his foot and is deadly. But i can’t seem to get it? I always dig into the green or blade it . I’m gonna try this way thank you

So lucky to have your coaching close by! Brilliant vid.

I’m way behind!

👍🏻 amazing

Great advice! Thanks

4 times a week how long does it take to get more mobility?

Very good method thank you

This is great advice. If strength and mobility is lacking the forces generated by swinging a golf club at speed can easily damage the body. The app is great as it keeps me on track and progression comes naturally as the principles of strength and conditioning are at work. Using the app at home alongside the bio-mechanics and force plate sessions with you I am discovering how to use the gains from the workouts to hit the ball further without injury 😊

Fitness Anywhere wants you to believe you can only do these exercises with their rip trainer. Good to know there are alternatives.

Thanks for this, Inclined push video are rare, most video about push ups i found are regular push up. Im a beginner.

I'd like to see someone do a proper deep dive into the data to see the best strategy for 15 handicappers and above. For us guys and girls I think keeping it in play is the prime motive off the tee. So long as your 3rd shot (assuming a par4) allows you a realistic chance of getting it on the green somewhere near the flag to make a 2 putt, net par. It's interesting, I love decade golf and I'm not suggesting your info isn't correct for better players but I've found my golf is considerably more consistent when I take 7w off most tees, and make sure to just keep the ball in play. I can shoot 88 to 92 by doing that easily. When I bring the driver out more often I can shoot 82 but I can also shoot 98.

Amazing yardages !!!

How many sets for each exercise? 2-3?

Too much on your heels though, want to be pushing through midfoot

My man is locking them arms so hard he almost lifted the bar😂

Poor Jack Nicklaus ,he played with rounded spine😮

I'm only 50mph behind!

The tip with the kettlebell makes crazy sense. I've watched literally half a dozen videos on how to hip hinge and they rarely explained it adequately. They all made it look like it was just bending over. But giving the tip of using the kettlebell in line with the heels makes so much sense because it gives your hands something to "target" so I know the rest of my body is falling in line properly.

Awesome video Sam and I bought the force pedals as a result of it! Do you have an existing video using the force pedals to explain loading up correctly in the backswing as well. Love your stuff pity your not based in Melbourne Australia 😊

Fantastic explanation... It is my number one issue. Thanks. Do you give video lessons? I am in the US...

No sound dude.

That’s really interesting, particularly as you describe that working with training aids and drills may take ‘time to transfer’. Knowing that an outcome may be the sequence being thrown out, even temporarily, needs to be reflected in when and how you practice and how you assess the shots that follow. Thank you 🙏

Very helpful

I tried it, skulled that ball right over the green.

Your videos are sensational Sam!

Useful. At 4.42 you refer to ' this video here' , but there isn't a link ?

Great video Sam. Does the Downshift Board help with early extension? Thanks

Great video, keep these coming, helping my swing go from strength to strength