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@@kdcbattlecreek Here’s the video on how to make this raw vegan oatmeal th-cam.com/video/PoO7kL-iCLQ/w-d-xo.htmlsi=-MjaMrBSDCk-e-56

I adopted a vegan diet over 4 years ago after watching the movie The Game Changers and saw fast improvements in my circulation and blood work

@@0000asdfasdf0000 Thanks for letting me know you liked this carrot 🥕 ginger 🫚 soup.

What a sweet thing to say, thank you!

@@Kookey-hu9cw Thanks. The ingredients are in the description if you want to make it

@@Kookey-hu9cw I detailed how each entree tastes that I tried in the youtube description.

No dressing, just fruit on top

Rice is vegan. This recipe is for people who eat a raw vegan diet.

@@ninasnutritionandwellnessvideo Auhhh, ok

Ten minutes in the sun each day without sunscreen may or may not be sufficient, depending on your skin color, time of year and where you live. Avoid direct sunlight at the hottest times of the day, usually from 11am - 2 pm. Lissa's Raw Vegan Romance has items she recommends on her Amazon account. You might want to try the vegan Vitamin D she uses if your Vitamin D level is below 20.

​@@ninasnutritionandwellnessvideothank you so much 💜🙏

The food doesn't have to be organic, but organic is preferred. I'm going to have a LIVE Q&A on my other TH-cam channel Nina's Nutrition and Wellness Videos this Saturday at 3pm PST to answer questions about her raw protocol. Here's a video I created to simplify what to eat on Dr. Brooke Goldner's protocol: th-cam.com/video/qalGZHxwqQY/w-d-xo.htmlsi=YOSzGjRHKpe44IF2

​@@ninasnutritionandwellnessvideooooh thank you so much Definitely will be on the live I'm praying this protocol works for me to cure MS and reverse it completely

@@IAm-aQueen I hope so too. My dad died from MS so I want to help everyone so they don't go though what he went through. Starting today, if you haven't already, avoid all dairy products, to being healing.

I​@@ninasnutritionandwellnessvideo I'm so sorry for your loss 🙏 Yes I am vegan from 7 months now No diary or sugar And no gluten 😊

Bragg’s aminos has a bitter, fishy flavor. Coconut aminos tastes like a sweeter, less salty soy sauce. Peanuts 🥜 aren’t raw and contain saturated fat which is why raw vegans 🌱 avoid it.

@@ninasnutritionandwellnessvideo okay, thank you for your reply!

That makes no sense. There are many reasons people don’t want to eat animal sausage. Vegans don’t eat animals because of the cruelty and plant based dieters don’t eat it because of the cholesterol. People crave food for the flavor, so if you can replace the animal products and use the same mix of herbs and seasonings to get something tasty, then it makes perfect sense to do that.

@@Raddiebaddie Cholestrol is essential for hormone health. You've been lied to. People crave food for the nutrition. Humans in nature don't go to the grocery store and have an endless selection of trash to stuff in their mouths.

Thank you. Next Saturday I’m showing how to make raw vegan sushi rolls with creamy vegan wasabi dressing.

I love coconut aminos. I use it in lots of recipes. It's definitely worth getting. You can find it at Costco, on-line, Sprouts and Vons.

Yes. I recorded spiralizing zucchinis and forgot to save the cucumber 🥒 noodles section

You’re welcome! Thanks for writing

I didn't film the meals because I could not wait to eat! I ate the raw vegan quesadilla and it was fantastic!

@@ninasnutritionandwellnessvideo LOL I'd have been the same! So jealous!

Thank you for writing in. I'm going to post on my other channel: Nina's Nutrition and Wellness Videos why I now eat a raw diet. My favorite recipes are my raw cherry pie th-cam.com/video/HVm4JXN_myU/w-d-xo.htmlfeature=shared and raw vegan Mexican bowl: th-cam.com/video/KH8v5jnEt-k/w-d-xo.htmlfeature=shared

I buy a separate B12 supplement. In my profile, there should be a link 🔗 to my favorite vegan foods with the B12 supplement I take. If you can’t find the link, let me know.

Here’s the link 🔗 to my blog with my favorite foods & supplements realdiethelp.com/2023/03/21/the-best-clean-plant-based-groceries-best-clean-vegan-foods/?amp=1

@@NinasPlantBasedVeganRecipes Thank you for the link. If your b12 was to go very low, then what would you do to bring its level back?

@@seemapradhan6970if you have a low B12, take a supplement right away and get it re-tested to see if you need to up the dose. Most people have to continue taking a B12 supplement to maintain a healthy level.

That looks delicious. Will try it - thank you!

It's so good!

Yum! Definitely going to try this!

@@Kookey-hu9cw Excellent. You can add more cherries and an another apple if you'd like

Great!

I drank homemade almond milk. I'm now using coconut water and coffee in my smoothies and am continuing eating raw to see if I can resolve the remaining autoimmune conditions I have. Thanks for writing.