Ready to tone up and feel amazing? This 20-minute full-body classical Pilates workout uses optional hand weights to kick things up a notch. We'll hit all the major muscle groups-back, core, arms, and legs-for a quick and efficient workout that delivers serious results.
Why you'll love this workout:
✨ Full Body Focus: We're not leaving any muscle behind! This workout targets everything for balanced strength.
✨ Weights Optional: You can totally do this workout without weights and still feel the burn, or grab some light hand weights (I recommend 1-3 lbs) to intensify the challenge.
✨ Quick & Efficient: Only 20 minutes? Yes please! That's all it takes to feel stronger and more energized.
✨ Scalable for All Levels: Modifications are shown throughout, so you can find what works best for your body.
This is one of those workouts you'll want to bookmark and come back to again and again as you get stronger. And hey, why not share the love? Send this to a friend who's looking for a great workout too! Let's get sculpted together!
P.S. Let me know in the comments what your favorite part of the workout was! I love hearing from you!
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