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Nina’s Plant Based Vegan Recipes
United States
เข้าร่วมเมื่อ 11 มิ.ย. 2023
These are my favorite whole-food, plant-based, oil-free vegan 🌱 recipes.
To obtain my most irresistible recipes, check out my cookbooks at www.TheHighFiveDiet.com
If you are looking for a vegan health coach because you want to learn more about a plant-based vegan diet, are looking for a vegan fitness trainer, want to lose weight, or have a chronic condition (including autoimmune) you want to reverse, contact me at my website TheHighFiveDiet.com
Exercise videos: youtube.com/@NinasExerciseVideos
Nutrition & Wellness Videos: youtube.com/@ninasnutritionandwellnessvideos
My website and vegan diet/nutrition cookbooks: thehighfivediet.com/
To obtain my most irresistible recipes, check out my cookbooks at www.TheHighFiveDiet.com
If you are looking for a vegan health coach because you want to learn more about a plant-based vegan diet, are looking for a vegan fitness trainer, want to lose weight, or have a chronic condition (including autoimmune) you want to reverse, contact me at my website TheHighFiveDiet.com
Exercise videos: youtube.com/@NinasExerciseVideos
Nutrition & Wellness Videos: youtube.com/@ninasnutritionandwellnessvideos
My website and vegan diet/nutrition cookbooks: thehighfivediet.com/
Raw Vegan Carrot Ginger Soup No Nuts No Seeds
This raw-vegan carrot-ginger soup is light with a little bit of creaminess from the avocado. The ginger adds a spicy kick. The coconut aminos imparts a slight coconut flavor with a touch of salt and sweetness.
Raw Vegan Carrot-Ginger Soup Recipe:
2 1/2 cups filtered drinking water
1-inch peeled and shredded ginger (or finely dice)
1 soft pitted medjool date, diced
1 cup peeled and chopped carrots
1 T coconut aminos
3/4 of a ripe avocado
Optional toppings:
marinated dehydrated mushrooms
a tablespoon raw walnuts
salt and pepper
coconut aminos
Soak date in room-temperature water for at least 30 minutes to soften, then toss out the date water. Add all the above ingredients to your high-speed blender, including the date, starting on low and cranking up to high for 1 minute. Pour into a medium-sized bowl and eat with a spoon. Serves 2.
Raw Vegan Carrot-Ginger Soup Recipe:
2 1/2 cups filtered drinking water
1-inch peeled and shredded ginger (or finely dice)
1 soft pitted medjool date, diced
1 cup peeled and chopped carrots
1 T coconut aminos
3/4 of a ripe avocado
Optional toppings:
marinated dehydrated mushrooms
a tablespoon raw walnuts
salt and pepper
coconut aminos
Soak date in room-temperature water for at least 30 minutes to soften, then toss out the date water. Add all the above ingredients to your high-speed blender, including the date, starting on low and cranking up to high for 1 minute. Pour into a medium-sized bowl and eat with a spoon. Serves 2.
มุมมอง: 210
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Raw Vegan Chocolate Pudding No Nuts
มุมมอง 1K21 วันที่ผ่านมา
Raw Vegan Chocolate Pudding 1 refrigerated banana, broken into 1-inch chunks 2 cups partially frozen dark sweet cherries 3 level tablespoons cacao powder 1 pitted medjool date, diced 1 teaspoon alcohol-free vanilla extract 2 tablespoons freshly ground flax seeds Place ingredients into a high-speed blender until creamy. Pour into a glass bowl and place in the refrigerator to set for about 5-15 m...
Walnut Milk Raw Vegan Plant Milk
มุมมอง 237หลายเดือนก่อน
Raw Walnut Milk Recipe 1/3 cup raw walnuts 3 cups cold-filtered drinking water 1/4 tsp ground cinnamon a few dashes salt Place ingredients into a high-speed power blender for no more than a minute. Place a nut milk bag into a glass jar with a screw-top lid and pour nut milk into the nut milk bag. Squeeze the remaining milk into the jar. Discard the pulp into your recycle bin. Store nut milk in ...
Raw Vegan Sushi with Creamy Wasabi Dressing | No Nuts
มุมมอง 214หลายเดือนก่อน
Raw Vegan Sushi with Creamy Wasabi Dressing Recipe my website: www.TheHighFiveDiet.com Raw Vegan Sushi Rice Ingredients: 8 oz raw cauliflower, riced 1 large Fuji apple, cored, seeded & chopped (any sweet, crisp apple) Handful fresh cilantro, chopped ¼ - ½ tsp finely shredded ginger Raw Vegan Sushi Roll Ingredients: 1 red bell pepper, seeded, cored and thinly sliced. 3-4 sheets raw nori 1 large ...
Raw Vegan Sausage Crumble No Nuts with Flax
มุมมอง 316หลายเดือนก่อน
Raw Vegan Sausage Recipe Ingredients: 1 tablespoon finely chopped curly kale leaf 1 tablespoon diced yellow onion 1 1/2 tablespoons filtered water 1/4 cup whole flax seeds, freshly ground 1 teaspoon of dried oregano a few dashes of garlic powder a few dashes of ground fennel 2 small pinches of celtic sea salt a few shakes of onion powder a dash of chipotle powder a few dashes of smoked paprika ...
Raw Vegan “Peanut” Dressing No Peanuts, Sugar or Syrup
มุมมอง 717หลายเดือนก่อน
Raw Vegan "Peanut" Dressing: 1 T rice vinegar 1 T coconut aminos 1/4 cup chopped raw walnuts 1 tsp tahini 1/4 tsp freshly grated ginger (I started with 4-inches of ginger) 1 cup filtered water 1 dropper full of cold-pressed flax seed oil (optional) 4 pitted medjool dates, chopped Place all dressing ingredients in a high-powder blender and blend until creamy, no more than one minute.
Raw Vegan Asian Noodles with Yummy Sauce
มุมมอง 1.3Kหลายเดือนก่อน
Raw Vegan Asian Noodles with "Peanut" Sauce my website: www.TheHighFiveDiet.com Salad Ingredients: 2 English cucumbers, peeled and spiralized 2 T cilantro leaves, sliced 1 carrot, peeled & shredded. Slice remaining carrot, thinly handful of sugar snap peas, ends removed, sliced in half 1/2 red bell pepper, seeded, cored and thinly sliced Topping: salted sesame seeds (I used white & black) Raw A...
Raw Vegan Dinner Recipes Mexican Cauli-Rice Bowl No Nuts No Seeds
มุมมอง 5092 หลายเดือนก่อน
Raw Vegan Dinner Recipes Mexican Cauli-Rice Bowl No Nuts No Seeds
RAW VEGAN Cheese SPICY ZOODLES Recipe
มุมมอง 1982 หลายเดือนก่อน
RAW VEGAN Cheese SPICY ZOODLES Recipe
Raw Vegan Cherry-Apple Pie No Sweeteners No Dates
มุมมอง 6852 หลายเดือนก่อน
Raw Vegan Cherry-Apple Pie No Sweeteners No Dates
Raw Vegan Paella | Raw Cauliflower Recipes
มุมมอง 4103 หลายเดือนก่อน
Raw Vegan Paella | Raw Cauliflower Recipes
Durian Smoothie Recipe Raw Vegan No Sugar Plant Based
มุมมอง 953 หลายเดือนก่อน
Durian Smoothie Recipe Raw Vegan No Sugar Plant Based
Raw Vegan Oatmeal | Raw Vegan Cauliflower Recipes Dr Goldner Approved
มุมมอง 1.8K3 หลายเดือนก่อน
Raw Vegan Oatmeal | Raw Vegan Cauliflower Recipes Dr Goldner Approved
Chocolate Ice Cream Vegan No Nuts No Sugar Plant-Based | Vegan Nice Cream
มุมมอง 1.5K4 หลายเดือนก่อน
Chocolate Ice Cream Vegan No Nuts No Sugar Plant-Based | Vegan Nice Cream
Raw Vegan Mexican Cauliflower Rice Bowl | Dr Brooke Goldner Recipes
มุมมอง 1.8K4 หลายเดือนก่อน
Raw Vegan Mexican Cauliflower Rice Bowl | Dr Brooke Goldner Recipes
Vegan Thai Vegetable Curry Soup Oil-Free Plant-Based Low-Fat
มุมมอง 1594 หลายเดือนก่อน
Vegan Thai Vegetable Curry Soup Oil-Free Plant-Based Low-Fat
Raw Vegan Asian Recipes | Dr Brooke Goldner Recipes
มุมมอง 7814 หลายเดือนก่อน
Raw Vegan Asian Recipes | Dr Brooke Goldner Recipes
High Raw Recipes | What I Eat in a Day High-Raw Vegan Diet
มุมมอง 3184 หลายเดือนก่อน
High Raw Recipes | What I Eat in a Day High-Raw Vegan Diet
Açaí Bowl No Sugar Plant Based Vegan | Acai Smoothie
มุมมอง 3515 หลายเดือนก่อน
Açaí Bowl No Sugar Plant Based Vegan | Acai Smoothie
Raw Vegan Cauliflower Rice Recipes | Dr Brooke Goldner Recipes
มุมมอง 8145 หลายเดือนก่อน
Raw Vegan Cauliflower Rice Recipes | Dr Brooke Goldner Recipes
Dr. Fuhrman Green Smoothie Recipe Review
มุมมอง 3776 หลายเดือนก่อน
Dr. Fuhrman Green Smoothie Recipe Review
Vegan Thanksgiving Plant Based Oil Free Sugar Free Dinner Recipes
Vegan Thanksgiving Plant Based Oil Free Sugar Free Dinner Recipes
Vegan Turkey + Cherry Sauce Plant Based Gluten Free Turkey Recipes
มุมมอง 806 หลายเดือนก่อน
Vegan Turkey Cherry Sauce Plant Based Gluten Free Turkey Recipes
Coffee Ice Cream Vegan No Sugar Plant Based
มุมมอง 8256 หลายเดือนก่อน
Coffee Ice Cream Vegan No Sugar Plant Based
High Raw Cruciferous Salad | Vegan Italian Pasta Salad GF
มุมมอง 6056 หลายเดือนก่อน
High Raw Cruciferous Salad | Vegan Italian Pasta Salad GF
PB&J Sandwich No Sugar Recreated Healthy Plant Based Vegan Recipe
มุมมอง 3067 หลายเดือนก่อน
PB&J Sandwich No Sugar Recreated Healthy Plant Based Vegan Recipe
Didn't include info about the base. What is it?
@@kdcbattlecreek Here’s the video on how to make this raw vegan oatmeal th-cam.com/video/PoO7kL-iCLQ/w-d-xo.htmlsi=-MjaMrBSDCk-e-56
Awesome, thank you for the recipe!
Are you vegan
I adopted a vegan diet over 4 years ago after watching the movie The Game Changers and saw fast improvements in my circulation and blood work
🤔
Yum 🤤 yum 😋
Chickpeas and avocados are high in omega-6 why does Dr goldner advise it?
Thank you for the recipe and your videos! Very motivational for a new high raw vegan.
Loved it. Thank you.
@@0000asdfasdf0000 Thanks for letting me know you liked this carrot 🥕 ginger 🫚 soup.
You look beautifully healthy! Thank you for sharing!
What a sweet thing to say, thank you!
Yum! ❤
Looks delicious!
@@Kookey-hu9cw Thanks. The ingredients are in the description if you want to make it
Omg that pizza looks so delicious and beautiful place to eat!
@@Kookey-hu9cw I detailed how each entree tastes that I tried in the youtube description.
So you don’t put a salad dressing on all of those vegetables in that bowl?
No dressing, just fruit on top
Those entrees are from a restaurant. Here’s their cookbook: www.peacepies.com/product-page/fresh-funky-and-raw-uncookbook
How to make the recipe?
Thank you, and Dr Sebi would approve of this too.
when did regular rice stop being vegan?
Rice is vegan. This recipe is for people who eat a raw vegan diet.
@@ninasnutritionandwellnessvideo Auhhh, ok
All you vegans always ban my comments. You're such cowardly cult members. So sad. Please reconsider your life and eat healthy food.
Also I noticed you mentioned VD supplement isn't good and we can have it from sun How much time do we have to sit in the sun? And which time of the day is best?
Ten minutes in the sun each day without sunscreen may or may not be sufficient, depending on your skin color, time of year and where you live. Avoid direct sunlight at the hottest times of the day, usually from 11am - 2 pm. Lissa's Raw Vegan Romance has items she recommends on her Amazon account. You might want to try the vegan Vitamin D she uses if your Vitamin D level is below 20.
@@ninasnutritionandwellnessvideothank you so much 💜🙏
Thank you so much I knew about this protocol couple days ago and started today as I'm experiencing MS relapse I eliminated all fruit's to have faster results Do you have more videos on what to eat on this protocol? And does the veggies have to be organic?
The food doesn't have to be organic, but organic is preferred. I'm going to have a LIVE Q&A on my other TH-cam channel Nina's Nutrition and Wellness Videos this Saturday at 3pm PST to answer questions about her raw protocol. Here's a video I created to simplify what to eat on Dr. Brooke Goldner's protocol: th-cam.com/video/qalGZHxwqQY/w-d-xo.htmlsi=YOSzGjRHKpe44IF2
@@ninasnutritionandwellnessvideooooh thank you so much Definitely will be on the live I'm praying this protocol works for me to cure MS and reverse it completely
@@IAm-aQueen I hope so too. My dad died from MS so I want to help everyone so they don't go though what he went through. Starting today, if you haven't already, avoid all dairy products, to being healing.
I@@ninasnutritionandwellnessvideo I'm so sorry for your loss 🙏 Yes I am vegan from 7 months now No diary or sugar And no gluten 😊
What is wrong with bragg’s aminos and is the exclusion of peanuts because of allergies, taste preference or both?
Bragg’s aminos has a bitter, fishy flavor. Coconut aminos tastes like a sweeter, less salty soy sauce. Peanuts 🥜 aren’t raw and contain saturated fat which is why raw vegans 🌱 avoid it.
@@ninasnutritionandwellnessvideo okay, thank you for your reply!
If you crave sausage then just eat sausage.
That makes no sense. There are many reasons people don’t want to eat animal sausage. Vegans don’t eat animals because of the cruelty and plant based dieters don’t eat it because of the cholesterol. People crave food for the flavor, so if you can replace the animal products and use the same mix of herbs and seasonings to get something tasty, then it makes perfect sense to do that.
@@Raddiebaddie Cholestrol is essential for hormone health. You've been lied to. People crave food for the nutrition. Humans in nature don't go to the grocery store and have an endless selection of trash to stuff in their mouths.
Nice 😊
Looks Delicious
Thank you. Next Saturday I’m showing how to make raw vegan sushi rolls with creamy vegan wasabi dressing.
I have everything except the coconut amino‘s 😩 I guess I’ll have to wait but I’m super excited to try this! 🤩
I love coconut aminos. I use it in lots of recipes. It's definitely worth getting. You can find it at Costco, on-line, Sprouts and Vons.
The cookies are amazing 😋
The cucumbers look like zucchini ??
Yes. I recorded spiralizing zucchinis and forgot to save the cucumber 🥒 noodles section
Love your recipes!❤️ Thank you!
You’re welcome! Thanks for writing
One of my favorite combinations.
This looks absolutely delicious! And I have almost all the ingredients! I might make it even though I’m lacking a few things 😅
This video is a game-changer for anyone looking to spice up their vegan meals - the cauli-rice bowl looks incredibly flavorful and satisfying! Im loving these innovative recipe ideas, and Im sharing this gem with my friends and family, come check out our favorite plant-based recipes
Wanna try out this lovely salad
Ooh they look delicious!
I didn't film the meals because I could not wait to eat! I ate the raw vegan quesadilla and it was fantastic!
@@ninasnutritionandwellnessvideo LOL I'd have been the same! So jealous!
I just made this for lunch and it's delicious! I've jumped on and off the raw vegan bandwagon for years but I really wanted to give it go this time because I feel so much better on it. Thanks to people like you, on Youbube, eating healthy and tasty is so much more inspiring and doable. Thank you so much for your inspiration and sharing x
Thank you for writing in. I'm going to post on my other channel: Nina's Nutrition and Wellness Videos why I now eat a raw diet. My favorite recipes are my raw cherry pie th-cam.com/video/HVm4JXN_myU/w-d-xo.htmlfeature=shared and raw vegan Mexican bowl: th-cam.com/video/KH8v5jnEt-k/w-d-xo.htmlfeature=shared
Hi, Couldn't understand what you mentioned about where to get B12 from. Unfortified Nutritional yeast will not give B12 then where do you obtain it from. Can you please clarify it? Thanks!
I buy a separate B12 supplement. In my profile, there should be a link 🔗 to my favorite vegan foods with the B12 supplement I take. If you can’t find the link, let me know.
Here’s the link 🔗 to my blog with my favorite foods & supplements realdiethelp.com/2023/03/21/the-best-clean-plant-based-groceries-best-clean-vegan-foods/?amp=1
@@NinasPlantBasedVeganRecipes Thank you for the link. If your b12 was to go very low, then what would you do to bring its level back?
@@seemapradhan6970if you have a low B12, take a supplement right away and get it re-tested to see if you need to up the dose. Most people have to continue taking a B12 supplement to maintain a healthy level.
That looks delicious. Will try it - thank you!
Thank you for sharing! I have already become addicted to your amazing Cauliflower porridge, I can’t wait to try this one 😊 Edit: I did try it today and it was amazing 😊
It's so good!
Yum! Definitely going to try this!
@@Kookey-hu9cw Excellent. You can add more cherries and an another apple if you'd like
Pov caseoh "Nom"
Looks v delicious !!
Thank you😊❤
I love these simple recipes. I definitely be trying these soon. I'll probably shred the cabbage instead of slicing thinly
I miss things with a crunch so thank you ❤
Looking forward to it!!!
Great!
Thank you for the recipe. Did you have any plant milk while doing Dr Goldner’s protocol? I’ m planning to do the GLP and your tips and raw recipes are so good and very helpful. It doesn’t’ seem so scary to eat only raw food 😅. Your experience sticking to the protocol is so inspiring.
I drank homemade almond milk. I'm now using coconut water and coffee in my smoothies and am continuing eating raw to see if I can resolve the remaining autoimmune conditions I have. Thanks for writing.
Revolutionary. didn't know i could do this with the raw cauliflower. LOVE DR. G. BTW.
Nice!