Good to seen a lighter week to allow the body to adapt. 5:20/km is a 3:45 Marathon, is that your target? Also fuelling, at some point before race day, maybe a good idea to try the stuff they will provide to see if it sits well on your stomach. Happy Birthday!
Good series! Best of luck with your training!
Congratulations on the birthday. 👌 what a great place to train 👍
Cheers, Stu! 😊
Good to seen a lighter week to allow the body to adapt. 5:20/km is a 3:45 Marathon, is that your target? Also fuelling, at some point before race day, maybe a good idea to try the stuff they will provide to see if it sits well on your stomach. Happy Birthday!
Hey Jon,
At this stage I'd love a 5:30/km marathon. Will assess when I'm at closer to the date.
Thank you!
Hi, back of a fag packet calculation would give a 11:07 overall, with a 1:10 swim, 6:05 bike and a 3:52 run! @@FinchFitness
nice work. are you planning on getting a tri-bike or are you using clip-on aero bars?
Thanks Mattia,
At this stage I’ll be using clip-on bars again 😊