FITNESS COURT-ENVIRONMENTAL TRAINING-J.P. MOSELEY RECREATION CENTER-STOCKBRIDGE-GEORGIA-DECEMBER-26-2024.
J.P. Moseley Recreation Center
1041 Millers Mill Rd, Stockbridge, GA 30281-4726
visithenrycountygeorgia.com/meet/j-p-moseley-recreation-center/
FITNESS COURT:
www.nationalfitnesscampaign.com/fitness-court
We also Train Outdoors (When the weather is good).
Providing clients with a structured outdoor training program gives them the opportunity to break out of a regular indoor routine. Here are some benefits clients will experience:
They Exercise on Uneven Terrain. Exercising on a natural surface outdoors requires more body control and activates more joints and muscles than working out on a flat surface indoors.
They Engage the Mind. Attention shifts moment by moment as clients focus on dodging tree roots and rocks, smelling flowers, hearing birds, seeing the beauty of the changing scenery, and feeling the rain, sun or wind on their faces.
They Boost Their Mood. Stress, anxiety and frustration from the daily grind simply evaporate when clients are immersed in the positive energy of nature and the awe of the earth’s natural wonders.
They Challenge Themselves. This type of workout cranks up the metabolic demand. The physical demands of an unpredictable environment combined with the mental focus required to negotiate it helps clients burn more calories, work at higher intensities and take on greater challenges. All in all, they net bigger results.
They Go Green. Not only is outdoor exercise friendly to the environment, but being in the “green” has a healing and rejuvenating effect on the body, mind and spirit.
It’s in the Attitude!
The philosophy behind the GALIUS MARTIAL ARTS program is to help clients develop a positive attitude about training outdoors and to create opportunities for them to successfully overcome various physical challenges. Providing clients with a safe opportunity to attempt and conquer difficult terrain at higher intensities improves their physical confidence. A strong sense of confidence enhances well-being and physical performance.
This “I can do it” attitude means challenging tasks are there to be mastered, goals are set and committed to and setbacks inspire greater effort and focus. In general, individuals with less physical confidence tend to have low aspirations, make weak commitments, give up easily, focus on the things they cannot do and are easily discouraged by failure. Helping clients of all ages and abilities amplify their physical confidence can significantly affect their adherence to a training plan, their performance gains and ultimately how they tackle the challenges of day-to-day life.
Physical confidence also affects the types of activities people choose to pursue. Success in this style of training motivates clients to attempt hiking, mountain biking, downhill skiing, golfing, cycling, triathlons and trail running with confidence! Working with others of similar ages or abilities in a group or small-group setting builds recognition of personal capability and inspires improvements in performance.
THE MARTIAL ARTS / SELF DEFENSE METHODS FEATURED IN THIS VIDEO PRESENTATION MAY CAUSE SERIOUS HARM OR DEATH IF USED IRRESPONSIBLY. THIS VIDEO PRESENTATION DOES NOT CONSTITUTE AS A SELF DEFENSE INSTRUCTION OR ADVICE. THIS VIDEO PRESENTATION IS FOR ENTERTAINMENT, MARKETING, PROMOTION, TOURISM, CULTURAL PURPOSES ONLY. IT CANNOT BE USED AS A LEGAL ADVICE.
WE DO NOT ENCOURAGE YOU TO HARM ANOTHER LIVING PERSON OR DO ANYTHING VIOLENT. YOU MUST CONSIDER THE LEGAL IMPLICATIONS OF EVERYTHING YOU DO, EXERCISING YOUR JUDGMENT AND COMMON SENSE AS AND ADULT. YOU MUST FOLLOW THE LAW OR PAY THE CONSEQUENCES. WHATEVER YOU DO OUT OF YOUR OWN INTENTIONS.
G.M.A. - WEAPONS TRAINING-SELF DEFENSE TECHNIQUES ARE MEANT TO STRIKE, SMASH, SLICE, CUT, HACK OR DISABLE AND ATTACKER IN A SELF DEFENSE SITUATION. OUR MAIN AIM IS TO END THE CONFRONTATION AS SOON AS POSSIBLE ON THE INITIAL TOUCH.
IN A LEARNING ENVIRONMENT WE PROLONG THE FIGHT TO LEARN HOW TO CONTROL DISTANCE AND POSITION, TRANSITIONING FROM ONE TECHNIQUE TO ANOTHER, TO MOVE WITH EFFICIENCY OF EASE WITHOUT ANY TENSION. THE GOAL IS EVERY MOVEMENT IS A FINISHING MOVE NEVER A WASTED MOVEMENT AND ALWAYS MOVING WITH CORRECT INTENTION AND PURPOSE.