In this episode, I address frequently asked questions about scientifically-backed techniques for enhancing alertness, improving learning, and achieving quality sleep. I also discuss the best times for exercise, meal timing, and how to strategically adjust your temperature to influence your nervous system in specific ways.
#MindAndBodyHabits #science
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As always, thank you for your interest in science!
The Mind And Body Habits Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.