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RQUEST - Rest Quest
Australia
เข้าร่วมเมื่อ 10 พ.ค. 2020
Welcome to RQUEST! Our mission is to help you gain your fullest potential with free mindfulness & relaxation videos! 💙
•Reduce stress 💆🍃
•Gain more focus 🧠✨
•Improve your sleep 🛌 💤
•Feel more energised 💪🏼🌟
🌱Yoga Nidra, also known as yogic sleep, is a powerful form of guided meditation that induces a state of conscious relaxation.
🌱Originating from ancient yogic practices, it has been part of the yogic tradition for thousands of years.
The name itself combines two Sanskrit words: "yoga," meaning union or oneness, and "nidra," meaning sleep.
🌱Following verbal instructions you will be practicing the art of sleep meditation through a systematic body scan, breath awareness, and visualisation, leading you to a state of complete relaxation between wakefulness and sleep.
For more restful tips follow us on Instagram
@therestquest
Spotify
@RQUEST
And find even more details & options for classes via
www.therestquest.com ✨
•Reduce stress 💆🍃
•Gain more focus 🧠✨
•Improve your sleep 🛌 💤
•Feel more energised 💪🏼🌟
🌱Yoga Nidra, also known as yogic sleep, is a powerful form of guided meditation that induces a state of conscious relaxation.
🌱Originating from ancient yogic practices, it has been part of the yogic tradition for thousands of years.
The name itself combines two Sanskrit words: "yoga," meaning union or oneness, and "nidra," meaning sleep.
🌱Following verbal instructions you will be practicing the art of sleep meditation through a systematic body scan, breath awareness, and visualisation, leading you to a state of complete relaxation between wakefulness and sleep.
For more restful tips follow us on Instagram
@therestquest
Spotify
@RQUEST
And find even more details & options for classes via
www.therestquest.com ✨
Transform Your Life With 30 Days Of Yoga Nidra - Day 30
Transform Your Life With 30 Days Of Yoga Nidra - Day 30!
Well done on sticking through 30 days of mindfulness training.
300 minutes of meditation, of Yoga Nidra. 🥳
Every end has a new beginning and you have all these beautiful mindfulness tools now.
Click this LINK for PERSONALISED YOGA NIDRA:
@
🌟Aftercare Tips:
Keep implementing breaks in your day to day
Work with your breath
Be your best friend
Have fun!
📚Books to read:
Breath - James Nestor
The Untethered Soul - Michael A. Singer
The Mountain is you - Brianna Wiest
The 4 Agreements - Don Miguel Ruiz
⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so don't worry. This is your time to fully relax and take what you need 🤍
🍃Transform Your Life in Just 10 Minutes a Day with Yoga Nidra
I'm happy to see you have joined in for a transformative 30-day journey with Yoga Nidra, designed to fit seamlessly into your busy life.
Each day, you’ll only need 10 minutes to experience the profound benefits of this guided meditation practice.
🌱Here’s how it works:
- Find Your Quiet Space: Settle into a peaceful spot where you won’t be disturbed. Sit or lay down in a comfortable position.
- Use Headphones if Needed: For the best experience, use headphones to fully immerse yourself in the guided sessions.
- Get Comfortable: Ensure you’re as comfortable as possible, with supportive pillows or blankets if necessary.
🌿Over the next 30 days, you’ll:
- Release Stress: Discover techniques to let go of daily stress and anxiety, promoting a calm and serene state of mind.
- Sleep Better: Improve your sleep quality, helping you wake up refreshed and energised.
- Heal Emotionally: Process and release emotional tensions, finding balance and peace.
- Enhance Your Well-being: Rejuvenate your body, mind, and spirit with a holistic approach to relaxation.
Whether you’re new to Yoga Nidra or an experienced practitioner, this journey will provide you with the tools and insights to foster a lifelong practice of deep relaxation and self-transformation.
✨Just 10 minutes a day can make a world of difference and keep in mind consistency is key to success. 🤍✨
Well done on sticking through 30 days of mindfulness training.
300 minutes of meditation, of Yoga Nidra. 🥳
Every end has a new beginning and you have all these beautiful mindfulness tools now.
Click this LINK for PERSONALISED YOGA NIDRA:
@
🌟Aftercare Tips:
Keep implementing breaks in your day to day
Work with your breath
Be your best friend
Have fun!
📚Books to read:
Breath - James Nestor
The Untethered Soul - Michael A. Singer
The Mountain is you - Brianna Wiest
The 4 Agreements - Don Miguel Ruiz
⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so don't worry. This is your time to fully relax and take what you need 🤍
🍃Transform Your Life in Just 10 Minutes a Day with Yoga Nidra
I'm happy to see you have joined in for a transformative 30-day journey with Yoga Nidra, designed to fit seamlessly into your busy life.
Each day, you’ll only need 10 minutes to experience the profound benefits of this guided meditation practice.
🌱Here’s how it works:
- Find Your Quiet Space: Settle into a peaceful spot where you won’t be disturbed. Sit or lay down in a comfortable position.
- Use Headphones if Needed: For the best experience, use headphones to fully immerse yourself in the guided sessions.
- Get Comfortable: Ensure you’re as comfortable as possible, with supportive pillows or blankets if necessary.
🌿Over the next 30 days, you’ll:
- Release Stress: Discover techniques to let go of daily stress and anxiety, promoting a calm and serene state of mind.
- Sleep Better: Improve your sleep quality, helping you wake up refreshed and energised.
- Heal Emotionally: Process and release emotional tensions, finding balance and peace.
- Enhance Your Well-being: Rejuvenate your body, mind, and spirit with a holistic approach to relaxation.
Whether you’re new to Yoga Nidra or an experienced practitioner, this journey will provide you with the tools and insights to foster a lifelong practice of deep relaxation and self-transformation.
✨Just 10 minutes a day can make a world of difference and keep in mind consistency is key to success. 🤍✨
มุมมอง: 72
วีดีโอ
DAY 29 - Our Inner Voice
มุมมอง 302 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 29 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so ...
DAY 28 - Grounding - 'The practise' - Guided Meditation
มุมมอง 262 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 28 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so ...
DAY 27 - Self-reflection - 10 Minute Guided Meditation
มุมมอง 342 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 27 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so ...
DAY 26 - Mindfulness in our day to day
มุมมอง 422 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 26 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so ...
DAY 25 - Creativity Boost - 10 Minute Guided Meditation
มุมมอง 282 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 25 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so ...
DAY 24 - Intuition - 10 Minute Guided Meditation
มุมมอง 312 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 24 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so ...
DAY 23 - Focus
มุมมอง 312 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 23 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so ...
DAY 22 - Mental Clarity
มุมมอง 393 หลายเดือนก่อน
Transform Your Life With 30 Days Of Yoga Nidra - WELCOME BACK TO DAY 22 - Mental Clarity ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you w...
DAY 21- Combining Week 3 - 10 Minute Guided Meditation
มุมมอง 383 หลายเดือนก่อน
WELCOME BACK TO DAY 21 ⛑️DISCLAIMER: Please do not drive while listening and set yourself a SOOTHING alarm in case you fall asleep and have plans afterwards. (We don't want to get scared awake by a loud ringtone so please use gentle sounds if you can) - BTW It's totally fine if you do fall asleep. Your body will always tell you what it needs, so don't worry. This is your time to fully relax and...
20 Minuten Yoga Nidra: Tiefenentspannung und Erholsamer Schlaf | Schlafmeditation
มุมมอง 603 หลายเดือนก่อน
20 Minuten Yoga Nidra: Tiefenentspannung und Erholsamer Schlaf | Schlafmeditation
DAY 20 - Sleep Meditation - 10 Minute Guided Meditation
มุมมอง 583 หลายเดือนก่อน
DAY 20 - Sleep Meditation - 10 Minute Guided Meditation
DAY 19 - Visualisation for success - 10 Minute Guided Meditation
มุมมอง 353 หลายเดือนก่อน
DAY 19 - Visualisation for success - 10 Minute Guided Meditation
DAY 17 - Self Compassion - 10 Minute Guided Meditation
มุมมอง 463 หลายเดือนก่อน
DAY 17 - Self Compassion - 10 Minute Guided Meditation
DAY 16 - Stress Relief - Guided Meditation
มุมมอง 993 หลายเดือนก่อน
DAY 16 - Stress Relief - Guided Meditation
DAY 15 - Grounding - Guided Bodyscan Meditation
มุมมอง 363 หลายเดือนก่อน
DAY 15 - Grounding - Guided Bodyscan Meditation
DAY 14 - Combining Week 2 - 10 Minute Guided Meditation
มุมมอง 433 หลายเดือนก่อน
DAY 14 - Combining Week 2 - 10 Minute Guided Meditation
DAY 13 - Emotional Release - Guided Meditation
มุมมอง 223 หลายเดือนก่อน
DAY 13 - Emotional Release - Guided Meditation
DAY 12 - Mind Observation - Guided Meditation
มุมมอง 883 หลายเดือนก่อน
DAY 12 - Mind Observation - Guided Meditation
DAY 11 - Visualisation Guided Meditation
มุมมอง 463 หลายเดือนก่อน
DAY 11 - Visualisation Guided Meditation
DAY 10 - Sankalpa (Intention Setting) - 10 Minute Guided Meditation
มุมมอง 583 หลายเดือนก่อน
DAY 10 - Sankalpa (Intention Setting) - 10 Minute Guided Meditation
🌟 10 Minute Meditation for Manifesting Positive Change - Sankalpa 🌟
มุมมอง 613 หลายเดือนก่อน
🌟 10 Minute Meditation for Manifesting Positive Change - Sankalpa 🌟
DAY 9 - Breathing for Energy - 10 Minute Guided Meditation
มุมมอง 543 หลายเดือนก่อน
DAY 9 - Breathing for Energy - 10 Minute Guided Meditation
DAY 8 - Progressive Muscle Relaxation (PMR)
มุมมอง 923 หลายเดือนก่อน
DAY 8 - Progressive Muscle Relaxation (PMR)
DAY 7 - Combining Week 1 - 10 Minute Guided Meditation
มุมมอง 1143 หลายเดือนก่อน
DAY 7 - Combining Week 1 - 10 Minute Guided Meditation
DAY 5 - Body Awareness Scan - 10 Minute Guided Meditation
มุมมอง 1023 หลายเดือนก่อน
DAY 5 - Body Awareness Scan - 10 Minute Guided Meditation
DAY 4 - Exploring Senses: Taste - Guided Meditation
มุมมอง 693 หลายเดือนก่อน
DAY 4 - Exploring Senses: Taste - Guided Meditation
DAY 3 - Exploring Senses: Sound - Guided Meditation
มุมมอง 1563 หลายเดือนก่อน
DAY 3 - Exploring Senses: Sound - Guided Meditation
All I have to say is thank you! I really enjoyed every meditation. They really helped me a lot. You're the best!
Thank you so much for sharing Kathleen 🫶🏼✨So happy to hear and proud of you for taking the time for yourself, well done! ♥️
@@therestquest Thank you!😄
So happy to hear ♥️ Namaste 🙏🏻
So lovely. A nice short one that I shall download for during the day to bring me back into alignment when needed. Namaste
Ads again - will not finish 30 days. Sad
wanted to do the challenge but there are ads mid video - will try one more
#mindfulness #training #meditation
Yoga is demonic. These practices opens demons to your life. Repent and accept Jesus as your God and savior. He already gave to us the life and everything that we need, we just need is to accept it. The free gift is Jesus because He died and rose again and when we accept Jesus there is eternal life with Him in heaven. Everything that comes from Him is good
We appreciate your concern, but yoga is about balance and mindfulness, not demons. Different paths work for different people-let’s celebrate that diversity! Everyone’s beliefs are valid, but let's keep the conversation focused on mutual respect and understanding 🤍
Thank you❤
#meditation #yoganidra #mentalchatter #anxiety
#stoic #quotes #motivation #trust #innerstrengh
Thank you! I really needed this. It works like magic.😮
So happy to hear Kathleen 🫶🏼✨ Thank you for your feedback!
🙏
🙏 sooo good!
🙏❤️❤️❤️
Today I was totally within myself… no other thoughts 🙏 feeling fresh and full of energy
Well done! That's how it's meant to be!
Nearly felt asleep 😄 - feeling so rested & relaxed! Thank you!
❤thank you so much for this wonderful meditation
You're so welcome! Happy to hear you've enjoyed it! 🫶🏻
It’s fantastic! Thank you so much for this Tamara! Just clams me down in just a great way! Your voice is magical btw!🫶🏻
Thank you! We’re so happy to hear you’re enjoying the course! 🫶🏼✨
Very soothing voice!
Thank you Jason! 🤍 - We forgot to mention, please don't drive and maybe set an alarm if you have plans afterwards 😂🤍
@@therestquest Hahah, yes a good idea ;)
i am ready! let's go for 30 days..🕉
That's the spirit! Let's do it 🙏✨
Thank you so much! I’m feeling absolutely relaxed and full of energy again 🙏
You're so welcome Andrea! 🫶🏼