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Tesi B
United Kingdom
เข้าร่วมเมื่อ 7 พ.ย. 2017
Hey there! Welcome to a space where we stretch, flow, and grow together, holistically. My goal is to build a community of individuals who value self-care, aim to improve their flexibility, and explore healing through mindful movement, both for the body and mind. I hope you find something here that resonates with you.
Enquiries or Collaborations - tesibakare@gmail.com
Enquiries or Collaborations - tesibakare@gmail.com
6 TYPES OF REST YOU NEED
Hey guys,
This is the first video of my holistic series. It's a quick video that reminds you of 6 types of rests you can try and incorporate into your daily lives to boost your well-being.
I cover physical, mental, emotional, sensory rest, creative and spiritual rest.
If you are incorporating some of these already, try something different you haven't incorporated recently.
Much Love!
Tesi :)
This is the first video of my holistic series. It's a quick video that reminds you of 6 types of rests you can try and incorporate into your daily lives to boost your well-being.
I cover physical, mental, emotional, sensory rest, creative and spiritual rest.
If you are incorporating some of these already, try something different you haven't incorporated recently.
Much Love!
Tesi :)
มุมมอง: 58
วีดีโอ
Hamstring Flexibility routine
มุมมอง 532วันที่ผ่านมา
Hey guys, This is a deep hamstring-focused stretch designed to improve your hamstring flexibility. I recommend practising this 3 x a week to see faster progress and build a consistent routine. Always remember to respect and listen to your body. Progress will come, we're all on this journey together. Affiliate link for yoga blocks - amzn.to/3XJIJPI Mandala yoga mat - amzn.to/4eHpBrt See you in m...
FROG POSE FOR BEGINNERS
มุมมอง 2.5K21 วันที่ผ่านมา
Hey guys, This is a yoga pose and hip stretch that tends to feel intense. This is a great stretch to open your inner thighs, improve middle splits release hip tension. I have a beginner-friendly variation for those just getting started, and another for those a bit further along in their journey. You can try to build up staying in this position from 1 to 5 - 10 minutes as long as you are aligned...
HOLISTIC INTRO
มุมมอง 9828 วันที่ผ่านมา
Hey guys! Thank you for 1000 Subs! I want to use this opportunity to start my holistic series, which I've wanted to do for a long time. I hope you enjoy this side of me and what's to come. Let me know in the comments which component of holistic talks you're looking forward to the most. Much love, Tesi.
GLUTES AND HIPS STRECH - All levels
มุมมอง 1.2Kหลายเดือนก่อน
Hey guys I’m back again! This is a quick glute and hip opener. This stretch serves as a great post-leg day stretch. It’s also perfect if you’re working on hip flexibility/mobility in general! Let me know how you get on in the comments and any other suggestions for future stretch videos. Take care x
FULL BODY DEEP STRETCH
มุมมอง 777หลายเดือนก่อน
Hey guys, welcome back! (I really wanted to do a voiceover but I'm still a little congested from being ill a few days ago) This is a full-body deep stretch aimed to quickly get you warmed up and stretched out in just 20 minutes. For improved flexibility, practise 3x a week. Enjoy the stretch. Tesi x
STRETCHES TO MAINTAIN AND GET YOUR SPLITS - All levels
มุมมอง 924หลายเดือนก่อน
Hey guys, Here is a video of a sequence of stretches I like to do to maintain my splits and warm up for them. These stretches are hamstring and hip-focused. As always, take any modifications to suit your level and stretch safely. If you would like a more detailed video then let me know in the comments. Much love as per :) Tesi Affiliate links- Pink yoga blocks (other colors available) - amzn.to...
HIP FLEXORS AND QUAD STRETCH - 10min deep release
มุมมอง 2422 หลายเดือนก่อน
Welcome back guys, These 10 minutes are intended to open up your hip flexors and quads. If you sit, drive, cycle or work out often, this is for you! Or if you're working on your splits. Take a lot of deep breaths and any variations you need. See you soon! Tesi x Affiliate links below Yoga blocks (other colors available) - amzn.to/3XJIJPI Mandala yoga mat - amzn.to/4eHpBrt
A DEEP STRETCH TO RELEASE TENSION - 15mins
มุมมอง 3452 หลายเดือนก่อน
Hey guys, This deep stretch is intended to help release tension in both your mind and body. If you've been sitting or driving for long periods, this stretch will be especially beneficial. Since it involves deep stretches, I encourage you to breathe deeply through each pose and make any adjustments needed for your comfort and skill level. This routine is also perfect as a wind-down stretch befor...
MIDDLE SPLITS FOR BEGINNERS - PT1
มุมมอง 1Kปีที่แล้ว
Hey guys, This middle splits for beginners video is intended to really target your inner thigh and groin area. Some stretches will feel intense as we will be holding some poses for a 1min. As long as you breath through the stretches, without pushing too hard, you'll come out alive hun! You will notice, we dont actually go into the middle splits in this video, this will be saved for part 2. Use ...
RESTORATIVE EVENING STRETCH - ALL LEVELS
มุมมอง 417ปีที่แล้ว
RESTORATIVE EVENING STRETCH - ALL LEVELS
STRADDLE PANCAKE STRETCH - great for middle splits too!
มุมมอง 673ปีที่แล้ว
STRADDLE PANCAKE STRETCH - great for middle splits too!
10 min MORNING STRETCH - FULL BODY STRETCH
มุมมอง 470ปีที่แล้ว
10 min MORNING STRETCH - FULL BODY STRETCH
HOW TO WHINE LIKE A PRO Pt1- Beginnner-friendly breakdown
มุมมอง 42Kปีที่แล้ว
HOW TO WHINE LIKE A PRO Pt1- Beginnner-friendly breakdown
MIDDLE SPLITS STRETCH - Intermediate/Adv
มุมมอง 35Kปีที่แล้ว
MIDDLE SPLITS STRETCH - Intermediate/Adv
GET YOUR SPLITS! | ALL LEVELS SPLITS CLASS
มุมมอง 1.5Kปีที่แล้ว
GET YOUR SPLITS! | ALL LEVELS SPLITS CLASS
DEEP HIP OPENER | Flexibility class for all levels |
มุมมอง 1.8Kปีที่แล้ว
DEEP HIP OPENER | Flexibility class for all levels |
Voce é especial. Não quero saber si é casada mais merrce ser feliz obrigado ficaa minha opinião gata
Mim repode não sol de falar muito sim patizei com você
Aguardo sua respota beijo
Thank you for being such a great teacher 🎉❤
Aww thank you!
I love your videos
@@Marisky-bestie thank you very much !
Great hamstring stretch routine!
@@raheal2024 glad you enjoyed it xx
Brilliant . You do it best. Regards TesiB .
Thank you
❤❤❤❤❤❤❤
@TesiB Youre welcome mommy we are here my love a faithfull follower of yours my chocolate candy my blonde from the paradise of the gods how romantic it would be to have a girlfriend like your babyGood morning my love wow baby YOU ARE A VERY BEAUTIFUL WOMAN, A SUPER SEXY MEGA GODDESS BRUNETTE MY BEAUTIFUL BABY You are paradise on earth where I would get lost with you baby I would marry you mommyHOW DELICIOUS IT WOULD BE TO HAVE A GIRLFRIEND LIKE YOUR MOMMY A WHOLE CHOCOLATE BOMB WHITH STRAWBERRY VANILLA AND ALL THE RICH FLAVORS❤❤❤😍😍😍🤤🤤🤤😋😋😋😍😍😍😍😍😍❤❤❤❤
Gm beautiful workout 😊
Gm beautiful stretch and everytime push it ❤😊
Thank you
Gm we miss you welcome back looking forward to your journey 😊❤
@@rudolphharrigan1804 thabk you sm
Gm beautiful workout out keep posting 😊❤
Will do , thank you
Very beautiful so do you have roots in the Caribbean Islands very lovely wine, I am watching and enjoying your journey 😊❤
My roots are west african - Nigerian but i love dancehall! thank you
Looking forward to the series❤
@@ogundijoopeoluwa9274 thanks sis ❤️
Ill use this in my daily routine as well
@@apinity4624 that’s great! It’ll help you a lot x
Excellent outline presentation. I'm looking forward to the series. Regards TesiB.
@@eirenuaireland thank you!
Fantastic TesiB . Regards.
@@eirenuaireland thanks, did you give it a try ?
@@FlexFlowWellness I'm a lapsed beginner level. I'm going to get back to practice again. I will use your expertise as guidance. Regards TesiB.
Really enjoyed this stretch workout, will be incorporating in my weekly exercise routine
Yay! Glad it helped you love, many more to come .
keep up the good work beautiful angel yeah luv ❤❤
Thank you, I will
❤❤❤❤
Never leave queen
Tesi B your no ordinary lady. I'm rather flabbergasted by your particular array of talents. Regards.
Tesi B that was achieved with some considerable style . Regards.
TesiB , that pose @ 3.07 has a touch of splendor about it . I find it visually stimulating. Regards.
TesiB you got poise and presence.
TesiB your impressive.
Thank you !
I did it and I feel better! thank u
I'm glad it helped you love! Next video ill be back to doing the voiceover.
tesiB this demonstration tells me you must have travelled first class. Regards.
Tessi B I'm incredibly excited myself
TesI you have tremendous core strength and coordination. A marvellous artist. Regards.
Thank you very much
About to do this stretch because i have so much tension from the gym, will comment after to let you know how it goes!
Yup that was amazing thank you! It hit all of the sore points on my body, especially the obliques and hip flexors, puppy pose is probably my faourite back stretch. this was super relaxing before bed :)
@@mirkos_mentee yay! I’m so glad it’s helped you love🧘🏾♀️
Amazing
Wow 🔝
Thank you
I totally enjoyed watching this. I love your videos.
Thanks love!
❤❤❤❤
Oh 🎉🎉🎉. Really releases pent up tension🎉🎉🎉🎉🎉
So great for releasing tension❤🎉 3:12 Would love to see you do a haul wearing the Etsy outfits you link to in your profile!
Wow❤🎉😊
Yes I just love your stretch videos bring on middle splits!
Thank you love!
I got my split today after watching your vid! I've been mainly using this and a few other videos over the past year and both sides finally closed today!! thank you so much
Yesss! This comment had made my Day 🩷 well done for staying at it and reaching your goal x
Why do I look like forest Gump learning how to dance in his leg braces for the first time... still don't get it 😢
Lmao! Practise !
You are so flexible Tesi!
Thank you xx
Outstanding
Thanks
Oooweee. Sensational queen. Im addicted already ❤❤❤
Thanks
So beautiful black queen
We are proud of you tesi😊
Love you girls x
Your a beautiful and amazing woman 🌹🌹
Aww thank you very much ❤️
Your welcome ❤️
Ichxgx