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You can have your yoga til doomsday. I will never worship sex gods from India.

The problem isn't the pose for me. But I learned an interesting thing about my knee. I have pain in the knee joints in my right leg if I sit in any cross-legged pose. But I have no problem in the left knee, in which I can sit without pain for so long as I wish. I thought the problem was in my knee, but the real problem was in my right hip, which was not opened up. I'm doing lying and sitting pigeon poses and also lizard pose. I can see my right knee loosening up finally 😊 I think I found out why the full pigeon pose and full padmasana were impossible for me 🤗 Hip opening is the real villain here. Knees are just a victim and an innocent suspect in my eyes 😐

This is the first video of yours that I watched. Very good tips. I am your new subscriber 😊

Few yogis are totally uneducated when it comes to femoral anteversion! These people should absolutely not be lulled into that they have the ability to do the pigeon pose. Now you know!

Trampolines are always fun! 😅

You are so strong! Keep it up. 😊

As a certified personal trainer, I approve! ❤🎉

Okay. This is the second video I saw from you. I'm subscribed. 😂😂😂

This totally made my day! 😂 Never give up, though. Take any feedback you might have to improve your work. ❤

Hey not a bad idea, I do mines butt naked. I would add sauna to it to detox

I've been looking for something just like this recently. This is great, thanks for sharing!

Great advice....Thanks!

I need more help.... 😉 ❤

Another wonderfully balanced tune-up!

What's the name of this asana

Thanks for this! ❤

Which red light do you have

First time ever that pidgeon pose didn’t hurt! Wow!❤

Cyclist/Runner here 👋 Wow. What a game changer. and struggling to get proper stretches with the pigeon pose. This helped me a lot! :)

Those decorative sticks, the abstract watercolor, phrases like "find your alignmennt", "direct your gaze", etc.. THAT is what we hate about yoga. The weird, ostentatious pretense. The shade-throwing. The humblebragging about your 20 years of experience. That vibe. Becky.

good teacher.

Love this.

Get it Girl ❤🎉😅

Hilarious

Isaak

this is the first time I’ve EVER felt pigeon in my hips and I was always afraid of hurting my knee. Thank you

I use to live there I cannot imagine probably the best place I ever lived so messed up

How come southern woman are so sweet and goodlooking

Thank You

Fantastic thank you! So helpful! 😊

Excellent workout shared in just 2.36 minutes. Watching from India, thank you!

This is Awesome!

Hi Lizzie ❤sending you so much love and yes in donations! Beloved Asheville

Hang in there cuz ❤❤❤

I just made a donation. I do hope things get better for everyone :(

great trick, very well explained

I do this all the time, love it!

I love arugula

finally a recommendation for a video which is not viral yet, but has the potential, thanks for the laugh

Too funny.

Oh, Lizzie, thank you for another brilliant, practical, timely session! It’s like you had me in mind when you created these workouts! I appreciate the uncommon wide range of therapeutic benefits you offer with your mindful neurological and physical sequencing. Namaste, good teacher! 🙏🫶🏻

Lol 😂 your cracking me up ❤

Amazing ❤

Thanks you so much 🙏

Thanks you ❤

Excellent ... Thanks so much Lizzie!

Amazing ❤

Thank you so much for this. I've been struggling to do this pose. Every illustration shows everyone so low to the ground.

Such a great visual demonstration and explaination, thank you! Any tips for people who are on the larger side, especially in the lower abdomen?

Excellent advice, thank you 🙂