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B4LR
Slovenia
เข้าร่วมเมื่อ 16 มิ.ย. 2020
Welcome to my channel! I help basketball athletes unlock their full potential with expert strength training techniques, performance tips, and game-ready insights. Whether you're a player, coach, or fan of the game, you'll find actionable content to elevate your performance. Join me and take your game-and your passion-to the next level!
Treningi za košarkarje in košarkarice: košarkarska tehnika, telesna priprava, B4LR mindset in lifestyle.
Treniraj z najbolšimi. Več na: b4lr.si
Treningi za košarkarje in košarkarice: košarkarska tehnika, telesna priprava, B4LR mindset in lifestyle.
Treniraj z najbolšimi. Več na: b4lr.si
Ty Birts: from unknown PROSPECT to OVERSEAS STAR | B4LR POD #27
**Ty Birts: From Division II to European Pro Basketball | Podcast Episode**
Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the Basketball Champions League.
In this episode, Ty shares his incredible journey from playing Division II basketball to making it in the professional ranks overseas. He dives into the challenges he faced, the importance of mental resilience, and how his faith has been a guiding force through tough times. Ty also provides valuable advice for aspiring players and reflects on his future goals, emphasizing hard work, consistency, and personal growth.
Chapters:
00:00 Introduction to Ty Birts and His Journey
02:30 From Division II to Professional Basketball
06:44 The Reality of Overseas Basketball
10:33 Adapting to European Basketball
12:52 Challenges and Breakthrough Moments
15:37 Experiences in Serbia and Coaching Styles
19:32 Current Season and Team Dynamics
22:32 Strength Training and Preparation
25:49 Faith and Personal Growth
29:02 The Other Side of Professional Basketball
32:21 Advice for Aspiring Players
35:12 Future Goals and Aspirations
Key Takeaways:
- Ty Birts embodies the underdog mentality, constantly striving to prove himself.
- The transition from Division II to professional basketball is demanding but rewarding.
- Mental toughness is essential for success in professional sports.
- Faith plays a major role in Ty's life and career.
- Adapting to European basketball requires learning to play without the ball.
- Building strong relationships with teammates and mentors is crucial for growth.
- Consistency and discipline are key to achieving long-term goals.
- Professional sports require sacrifices and a realistic mindset.
- Having a solid support system and representation is vital for aspiring athletes.
- Ty is determined to reach the highest level possible and give back to his community.
👉 Don’t forget to SUBSCRIBE for more basketball content and performance tips: www.youtube.com/@B4LR./
📲 **Follow me on Instagram** for more training content: ROKRAZDA
#fiba #basketballpodcast #proathlete #athletemindset #basketballlife #hoopstalk
Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the Basketball Champions League.
In this episode, Ty shares his incredible journey from playing Division II basketball to making it in the professional ranks overseas. He dives into the challenges he faced, the importance of mental resilience, and how his faith has been a guiding force through tough times. Ty also provides valuable advice for aspiring players and reflects on his future goals, emphasizing hard work, consistency, and personal growth.
Chapters:
00:00 Introduction to Ty Birts and His Journey
02:30 From Division II to Professional Basketball
06:44 The Reality of Overseas Basketball
10:33 Adapting to European Basketball
12:52 Challenges and Breakthrough Moments
15:37 Experiences in Serbia and Coaching Styles
19:32 Current Season and Team Dynamics
22:32 Strength Training and Preparation
25:49 Faith and Personal Growth
29:02 The Other Side of Professional Basketball
32:21 Advice for Aspiring Players
35:12 Future Goals and Aspirations
Key Takeaways:
- Ty Birts embodies the underdog mentality, constantly striving to prove himself.
- The transition from Division II to professional basketball is demanding but rewarding.
- Mental toughness is essential for success in professional sports.
- Faith plays a major role in Ty's life and career.
- Adapting to European basketball requires learning to play without the ball.
- Building strong relationships with teammates and mentors is crucial for growth.
- Consistency and discipline are key to achieving long-term goals.
- Professional sports require sacrifices and a realistic mindset.
- Having a solid support system and representation is vital for aspiring athletes.
- Ty is determined to reach the highest level possible and give back to his community.
👉 Don’t forget to SUBSCRIBE for more basketball content and performance tips: www.youtube.com/@B4LR./
📲 **Follow me on Instagram** for more training content: ROKRAZDA
#fiba #basketballpodcast #proathlete #athletemindset #basketballlife #hoopstalk
มุมมอง: 191
วีดีโอ
Recovery Routine for Athletes (TRY THIS when you are SORE or TIRED)
มุมมอง 852วันที่ผ่านมา
Looking for a quick and effective recovery session? This 20-minute recovery routine is perfect for athletes of all levels! Follow along in real time as we go through: ✅ Mobility Flow to improve movements through full range of motion ✅ Core Work to enhance stabilizer muscles ✅ Foot Protocol barefoot exercises that stimulate intrinsic muscles of the feet This routine is designed to help you feel ...
Training a D1 Basketball Athlete | Basketball Performance Guide🏀🏋️♂️
มุมมอง 37321 วันที่ผ่านมา
In this video, I take you behind the scenes of a performance session designed for a Division I basketball athlete during her mid-season break. As a strength coach specializing in basketball performance, I’ll walk you through every step of the process-from mobility drills to power development and conditioning work-showing how we keep athletes ready for peak performance. Coaches, athletes, and tr...
Priming for Peak Performance: Basketball Strength & Conditioning Pre-Game Routine🏀🏋️♂️
มุมมอง 246หลายเดือนก่อน
Unlock your full potential with this ultimate pre-game routine designed for elite basketball players. This video breaks down a proven priming sequence to activate your Central Nervous System (CNS) and elevate your performance on game day. We’ll cover: 1️⃣ Med Ball Warm-Up Routine: Enhance mobility and coordination. 2️⃣ Overcoming Isometrics: Boost power and neural drive. 3️⃣ Eccentric-to-Concen...
In Season Strength Training for Basketball (5 PRINCIPLES that keep players strong & healthy)
มุมมอง 713หลายเดือนก่อน
5 Principles to Keep Basketball Players Strong & Healthy In-Season 🏀🏋️♂️ Keep your players strong, healthy, and performing during the whole season! In this video, I share 5 essential principles for in-season strength training: 1️⃣ Train All Movement Patterns Twice a Week 2️⃣ Fill the Buckets That Aren’t Filled 3️⃣ Load Management & Periodization 4️⃣ Pre-Practice Routines for Specific Needs 5️⃣...
Mastering the Pre-Game Warm up | Basketball S&C Thoughts🏀🏋
มุมมอง 12Kหลายเดือนก่อน
Simple strategies on how to Boost Performance from a professional Basketball Strength Coach. In this video talking about structuring a proper pre-game warm up: • Know your team & develop habits • Progression until tipoff • Common warm up mistakes • Autonomy is good What’s your go-to warm-up drill? Drop your favorites in the comments-I’d love to hear! #strengthandconditioning #basketballtraining...
Bolečine v hrbtu? Napačna prepričanja in kako naj izgleda pravilno ukrepanje
มุมมอง 952 หลายเดือนก่อน
Zoran Žlof predstavi glavne mite in napačna prepričanja ljudi, ko pride do bolečin v ledvenem delu hrbta.
Operativno ali konzervativno zdravljenje Sprednje križne vezi? (ACL rehab)
มุมมอง 972 หลายเดือนก่อน
Zoran Žlof predstavi prednosti in slabosti operativnega posega. Prav tako predstavi možnost konzervativnega zdravljenja sprednje križne vezi.
B4LR POD #25 Zoran Žlof: O poškodbah in rehabilitaciji v športu
มุมมอง 5232 หลายเดือนก่อน
B4LR POD #25 Zoran Žlof: O poškodbah in rehabilitaciji v športu
Kako izboljšati spretnosti z žogo? (Ball handling tips)
มุมมอง 1112 หลายเดือนก่อน
Kako izboljšati spretnosti z žogo? (Ball handling tips)
B4LR POD #24 Lajf epizoda z Jernejem Ogrinom
มุมมอง 1703 หลายเดือนก่อน
B4LR POD #24 Lajf epizoda z Jernejem Ogrinom
Kreacija meta na 3 nivojih (situacijski shooting drill)
มุมมอง 3293 หลายเดือนก่อน
Kreacija meta na 3 nivojih (situacijski shooting drill)
Kako izboljšati met v igralnih pogojih? (vaja za napredne igralce)
มุมมอง 1113 หลายเดือนก่อน
Kako izboljšati met v igralnih pogojih? (vaja za napredne igralce)
B4LR POD #23 Marko Marković: Vse o košarkarskem metu
มุมมอง 2533 หลายเดือนก่อน
B4LR POD #23 Marko Marković: Vse o košarkarskem metu
B4LR POD #22 Kaj sem se naučil v 1 letu življenja v tujini?
มุมมอง 448 หลายเดือนก่อน
B4LR POD #22 Kaj sem se naučil v 1 letu življenja v tujini?
Need him back on another episode in a few years when he will be in Euroleague 💯
nba!*
Good job, keep it going 🏀💪
liked that, easy 7 or 8 out of 10. You remind me a lot of Zach Cregger, just a buff version lol. And it sounds like your microphone really likes to pick up your jumping hahaha
Well if you’re comparing me to a bulk version of an actor I will take it. Yeah, I know about the audio levels at jumps, still new to the content creation. Will try to improve!
@@B4LR. thanks for the awnser :D i didn't think the sound was annoying or anything. I was just confused about where it was coming from haha. Keep up the good work 💪💪 exited to see more 💪💪
Great stuff man, keep em coming..
This is 🔥!
Let me know if you completed the workout! Like or comment👇
Great workout I feel great
Good stuff!
Thank you greatly awesome info thank you
Very helpful, thanks Coach. Is it your gym or how did you gain access?
This is our team’s facility that I work for.
Great video! The basketball strength and conditioning pre-game routine is truly effective and powerful. For your next video, how about sharing more sports preparation or strength-building tips? That would be awesome to watch!
Just finished editing my next video and I’m going in this direction! Thanks for the idea
Great stuff Coach
Help me get on this team. I’m a free agent. I can do anything. I’m a point guard. If you need me to be the score I can do it. If you need me to be the set up, man I can do it and I can play lockdown defense, so there’s no reason to not play me at all. You can find somewhere for something for me to do.
Keep working bro. You gotta understand I don't make these decisions. Wish you luck tho!
@@B4LR. who are the decision-maker, give me their names and I will contact them
Good video coach!
🔥🔥
Great video! Do you use catapult for measuring running velocities and sprints? If so how do incorporate this data into your physical trainings and maybe give extra speed/conditioning work on top of team practice?
Not in our team budget right now. Right now I’m focused on developing my coaching eye and use player’s RPE as a measuring tool. Additional data can definitely help tho (if you can interpret)!
Love it 💯
brawo
I love this and am hoping to start implementing some of these for my under 16 team. Please do a video on younger athletes and how to get them game ready with about ten minutes of warmup before the game.
The warm up will be shorter. Probably 30-45 minutes max. But feel free to use some core/isometrics or plyo work from the video. Just make sure you don’t major in the minors and leave no time for the basketball part…
Elite warmups man I Love it. I coach 7th graders, and I’m gonna introduce some of this to them, “basketball specific warmups” is something I havent done to much of. I typically have them do high knees and buttkicks, that sorta dynamic movement but never this, thankyou👍🏼
Appreciate it. Just understand that 7th graders probably need maximum 30 minutes warm in total. This includes layup lines, shooting etc. But no harm done if you take 2-3 of these drills and do it before the on court stuff!
Pre game Warm up on 80’s and 90’s: lay ups, jump shots and free throws. Simple and effective.
I would say the game (and training ) has changed since than. But the goal remains the same
This was awesome. Thank you very much. Looking forward to seeing more ❤
I am coach too, so thank you for the inside look. Would be cool to see what you do for Neutro activation. Good job 💪
@@BorisGrosko I will try to give you guys the inside look. More to come for sure💪
That's 🔥. Use a similar approach. I like to include on the pre habs some of those more specific exercises for bigs and smalls. And them I'll go to the general warm up with everybody. Normally pre hab + general warm up its 15 min max. Really liked the way you do it. Keep going
Really nice video. Pls do more of them speaking in english. Thanks for the info!!! Good luck this season
Thanks, will do!
Really helpful video... use to do some of these but you just gave alot more. Thanks bro ! Expecting some more videos like this... Subscribing for sure +1
Sure thing! More to come soon
🔥🔥
Super podcast, ki prenaša znanost v prakso 👌
Hvala, cenimo!
Najaci video care
Hvala, cenim :)
Where is the video pod of this pod? Would be cool to see you guys! ALjaz was a Legend at Iowa and super bummed he was not there sooner than senior year!!
Sadly only audio here. This was recorded in July. Will add video to the upcoming episodes!