Abbey the Food Scientist
Abbey the Food Scientist
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How Cheese Hijacks Your Brain (And Why It Feels So Good)
🧀 Have you ever wondered why you just can’t stop eating cheese? Why one slice of pizza turns into three? Or why mac and cheese feels like a warm hug you just can’t resist? 🧐
In this video, we’re diving into the science of why cheese is so hard to resist! It turns out, cheese isn’t just food-it’s playing tricks on your brain in ways you’ve probably never imagined. From casomorphins (yes, cheese acts like a mild opioid! 😲) to the perfect mix of fat and salt that lights up your brain’s pleasure centers, we’re breaking it all down.
✨ You’ll Learn:
✅ How cheese interacts with your brain’s opioid receptors
✅ Why aged cheeses pack an extra punch
✅ The science of "hedonic hunger" and why cheese feels so comforting
If you’re a cheese lover 🧀❤️, you need to watch this. But fair warning-you might never look at your favorite cheesy treats the same way again!
#Cheese #FoodScience #Addiction #CheeseAddiction
👉 Share this video with your fellow cheese lovers! 🧀✨
0:00 Introduction
1:32 When Food Acts Like a Drug
2:05 Enter Casomorphins-The Hidden Players
4:00 Aged Cheese is the Real Culprit
5:20 Fat, Salt, and the Perfect Storm
6:00 The Science of Cravings
📚 SOURCES 📚
-Bolat, Ecem, et al. “BCM-7: Opioid-like peptide with potential role in disease mechanisms.” Molecules, vol. 29, no. 9, 6 May 2024, p. 2161, doi.org/10.3390/molecules29092161.
-Review of the Potential Health Impact of Β‐casomorphins and Related Peptides - - 2009 - EFSA Journal - Wiley Online Library, efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.231r. Accessed 13 Jan. 2025.
-Espel‐Huynh, H. M., et al. “A narrative review of the construct of hedonic hunger and its measurement by the power of food scale.” Obesity Science & Practice, vol. 4, no. 3, 28 Feb. 2018, pp. 238-249, doi.org/10.1002/osp4.161.
WATCH NEXT 👉🏻 Why I'm Obsessed With Food Microstructure th-cam.com/video/1L9ixvC8DMY/w-d-xo.html
MY COURSES 🎓
🥗 Food Science for Beginners abbey-thiel.mykajabi.com/
✅ Why is cheese so addictive?
Cheese contains casein, a protein that breaks down into casomorphins during digestion. Casomorphins can bind to opioid receptors in your brain, triggering the release of dopamine-the feel-good chemical! 🧀🧠
❌ Is cheese as addictive as drugs?
Not exactly! While casomorphins interact with the same receptors as opioids, the effects are much milder. Think of it as a gentle nudge rather than a full-on high. 😊
✅ Why do aged cheeses feel harder to resist?
Aged cheeses contain higher levels of Beta-Casomorphin-7 (BCM-7), a potent casomorphin that builds up as the cheese matures. The longer it ages, the stronger the addictive pull! 🧀⌛
❌ Can cheese cravings be genetic?
Yes! Some people are genetically predisposed to process casomorphins more efficiently, which means they might feel stronger effects from eating cheese. 🧬🧀
✅ Why is cheese so satisfying?
It’s the perfect combo of fat and salt! Fat adds creaminess, salt enhances flavor, and together they light up the brain’s reward system, making cheese irresistible. 😋✨
✍🏻 abbeythefoodscientist.com
🖊️ medium.com/@abbeythiel
📧 abbeythefoodscientist@gmail.com
🐦 @abbey_thiel
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ความคิดเห็น

  • @ronsmith7739
    @ronsmith7739 วันที่ผ่านมา

    So what acid do you use ?????????????

  • @kaka-b5u
    @kaka-b5u วันที่ผ่านมา

    wow..!!❤

  • @Inifnitiv
    @Inifnitiv 3 วันที่ผ่านมา

    As a food tech student I would like to thank you for all your content. Pretty accurate and to the point. Keep it up

  • @donnahudson4813
    @donnahudson4813 7 วันที่ผ่านมา

    Uh, did you miss the news? This whole A2 thing started with someone in NZ studying Type 1 Diabetes. The dairy industry decided to cover up the problem by paying for a confounded (literaly) study to show it wasn't true, then putting a gag order on the A2 Corp so they can't tell you why you don't want to drink the stuff with A1 beta-casein. The Dairy Industry has quashed research into other effects of A1 beta-casein. For example, Dr. Cade, the inventor of Gatorade, was studying the effects of BCM& on rats behavior. It made them act weird, like autistic or ADHD kids, or even schizophrenics. He got his funding cut. There was research in Russia that showed people (and babies) deficient in the DPP4 enzyme can't break down BCM7 very well, and it caused neurodevelopmental delays in those babies. Everyone is assuming this is some sort of marketing ploy, some sort of designer product. But for some people knowing the truth about the mutated A1 beta-casein, and having access to the non-mutated A2 form could be life changing. A1 beta-casein is why some babies cry and cry until they are put on some expensive non-milk formula, why some kids have life threatening Asthma, why some kids can't sit still, why some kids can't do math, why some kids can't pass tests, why some people can't focus or get organized. A2 milk tastes the same, so a person can run an experiment on themself or their child without making any other change, just by switching brands of milk. For people with a DPP4 deficiency, it takes 2 days to get the BCM7 out of the brain. The difference on the 3rd morning can be astonishing!

  • @summairasindhu1760
    @summairasindhu1760 8 วันที่ผ่านมา

    Can you me a food inspector? Plz its urgent

  • @mamacita1kd
    @mamacita1kd 9 วันที่ผ่านมา

    As long as we keep contributing with this nasty food it WON'T GO AWAY, WE NEED TO REALLY STOP USING THIS FOODS

  • @mamacita1kd
    @mamacita1kd 9 วันที่ผ่านมา

    We should just stop eating all this crappy food

  • @mamacita1kd
    @mamacita1kd 9 วันที่ผ่านมา

    WHEN IT COMES TO PHONE NUMBERS AND WEBSITES THE DO NOT ANSWER

  • @donnakoch9134
    @donnakoch9134 10 วันที่ผ่านมา

    Thank you, this is very helpful. Gives me some ideas of how to deal with the situation. I freeze a ton of food, vacuum sealing is definitely the best for longer term storage, freezer paper is second best. Ziploc bags don't work as well, even if they are freezer bags, unless I suck most of the air out with a straw.

  • @jelliclesongs
    @jelliclesongs 11 วันที่ผ่านมา

    Really interested in this specialty of food science! I applied for a Ph.D. in food science with this in mind.

  • @gloriaalicea590
    @gloriaalicea590 12 วันที่ผ่านมา

    Just bought a Gluten free item called Cheesy Cheeseburger. Just read the fine print all the way at the bottom and I needed my glasses to see it! Doesn’t sound like it’s good for us!

  • @tic857
    @tic857 13 วันที่ผ่านมา

    If a student has food allergies such as nut allergy would this field of study and career path make it impossible to get a job?

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 13 วันที่ผ่านมา

      No, not at all! While teaching at university I had a student who was allergic to gluten. She did have to be careful and miss out on a couple of taste tests but she is working at a well-known food company now :)

  • @mach1553
    @mach1553 14 วันที่ผ่านมา

    Could coating the food with a vegetable oil prevent the freezer burning? Maybe something like coconut oil which at moderate temperatures start to coagulate and harden.

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 13 วันที่ผ่านมา

      Wow, that is a really interesting idea! I do think that could work. Maybe even if you coated in chocolate which is also largely oil/fat

  • @jasminepayne1895
    @jasminepayne1895 14 วันที่ผ่านมา

    thank you so much

  • @simplykoolthinigs
    @simplykoolthinigs 15 วันที่ผ่านมา

    Wow, this is such an insightful video!

  • @robertsprouse8007
    @robertsprouse8007 15 วันที่ผ่านมา

    Florida governor won't allow it in the state

  • @misslayer999
    @misslayer999 17 วันที่ผ่านมา

    As a neuroscience student and a former drug user (not opiates, but still) I appreciate that you made a clear distinction between cheese and actual drugs. I know that seems like it should be obvious, but it's amazing how much I've heard other "experts" make ridiculous claims like behavioral and substance addictions are neurobiologically identical, when this is NOT accurate, and potentially dangerous.

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 16 วันที่ผ่านมา

      I've learned the hard way that if I don't explicitly say something, people will draw their own conclusions. But, I 100% agree

  • @d.d.1954
    @d.d.1954 17 วันที่ผ่านมา

    I was getting ready to buy Tempo prepared single serving meals, from Home Chef, but now I am having second thoughts after I asked if their food product ingredients, contained Bioengineerd Food Ingredients, and they basically said yes.

  • @jessmoore3426
    @jessmoore3426 17 วันที่ผ่านมา

    Cheese!

  • @jessmoore3426
    @jessmoore3426 17 วันที่ผ่านมา

    Interesting ways to counteract! Thanks!

  • @faraabahsan6760
    @faraabahsan6760 17 วันที่ผ่านมา

    Madam foodie scientist provide the caption because I am not fluent in English.thanks for

  • @misslayer999
    @misslayer999 17 วันที่ผ่านมา

    Hi I'm currently a neuroscience major so in addition to all the typical STEM prereqs, I have a lot of biology heavy courses(including microbiology, cell biology, genetics, neuroanatomy etc.) I'm not planning on changing my major and after undergrad will be pursuing a phd, but I'm wondering if I should have a plan b in case I'm not able to get past my distaste for rodent experimentation(I do recognize the necessity for it tho). Just wondering if a neuroscience Bsc could possibly translate into a PhD in food science? Seems like it would be a chemistry heavy degree, but I really don't know.

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 16 วันที่ผ่านมา

      You should look into a specific area of food science called sensory science since this might incorporate some neuroscience! That way you'd be uniquely positioned for these types of jobs. Sensory science is all about how we perceive what we eat and drink. For example, why we like a certain texture of cracker or what happens to our brain when we eat high fat foods.

    • @misslayer999
      @misslayer999 16 วันที่ผ่านมา

      @AbbeytheFoodScientist thanks so much, I'll do that. Sounds really interesting actually!

    • @misslayer999
      @misslayer999 16 วันที่ผ่านมา

      @@AbbeytheFoodScientist so I looked into sensory science and I had no idea this field existed! I really like what I see and I think it's going to be the perfect back-up plan if for some reason I decide not to do my PhD in neuroscience. My Bsc in neuro would be the perfect foundation for this! Thanks so much again for this recommendation!

  • @misslayer999
    @misslayer999 17 วันที่ผ่านมา

    I love how all these anti science idi*ts think they know more about food than a food scientist. My mother sells this garbage and from what I understand they don't boil it first. It's fucking crazy. My mom is also not particularly known for impeccable cleanliness either. The couple times I've drank it, it's given me an upset stomach and I refuse to touch it now unless it's been cooked/boiled. Especially now that it's spreading avian flu, it's not even safe for cats, which are even more susceptible to it. I appreciate the solid information you've provided here and respect your expertise. Thank you! these people will eventually regret not listening to those that tried to warn them, or they'll do like my mom and pretend they don't get sick from it(she does, she just lies about it). Natural selection is still operational lol.

  • @wyocoyotewyocoyote9007
    @wyocoyotewyocoyote9007 18 วันที่ผ่านมา

    Why does srinking soda water, club soad however you call it accentuates flavors in your mouth? Bakingg soda as well sometimes

  • @wyocoyotewyocoyote9007
    @wyocoyotewyocoyote9007 18 วันที่ผ่านมา

    Would they work with liquids??? Ex wine..........caskets?

  • @emilypinnell354
    @emilypinnell354 19 วันที่ผ่านมา

    I studied graphic design and marketing. The first lesson my teacher taught was propaganda. She said most of will end up with careers that we think are benefiting the good of others when in reality that cause great harm. These people think you are doing innocent/ valuable work but in reality we are all getting increasingly sick from all of these processed/ designed foods. All the foods in front of her is highly toxic!

  • @tricee1026
    @tricee1026 20 วันที่ผ่านมา

    Thank you so much! I never heard of this degree but this is something that really checks every box in what i want in a career

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 19 วันที่ผ่านมา

      I found it (luckily) while already a college! Have to spread the word :)

  • @killerzombie359
    @killerzombie359 20 วันที่ผ่านมา

    mcdonalds coke tastes like watered down piss 😂😂😂😂 the glass bottle will always be the best version, people also believe usa is better than uk because of corn syrup but this is actually false, the version of coke that uses cane sugar (uk) is the best and sweetest tasting version, I've tried and tested the Atlanta version of a coke and it's too gassy and just overall tasteless in comparison

  • @Mmmmchimkin
    @Mmmmchimkin 20 วันที่ผ่านมา

    The only place where British food is accepted

  • @VikramARao
    @VikramARao 20 วันที่ผ่านมา

    Great video! Thanks for the information.

  • @Toby-NL
    @Toby-NL 20 วันที่ผ่านมา

    its a section tailor't to tourist , and a few wannabe weeps . no actual Dutch person is buying any of it , as we all know its fake , over priced and overall horrible in quality , often even dangerous to a persons overall health up on consuming .

  • @davidcarlin3850
    @davidcarlin3850 21 วันที่ผ่านมา

    Abbey, you are seriously cute ❤. Great channel

  • @thedaeron3877
    @thedaeron3877 21 วันที่ผ่านมา

    if you think garlic is gross ... i think you are mentally hill

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 21 วันที่ผ่านมา

      Mentally hill made me crack a smile ;)

    • @thedaeron3877
      @thedaeron3877 21 วันที่ผ่านมา

      @@AbbeytheFoodScientist your welcome !

  • @caribbeanman3379
    @caribbeanman3379 21 วันที่ผ่านมา

    Is the title of this video even a real question? You should title your next video: "Can drinking WATER regularly really keep you hydrated?"

  • @CooldripDripcool
    @CooldripDripcool 21 วันที่ผ่านมา

    Does Walmart still sell it?

  • @knowleecrypto
    @knowleecrypto 22 วันที่ผ่านมา

    Garlic > no garlic

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 21 วันที่ผ่านมา

      I'm with you 100% regardless of the bad breath and stink

  • @AContact-x9h
    @AContact-x9h 22 วันที่ผ่านมา

    "Expecially" = not a real food scientist ... wait, is there even such a thing as a food scientist?

    • @AbbeytheFoodScientist
      @AbbeytheFoodScientist 21 วันที่ผ่านมา

      This is the second video someone pointed out I say especially... nothing like TH-cam to keep you humble

  • @cosmopolitanape6969
    @cosmopolitanape6969 22 วันที่ผ่านมา

    Garlic

  • @JohnVKaravitis
    @JohnVKaravitis 22 วันที่ผ่านมา

    FIRST!

  • @tricee1026
    @tricee1026 22 วันที่ผ่านมา

    Thank you so much!!!

  • @donnastricherz2168
    @donnastricherz2168 23 วันที่ผ่านมา

    Eating some right now!!

  • @tosca9127
    @tosca9127 24 วันที่ผ่านมา

    What about contrast rather than flavor overlap? In my head the theory is similar, but a bit extended. I envision it like a giant color wheel. It is known that both adjacent colors tend to match well *and* the "most opposite" ones, complementary colors. Things tend to clash, though when they are too "in-between". Could there be such a thing as complementary/opposite flavors?

    • @beatheverse
      @beatheverse 3 วันที่ผ่านมา

      Love the analogy of the color wheel, it makes a lot of sense to me as well. However, the biggest challenge would be mapping that wheel. Unlike color spectrum, flavor spectrum is not absolutely defined and any changes to it would distort all the relationships in such "flavor wheel" as they rely on geometry.

    • @tosca9127
      @tosca9127 2 วันที่ผ่านมา

      @@beatheverse Yes, I was thinking about this as well. One possible way would be to determine proximity based on the amount of flavour/chemical compounds they have in common. Though different compounds might produce a very similar flavor. You could also use common descriptions for each flavor (fruity/floral/nutty etc) but that would be a bit more vague.

  • @Thetpainghtwe-c8w
    @Thetpainghtwe-c8w 26 วันที่ผ่านมา

    Perfect for me!!

  • @ashleydavis5775
    @ashleydavis5775 28 วันที่ผ่านมา

    I think unsalted Kerry gold butter is cultured

  • @tylerkolota
    @tylerkolota 29 วันที่ผ่านมา

    As a Floridian I would love to have the option to buy from an industry aiming for clean meat. Meat free of suffering, pandemic risks, & selfish ranchers lobbying the government to protect their profits at the expense of the free market & consumer choice.

  • @sjpiotrowski
    @sjpiotrowski 29 วันที่ผ่านมา

    Abbey, they just changed the definition of GMO to Bio-Eng down one layer because it was used as an ingredient or used as feed for an animal you eat. What studies have there been done to compare the GMO pedigree down to end product food to non-GMO pedigree to end product food? FDA said they are no indications that GMO or Bio-Eng aren’t safe or are not good for health but what actual studies have been done? Please provide the studies?

  • @tricee1026
    @tricee1026 หลายเดือนก่อน

    Thanks so much for this video. I love all the details

  • @MatataMatata
    @MatataMatata หลายเดือนก่อน

    Thank you so much for this video. its very informative and it's cleared my path on what I wanted to study.

  • @elizabethriley9403
    @elizabethriley9403 หลายเดือนก่อน

    This was incredibly helpful, thankyou! Ive been wanting to experiment with baking color changing foods and this explained it very clearly.

  • @Tono-hg5bn
    @Tono-hg5bn หลายเดือนก่อน

    Thank you really helpful