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Thank you :3

62.5kg/137.7lbs - I lost about 1kg/2lbs from the two weeks (0:41)

@@thatguynelson wow that's impressive thank you for answering my question.

@@balsybullz2993 Thank you, glad to help! :)

Thank you :3

I apologize for the mistake! 442 instead of 422!

@@thatguynelson all good just joking around

@@GBA22 No harm done! In fact I appreciate it - It's my goal to provide accurate information so thank you for helping me do better :3

@@thatguynelson thanks for taking it like a champ!

😭😂

A reasonable stance. I apologize for the mistake. 442 instead of 422! Thank you for bringing it to my attention.

Thank you! And I use Final Cut Pro but there are plenty of options out there. TH-cam itself has a built in editor, ClipChamp is a free online editor, Adobe Premiere Pro is a high-end application, iMovie is simple and free if you have an apple computer/laptop. Use whatever you can get your hands on - good luck!!!

Good to know! I'll try to put one up asap :)

Thanks Mom :)

Honesty is a damn good policy! haha

I try to! Anything that can be measured can be improved!

Thanks Mom :)

Yup, I've learned that rest is quite critical to success. Both in physical endeavors and in mental as well!

It truly was a rare sight!

Haha I very much try to be!

Thanks Mom :3

Glad you think so :3

Thanks man!

Thank you!! :D

I'm working on one and i'll share it as soon as it's ready! But for some general guidelines: Eat plenty of proteins and vegetables. Avoid sugar (especially drinks) and avoid eating late at night :)

He's awesome! I've learned so much from him!

Thank you very much!

Thank you haha glad you like it!

It's only 1kg because he was building muscle and losing fat at the same time

@@hiphopcarvault Yes, you're right!!

True maybe a mistake, something I will make sure to do in the next one! 0:41 But I lost 1kg (~2.2lbs) which is pretty hard to notice physically

@@thatguynelson aight cool goodluck

@@vercettii Thank you :)

That's exciting!! Generally speaking, it's not possible to lose weight only in a specific area. Each body is different and stores fat differently. So we cannot control where the weight loss occurs. But if you want to lose the love handles, do this program and then continue working out - consistency is the key to success! And those love handles will be gone :D Also you can try this HIIT workout as it's designed for fat loss and can be done at home without equipment. GOOD LUCK!!! th-cam.com/video/AF7GiIq08xs/w-d-xo.html

I didn't but that doesn't mean taking a rest day is bad! If I were to do it again, I would incorporate one rest day for every 2-3 days of activity :)

@@thatguynelson okay thanks

Yup, at 3:17 ;)

Every body is different, so it's best not to compare. But also I was doing this indoors, mid summer, without AC haha

Day 24? He did the 14 day workout shred which is pretty damn intense. I sweat just as much as him. It’s also 80+ degrees as of today and I don’t have an AC, just the basement coolness.

@@rift9106 Awesome!! Feels good to sweat it our, right?!

Thank you :D

Yup. When on an empty stomach, the body is forced to use it's energy reserves (aka fat) for fuel. But if you're feeling hungry, try a banana or cup of greek yogurt!

That's a specific amount of tomatoes! I like it haha

Bonjour mademoiselle!

Thank you :3