Sam Vickers Golf Performance
Sam Vickers Golf Performance
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Try this Tommy Fleetwood move to hit the ball further.
Does the swing fan help you increase your clubhead speed and distance? In this video I put the swing fan through a test to see if this training aid l help you. Alongside the test, I show you a drill you can use to help you get better results from the fan. Using this drill can help change your ground reaction forces, which are what help to increase that clubhead speed and distance.
First we collect some baseline data to understand what my current clubhead speed is. I do this using a Trackman and hit 4 balls using a driver. I then use the golf force plates to show you difference between swing the fan like you would a club and the drill we do using the fan.
Following the drill I then retest with 5 balls to see if my distance and clubhead speed have increased, as it is claimed the fan will do.
If you have a swing fan yourself, try this testing and drill to see how it can help you improve your golf swing. Let me know in the comments how you get on or what you think to the fan.
==========
Training App
==========
If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:
SV Golf Performance App - www.trainerize.me/profile/svgolfperformance
To find out more about the app and training click the link below:
svgolfperformance.com/sv-golf-performance-app/
=====================
Products We Recommend
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Fitness Equipment:
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Kettlebell - amzn.to/40yb0r6
What we use to film:
Canon R50 - amzn.to/3U47iVN
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=============
Connect with Us
=============
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#golffitness #golfexercise #golfworkout
We may receive a commission from the links above. This helps support our channel and keep producing content for you.
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ความคิดเห็น

  • @asasn81
    @asasn81 3 วันที่ผ่านมา

    No sound dude.

    • @svgolfperformance
      @svgolfperformance 3 วันที่ผ่านมา

      I think it must be your end as the audio is fine our end.

  • @lynnexley
    @lynnexley 5 วันที่ผ่านมา

    That’s really interesting, particularly as you describe that working with training aids and drills may take ‘time to transfer’. Knowing that an outcome may be the sequence being thrown out, even temporarily, needs to be reflected in when and how you practice and how you assess the shots that follow. Thank you 🙏

  • @Quangnguyen1696
    @Quangnguyen1696 14 วันที่ผ่านมา

    Very helpful

  • @t.g8223
    @t.g8223 15 วันที่ผ่านมา

    I tried it, skulled that ball right over the green.

  • @john2472
    @john2472 16 วันที่ผ่านมา

    Your videos are sensational Sam!

    • @svgolfperformance
      @svgolfperformance 16 วันที่ผ่านมา

      Thanks John, the feedback is really appreciated.

  • @SteveN-df3xy
    @SteveN-df3xy 18 วันที่ผ่านมา

    Useful. At 4.42 you refer to ' this video here' , but there isn't a link ?

    • @svgolfperformance
      @svgolfperformance 18 วันที่ผ่านมา

      Hi Steve, can you try again as it is showing up now.

    • @SteveN-df3xy
      @SteveN-df3xy 18 วันที่ผ่านมา

      ​@@svgolfperformanceyes see it now thanks

  • @scottsanders2641
    @scottsanders2641 18 วันที่ผ่านมา

    Great video Sam. Does the Downshift Board help with early extension? Thanks

    • @svgolfperformance
      @svgolfperformance 18 วันที่ผ่านมา

      Great question. In short, it can and often does. However, the main cause of EE is how the hands and club are moving in transition, so this has to be connected and develop with a better pressure shift for you to stop the movement. I've a video come out soon that Will explain this in more detail.

  • @lewisdallas3895
    @lewisdallas3895 18 วันที่ผ่านมา

    Great video, keep these coming, helping my swing go from strength to strength

  • @AndreeB19
    @AndreeB19 18 วันที่ผ่านมา

    Very useful illustration of how to test at home pressure vs mass shift!

  • @user-dx7ej6cs5t
    @user-dx7ej6cs5t 21 วันที่ผ่านมา

    Nope I don't need it, just want it

  • @davidking830
    @davidking830 22 วันที่ผ่านมา

    Another precisely described effective drill for increasing clubhead speed using both the upper body and lower body simultaneously. This is gold people.

    • @svgolfperformance
      @svgolfperformance 22 วันที่ผ่านมา

      Thanks again for the support David

  • @davidking830
    @davidking830 23 วันที่ผ่านมา

    8:55 This is one of the best golf instructional videos I have seen over the past 50 years. I expect anyone who follows Mr. Vickers’ approach, or better yet, takes instruction from him, will very quickly lower their handicap if they have normal coordination! Well done sir!

    • @svgolfperformance
      @svgolfperformance 23 วันที่ผ่านมา

      Thank you David for your kind words. I hope it helps and you enjoy my channel.

  • @stuartalexander4519
    @stuartalexander4519 27 วันที่ผ่านมา

    Great video thanks from a 70 year old

    • @svgolfperformance
      @svgolfperformance 27 วันที่ผ่านมา

      Thanks, I'm pleased you like it 🙏

  • @lynnexley
    @lynnexley หลายเดือนก่อน

    That’s amazing 😮

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      @@lynnexley very impressive results

  • @Jackleby
    @Jackleby หลายเดือนก่อน

    Thank you :)

  • @Nickporter17
    @Nickporter17 หลายเดือนก่อน

    If you're going to do this you need to learn the rule of 12. It's pretty easy to learn.

  • @MrTrikai
    @MrTrikai หลายเดือนก่อน

    What weight?

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      Naturally, it depends on your strength and training experience. I'd suggest trying with a KB under 10kg first and go from there.

  • @kyle90876
    @kyle90876 หลายเดือนก่อน

    Thanks!

  • @ChanFamilyMovies
    @ChanFamilyMovies หลายเดือนก่อน

    What happened to the rest of the video

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      Full video here 😋 th-cam.com/video/H3cIU6hhd00/w-d-xo.html

  • @ryanbond1166
    @ryanbond1166 หลายเดือนก่อน

    Best swing on TH-cam for me

  • @iancox8619
    @iancox8619 หลายเดือนก่อน

    Just started watching I think paddy 👍⛳️

  • @julianparrish8197
    @julianparrish8197 หลายเดือนก่อน

    My swing is great when I don't have a ball in front of me.

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      I see this a lot with golfers of all levels. In my experience, this can often be because the golfer is moving with different ground force when there is a ball there which completely changes their swing movement. This suggests that the intention and practise drill/feel isn't right for what they are intending to improve.

  • @lynnexley
    @lynnexley หลายเดือนก่อน

    The force plate data and graphs are very helpful for both coach and client. It makes it easier to identify what needs work and which drill can help. Then in the follow up session there will be clear evidence that the work done has been effective by comparing the stats. The ball doesn’t always tell the whole story but the stats don’t lie. I recommend booking a session with Sam to see what your graph looks like, so you are working on the right stuff 👍

  • @Abraha607
    @Abraha607 หลายเดือนก่อน

    Thanks I’m at top gold right now so I can use this

  • @Henricule
    @Henricule หลายเดือนก่อน

    The missing info is what iron is used. 7, 8, 9 or even a Pw. People posting instructions should realize for what audiences do you make the instruction and be complete.

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      The focus is on the action that creates the launch and spin being different to a standard lofted shot. The aim here is to play around with this to find what works best for the individual.

  • @lynnexley
    @lynnexley หลายเดือนก่อน

    Totally agree! I almost have this move, it’s taken quite a long time. I’m slightly off balance in the finish so need to get back up and out of the ground more quickly and more vertically. With club in hand it’s adding 30yds !! Great work Sam👏. Now I just have to…… 1. Convince my PGA coach that THIS is the MOST IMPORTANT thing in my swing now 2. Prepare for a round more effectively so I can access this in the first few holes rather than half way round 🥴.

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      Great work Lynn. I agree on point 2 but if you're having to convince your coach with point 1, then it's the wrong way around 😅

    • @lynnexley
      @lynnexley หลายเดือนก่อน

      @@svgolfperformance Agree with that too 👍

  • @robertllewelyn4902
    @robertllewelyn4902 หลายเดือนก่อน

    Thanks Sam, great content. What weight medicine/slam ball would you recommend to maintain the effectiveness of the drill? I have an 8kg slam ball but not sure if I'm a bit optimistic at age 69 and perhaps should go lighter.

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      A good rule of thumb is 5% your bodyweight. 8kg is quite heavy for most people, however, sometimes when the ball is heavier, this does promote using the ground more effectively because you can't just use your arms like you could with a lighter ball. I hope that helps 😁

    • @robertllewelyn4902
      @robertllewelyn4902 หลายเดือนก่อน

      @@svgolfperformance Ok thanks Sam.

  • @zehravigna4873
    @zehravigna4873 หลายเดือนก่อน

    I think his landing on the box is not correct. Hé is landing on a flat foot and not amortising thé shock.

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      @zehravigna4873 that is the exact purpose of utilising the box, to significantly reduce any landing force based on not landing from any forceful height. Naturally this type of landing wouldn't be coached if landing on the floor instead

  • @AndreeB19
    @AndreeB19 หลายเดือนก่อน

    Amazing tool, surely a game changer for everyone!

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      They are already helping many players make positive change

  • @stevesj80
    @stevesj80 หลายเดือนก่อน

    look forward to this

    • @svgolfperformance
      @svgolfperformance หลายเดือนก่อน

      Let me know your thoughts - th-cam.com/video/cT3u_noPGy8/w-d-xo.html

    • @stevesj80
      @stevesj80 หลายเดือนก่อน

      @@svgolfperformance Perfect cheers

  • @lynnexley
    @lynnexley 2 หลายเดือนก่อน

    So the decision making process relating to the approach shot is key here? You are taking everything into account having done homework and knowing your ability and you base your approach shot, target and club selection on your best chance of the zero or lowest number miss possible?

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      In essence yes. Naturally this will often mean aiming towards the middle of a green often but this will help you gain more on the hole. On the whole, just hitting more greens in regulation is key to lower scores, regardless if you're 40ft away. Then when you do miss, it's trying not to leave yourself no green to work as getting down in a maximum of 3 shots will increase significantly.

    • @lynnexley
      @lynnexley 2 หลายเดือนก่อน

      Thank you. Medal today so will give this some consideration when making approach shot decisions, the best choice being the one than best avoids finishing in the most costly place. Got it 👍.

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      @@lynnexley let me know how you get on

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      @@lynnexley let me know how you get on

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      @@lynnexley let me know how you get on

  • @sduke39
    @sduke39 2 หลายเดือนก่อน

    Appreciate your explaining DECADE in this series.

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      @@sduke39 pleasure. I hope it helps your game in some capacity

  • @lynnexley
    @lynnexley 2 หลายเดือนก่อน

    So good to watch this following my On Course Strategy session with you. There is loads of shot saving information to take on board and it’s helpful to watch it a few times. The shot pattern app makes it easier to make good decisions, taking the emotion out and committing to the decision. Thanks Sam my handicap is finally coming down!

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      Great work Lynn. You're smashing it

  • @lynnexley
    @lynnexley 2 หลายเดือนก่อน

    I had a Course Strategy Session with Sam last week, 9 holes around The Bracken at Woodhall Spa. He’d recommended Shot Pattern app and I trust his judgement so had signed up the night before. The session itself was excellent, Sam really knows his stuff and explains it so well. Shot Pattern app visually supported what he was saying in terms of shot choice and target selection on each hole. He also gave so much great advice on other variables like lie and conditions and avoiding the big misses. I’ve used the app twice on my home course since and seen strokes gained jump up already! It’s changed my understanding of how to play the game. Inputting the round afterwards is easy and it’s mapped for the Red tees too! I have struggled for years with when or when not to use Driver and making these more informed decisions has given me the confidence I need to make the right choice and execute the shot. I can’t recommend a Course Strategy Session with Sam enough and the app is the best I’ve used by far. So much excellent data! Sam will be swimming in it 🤣. I will report the stats so that he has a much better understanding of what goes wrong on the course so what needs work. Thanks guys 🙏

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      Thanks for the review Lynn. You are smashing the strategy focus.

  • @ShotPattern
    @ShotPattern 2 หลายเดือนก่อน

    Awesome explanation, Sam!! This is gold!

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      Thanks and made all the better with your great app

  • @AndreeB19
    @AndreeB19 2 หลายเดือนก่อน

    This video is a great reminder of thinking strategy. I am definitely guilty of hitting my driver on holes where I have no chance of carrying the bunkers. I will try playing to avoid them next time I play. Should be good for short game practice !

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      Thanks Andree, I'm pleased you found it useful.

  • @lynnexley
    @lynnexley 2 หลายเดือนก่อน

    Looking forward to trying out this strategy, planning ahead to take those bunkers out of play will save lots of stress and shots!

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      I'm pleased you found it helpful Lynn. Let me know how you get on.

  • @andytruong5615
    @andytruong5615 2 หลายเดือนก่อน

    How can i fix this ? Cant get a full back swing due to my low should mobility

    • @svgolfperformance
      @svgolfperformance 2 หลายเดือนก่อน

      Key, improve you shoulder mobility through stretching and strengthening exercises. Then learn how to move better technically to get the benefits. Sign up to my Golf app where I'll guide you how to do all this on there. Just £11.99pm Www.svgolfperformance.co.uk

  • @mattihelenius2
    @mattihelenius2 2 หลายเดือนก่อน

    This is awesome, defently gonna test 🎉

  • @timshears2099
    @timshears2099 3 หลายเดือนก่อน

    The 3rd exercise seems to be training a bad move - dipping in the backswing. Any thoughts?

    • @svgolfperformance
      @svgolfperformance 3 หลายเดือนก่อน

      Are you referring to the step in drill with the speedstick?

    • @timshears2099
      @timshears2099 3 หลายเดือนก่อน

      @@svgolfperformance yes. I do the drill a lot, but it’s hard to not dip into it, then lift/release out of it. Get the timing wrong and I fat it.

    • @svgolfperformance
      @svgolfperformance 3 หลายเดือนก่อน

      I think this video will really help you maximise the movement. Let me know your thoughts. th-cam.com/video/7ImhvfUb6ng/w-d-xo.html

  • @MrBoysOG
    @MrBoysOG 3 หลายเดือนก่อน

    Nice man, I’m stuck on 117

    • @svgolfperformance
      @svgolfperformance 3 หลายเดือนก่อน

      That's still impressive. Keep smashing it

  • @handsomejaxproductions4926
    @handsomejaxproductions4926 3 หลายเดือนก่อน

    Great song choice

  • @lynnexley
    @lynnexley 3 หลายเดือนก่อน

    That was really fun to watch 😂. Heather and bunkers very familiar to me on the Hotchkin. I think you deserve a rematch Tom for staying so cheerful throughout 😁. Good golf in that wind Sam!

    • @svgolfperformance
      @svgolfperformance 3 หลายเดือนก่อน

      18 hole rematch in the making 🤪

  • @AndreeB19
    @AndreeB19 3 หลายเดือนก่อน

    Is Tom really a 9 handicap? 😂

  • @stevesj80
    @stevesj80 3 หลายเดือนก่อน

    Like a normal day up in Aberdeen :)

  • @7777mantle
    @7777mantle 3 หลายเดือนก่อน

    Great video twos questions, what band you are using for the shifting and feeling pressure to top of backswing and the weight of the medicine ball. Thank You

    • @svgolfperformance
      @svgolfperformance 3 หลายเดือนก่อน

      Band is a GravityFit band but most normal gym resistance bands do the job, just can't be too strong. Med ball weight is can vary depending on strength but anywhere between 4-8kg

  • @betchieharrison5526
    @betchieharrison5526 3 หลายเดือนก่อน

    Can't wait to try this

  • @codyburke8150
    @codyburke8150 3 หลายเดือนก่อน

    This swing demo is terrible. Away too much lumbar extension. Rubbish form

  • @tomlowe8905
    @tomlowe8905 3 หลายเดือนก่อน

    😂

  • @gregoryclarke7093
    @gregoryclarke7093 3 หลายเดือนก่อน

    For reference please, what name would you give the 3rd excercise?

    • @svgolfperformance
      @svgolfperformance 3 หลายเดือนก่อน

      Resistance band X-factor stretch fits the bill