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You are so pretty

Love how you demonstrated well and really explained well in the video! so easy to understand and I also like your personality! 😊

2lbs lost every five days is 144lbs lost in a year.

Love watching these videos! Started a 3 mile, 30 day challenge on 07/08. I’m on day 13 now. It becomes easy each day. My body looks forward to it ❤

Walking is great lost 60 pounds in six months walking 5 miles a day

You are doing great! You started! 🎉

Can I do this right after I bleach my hair?

Congratulations Thanks

First off, you are awesome, and very beautiful... beautiful eyes! Secondly, any update? And FINALLY, girl, you should do intermittent fasting. I have been fasting 16:8 and the pounds have just been melting away and I have NOT been perfect with it... things come up, late day at work dinner or breakfast out with a friend... I lose then gain a little then lose it again. I try to be strict with it through the week and then the weekends a little cheating-ish.

You are so positive and powerful ❤❤❤❤❤

Great video!❤

Hi my name is Suzette I just found your channel as I am walking

Your honesty is refreshing thank you for sharing your honest thoughts ❤

Carnivore diet completely got rid of almost 30 Years of depression and anxiety in less than 2 weeks for me.. I use to not be able to get out of bed until 4pm could never sleep at night now I am walking 5 miles a day.. I use to swear by a vegan diet which did help some but carnivor has totally changed my life mentally and physically.

I know this was a while ago, but thank you for keeping it real. It's not that I enjoyed your depression or anxiety, but it was refreshing to relate to someone. Going through the same exact stuff right now, it's motivating to see somebody that's gone through the wringer too and still made their goals. Congrats and I hope you're feeling better :D

You are bueatyful ,you have pertty eyes,

I take it something went wrong? No post for a year?

Great job!!! 👌

Hey I’d love an update! I hope you’re doing well!

I wish I had a walking partner just like you ! We could say the negatives out loud together and counter act it with positives... that would be awesome ... well I gotta go walk now....... Get up git fit... Strength is never a weakness - weakness is never a strength 💯

I’m so proud of you ❤

When you blow dry it does it have to be on cool or regular heat ?

Starting with a mile a day is a lot easier. Then progress to two, then three as you can tolerate it... remember, walking IS exercise, it IS a workout. So, you shouldn't minimize how beneficial it is...

Rome wasn’t built in one day…. Consistency… and you have that ! You just prove it to yourself. You started the journey!! 💙

How Many Minutes Did it Take You to Walk 3 Miles in a Day?

Thank you. You're beautiful and motivating. I appreciate you going five days and bring vulnerable, I needed that. I'm proud of you

Yo I are so beautiful:)

Get a consistent walking partner and you will be good.

Cool Video! When you do treatments like this its best to clarify your hair first so the proteins can bond to all the spots on your hair strands. Washing your hair twice will help clarify it, no need to buy a special shampoo. Wash hair once then rinse, wash a second time and leave it in a few minutes, 3 to 5 is fine, then rinse, dry and gently de tangle and finally.....proceed with treatment! Putting step 1 into a spray bottle makes applying it a lot easier

Did you say, " it smells like sadness?" Haha lol

I was grounded a lot because of the Winter weather and some old health issues crept back up on Me but I now have identified the physical symptoms of them. However it it's hard to change the diet factor. I'm not a binge eater I'm just an eater so I don't think portion is the issue. 2 Laps at My park is 3.6 miles and I will try to devote Myself to that park now the weather permits. I have had to had Fish Oil the highest Omega 3's I can buy at the store and take double the dosage so it is actually going to be "medicinal" this is in addition to My other arsenal of vitamins and supplements. I'm at 205 lbs at this comment but My highest weight was 216 lbs.

Congrats. You can get a treadmill if it's to hot outside

This stuff broke my hair

Hello! I'm just finding your channel and its just in time. I'm going to start a 3 mile a day challenge for myself - totally inspired me! ❤️✨ Thank you!! It seems like having a channel to share the journey with others has helped so many ppl... Let me give it a try! 😀

I can totally relate with I’m the biggest bully to myself 🌺

I really felt this

Can you scrunch your hair while putting the protein in to help get curl pattern back??

You’re amazing and put a smile on my face while watching your video ! Amazing ! Keep going ! Hope I can complete mine 😆

This made my hair crumble to the touch and in one day I lost half or over half of my hair to breakage. I was not using any other protein products

Yay you!!! What a awesome accomplishment, and so seriously motivating!! Thanks!!

I kinda love u

Thanks for being so honest I’m going to aim for 1 mile the first week and work towards 3 miles. Great work. Thanks for showing the stretching part love your honestly!! Try using a tree or bench for support as your balance improves 🙂

Yes!! I got my Dyson on eBay too. Mine was from an individual. Maybe from a person who needed quick money?? Anyway, why pay $$$ for an item that you can get for a fraction of the price?

“It smells like sadness” 😂😂

This gave me hope 😍 hope is a beautiful thing ❤️

Ok, don't come for me, but your face reminds me of the witch Amy from Buffy the Vampire Slayer. She's really pretty though so I hope you take it as a compliment!

Well done! Excited for your journey.

You stretching had me in stitches 😩😂💀

I’m 30 pounds from my weight loss goal and it feels so difficult

I recently got highlights twice within 3 weeks of each time and my curls didn’t like it my curls are wavy. I’m so trying this hopefully it helps my curls. Here on out no highlights though I’m sticking to just color this was scary lol