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mayank Garia training
India
เข้าร่วมเมื่อ 14 พ.ย. 2016
Hi, I am Mayank singh garia. I specialize in strength & conditioning and physical training for all. I can help people who want to achieve their fitness goals ranging from athletes to anyone who want to transform their bodies and want to live a healthier lifestyle.
I am based in Nainital, india.
I am based in Nainital, india.
STRENGTH TRAINING VS TRAINING FOR MUSCLE BUILDING. HOW TO TRAIN DIFFERENTLY FOR SIZE VS STRENGTH?
Should you train differently for muscle building VS strength? What are the training differences between them? Watch the video to know more.
Image credit= pexels.com
Image credit= pexels.com
มุมมอง: 749
วีดีโอ
SAFE RETURN TO GYM AFTER LOCKDWON. HOW TO RETURN SAFELY TO GYM AFTER A LONG BREAK.
มุมมอง 1354 ปีที่แล้ว
How to return to gym safely after a long break?
MAKE YOUR HOME WORKOUTS EFFECTIVE. DETAILED EXPLANATION IN HINDI . बिना जिम के घर में फिटनेस बनायें
มุมมอง 2244 ปีที่แล้ว
Do you want to gain muscle , lose fat or get fitter but can't go the gym? Ever wondered if there's a way to get fitter without a gym membership? Watch the video to know more. क्या आप फिट होना चाहते हैं लेकिन जिम नहीं जा सकते? ऐसे कौन से तरीके हैं जिनसे आप बिना जिम जाए फिटनेस बना सकते हैं? जानने के लिए ये वीडियो पूरा देखें! FAT LOSS VIDEO👇 th-cam.com/video/-Xdc-x2atWw/w-d-xo.html Image credit = ...
FIVE BASIC FUNDAMENTALS OF MUSCLE BUILDING BY MAYANK SINGH GARIA.JYADA MUSCLE KAISE BUILD KAREIN?
มุมมอง 2084 ปีที่แล้ว
What are those basic fundamentals which help you build more and more muscle and achieve your dream physique? Muscle build karne ke 5 basics. Watch the video to know more. Image credit = unsplash. com and burst.shopify.com
TRAINING LIKE ATHLETES ? ATHLETES VS YOU. DETAILED EXPLANATION BY MAYANK SINGH GARIA.
มุมมอง 3934 ปีที่แล้ว
How do athletes train? Can the training of athletes vs non athletes have similarities? Watch the video to know more. IMAGES CREDIT = UNSPLASH. COM AND BURST. COM. SHOPIFY. COM
WHAT IS FIBRE AND WHAT ARE IT'S BENEFITS IN HINDI BY MAYANK SINGH GARIA
มุมมอง 804 ปีที่แล้ว
What is fibre and how it affects your health? Watch the video to know more? Image credits = BURST AND UNSPLASH. COM
PROTEIN FOR VEGETARIANS AND VEGANS. BEST PROTEIN FOODS AND SOURCES FOR VEGETARIANS AND VEGANS.
มุมมอง 1224 ปีที่แล้ว
IF THERE'S ONE THING VEGETARIANS AND VEGANS ARE CONCERNED WITH, IT'S THEIR PROTEIN INTAKE. WATCH THE VIDEO TO KNOW HOW VEGETARIANS AND VEGANS CAN CONSUME ENOUGH COMPLETE PROTEIN WHICH CONTAINS ALL THE ESSENTIAL AMINO ACIDS . WATCH THIS👇 TO KNOW MORE ABOUT PLANT BASED DIET AND THEIR BENEFITS AND DRAWBACKS. th-cam.com/video/VqLCkrbrAvw/w-d-xo.html FOLLOW ME ON INSTAGRAM mayanktalksp...
WHY SPRINTERS ARE MUSCULAR AND LONG ENDURANCE RUNNERS ARE SKINNY?
มุมมอง 5074 ปีที่แล้ว
Should you do slow cardio or high intensity interval training? In this video I've explained both high intensity interval training and slow cardio.
WHO'S THE FITTEST ON EARTH? DETAILED EXPLANATION BY MAYANK SINGH GARIA.
มุมมอง 1974 ปีที่แล้ว
Who is the fittest athlete in the world? Watch the video to know more.
VEGETARIAN DIET IN HINDI . DETAILED EXPLANATION BY MAYANK SINGH GARIA.
มุมมอง 1584 ปีที่แล้ว
CAN YOU BUILD MUSCLE AND LOSE FAT WITH A VEGETARIAN DIET? IS PLANT BASED DIET HEALTHIER THAN MEAT BASED DIET? WATCH THE VIDEO TO KNOW MORE.
MUSCLE BUILDING GENETICS IN HINDI. DETAILED EXPLANATION BY MAYANK SINGH GARIA.
มุมมอง 1564 ปีที่แล้ว
MUSCLE BUILDING GENETICS IN HINDI. DETAILED EXPLANATION BY MAYANK SINGH GARIA.
INTERMITTENT FASTING IN HINDI. WHAT IS INTERMITTENT FASTING AND WHAT ARE IT'S BENEFITS AND DRAWBACKS
มุมมอง 614 ปีที่แล้ว
INTERMITTENT FASTING IN HINDI. WHAT IS INTERMITTENT FASTING AND WHAT ARE IT'S BENEFITS AND DRAWBACKS
FITNESS FOR FAST BOWLERS IN HINDI BY MAYANK SINGH GARIA. GET FITTER TO BOWL FASTER.
มุมมอง 26K4 ปีที่แล้ว
Here I've explained how to plan and programme fitness work for fast bowlers. Connect with me on Instagram 👇 pB_lmd47HyLK/?igshid=1vbzzgeiuhwyx
STRENGTH TRAINING FOR CRICKETERS IN HINDI BY MAYANK SINGH GARIA.
มุมมอง 71K4 ปีที่แล้ว
Here I've explained strength training for cricketers. Connect with me on Instagram 👇 pB_lmd47HyLK/?igshid=1vbzzgeiuhwyx
ALL ABOUT WHEY PROTEIN IN HINDI BY MAYANK SINGH GARIA.
มุมมอง 1344 ปีที่แล้ว
ALL ABOUT WHEY PROTEIN IN HINDI BY MAYANK SINGH GARIA.
ALL ABOUT KETO IN HINDI BY MAYANK SINGH GARIA
มุมมอง 1284 ปีที่แล้ว
ALL ABOUT KETO IN HINDI BY MAYANK SINGH GARIA
SHOULD WOMEN TRAIN DIFFERENTLY BY MAYANK SINGH GARIA.
มุมมอง 1574 ปีที่แล้ว
SHOULD WOMEN TRAIN DIFFERENTLY BY MAYANK SINGH GARIA.
ALL ABOUT SUGAR IN HINDI BY MAYANK SINGH GARIA.
มุมมอง 1944 ปีที่แล้ว
ALL ABOUT SUGAR IN HINDI BY MAYANK SINGH GARIA.
HOW MUCH PROTEIN A DAY IN HINDI BY MAYANK SINGH GARIA.
มุมมอง 744 ปีที่แล้ว
HOW MUCH PROTEIN A DAY IN HINDI BY MAYANK SINGH GARIA.
HOW MANY CALORIES A DAY IN HINDI BY MAYANK SINGH GARIA
มุมมอง 854 ปีที่แล้ว
HOW MANY CALORIES A DAY IN HINDI BY MAYANK SINGH GARIA
HOW TO BUILD SIX PACK ABS BY MAYANK SINGH GARIA.
มุมมอง 3514 ปีที่แล้ว
HOW TO BUILD SIX PACK ABS BY MAYANK SINGH GARIA.
HOW TO ADD MASS AND INCREASE YOUR BODYWEIGHT BY MAYANK SINGH GARIA.
มุมมอง 3644 ปีที่แล้ว
HOW TO ADD MASS AND INCREASE YOUR BODYWEIGHT BY MAYANK SINGH GARIA.
How to lose belly fat, face fat, side fat and hip&thigh fat in hindi by MAYANK SINGH GARIA
มุมมอง 3494 ปีที่แล้ว
How to lose belly fat, face fat, side fat and hip&thigh fat in hindi by MAYANK SINGH GARIA
HOW TO LOSE FAT IN HINDI BY MAYANK SINGH GARIA.
มุมมอง 5554 ปีที่แล้ว
HOW TO LOSE FAT IN HINDI BY MAYANK SINGH GARIA.
You deserve more subscribeer body❤❤
@@Tuna640 thanks for your kind words dear
Hi Sir I need your ID?
Search on Instagram as Mayank Garia training. See you there .
Can i contact you bro.
Bhaiya Aap uttarakhand ma rahata ho kya
@@fastbowling100mph6 sorry for the late reply dear. I am no longer active with my own TH-cam channel. I belong to bageshwar and Nainital district in Uttarakhand.
👍🏻
Loved the explanation
Good bhaiya 💪💪
Please make a same video for batsman
Nice explanation
Skinny boy jo 200 ya 300 calorie surplus me ho to vo visible abs aa piega ?
Direct message me on Instagram My insta handle is @mayank_garia_training
Good information sir
outclass video and your explanation love from pakistan..very gud
Glad you loved it . You can follow me on insta for training related content. My handle is @mayank_garia_training.
@@mayankgariatraining7851 sure dear
Spin bowler
Lovely ❤️ worthy video.
Gym Routine for batsman pe video please
You can check my Instagram. @mayank garia training
Bhai mai daily 1mile running krta hun uske baad 4-5 100meters sprinting hoti hai uske baad 3-4 normal exercise. Fir b body lean rehty hai weight gain hi nhi hota. Any advice bhai pls let me know
Yr mera strength nhi ha gym b jata hi yr
Good info
Very well explained.
sir can you give some important workouts for strength power sir
In a month or two, I'll start sharing sample training sessions . Until than, you can follow my instagram handle @mayank_garia_training
Sir baught hi acha video aapne bnaai hai itna acha se explain ki aapney thank u sir Bas appse ek request hai aap ek video me ek indorence training speed training weights lifting training etc jo aapne btai aisey hi fast bowler ke liye ek ek video aap explain kartey tho hum log ke liye samjney me or acha hota plz sir mai you tube pe baught video dekha hoon but aap ka videos dekh kar lagta hai ki aap jada acha se fast bowler ko guide kar saktey hai plz sir aap se request hai aap fast bowler ke liye weekly training, shehdol creat kariye thanku sir...
Thanks for the feedback. You can check my Instagram page where I post more such content regularly. Will post more TH-cam videos in future. Until than , you can check my insta handle as Mayank_garia_training or simply search Mayank Singh garia.
Thanks
Op thanks
Nice
Mayank garia fitness jindabad :Manas
ओ बापो। भौते भल। मज ऐगो।
#Flawlessly Encarved......!!✌👌🤩😊
Nice
Best try 👍
Good try I hope you do very well
Best try bro Lage raho👍
Bhai💪💪💪💪
Nice
Tummy बाहर आ गया भाई....
*Great tips bro.. I liked your channel... please support me also*
Helpful 💯🙌
💥💥💥
Gazab 💯🔥🙌
🙌🙌
Msstttt
🔥🔥💪💪
💯💯💯🙌🙌🙌
💯💯🙌🙌🙌
Mera bhi bna dena training program 😎😎
Very well explained🔥🔥😎
Great content bro......wish to see more informative contents like this in future....😇😇
Sure
Badiya bro, you are inspiration.
Glad you like it
💯🔥🔥🔥
Very informative content
Thanks
Nicely explained.. very informative!
Thanks