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Alana Bonnemann | Health
เข้าร่วมเมื่อ 9 ก.พ. 2022
Naturopath, holistic nutritionist, podcast host and mother.
Welcome to a small corner of the net where I share things. I believe health shouldn't be hard, and optimal health is attainable to all of us.
The Health After 30 Podcast is where I share bite size and practical info, which I have seen to be transformation in practice with clients, in literature or in my life.
Welcome to a small corner of the net where I share things. I believe health shouldn't be hard, and optimal health is attainable to all of us.
The Health After 30 Podcast is where I share bite size and practical info, which I have seen to be transformation in practice with clients, in literature or in my life.
The Truth About ‘Natural’ Skincare: What to Avoid for Better Skin with Ariel Vyvlecka
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with clean beauty advocate Ariel Vyvlecka, founder of Finally All Natural, to discuss the hidden dangers of toxic ingredients in skincare. With a focus on natural skincare and ingredient transparency, Ariel reveals why many so-called "natural" skincare products still contain harmful chemicals. She explains how incidental ingredients-those that don’t even appear on labels-can cause irritation, disrupt your skin’s natural balance, and impact overall skin health.
Ariel shares her insights on how to protect your skin by avoiding common toxic ingredients like glycerin, parabens, and artificial fragrances. This episode will guide you through reading skincare labels, identifying hidden toxins, and choosing clean beauty products that truly support healthy, glowing skin. If you’re interested in learning about skincare for sensitive skin, the benefits of natural ingredients, and how to avoid harmful chemicals in beauty products, this conversation offers actionable tips for making safer skincare choices.
Whether you’re new to clean beauty or looking to deepen your knowledge of non-toxic skincare, tune in to uncover why ditching toxic ingredients is essential for healthier, radiant skin. Discover the impact of ingredient sourcing, transparency, and why choosing safe skincare is key to your beauty routine.
SHOW LINKS:
Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: alanabonnemann.com/resources/
Are you a mother looking to optimize your health? I’ve got you covered.
Book a complimentary introductory call today to discuss your story and see if we're a good fit.
As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.
Do you have questions you would like answered on the Health After 30 Podcast?
Don't hesitate and submit a question here.
Enjoying the podcast? If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or Instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!
Let's Stay Social:
Instagran @naturopath.alana
Another Instagram @healthafter30_podcast
Ariel shares her insights on how to protect your skin by avoiding common toxic ingredients like glycerin, parabens, and artificial fragrances. This episode will guide you through reading skincare labels, identifying hidden toxins, and choosing clean beauty products that truly support healthy, glowing skin. If you’re interested in learning about skincare for sensitive skin, the benefits of natural ingredients, and how to avoid harmful chemicals in beauty products, this conversation offers actionable tips for making safer skincare choices.
Whether you’re new to clean beauty or looking to deepen your knowledge of non-toxic skincare, tune in to uncover why ditching toxic ingredients is essential for healthier, radiant skin. Discover the impact of ingredient sourcing, transparency, and why choosing safe skincare is key to your beauty routine.
SHOW LINKS:
Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: alanabonnemann.com/resources/
Are you a mother looking to optimize your health? I’ve got you covered.
Book a complimentary introductory call today to discuss your story and see if we're a good fit.
As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.
Do you have questions you would like answered on the Health After 30 Podcast?
Don't hesitate and submit a question here.
Enjoying the podcast? If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or Instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!
Let's Stay Social:
Instagran @naturopath.alana
Another Instagram @healthafter30_podcast
มุมมอง: 13
วีดีโอ
Improve Your Health as You Age: Tips for Longevity and Strength with Angela Beyer
มุมมอง 3.9K16 ชั่วโมงที่ผ่านมา
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with fitness and wellness expert Angela Beyer to explore how you can improve your health as you age. Aging doesn’t have to mean a decline in health-instead, with the right approach, you can support better muscle health, boost longevity, and enhance overall well-being. Angela shares valuable insights on the importance...
How to Stop Overthinking: Simple Mental Health Hacks with Gregory Singleton, founder of CSB Coaching
มุมมอง 3.4Kวันที่ผ่านมา
In this episode, we’re diving into mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence. Gregory ...
Perimenopause Explained: Signs, Symptoms, and Supportive Tips for Women with Kimberly Verbeke
มุมมอง 89714 วันที่ผ่านมา
Disclaimer: The content is for educational purposes only. The information discussed should not be used as medical advice. Viewers should consult a healthcare professional before trying anything mentioned In this episode of the Health After 30 podcast, host Alana Bonnemann is joined by wellness expert Kimberly Verbeke to discuss everything you need to know about navigating perimenopause. If you'...
Turn Stress Into Strength, Not Burnout | A Stress Management Masterclass with Dominiece Clifton
มุมมอง 1.2Kหลายเดือนก่อน
Turn Stress Into Strength, Not Burnout | A Stress Management Masterclass with Dominiece Clifton
Jennifer Anderson's SECRET to Raising Healthy Eaters!
มุมมอง 2.1Kหลายเดือนก่อน
Jennifer Anderson's SECRET to Raising Healthy Eaters!
Transform Your Eating Habits with Three Simple Steps
มุมมอง 2Kหลายเดือนก่อน
Transform Your Eating Habits with Three Simple Steps
STOP Making These Mistakes in Your Fitness Journey!
มุมมอง 1.2Kหลายเดือนก่อน
STOP Making These Mistakes in Your Fitness Journey!
Women’s Health Tips: How to Listen to Your Body and Improve Wellness With Dr. Anthea Todd #health
มุมมอง 2Kหลายเดือนก่อน
Women’s Health Tips: How to Listen to Your Body and Improve Wellness With Dr. Anthea Todd #health
It was an absolute pleasure to be a guest on your podcast. It was a wonderful conversation and I am super glad that we crossed paths. I wish nothing but the best, keep trying to change the world one person at a time!
The feeling is mutual Greg. The energy to bring and the way you elevate one's vitality is unparalleled. Happy to have you on the show!
Let the cows eat the fiber, then eat the cows. Problem solved.
Or do both!
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