- 200
- 6 886
The FCHS Family Foodie
United States
เข้าร่วมเมื่อ 22 ต.ค. 2020
Learn how your family can make easy, delicious, and healthy foods from FCHS professionals!
The Department of Family and Community Health Sciences (FCHS) is a part of Rutgers Cooperative Extension. FCHS faculty and staff work in your neighborhood to promote healthy families, schools and communities. Through leadership, collaborative efforts, research, and science-based education, we foster a culture of health and wellness for New Jersey residents of all ages.
For more information visit the FCHS website or one of The FCHS Family Foodie's counties below!
The Department of Family and Community Health Sciences (FCHS) is a part of Rutgers Cooperative Extension. FCHS faculty and staff work in your neighborhood to promote healthy families, schools and communities. Through leadership, collaborative efforts, research, and science-based education, we foster a culture of health and wellness for New Jersey residents of all ages.
For more information visit the FCHS website or one of The FCHS Family Foodie's counties below!
FCHS Family Foodie Presents: Apple Spinach Salad
Apple Spinach Salad
Ingredients:
Salad
1 bag baby spinach, 10 oz.
1 large apple, diced
1/2 small red onion, thinly sliced
2 medium carrots, shredded
1/2 cup chopped pecans
1/2 cup dried cranberries
Dressing
1/3 cup olive oil
1 Tbsp Dijon mustard
1/2 tsp honey
1/2 tsp garlic powder
salt and pepper to taste
Directions
1. Wash hands with soap and water.
2. Add all salad ingredients to a large bowl.
3. Add all dressing ingredients to a small jar with a lid. Shake well to combine. If needed, dressing can be mixed in a small bowl with a whisk.
4. Pour the dressing over the salad and toss well to combine.
5. Enjoy immediately, and store leftovers in the fridge within 2 hours.
Ingredients:
Salad
1 bag baby spinach, 10 oz.
1 large apple, diced
1/2 small red onion, thinly sliced
2 medium carrots, shredded
1/2 cup chopped pecans
1/2 cup dried cranberries
Dressing
1/3 cup olive oil
1 Tbsp Dijon mustard
1/2 tsp honey
1/2 tsp garlic powder
salt and pepper to taste
Directions
1. Wash hands with soap and water.
2. Add all salad ingredients to a large bowl.
3. Add all dressing ingredients to a small jar with a lid. Shake well to combine. If needed, dressing can be mixed in a small bowl with a whisk.
4. Pour the dressing over the salad and toss well to combine.
5. Enjoy immediately, and store leftovers in the fridge within 2 hours.
มุมมอง: 98
วีดีโอ
FCHS Family Foodie Presents: Pumpkin Mac & Cheese for One / Macarrones con Queso y Calabaza para Uno
มุมมอง 187หลายเดือนก่อน
Pumpkin Mac & Cheese for One Ingredients: - 3/4 cup cooked pasta (any shape) - 1 1/2 Tbsp cheddar cheese soup (from can or homemade) - 1/8 cup pumpkin purée - 1 1/2 Tbsp milk, 1% - 1 Tbsp cheese, low-fat - 1 tsp deli mustard Directions: 1. Wash hands with soap and water. 2. Stir the “wet” ingredients - soup, pumpkin purée, milk, and mustard - and heat in microwave for 45-60 seconds. Stir again ...
FCHS Family Foodie Presents: Veggie Pinwheels
มุมมอง 872 หลายเดือนก่อน
Veggie Pinwheels Ingredients: Pinwheels 3 Roma tomatoes 3 cups spinach 1 package (8oz.) low fat cream cheese 6 whole wheat flour tortillas Seasoning Mix 1/4 cup dried parsley 1 Tbsp dried dill 1 Tbsp garlic powder 1 Tbsp onion powder 1/2 tsp dried basil 1/2 tsp ground black pepper Directions: 1. Wash hands with soap and water. 2. Rinse and chop tomatoes. 3. Make seasoning mix: in a small bowl, ...
FCHS Family Foodie Presents: Sunshine Salad
มุมมอง 1655 หลายเดือนก่อน
Sunshine Salad & Zesty Herb Dressing Ingredients: Sunshine Salad 5 cups Spinach leaves, packed, washed, and dried well 1/2 Red onion, sliced thin 1/2 Red bell pepper, sliced 1 Cucumber, sliced 2 Oranges, peeled and chopped into bite-sized pieces Zesty Herb Dressing 1 tbsp Vegetable oil 2 tbsp Vinegar 1/3 cup Orange juice (or tomato juice) 1/2 tsp Oregano 1/2 tsp Basil 1/4 tsp Black pepper 1/4 t...
FCHS Family Foodie Presents: Pear & Mango Salsa
มุมมอง 745 หลายเดือนก่อน
Pear & Mango Salsa Ingredients: 2 Pears peeled, cored, and cut into small chunks 1 Mango peeled, seeded, and cut into small pieces 1/3 cup Yellow Bell Pepper, finely chopped 1/3 cup Red Bell pepper, finely chopped 1/4 cup Red onion, finely chopped 3 tbsp Cilantro, fresh and finely chopped 2 tsp Olive oil Lime juice, to taste Salt, to taste Directions: - Mix all ingredients in a bowl and refrige...
FCHS Family Foodie Presents: Cocoa Nut Butter Energy Bites
มุมมอง 515 หลายเดือนก่อน
Cocoa Nut Butter Energy Bites Ingredients: 1/2 cup Peanut or Almond Butter 1/4 cup Maple Syrup, Honey, or Agave Syrup 1 cup Rolled Oats 1/3 cup Unsweetened Shredded Coconut 2 tbsp Cocoa Powder Directions: - In a large bowl, mix all of the ingredients together starting with 1/3 cup of the nut butter and adding more if the mixture seems too dry. - Chill the mixture for 10 minutes. - Roll the mixt...
FCHS Family Foodie Presents: Sigrid's Veggie Coconut Curry
มุมมอง 277 หลายเดือนก่อน
Serves 6 and Ready in 40 minutes! Ingredients: 3 cloves of garlic, minced 2 tablespoons of ginger, peeled and minced 1/2 teaspoon of each: paprika, coriander, cumin, onion powder, turmeric (can also buy a curry spice blend that has no added salt) 1 tablespoon tomato paste 1/2 teaspoon salt 1/2 tablespoon olive oil 1 onion, chopped 1 cup of reduced fat unsweetened coconut milk 2 cups water 1 med...
FCHS Family Foodie Presents: One Pot Veggie Chili
มุมมอง 807 หลายเดือนก่อน
Ingredients: 1 cup onions, copped (about 1 large onion) 1 large bell pepper, chopped 2 carrots, chopped or shredded 1-14.5 ounce can dices tomatoes (no salt added) 1 cup tomato sauce (low sodium) 1-15 ounces cans pinto beans, drained and rinsed 1 teaspoon chili powder 1/2 teaspoon cumin 1 teaspoon oregano 1/2 teaspoon garlic powder What you do: put all of the ingredients in the slow cooker/croc...
FCHS Family Foodie Presents: Baked Oatmeal
มุมมอง 778 หลายเดือนก่อน
You will need: 3 cups old fashioned rolled oats 2 tsp. baking powder 1 tsp ground cinnamon 1/2 tsp allspice 1/2 tsp nutmeg 2 cups 1% milk 1 large egg 2 Tbsp honey 1 lb frozen of fresh slices peaches or apples Instructions: preheat oven to 350 degrees Fahrenheit Combine the oats, baking powder, cinnamon, allspice and nutmeg. Create well in the center of the dry ingredients and add the milk, hone...
FCHS Family Foodie Presents: Pasta with Greens and Beans
มุมมอง 589 หลายเดือนก่อน
Ingredients: 8 ounces uncooked pasta (try penne) 1 tablespoon vegetable oil 3 cloves garlic, minced 10 ounces frozen spinach 1 can (15 ounces) white beans, drained and rinsed 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 grated parmesan 1/2 cooking liquid from pasta directions: cook pasta according to package instructions. set aside. meanwhile, heat oil in a large skillet. add garlic and cook...
FCHS Family Foodie Presents: Lentil Soup
มุมมอง 15310 หลายเดือนก่อน
Ingredients: 1 tablespoon olive oil 1/2 yellow onion roughly diced 1 medium tomato chopped 1 stalk of celery 1 clove of garlic, minced 3/4 cup dried green lentils 1 quart vegetable broth or water 1 medium sweet potato, peeled and chopped (optional) lemon juice (to finish) 1 tablespoon tomato paste 1 carrot chopped Material: stock pot serving spoon bowl Instructions: Heat oil in large sock pot o...
FCHS Family Foodie Presents: Vegetarian Enchiladas
มุมมอง 12611 หลายเดือนก่อน
Ingredients:1 package (10oz) frozen spinach, thawed or 1lb fresh, cooked 1 can (15oz) black beans, drained and rinsed 3 green onions, thinly sliced 1/3 cup chopped cilantro 2 cups (8oz) shredded mozzarella cheese 3 cups or 1 can (28 oz) enchilada sauce 8 whole wheat flour tortillas (7 to 8 in diameter) Instructions: drain extra water from spinach and chop in a large bowl, combine spinach, beans...
FCHS Family Foodie Presents: Baked Apples
มุมมอง 74ปีที่แล้ว
Materials: cutting board knife apple corer (optional) bowl crock pot/slow cooker Ingredients: 6 apples 1 tablespoon lemon juice 3 tablespoons butter 1/3 cup light brown sugar 3/4 cup chopped walnuts 1/3 cup raisins 1 cup apple cider Wash and core each apple, leaving about 1-1 1/2 inches wide from the bottom. Peel about an inch from the top. (If you don't have an apple corer, slice the apple in ...
FCHS Family Foodie Presents: Roasted Chicken with Vegetables
มุมมอง 96ปีที่แล้ว
Materials: Oven Large bowl Pan Ingredients: 1 lb carrots 1 large onion 1 clove garlic, minced 1 lb potatoes 1 large lemon 1/4 cup water 1/4 cup olive oil 2 tsp Italian seasoning 1/4 tsp salt 1/4 tsp pepper 3 lbs chicken pieces Preheat oven to 375 degrees. Cut lemon in half and squeeze the juice in to a large bowl. Add vegetables, water, oil, Italian seasoning, salt and pepper to the bowl. Toss ...
FCHS Family Foodie Presents: Yogurt Parfaits
มุมมอง 90ปีที่แล้ว
Materials: Clear glass Colander (for washing fruit) Ingredients: 1 cup low-fat or non-fat yogurt (or yogurt alternative) 1/4 cup fresh or frozen fruit 1/4 cup granola Chose a tall clear glass. Put a large spoonful of yogurt in the bottom of the glass. Next, put half of the fruit pieces on the yogurt. Put another spoonful of yogurt on top of the fruit. Next, put half of the granola on top of the...
FCHS Family Foodie: Peanut Butter Pockets
มุมมอง 119ปีที่แล้ว
FCHS Family Foodie: Peanut Butter Pockets
FCHS Family Foodie Presents: Fruit Smoothie
มุมมอง 1.3Kปีที่แล้ว
FCHS Family Foodie Presents: Fruit Smoothie
FCHS Family Foodie Presents: Turkey Pockets
มุมมอง 99ปีที่แล้ว
FCHS Family Foodie Presents: Turkey Pockets
Thank you for sharing this recipe.
We hope you enjoy it!!
Thank you!!!!
Wow!! I've been looking for a nice curry recipe, so I am happy I came across this demonstration!
Great job Odalis for presenting this in English and Spanish! I will be trying this recipe this summer!
Love it! I will try it.
Terrific. Thank you for sharing this recipe.
keep going ... watching from India ... lots of love 💓
Асу
Did you remove the hot tray from the oven using only plastic gloves?
keep going love from India
Can I drink almond milk instead?
Very good
Muuito legal o vídeo! Já vi todo ele! te desejo toda sorte com o canal!
Looks delicious 😋
Yummy 😋
Yummy 😋
Great presentation and recipe! Thank you!