วีดีโอ

Pain is inevitable. Suffering is optional. I don't think I would have been given the time to explore my deeper self had it not been for chronic illness. I am learning such a lot but on the outside I'm no different. One friend gets it and that's all. I am getting to know my true self.

Please can you comment on the end result of sitting with sensations and surrendering? What did you find it led to in your own experience as you went into the feelings and allowed & sat with them? Many thanks 🏆

I am so grateful to you Kyle that you talk about this. Awakening is confronting , hardwork and amazing at the same time 🙏🧡

In a word, no.

This is good Kyle…. We had a session recently. Idk how to allow and surrender, I need to get out and live life and get a job.

Why does nobody answer :(

It’s such a strange path and my mind doesn’t like it at alll but it’s so encouraging to at least witness you “on the other side” so thank you for that, from the bottom of my shivering heart🌼

Good stuff! Wrote something I wanted to share. When I started following you I couldn't sit and feel for 30secs. I was running from my symptoms 24/7 and wasn't even aware of that. Now Im able to sit for hours per day with sensations if needed to. At first sensations got worse. But I was giving them finally some space so that is natural. Mind reacts with fear, "this is not helping, what if it keeps getting worse etc". Thats a thought, with practice you will see that more and more. Feel it. Little by little. Sensation can be intense. There was so many thoughts, but keep dropping back in to body sensation now matter how intense it is. Mind quiets down overtime, I can see this so clearly in my experience now. But look for the sneaky subtle resistance. Resistance drops in layers. It has to be seen through. It took a lot of practice. I can say its cool to see resistance dropping and the intimacy with sensation can be pleasant. Your direct guidance has been the best! Thank you❤

When you say sit and allow for 20 minutes. The mind will most likely produce a lot of thoughts, where do you aim your attention to? Body sensations?

Please dont judge me I looked inappropriate child pictures. i already confessed to police How do I release the shame? Should I tell my family about it

My one question is how do you navigate moments when you have to do things and engage more with life for financial or personal reasons, but symptoms are high and you feel as though you should be spending more time in meditation etc?

I've been finding lately that life just gives you what it gives you. I have periods where I feel more able to expand my physical activity and get out in the world or engage in more activities, and other times where symptoms are higher where i need to go into my experience. I find that the way you talk about this hits on something a lot of other people in the chronic illness world overlook, that when symptoms are high it means there's something to be felt and processed. Many people say we should just rest and not pay attention to the symptoms, and even encourage distraction when symptoms are high. So anyway yeah, I've been trusting life more recently, and trying to feel grateful for everything that arises.

I don’t find that I have a feeling that I am afraid to go deep into..I just fully surrender but nothing happens

People talk about release as if it's a secret technique. As in 'join my class and i'll teach you the trick'. I spend a lot of time meditating and the main fear is the symptoms will never go away and this will be my life forever - that's the resistance. I am able to run towards the fire and be with what is. I LOVE not having to identify what the emotion is. One less problem for my egoic brain. This is great. I love your stuff.

Thank you, Kyle. ♡

Thankyou 💖

This is such a great interview. The imagery and conceptual descriptions of his experiences and phases are so valuable. Thank you!

What a life!

Wow!

good point! i think we would also have to let go of that desire to wake up if its there tho🤔 personally im feeling it more like an interest in getting wiser, more in touch with my internal world (as opposed to being caught up in the external world) and in feeling things as they are without resistance to them, and then if "waking up" happens it is what it is !

This sounds like complete horse shit

🙏🏼❤️😁

The empowerment soul attitude was also toxically positive for me and did not work for me as as a child I was a victim and as I could not change my circumstances and did not have any power to chage things (as we do as adults). I had to go back into lots of memories and do lots inner child work and feel the feeling of shame, not good enough, aloneness, grief, anger and rejection. I had to go into the feelings (the opposite of empowered feelings) to meet this part where it was so then I could be in relationship with it, hear it and love it so that if it comes up I can now see it (my shame part), be in relationship with it as a part of me, and I don't have to be it (it is not who I am).

That gratitude practice seems like it could be tipping into spiritual bypassing. I did all that stuff the first few years and ultimately it did not work work out for me and when I stoped the toxic positivity and learned to go into my body and feel the anger, grief, fear, and shame i(over and over) instead of reframing and practicing gratitude I started really healing and symptoms started dropping off.

Natalie has such a lovely energy, nice interview guys.

Does this mean changing thoughts to change beliefs, I get confused?

Ugh how to do this stuff? Im tired of feeling like im doing it wrong ……. 55:55 how to change that?

Ugh how to do this stuff? Im tired of feeling like im doing it wrong …….

Nice girl, glad she recovered.

Could you maybe try to lessen the frequency you say „yeah“ or „mhm“ when the other person is talking? It’s kind of distracting and stops the flow.

Thank you. I love you too ❤

Beautiful thank you ❤❤❤

You are saying the same thing as Eckhardt Tolle, the greatest spiritual teacher of our time in my opinion, only he calls it identification with form.

Sweet video dude…..I love it

Loving blessings Kyle for another very informative & clear video.💜

My names luna gang

You’re videos are awesome. You’re videos and cfs health and cfs recovery are helping so many people recover

So powerfull! 🙏🏼❤️

I'm wondering if you'd recommend actually intentionally bringing fearful thoughts to the forefront of your experience? I have a lot of thoughts that actually can cause physical anxiety and even adrenaline dumps in my body, and I'm torn as to whether I should explore these thoughts and the associated sensations intentionally during meditation, or simply allow them to pass through my experience. We're often told not to pick up thoughts in meditation and simply let them pass, but maybe picking it up without identification and exploring the ins and outs of the thought and the sensations it creates in the body could be something necessary to work through in order to reduce the fear and the physical reaction caused by the thought? What do you think?

So cool the sounds of the kids playong on the bavkground❤ Thanks Kyle for that great sharing

Hey Kyle, great video. Would love if you could make some more guided meditations but with a focus on gratitude and cultivating positive emotions.

You guys went all out! 🎉

Could you talk about how to deal with intense emotional triggers during times of many physical symptoms? When it all feels so intense it’s like there isn’t enough awareness and I just get more and more triggered when I try to sit with 🫠

Thank you for your videos! They have helped me a lot. I have a question that is coming out of curiosity, not fear. I believe I've really done the work. I'm no longer scared, I've completely went back into fully living my life as if i had nothing. I meditate, do breath work. I can't say I'm indifferent though to the symptoms, sometimes angry and frustrated.... but I'm very aware of the patterns and have worked on releasing resistance. Yet, (if i take a step back on my journey right now), I do not see any major improvements with my symptoms. I've just gotten really good at living with them... Why is that? Again, except a bit of frustration, I'm really asking this question out of curiosity and not out of "stuck in fear desesperation". Thank you!

1:25:13 Maybe it's both? There's the External source God, but this source Is also within you. Jesus also said The Kingdom of Heaven is within you

Raise the price a little bit like Miguel 😂