Who Is Jon Harris?
Who Is Jon Harris?
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GMWD Hack Squat Leg Press Review - We have gym at home
www.amazon.com/GMWD-Machine-Exercise-Hamstring-Equipment/dp/B0BVQ74S1Y/ref=sr_1_1_sspa?dib=eyJ2IjoiMSJ9.NeDGyGuMYHGyHxs30jLMgEskYCtGgT1MhHLjtBWNVcMt6mtsznQs_4ypBq7JnQ55zOD58-qFD73_n1_620IE2ODxdJZCpoY_F0hDPdLCSo5b3dZC1zCL0gAfWh6VAGRruVWUUIGKGnsde9EhZrwFdwva15R-oIxNXsZ43XWbKb4pFE01GzBoRlmki3gPMYZZ.kghuwdG_yfvVMzC4WasZZa0sc5JfvxsAK4QaXQUtYWc&dib_tag=se&keywords=gmwd%2Bliger%2Bhack%2Bsquat&qid=1727978061&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
Find Me Here :
whoisjonharris.ck.page/7749a50ce4
whoisjonharris
Best Amazon Finds:
www.amazon.com/shop/whoisjonharris
Home Gym Essentials:
amzn.to/3ENqBKC
มุมมอง: 3 770

วีดีโอ

I'm done with the Big Three Lifts - Back Surgery Update
มุมมอง 8092 หลายเดือนก่อน
I have recently started to get back into the gym and things aren't going super well. But I can only do what I can do. The big power lifts have always been a staple in my routine but these movements have got to take a back seat now. The only thing to do is to adapt my training style just to stay moving. Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Fi...
GMWD Hip Machine - Grow those GLUTES - Home Gym Review
มุมมอง 3.3K3 หลายเดือนก่อน
Trying to get more isolation work in after this back surgery. Squats are not on the table currently. So here we are with hack squats, leg extensions, and BOOTY WORK on the hip abduction and adduction machine. geni.us/gmwdglute Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Finds: www.amazon.com/shop/whoisjonharris Home Gym Essentials: amzn.to/3ENqBKC
2024 CrossFit Games Death - A Gym Owner's Perspective
มุมมอง 13K3 หลายเดือนก่อน
Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Finds: www.amazon.com/shop/whoisjonharris Home Gym Essentials: amzn.to/3ENqBKC
Vesta Fitness 3in1 Ultimate Rack - Garage Gym Update
มุมมอง 8K4 หลายเดือนก่อน
I'm slowly turning this garage into a Pump Cave. Vesta Fitness is helping build the foundation with their 3in1 Ultimate Rack. See the link below to check it out. Yes I might a commision if you purchase. Thanks for the support! vestafitness.com/?ref=whoisjonharris Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Finds: www.amazon.com/shop/whoisjonharris ...
2 Weeks After Back Surgery - L4/L5 ALIF Fusion
มุมมอง 8386 หลายเดือนก่อน
An update on my L4/L5 ALIF Fusion Back Surgery. Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Finds: www.amazon.com/shop/whoisjonharris Home Gym Essentials: amzn.to/3ENqBKC
Vulcan Strength Power Rack Lat Pull Down Review - Garage Gym Update
มุมมอง 2K6 หลายเดือนก่อน
This was the second step in getting the new home gym/garage gym up to par. I needed a SQUAT RACK with a few bells and whistles. So I linked up with VUlcan Strength Systems again to meet those needs. I have a few links to find the base of this setup. EMAIL them and tell them I sent you! Weight Stack Lat Pull Down/Low Row - geni.us/vulcanstackpulldown Slim Fit Power Rack - geni.us/vulcanslimfitpo...
5 Day Post OP ALIF Back Surgery - L5 Fracture
มุมมอง 2386 หลายเดือนก่อน
I had a L4/L5 Disectomy about 12 weeks ago. No relief whatsoever. Mainly due to a fractured L5 we ddin't even know about. So here we are now. Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Finds: www.amazon.com/shop/whoisjonharris Home Gym Essentials: amzn.to/3ENqBKC
Day 1 Back Surgery Recovery - Push Workout
มุมมอง 7887 หลายเดือนก่อน
Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Finds: www.amazon.com/shop/whoisjonharris Home Gym Essentials: amzn.to/3ENqBKC
Working out after BACK SURGERY
มุมมอง 2967 หลายเดือนก่อน
Finding the will to pivot and find something that works is easier said than done. The last few months have been weird. My L5/L4 discectomy was unsuccessful. And I need to find a new exercise routine for my own mental sanity. The road to some sort of recovery shall commense. Find Me Here : whoisjonharris.ck.page/7749a50ce4 whoisjonharris Best Amazon Finds: www.amazon.com/shop/whoi...
Do you NEED a functional trainer?
มุมมอง 1.3K8 หลายเดือนก่อน
I have started acquiring a few machines to do some isolation work for my post back surgery recovery. I'm trying to stay away from the compound lifts and move towards a more hypertrophy focused training for the time being. The X Mark Functional Trainer has been on my radar for a bit. Here are my initial thoughts. geni.us/xmarkfunctionaltrainer Find Me Here : whoisjonharris.ck.page/7749a50ce4 ins...
The Most EXPENSIVE piece of HOME GYM equipment I've ever purchased
มุมมอง 2.7K8 หลายเดือนก่อน
I'm starting to add some new pieces to the home gym. Some pricey pieces mind you. The X Mark Functional trainer is an absolute beast of a machine. It's almost a foot taller than the Titan Fitness Functional Trainer. And it has 230lb stacks. That's 30 lbs heavier than the Titan as well. I've wanted on of these for years. But some recent events have inspired me to finally bite the bullet and add ...
I Had Back Surgery - Done with Kettlebells - L4/L5 Discectomy
มุมมอง 10K9 หลายเดือนก่อน
I've had a nagging low back pain for a few years. Three to be exact. Nothing severe but would just flame up every once in a while. Something sent it over the edge a few months ago and it has stuck around pretty consistent and became extremely debilitating. After some Physical Therapy, dry needling, soft tissue work. It would not ease up. And I was tired of being useless. I wanted to prevent lon...
This is WHY you will FAIL in 2024 - 100 Kettlebell Swings A Day
มุมมอง 3.9K10 หลายเดือนก่อน
GET STARTED HERE 7 Day Minimal RESET Kettlebell Plan whoisjonharris.ck.page/products/7-day-minimal-reset Failure is REAL. It happens often. Maybe it's your info drunk brain that's causing this to happen continually. I see it happen to many. Shoot for consistent action. A bad plan is better than no plan. Start simple than add complexity. But... here are a few thoughts on how to ensure success TH...
2024 - The YEAR of the Kettlebell - 100 Swings A Day
มุมมอง 5K11 หลายเดือนก่อน
GET STARTED HERE 7 Day Minimal RESET Kettlebell Plan whoisjonharris.ck.page/products/7-day-minimal-reset 2024 is HERE. And it's possible you don't feel great about it. Maybe you had some goals or habits for 2023 and you didn't quite lock them down. Congrats on being a HUMAN! Now don't waste any more energy on feeling depressed about coming up short. Focus all the energy on getting back to it. B...
My new FAVORITE Kettlebell---Vulcan Strength Training Systems---
มุมมอง 2.4K11 หลายเดือนก่อน
My new FAVORITE Kettlebell Vulcan Strength Training Systems
7 Days To Reset Your Life With 100 Kettlebell Swings A Day
มุมมอง 2Kปีที่แล้ว
7 Days To Reset Your Life With 100 Kettlebell Swings A Day
EP. 8 - 3 Things To Reinvent Yourself
มุมมอง 492ปีที่แล้ว
EP. 8 - 3 Things To Reinvent Yourself
EP. 7 - How to DEAL with Suicidal Thoughts
มุมมอง 254ปีที่แล้ว
EP. 7 - How to DEAL with Suicidal Thoughts
EP. 6 - People and Places will Determine your Life
มุมมอง 168ปีที่แล้ว
EP. 6 - People and Places will Determine your Life
EP. 5 - How WE Make Decisions
มุมมอง 150ปีที่แล้ว
EP. 5 - How WE Make Decisions
Are Nuobell Adjustable Dumbbells any GOOD? 5LB to 80LB Gym Owner Review
มุมมอง 2.6Kปีที่แล้ว
Are Nuobell Adjustable Dumbbells any GOOD? 5LB to 80LB Gym Owner Review
EP.4 - I have NEVER consumed Alcohol
มุมมอง 269ปีที่แล้ว
EP.4 - I have NEVER consumed Alcohol
EP.3 - How to GAIN Confidence as a Man
มุมมอง 341ปีที่แล้ว
EP.3 - How to GAIN Confidence as a Man
15 Minutes to Build to a HEAVY 5 Bench Press
มุมมอง 333ปีที่แล้ว
15 Minutes to Build to a HEAVY 5 Bench Press
HEAVY Kettlebell CLEANS - 150lb Swings for 100 Swings A Day
มุมมอง 2.8Kปีที่แล้ว
HEAVY Kettlebell CLEANS - 150lb Swings for 100 Swings A Day
DEADLIFT Day - BUILD to a HEAVY Set of 2 in 15 Minutes
มุมมอง 864ปีที่แล้ว
DEADLIFT Day - BUILD to a HEAVY Set of 2 in 15 Minutes
EP.2 - How I started my gym | CrossFit Gallatin Origin Story
มุมมอง 255ปีที่แล้ว
EP.2 - How I started my gym | CrossFit Gallatin Origin Story
I bought 1800 lbs of NEW Kettlebells for $250 - Day 12 Of 100 Swings A Day
มุมมอง 2.4Kปีที่แล้ว
I bought 1800 lbs of NEW Kettlebells for $250 - Day 12 Of 100 Swings A Day
EP. 1 - Who ACTUALLY is Jon Harris?
มุมมอง 789ปีที่แล้ว
EP. 1 - Who ACTUALLY is Jon Harris?

ความคิดเห็น

  • @Davidtresmoore
    @Davidtresmoore วันที่ผ่านมา

    Your dog is beautiful

  • @andrewwacker2273
    @andrewwacker2273 วันที่ผ่านมา

    Do you think the 86 inch version woild have issues getting full extension on the lat pulldown?

    • @WhoIsJonHarris
      @WhoIsJonHarris วันที่ผ่านมา

      @@andrewwacker2273 more than likely yes. I have the taller one and it’s very close to not being tall enough.

  • @milesdavis8665
    @milesdavis8665 2 วันที่ผ่านมา

    Snodes and trulaps are great as well. Also the Rep Peppins

  • @Chiburi
    @Chiburi 3 วันที่ผ่านมา

    There's nothing wrong with the handle of the KBK bell. The problem is you're not using a proper hand insertion. I can see it a mile away, @1:32, you are using hard style mechanics and a hard style insertion with only two points of contact with the bell. Comp style kettlebells are evolved for kettlebell sport, which has more finesse to the clean, snatch and jerk. There is no casting of the bell from the top fixation for instance, instead the bell rotates into the drop. The way you do it now, is you have two points of contact; the handle and the bell resting on the forearm. This is no good with a competition style kettlebell, you must change the angle of your grip and have a third point of contact which is your wrist to the base of the handle. The handle can't lay perpendicular across your palm, it's supposed to be diagonal and hang in the web of your thumb. This way the window opens up way more and you'll find you have a lot more room for your wrist and forearm, and the bell will rest very securely in the rack and top fixation. See how the base of the handle flares out? That's to give it more surface area for your forearm, and make it stable and comfortable. Comp style bells are comfortable when you do it right...

  • @Audrey-v8e
    @Audrey-v8e 3 วันที่ผ่านมา

    lol I love your son 😛 he inspired me

  • @quinterogains5880
    @quinterogains5880 6 วันที่ผ่านมา

    Was this the 96 or 84 inch option?

  • @andreasvlahakis32
    @andreasvlahakis32 11 วันที่ผ่านมา

    how tall is your wife for reference on the lat pulldown? im 5'8" and want to make sure i don't hit the top

    • @WhoIsJonHarris
      @WhoIsJonHarris 11 วันที่ผ่านมา

      she's 5'8". Depending on the handle I think you'd be well within some excess range.

  • @FernyMacias
    @FernyMacias 12 วันที่ผ่านมา

    Tube light links?

    • @WhoIsJonHarris
      @WhoIsJonHarris 12 วันที่ผ่านมา

      @@FernyMacias amzn.to/411pMdm

  • @steven012784
    @steven012784 13 วันที่ผ่านมา

    Twig and berry framework 😂😂

  • @the1with.nature
    @the1with.nature 16 วันที่ผ่านมา

    your dad is so funny!! 😆

  • @OllieKenny
    @OllieKenny 16 วันที่ผ่านมา

    You’re @Dog_inBoots ‘s dad!! Cool!!!! Aaaaaagghhhhh!!!!

  • @tinabaggesen1681
    @tinabaggesen1681 17 วันที่ผ่านมา

    Tbh i hate the fact most just know him for being "boots father" he has his own life

    • @OllieKenny
      @OllieKenny 16 วันที่ผ่านมา

      Oop that’s meeeee🎉

  • @markgripstrength
    @markgripstrength 21 วันที่ผ่านมา

    The last video I watched also had the dog with the frisbee, I see the dog has a new frisbee now and I am happy about that since the red one had a hole in it. I have a question, do kettlebell swings work the quads? I am trying to build big legs and I am doing rounds of kettlebell swings into kettlebell press. Am I better off doing kettlebell goblet squats as well or are kettlebell swings enough? ( If I do a lot of them )

    • @WhoIsJonHarris
      @WhoIsJonHarris 20 วันที่ผ่านมา

      @@markgripstrength swings are usually going to be very posterior chain dominant. Mainly due to minimal flexion of the knee. I would definitely prioritize goblet squats for that. Heels elevated if possible.

    • @markgripstrength
      @markgripstrength 20 วันที่ผ่านมา

      @@WhoIsJonHarris Thanks!

  • @the1with.nature
    @the1with.nature 22 วันที่ผ่านมา

    Am I the only one who came from boots?

    • @WhoIsJonHarris
      @WhoIsJonHarris 22 วันที่ผ่านมา

      @@the1with.nature yes you’re the only one.

    • @the1with.nature
      @the1with.nature 22 วันที่ผ่านมา

      @ 😂😅

    • @the1with.nature
      @the1with.nature 22 วันที่ผ่านมา

      @ also, the thumbnails are great! Very eye catching. 😁

    • @CelestiaOnPaws
      @CelestiaOnPaws 12 วันที่ผ่านมา

      Now you’re not alone!

    • @WhoIsJonHarris
      @WhoIsJonHarris 12 วันที่ผ่านมา

      @@CelestiaOnPaws what are you going to do with your life?

  • @neilstauffer3636
    @neilstauffer3636 22 วันที่ผ่านมา

    Do you find the cables are too long or that there is extra slack on the pulleys as one commenter stated?

    • @WhoIsJonHarris
      @WhoIsJonHarris 22 วันที่ผ่านมา

      @@neilstauffer3636 I have seen that but mine are fine.

  • @brianpotter3769
    @brianpotter3769 24 วันที่ผ่านมา

    Thanks for the solid review! Any idea the size of the smith machine bar? Hoping for at least 29mm diameter

    • @WhoIsJonHarris
      @WhoIsJonHarris 20 วันที่ผ่านมา

      I’m not sure on the size. It feels very similar to my power bar from strength co. It’s definitely beefy enough and doesn’t feel small at all.

    • @brianpotter3769
      @brianpotter3769 20 วันที่ผ่านมา

      Sweet! Went ahead and purchased. Now just a waiting game

  • @drb8786
    @drb8786 25 วันที่ผ่านมา

    Would this be recommended for somebody who has hip arthritis? And are morbid obese?

    • @WhoIsJonHarris
      @WhoIsJonHarris 25 วันที่ผ่านมา

      @@drb8786 maybe. You just have to give it a try and listen to your body. KB deadlifts might be a good way to start first.

  • @rog3rbee915
    @rog3rbee915 25 วันที่ผ่านมา

    Hi I was interested in this 3-1…I’ve noticed that your smith machine is placed in the front(which I prefer) of the machine, for some reason the other reviews for this same exact vesta 3-1 the smith machine is in the back

    • @WhoIsJonHarris
      @WhoIsJonHarris 25 วันที่ผ่านมา

      @@rog3rbee915 correct. I believe all models come with the smith in the front now. Definitely better in my opinion. You can confirm with Vesta just to be sure. Very responsive customer service.

    • @rog3rbee915
      @rog3rbee915 25 วันที่ผ่านมา

      @ thanks for the reply, really looking into getting this…how are you liking it today? Any issues or concerns?

    • @WhoIsJonHarris
      @WhoIsJonHarris 25 วันที่ผ่านมา

      @ still holding strong. I use it in some capacity 4-5 times week. Absolute unit.

    • @rog3rbee915
      @rog3rbee915 22 วันที่ผ่านมา

      @@WhoIsJonHarrisI’m really thinking about getting this rack. Is yours the clear coat color?

    • @WhoIsJonHarris
      @WhoIsJonHarris 22 วันที่ผ่านมา

      @ yes mine is the clear coat.

  • @steven012784
    @steven012784 27 วันที่ผ่านมา

    Great video

  • @danielprice5540
    @danielprice5540 29 วันที่ผ่านมา

    Great review. I removed the safety post as well to increase depth. Without the back issues, I find the leg press to be comfortable and gets the job done. What is the manufacturer of your leg ext/curl machine in your video and do you like it? I have the GMWD model and am curious what you think of yours. Thanks

    • @WhoIsJonHarris
      @WhoIsJonHarris 20 วันที่ผ่านมา

      @@danielprice5540 the leg curl/extension is from extreme training equipment based out of North Carolina. But it’s almost identical to the brink fitness design. Very beefy and it is the best plate loaded option in my opinion.

    • @danielprice5540
      @danielprice5540 20 วันที่ผ่านมา

      Good info. Thanks again. Appreciate your response. 💪

  • @troycline386
    @troycline386 หลายเดือนก่อน

    Great review! Did you consider the Force USA G20. I am curious as to what you though about it. I am trying to narrow down my choices between the G20, the Maxum SX2, and now this. The Vesta definitely looks like a contender.

    • @WhoIsJonHarris
      @WhoIsJonHarris หลายเดือนก่อน

      @@troycline386 I looked at the Force USA line briefly. I just wanted a 3x3 upright system. It just seemed more versatile for other products and I feel like I didn’t see a “tall” option with any of their racks. I think the Force USA are mostly 2x2. Which is probably fine for most people. I just prefer the more solid commercial feel.

  • @Rhowski
    @Rhowski หลายเดือนก่อน

    can I pet that dawgggg?

  • @thelonelyweeblo
    @thelonelyweeblo หลายเดือนก่อน

    I am watching this on day one of my own 30 day, 100 swing journey. Thanks for the great content!

  • @seanlin97
    @seanlin97 หลายเดือนก่อน

    Each cable can lift a total of 400 lb, and you can add 200 lb weight plates added to the Weight Extender Pin. Its listed on there website. Great setup

  • @Plinko99
    @Plinko99 หลายเดือนก่อน

    1 minute long intro

  • @dingussssssssssssss
    @dingussssssssssssss หลายเดือนก่อน

    OH MY GOSH YOU’RE BOOTS’ DAD??

    • @Cupidkomo3
      @Cupidkomo3 หลายเดือนก่อน

      Lol

  • @Aaron1911-e2b
    @Aaron1911-e2b หลายเดือนก่อน

    Thick thighs and sweaty gooch I’m all hot and bothered for some of your penis.

  • @mariolp2999
    @mariolp2999 หลายเดือนก่อน

    I have an older model legpress/hacksquat combo from this company and I love your genuine modification for the leg press...

  • @Microbiologist2023
    @Microbiologist2023 หลายเดือนก่อน

    Your dog is amazing!🤣

  • @AntoinetteSusie-r3m
    @AntoinetteSusie-r3m หลายเดือนก่อน

    Garcia Anthony Walker Brian White John

  • @RichardBourbon
    @RichardBourbon หลายเดือนก่อน

    Hope all your lower back pain heals up ik how it feels a bit as I got herniated discs in the lower s1 L4 and L5 vertebrae. Getting their new ddo8 soon so this helps

  • @kramepilef
    @kramepilef หลายเดือนก่อน

    Your dog is a good boy!

  • @vcuheel1464
    @vcuheel1464 หลายเดือนก่อน

    Did you put this together yourself? If so, how difficult was it and how long did it take you?

    • @WhoIsJonHarris
      @WhoIsJonHarris หลายเดือนก่อน

      @@vcuheel1464 I did put this together by myself. And honestly I was dreading it. But after getting into it it wasn’t that bad. I did have to take it partially apart… twice… because there were a couple sections that hat needed to be done before another. But the instructions didn’t say that. Love and learn. I have no regrets. I use it almost everyday.

  • @JohnHarris-x9reyes
    @JohnHarris-x9reyes 2 หลายเดือนก่อน

    You are using my picture, which is not your picture. The picture that you are using, only thing different is how you spell John, you leave off the h and spell your name Jon Harris. I do not receive any benefits from you using my likeness and the approaching of my name 📛. My face is a copyright ©️ unto it on. You are a true business man, So, let work together legally this time. Sunday, 10.6.2024 ©

  • @Gremlin-watches-you
    @Gremlin-watches-you 2 หลายเดือนก่อน

    YOUR DOG-INBOOTS DAD!?!?😱😳😮🤯😳🙊😱😲😲😱😮😬

    • @Artsygachagamer.
      @Artsygachagamer. หลายเดือนก่อน

      He is :3

    • @Gremlin-watches-you
      @Gremlin-watches-you หลายเดือนก่อน

      @@Artsygachagamer. IKR👩👀🦵⚽️⚽️🦵🌸🏈👩😭🦵🌸🏈😭🦵💝🥳☹️👩🐶👩💝🥳

    • @WhoIsJonHarris
      @WhoIsJonHarris 20 วันที่ผ่านมา

      @@Gremlin-watches-you yeah it’s pretty sad really.

    • @Gremlin-watches-you
      @Gremlin-watches-you 20 วันที่ผ่านมา

      @@WhoIsJonHarris 😔🤚 (Cutley tells Boots)

    • @the1with.nature
      @the1with.nature 16 วันที่ผ่านมา

      @@WhoIsJonHarris wait what? wanna talk about it? (sorry if this sounds weird I’m just curious)

  • @supasett9779
    @supasett9779 2 หลายเดือนก่อน

    I read on the site that the extender pin increases the max weight to 400, not 250. Maybe they've updated it since you released this.

    • @WhoIsJonHarris
      @WhoIsJonHarris 2 หลายเดือนก่อน

      @@supasett9779 that would be awesome if it’s accurate. Only being able to add a 25lb plate in each side always seemed a bit small. But really it’s if the cables and pulleys can support the added weight. You would be able to handle almost anything at that point I think.

  • @maxpower8052
    @maxpower8052 2 หลายเดือนก่อน

    How are you managing space?

    • @WhoIsJonHarris
      @WhoIsJonHarris 20 วันที่ผ่านมา

      @@maxpower8052 things are getting tight for sure. I might purge a few things here soon. Definitely looking at more machines.

  • @OTHERWORLDLY-x1b
    @OTHERWORLDLY-x1b 2 หลายเดือนก่อน

    VERY GOOD ARTICULATION BUT LMAO DUDE THE TALIBAN BEARD IS LAME BUDDDEEEE LMAO

  • @royramdas7298
    @royramdas7298 2 หลายเดือนก่อน

    Thank you for this,please give your life to Jesus and pray he still performs miracles, start doing cold plunge also eliminate all the food that causes inflammation especially bad carbs (do keto)and start looking into herbs ( turmeric,omega 3, ect) that reduce inflammation. You got this MANY BLESSINGS.

  • @kidbrown2010
    @kidbrown2010 2 หลายเดือนก่อน

    I have been baited.

  • @ChristineJones-b6x
    @ChristineJones-b6x 2 หลายเดือนก่อน

    Me when I was the ginger hair:BOOTS!?

  • @kimmyLouise71
    @kimmyLouise71 2 หลายเดือนก่อน

    I've just had a lumbar decompression disectomy at L4, L5, S1 and a Lamenectomy. It was the WORST pain of my life. I ended up in Emergency surgery. So now I'm at this place of what to do. Exercise wise. I've got nerve damage in my foot/toes. (Drop foot) I have lost so much muscle due to menopause aswell. Life has been really testing me lately.

  • @RezoUI
    @RezoUI 2 หลายเดือนก่อน

    Why doggy lick the kettlebells all the time?

  • @eorgeburns8
    @eorgeburns8 2 หลายเดือนก่อน

    I broke up with my girl. My mental health went down hill leading up to the break up. Exercising make my brain feel better. I have been aiming f9r 100 and glad yo know I was doing something right.

  • @classysfrag
    @classysfrag 2 หลายเดือนก่อน

    I feel like the white dog going through so stuff hahah

  • @balboa0621
    @balboa0621 2 หลายเดือนก่อน

    The PIN supports 250 pounds itself. That does NOT include the stack. So, that's 450 at a 2:1 ratio including the stack. It says so on their website

    • @WhoIsJonHarris
      @WhoIsJonHarris 2 หลายเดือนก่อน

      @@balboa0621 I’m not sure if the cables are rated for that. But I guess you could give it a shot.

  • @JoFlores90
    @JoFlores90 2 หลายเดือนก่อน

    Glad to know I'm not the only one who also watches Roots of Orthodoxy while lifting some iron 😅

    • @WhoIsJonHarris
      @WhoIsJonHarris 2 หลายเดือนก่อน

      My brother in Christ! Absolutely the best.