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Pamela Gagnon - Gymnastics Skills & Drills
United States
เข้าร่วมเมื่อ 12 ก.ค. 2011
Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
For more gymanstics weekly programming and 40+ skill based programs visit my website below.
www.PerformancePlusProgramming.com
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
For more gymanstics weekly programming and 40+ skill based programs visit my website below.
www.PerformancePlusProgramming.com
Ring Muscle Up Progression
Give me a pair of rings and I will make you one of the strongest bodyweight ratio athletes out there! That is why learning the Strict Ring Muscle Up can help you advance your strength training and skills in such a profound way.
Need more help? I have helped over 50,000 athletes since 2016 crush their goals! Check out our Strict Ring Muscle Up Program here.
performanceplusprogramming.com/shop/first-ring-muscle-up/
#pamelagagnon
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.
#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogramming.com
#strictmuscleups #ringmuscleups #calisthenics
Need more help? I have helped over 50,000 athletes since 2016 crush their goals! Check out our Strict Ring Muscle Up Program here.
performanceplusprogramming.com/shop/first-ring-muscle-up/
#pamelagagnon
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.
#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogramming.com
#strictmuscleups #ringmuscleups #calisthenics
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BRAVO Wonderful🎉
Beauty in motion, grace in style, I’ll just sit her now and watch for a while!
Wow i wish i still had the strength to do that
I want one of those for Xmas
🧑🎄 🙌🏼🤸
What is your recommended exercise for increasing straight arm strength?
I do a lot of handstand shift and press drills and lats drills. Check out my link for those if you want a more guided program. performanceplusprogramming.com
Can you give an example of a lats drill?😊
My wrists hurt just by pushing a door. How to strengthen it?
Grip strength can help build wrist strength. Try my free program performanceplusprogramming.com/grip-strength-overhaul/
Thank you
Came here after hearing Satya’s story in her conversation with Marcus Filly on Look Good Move Well. So excited to finally get this strict ring muscle up!
🙏🏽🌹❤️🙏🏽ॐ नमः शिवाय 💕This is realy a good exercise 💕 excellent 🙏🏽🌹❤️🙏🏽 Salil kr Balan 💕 Salu
What’s this name?
Didn’t know you’re from nj. Rutgers!
🎉
Bro u are rly late to this song 💀
blud is not mastering gains
I feel like you’re making this look a lot easier than it is
How do i get those in my apartment.?
Muscle ups are so impressive. They look so casual.
Yes. Beautiful strength skill. Agree 🤩
Fist time I've seen this tip. Looks like a good idea.
Thanks for this video.
You're welcome! Hope it helps you with the skill.
One critical thing she doesn't mention at all is the dynamic adjustment of her grip she does at the top of her first pull.. I had to watch the video several times to catch exactly what she's doing. She pops her grip up about twenty degrees at the end of the first phase which gains her a critical 3" of height in the most difficult portion of the muscle up.. with this in mind I wouldn't call her muscle strict (static) despite the fact it is very very impressive. The other thing is that she isn't wrapping the bar with her thumb.she keeps it resting on top of the bar the whole exercise.. maybe its a gymnast thing but i dont think i have seen other people do a muscle up this way.
Fantastic. I had not heard these before. Thank you!
So glad it’s helpful.
At 1:27 it looks like the split screen is from a pullover.
Nice👍👏😊🎉🎉🎉🎉
Thanks 🤗
Strong...good like 🦾👍
💪
❤
You can be my personal trainer any day
Appreciate that!
Lol...
I wish
wth
Ottimi consigli, grazie mille!!! 😉👍🏻🔝
This is exactly what I needed!!! Thanks Pamela for making these videos!!
You are so welcome!
Just do it without swinging and it hits your muscles way better. Never compromise form for reps
GREAT GREATEST GREATER🎉🎉🎉🎉🎉🎉🎉🎉🎉 THANK YOU... VERY⚡🙏 MUCH 😊😊😊😊😊😊 TO INSPIRES US...
appreciate the kind words
Real athletes do it without swinging. Real muscle up is not done like that . How about hollow hold , good wrist and scapula mobility, + a decent pulling strength?
Its stupid to do kipping during training
So you are just using momentum to do the exercise
You're good
Ok....this looks much better than whatever MTG was doing. 😂
shoulder dislocation any % speedrun
Crossfit is great to build explosiv power, but please. Just do normal pull ups. If you want to he fancy with it use calesthenics one. But you literally build nothing by swinging and kicking up, its just cheating out reps without muscle growth.
Less tension will build muscle, but it won't work for a long time. Only for begginers and newbies, as well. U won't progress doing keeping pull ups. I would stick to doing "kip swings" and "shoulder hang rotations" as a warmup, to just proceed and do normal pull ups.
@@radekkojawski8278 Or just do australian pullups as a warumup and then normal ones to failure 2 sets and finish your workout instead of wasting hours on end with a single exercise. King Swing seems good to train for gymnastic moves, if thats your goal you should do gymnastic training and not crossfit, and it seems like a huge amount of energy waste. I bet if king swing is your main training methode for pullups that you will never actually hit failure but instead just lose grip because of muscle fatigue.
CrossFit programming usually has two workouts, a strength workout and metabolic conditioning workout. You will see strict pull-ups or weighted pull-ups in a strength workout. Whereas the goal of a metcon is to jack your heart rate up and is less about building strength. Two different movements with two different goals.
Gay sport fr
This shit look goofy af lmao
YES
Thanks ive been practicing muscle ups but my kip sux. Tore a callous off my hand trying to brute force it yesterday
That’s crazy how do people do that I don’t have that strenth 😮
Russian pushups hmm.. Added to my workout routine. Thanks!
Love that! They are great to build that pressing strength
Are the shoulders passive or active though? I see many instructors insisting on passive/loose shoulders.. What is the best approach?
Oooooor …. Just do normal strict pull ups?
Only 53 likes. Very good instructor.
🙏🏼thank you.
I see 53 likes? I followed this ladys advices whole last Winter and achieved bar muscle up and am close to ring muscle up. 48 y.o.
Just wow!!! Thanks for sharing that my videos helped and huge congratulations
So smart Abs made out of concrete
Hey Pamela.So what attributes do you implement in order to maintain the balance.I’ve been practicing on the wall and want to be able to handstand unassisted that is without the wall as an aid.Great video by the way❤.
It takes a lot of practice with the right drills. I have a 5 week handstand balance breakthrough program that will get your from the wall to freestanding - you can check it out here or link for my webpage on youtube link performanceplusprogramming.com/shop/handstand-balance-breakthrough/
I WANT TO BE LEARN🎉🎉🎉🎉🎉🎉🎉🎉 HANDSTAND WALKING👣 ON A FLOOR. 😊😊😊😊😊
Love that goal. If you need more guidance I have a great Handstand Walking Program - just about 15min/day. performanceplusprogramming.com/shop/handstand-walking-program/
THANK YOU... SO MUCH... I WILL BE... DO A PRACTICE TODAY AT EVENING, DEFINITELY😅😊🎉🎉🎉🎉🎉
heck ya. love the press handstand.