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Snodes and trulaps are great as well. Also the Rep Peppins

There's nothing wrong with the handle of the KBK bell. The problem is you're not using a proper hand insertion. I can see it a mile away, @1:32, you are using hard style mechanics and a hard style insertion with only two points of contact with the bell. Comp style kettlebells are evolved for kettlebell sport, which has more finesse to the clean, snatch and jerk. There is no casting of the bell from the top fixation for instance, instead the bell rotates into the drop. The way you do it now, is you have two points of contact; the handle and the bell resting on the forearm. This is no good with a competition style kettlebell, you must change the angle of your grip and have a third point of contact which is your wrist to the base of the handle. The handle can't lay perpendicular across your palm, it's supposed to be diagonal and hang in the web of your thumb. This way the window opens up way more and you'll find you have a lot more room for your wrist and forearm, and the bell will rest very securely in the rack and top fixation. See how the base of the handle flares out? That's to give it more surface area for your forearm, and make it stable and comfortable. Comp style bells are comfortable when you do it right...

lol I love your son 😛 he inspired me

Was this the 96 or 84 inch option?

how tall is your wife for reference on the lat pulldown? im 5'8" and want to make sure i don't hit the top

Tube light links?

Twig and berry framework 😂😂

your dad is so funny!! 😆

You’re @Dog_inBoots ‘s dad!! Cool!!!! Aaaaaagghhhhh!!!!

Tbh i hate the fact most just know him for being "boots father" he has his own life

The last video I watched also had the dog with the frisbee, I see the dog has a new frisbee now and I am happy about that since the red one had a hole in it. I have a question, do kettlebell swings work the quads? I am trying to build big legs and I am doing rounds of kettlebell swings into kettlebell press. Am I better off doing kettlebell goblet squats as well or are kettlebell swings enough? ( If I do a lot of them )

Am I the only one who came from boots?

Do you find the cables are too long or that there is extra slack on the pulleys as one commenter stated?

Thanks for the solid review! Any idea the size of the smith machine bar? Hoping for at least 29mm diameter

Would this be recommended for somebody who has hip arthritis? And are morbid obese?

Hi I was interested in this 3-1…I’ve noticed that your smith machine is placed in the front(which I prefer) of the machine, for some reason the other reviews for this same exact vesta 3-1 the smith machine is in the back

Great video

Great review. I removed the safety post as well to increase depth. Without the back issues, I find the leg press to be comfortable and gets the job done. What is the manufacturer of your leg ext/curl machine in your video and do you like it? I have the GMWD model and am curious what you think of yours. Thanks

Great review! Did you consider the Force USA G20. I am curious as to what you though about it. I am trying to narrow down my choices between the G20, the Maxum SX2, and now this. The Vesta definitely looks like a contender.

can I pet that dawgggg?

I am watching this on day one of my own 30 day, 100 swing journey. Thanks for the great content!

Each cable can lift a total of 400 lb, and you can add 200 lb weight plates added to the Weight Extender Pin. Its listed on there website. Great setup

1 minute long intro

OH MY GOSH YOU’RE BOOTS’ DAD??

Thick thighs and sweaty gooch I’m all hot and bothered for some of your penis.

I have an older model legpress/hacksquat combo from this company and I love your genuine modification for the leg press...

Your dog is amazing!🤣

Garcia Anthony Walker Brian White John

Hope all your lower back pain heals up ik how it feels a bit as I got herniated discs in the lower s1 L4 and L5 vertebrae. Getting their new ddo8 soon so this helps

Your dog is a good boy!

Did you put this together yourself? If so, how difficult was it and how long did it take you?

You are using my picture, which is not your picture. The picture that you are using, only thing different is how you spell John, you leave off the h and spell your name Jon Harris. I do not receive any benefits from you using my likeness and the approaching of my name 📛. My face is a copyright ©️ unto it on. You are a true business man, So, let work together legally this time. Sunday, 10.6.2024 ©

YOUR DOG-INBOOTS DAD!?!?😱😳😮🤯😳🙊😱😲😲😱😮😬

I read on the site that the extender pin increases the max weight to 400, not 250. Maybe they've updated it since you released this.

How are you managing space?

VERY GOOD ARTICULATION BUT LMAO DUDE THE TALIBAN BEARD IS LAME BUDDDEEEE LMAO

Thank you for this,please give your life to Jesus and pray he still performs miracles, start doing cold plunge also eliminate all the food that causes inflammation especially bad carbs (do keto)and start looking into herbs ( turmeric,omega 3, ect) that reduce inflammation. You got this MANY BLESSINGS.

I have been baited.

Me when I was the ginger hair:BOOTS!?

I've just had a lumbar decompression disectomy at L4, L5, S1 and a Lamenectomy. It was the WORST pain of my life. I ended up in Emergency surgery. So now I'm at this place of what to do. Exercise wise. I've got nerve damage in my foot/toes. (Drop foot) I have lost so much muscle due to menopause aswell. Life has been really testing me lately.

Why doggy lick the kettlebells all the time?

I broke up with my girl. My mental health went down hill leading up to the break up. Exercising make my brain feel better. I have been aiming f9r 100 and glad yo know I was doing something right.

I feel like the white dog going through so stuff hahah

The PIN supports 250 pounds itself. That does NOT include the stack. So, that's 450 at a 2:1 ratio including the stack. It says so on their website

Glad to know I'm not the only one who also watches Roots of Orthodoxy while lifting some iron 😅

Guys should have 3 bells, 16kg 20kg and 24kg. You can buy heavier as you become stronger, but you will alway need and use the lighter weight.

I used to ALWAYS get back pain for a few days after doing deadlifts/bent over rows/t-bar rows, then I just quit doing these because my mom has a long history of herniated disc and I think I am prone to back injuries as well. After switching my back exercises to all machines and they work totally fine for me and I am still making good gains. As for squats I switched to hack squats and as for bench presses I've never had any issues. I think you don't have to feel too frustrated just do what suit your body best. People are so obsessed with the BIG 3 merely because classical bodybuilders love them but more and more studies are showing free weight has no advantage vs machines. If they cause trouble, they are not worth the risk. Good luck and keep going bro.