What does it feel like to be both an open field of energy that receives and releases, while being a solid body that is grounded on the Earth? We explore practicing these states in this guided meditation. There are benefits to both feeling solid and feeling ethereal. We can flow more easily when we feel a sense of openness. We can become truly present when we acknowledge our sense of being in the moment and connected and of the Earth. To be able to flow with life around you and to be present to your life in each moment helps you access your ultimate power.
Music by Chris Collins accompanies this guided meditation.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.