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This was so inspiring!! Well done guys

Cannae even see you, going too fast you're just a blurry blob

Tidy edits, great hill 💣

Congrats lads, epic!

Insane achievement. Part of the 1% of elite humans confirmed.

Filming and editing is spot on! Great vid!

Congratulations boys!

Great explanation and demonstration of the Zwift ftp ramp test!

Congratulations on the birthday. 👌 what a great place to train 👍

Good series! Best of luck with your training!

nice work. are you planning on getting a tri-bike or are you using clip-on aero bars?

Good to seen a lighter week to allow the body to adapt. 5:20/km is a 3:45 Marathon, is that your target? Also fuelling, at some point before race day, maybe a good idea to try the stuff they will provide to see if it sits well on your stomach. Happy Birthday!

Solid word dude… them Rainey days are on the way out 😅

Powering through as always. Inspirational. The narration really helps.

Hi, can i ask u whats your ftp for cycling ? W/kg

Good solid sessions, quality work outs. Running looked particularly strong. Maintaining good form on the speed bike session, cadence maintained. As you improve efficiency you will produce less heat on the bike for a given speed and this will mean cooling off very quickly when stopped. I would consider a gilet or light spray jacket for stops and cooler conditions.

My boy is getting fit, fresh, moggy and juicy. I like it. Like button SMESHED.

Great vid Winchy, keep it up mate!

Great stuff mate!

Finally catching someone in the start of their journey, good luck I’ll be following along every step of the way

Some great training, Keep working. Top job.

Thanks for the update! If you are struggling to fit in the gym every week, are you able to change your micro cycle length? Gym every 9 days? Complicated to do with real life as well. Good form in the sessions, well done.

Again great video! What software is it that you use to show your long run?

Inspirational.

Enjoying the series so far. Keep it up. Have you got a target time for your A race? Or perhaps a few possible taregts!

hey, why dont you use the same headphones for running? i am thinking about buying some for swimming and running cause the ones i have now are always falling out while running... 🤣

Hi, may I humbly suggest some catch up and pseudo (wrist line trigger, catch up) drills for the swim, to see what happens. The hand on exit looks a bit "floppy", suggesting that you are not finishing the drive phase, leading to the arms having to hurry the recovery and the hips not properly driving the stroke (chicken and egg!). I can't see the trigger point to release the lead hand from the side. You are quite tall so the front quadrant style of swimming may suit you. Some under water shots would be nice, but dependent on not getting anybody else in shot and the pool giving permission. Enjoy the training! Jon

Great video again really enjoying the series! Keep it up! Can I ask what watch you use for your runs?

If your HR at threshold is 174 then you Z2 HR should never get above 150

Would love to see a video of what you eat during a training day

Love your work Winchy!

way to go. currently training for my first ironman too. putting your weekly stats at the end of each video would be interesting.

Great training. Keep up the good work 👌

Keep going buddy we are watching you

You can do it brother, outwork them all!

Zone 2 aerobic ride 😂 4:04

So cool to see your journey! I have also just starting my prep for an Ironman. Are you open to share your Strava to see even more data to your trainings?

I'll follow along! But shouldn't your easy run be even slower?

We watching 🎉

Good luck

The conditions are unreal.

I've got at least three efforts one second outside your record 😭

201 bpm??? fckn terminator

Awesome ride guys. No Fear on the roads. I'm in awe 👊