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Evidently you never watched an actual video of a person cutting their hair this way.... They do use at least 3 or 4 elastic bands and maybe a comb to part the hair in the back of your head.

Hola,Dtb,esa, no es la tijera de corte,esa tijera,es muy grande, y es de cortar tela.

Thank you❤

You make amazing videos. But not many viewers are watching. Because there is no good Thumbnail, title, or SEO, that is why the videos are not reaching the viewers. If you want, I can free you from this problem.

I find this also works well in the air fryer

Now, just to clarify...I am NOT against fat...we do need some...BUT if you are trying to cut down calories then it makes sense to cook in a way that doesn't require a lot of oil. And this DOES have the egg yolk fat and the spray oil on the baking tray. If you're doing Keto then this cooking method might NOT be right for you. ❤

Thank you for all your tipps and keeping us (me) motivated.. 🙂

Thank you for your wonderful, encouraging, non-judgemental videos. I love your approach to overall health and well being, and would love to see more food related videos (the microwave mushroom recipe is awesome! So easy!!)

Excellent advice. You always hit everything right on point 🩷

Another excellent video! Thank you Louise.

You give the best advice! It is easy to follow and therefore sustainable! Thank you!

Thank you ❤❤❤

Thanks so much for sharing xxx

I need to let you know that I started Mounjaro 1 week ago and my life will never be the same. My life long food addiction disappeared within hours and now I struggle to hit my calories for the day. I never think about food anymore and it used to be an obsession, even in my sleep. I’ve tried everything and this is like a miracle

Yup. Calories are king. The first three bites of anything is the best. It's surprising how quickly one gets used to eating less

Great tips! Thanks. We always need reminders. Very balanced points.

The figuring out how to stay in a calorie deficit while simultaneously eating my goal weight in grams of CLEAN protein game has been life changing for me. The pounds are melting off. I used to work out for HOURS and stayed obese because I wasn't properly measuring and counting anything..... You really cannot create enough of a calorie deficit from exercise alone, especially if you are already obese and cannot go to extremes like running ultra marathons. You really do not have room to guestimate anything. It's really simple with modern technology to know your TDEE and eat in a deficit. All you need is a food scale some measuring tools, and a good calorie counting app. I only mention the protein because it helps keep me full and protein is what your body uses to create new cells, so it's important to prioritize it if you want to improve your overall appearance. Weight loss 100% happens in the KITCHEN, not the Gym. The gym is for building and sculpting.

Thank you Louise! You give excellent practical advice!

Thank you very much Louise! I always wondered how to work out my calorie deficit and now I know!

I missed the live ❤yes I try to concentrate on fibre just as much as protein now. I know my 10 year old - she’s fussy too. Kids eh? lol 😂. I love berries but they can go off in a couple of days so I buy more frozen fruit. I think walking up stairs is one of the hardest things lol 😂. Apparently it’s because you’re working against gravity. You’re forcing your body to lift upwards so can tire out easily. It sounds daft but I always wondered why it always seemed harder than other exercises lol 😂 I love beetroot. So good 😊 Thanks for sharing ❤xxxx

0:13 sounds like Mafia talk, lol. I think the distinction should be made that a kcal deficit does need to come from only food. Eating too low in kcal could rob your body of vital nutrients. So eat for nutrition sake ( without overeating of course ) and try create the deficit with more movement. The Twinkie Prof lost a load of weight, but you would not want to take his approach.

Loved this chat, thanks Louise!

Yes! Let’s get back to it! 😀

Thankyou ❤

So intelligent. No one ever knew....😂😂😂

Hi Louise, beautifully done . I love your highlights. Do you do them yourself? ❤ Now do some face framing, just lightly😊 Thanks for sharing.

Spot on!

I'm glad you mentioned how 'not eating' can be addictive. I feel understood ❤

Great video. I couldn’t watch love but enjoyed it later in the day🩷

18 years ago since when I was 21, I used to have like a brassy orange ginger colour on my hair, but it was highlighted. I was thinking of going to have a yellowish creamy colour, but because my hair was black, it wouldn't go any further. I instead want for like a medium brownish chestnut colour, and I was really happy impressed and I loved it.❤

Hi Louise, I’m trying to make protein oats by mixing in egg whites as I cook the oats to bump up my protein without the added fat but I’m unsure how to do this without scrambling them. Do you have any tips? Like you, I did the whole keto thing and my panels are awful and I’m trying to balance things out.

Hello Louise you got me to counting calories and I love it! It’s really the only way to realize how much we eat in a day and make good choices. THANK YOU!

Wonderfully reminded, so easy to get side-tracked and doubt what has already been tried and tested. Thank you Louise❤

If you need MOTIVATION to start and keep going with your weight-loss and health goals, here is the perfect playlist: th-cam.com/video/DXALn8-B1Hg/w-d-xo.html

It really is just that simple. Calories in, calories out!!!

Words of wisdom!!

Lowkey I don't really know because calories in calories out is very simple but I do think that it is more complicated than that. Think about it different foods affect your thyroid which controls your metabolism. if your metabolism is higher you will burn more calories. Also you have to take satiation into account. "Healthier" foods are more nutrient dense and our bodies tend to rummage to get the nutrients we need so eating a pound of ground beef will fill you much more than a pound of kfc chicken or whatever. So in turn you will be hungrier and end up eating more food which results in more calories after eating the kfc. Also I was at 207 pounds and I tracked my calories for a couple months. My maintience was 2900-3000 as calculated by chronometer. So I ate about 2600-2700 calories a day to stay in a deficit. But what I found was that I was losing much more weight than I should've been. They say 3500 calories is a pound of fat if that's true than Calories in calories out cannot be fully true. Because I was losing 2 pounds a week and I was certainly not eating a deficit of 1000 calories a day. And I was not overtraining. I was going to the gym 5 days a week and getting between 10-12 thousand steps a day which is moderately active. I was also eating entirely clean. 0 cheat meals. I am pretty disciplined and I wouldn't eat breakfast which would make me hungry but I liked the feeling of hunger a bit. So I don't believe calories in calories out. Also its stupid to assume that the regular person can routinely starve themselves and never binge eat. Especially when eating unhealthy foods all the time. This is why the foods you eat are more important. I am now 183 pounds and having lost about 25 lbs in 4 months I eat as much as I want right now. However I only eat clean food. I eat anywhere from 3300-3600 sometimes even 3800-4000 calories in a given day. I haven't calculated my maintaince but I don't care because I know it doesn't matter. My body regulates it. If I need to eat more I get hungry if my body doesn't need any more food then I don't feel like eating. I now also intermittent fast for 16 hours of no eating than about 8 hours of eating. Honestly I don't even do that on purpose that's just how Ive found I like to eat. I eat 3 meals a day and I do not snack ever. Focus more on the foods you eat and being active by going to the gym and walking. your body will manage the rest by either making you hungry or being satisfied. Also another thing to consider muscle burns more calories than fat. So building muscle can also be a game changer you only need 5 days a week. If you want to take one thing from this yap session if you even read this far its that focus on the foods you eat.

I remember snoek in South Africa. Cod is common in the UK xxx

Thanks for sharing ❤xxxx

Yummmm, blackberries rock!❤

Yep it’s always been calories in calories out but that’s not what people want to hear. They want to hear an easy way. They want a magical answer telling them they can eat whatever they want while sitting on the couch and still lose weight. There is no magical thing. Even with the weight loss drugs it’s still calories in calories out. They make you eat less calories. Period. I love that you pulled all of this together and tell the truth. 🩷

There are no fat people in countries where people are going short. Go figure. If we are too fat it is because we eat too much. And each individual is different, we cant say a general umbrella number of calories for all .

Good one - the message is crystal clear: caloric deficit is the only way to achieve weightloss!

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Awesome advice

At some point they have to invent food that does not get absorbed.. Like Zero kcal.. Just imagine..