Mediterranean Diet Cabbage Soup for a Quick Detox! This delicious and nutritious soup recipe is packed with vitamins, minerals, and antioxidants to help cleanse your body and kickstart your weight loss journey. With its rich flavors and textures, this cabbage soup is a perfect Mediterranean diet recipe. #cabbagesoup #mediterraneandiet #souprecipe #detox
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👩🏻‍🍳Ingredients
2 tbsp butter
1 cup of cherry tomato
1 tbsp tomato sauce
half beets
1 carrot
1 tsp salt and red chili pepper
1 small cabbage
1/2 yellow pepper
bay leaves
boiled water or broth
Italian parsley
Instructions to follow : 🍲
Melt Butter: In a large pot, heat 2 tablespoons of butter over medium heat until fully melted.
Sauté Vegetables: Add the cherry tomatoes, 1 tablespoon of tomato sauce, chopped beets, carrot, and potato. Stir well and cook for a few minutes, allowing the vegetables to soften.
Seasoning: Sprinkle in salt, pepper, and any additional spices you prefer, such as dried oregano, thyme, or paprika. Stir to combine and coat the vegetables with the seasonings.
Add Cabbage: Stir in the shredded cabbage and cook for another minute, allowing it to wilt slightly.
Add Yellow Pepper: Toss in the chopped yellow pepper and bay leaves, stirring to mix evenly.
Sauté Vegetables: Continue sautéing for about 5 minutes, or until the vegetables begin to soften and develop flavor.
Add Liquids: Pour in enough vegetable or chicken broth (or boiled water) to cover the vegetables. Stir well to combine.
Simmer: Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20-30 minutes, or until the cabbage is tender and the flavors have melded together.
Add Fresh Herbs: Stir in chopped cilantro or Italian parsley to enhance the soup's flavor.
Taste & Adjust: Taste the soup and adjust the seasoning, adding more salt, pepper, or herbs if desired.
Serve: Ladle the soup into bowls and serve hot.
Enjoy your homemade cabbage soup! 😋