วีดีโอ

This was exactly the advice I was looking for when I typed the key words in the search bar.

I’ve been going for a sub 20 for about 4 years now lol.

Your first run was 1.42km in 7min. That’s a very good time for a beginner so your starting point was much higher then average c25k runner

You give alfie days vibes...

I did the challenge exactly how you did it and took me a bit more than 30 days as some days I rested 2 days before doing it

How often do you run per week?

26 minutes is a great time even if you’ve been doing regular 5km for years, impressed at your speedy advance here

I’m also really into running and have just hit some of my 5K PB’s. Not to sound like a creep but you run my exact route that I do almost everyday. I was super shocked. I’m based around the Kennington Park area. It’s a decent route but I’m trying to find others. Burgess Park seems like it would be good. If you ever need a running buddy lol, I’m here haha 🙋🏽‍♀️. I obvs don’t know anyone that likes running 😩

Can you share your Instagram

Great video 👍

Am on week 5 second run ... loving it

So what can you say is the quantifiable benefit from all the chats ? I've had 18 and can't find any

Hi bro could you please check your insta, I've send the message

before i watch the rest let me just say if you have a pulse you can probably run a a 5k in 30 mins in a month.

Can I do ACA after class 12th

Can you see an aura?

Have a hard time believing someone who never ran got up to 8.5 minute miles 1 month of training.

I'm 17, and started to train veeery hard from literally couch and being fat years ago (170pounds) when i started (160 pounds) and i trained for a 5k in a month with a coach. I suffered a lot but i did it, 27 mins. 1 month later i ran a 25 mins 5k. I'm on my third month, ready for a popular race in my zone and i wish i could make sub 23:30 for this 5k. (Now i'm 145 pounds) It's not impossible, just a lot and i mean, a lot of pain and hardwork (got two injuries in my first month). I'm training every day, yesterday i got a 3'50 pace on a 500 meters, ran 5×200 meters today, I got a 38s run on the last one. Tomorrow I'll run 6k. Monday, 5×400 meters. Things that I saw impossible 2 weeks ago.

How have you never ran before and on your first run, you’ve clocked 1.42km at a 4.55 p/km speed. How’s that even possible for a new runner?

Thank you sooo much for explaining this!

So you are telling me that you have never run in your life and then you clocked a 26 minute 5 kmeter run on your 11th attempt Sure I believe you

Do you still run or did you stop after this challenge? I would love to see this continue and go to 10k

awesome job! you even finished strong!

Just finished my certificate level. I’m not going to lie it’s very draining working and revising at the same time. Not sure if it’s worth ruining my mental health.

I myself want to run a 15k next year but i kinda struggle with it

Running a 5 min mile for the first run in a long time is crazy

This graph describes exactly how I've always been going about choosing the most important items I have purchased, especially the phones I've had over the years! Glad to see I've been doing the right thing 😁

Love this! I couldn't agree more - over the past few months I've been thinking more like this and I really feel the value in my life! More people need to see this video 🙌

Great job, Jay!

Omg do a 10k next! I've been following the London Marathon beginner plan and I've been having fun. I need to warmup and stretch more because I neglect that, but otherwise it's been fine.

Non stop 5k?

Probably the GPS and not the app itself. Tracks are sometimes difficult for GPS measurements. All the turns. Try a road 5k. Run for a year and see where you're at with the 5k. The humble 5k is the most brilliant event ever developed. Many elderly folk and kids walk it and some of the quicker times are actually gotten by 40+ year olds at local events, and raising money for charity. It's just a brilliant sociological thing.

I just ran into one of your videos and it is encouraging to see so much effort being put on your behalf through the videos, with positive vibes and something to learn from. I am subscribing and hopeful to see your content often soon enough to keep us inspired. Good luck Bro.

I weigh 310 and I ran a 5k in 35 mins ... it was incline.. for sure if it was flat the entire time I would of had a better score..

I’ll be having my first call tomorrow. I signed up last week and I think this is pretty cool! Thanks for the review🙌

I have started running a few months ago. Fit but never done much cardio. 1-2 times a week. Around 3km per run, same speed no matter how much I push myself. Around 20 minutes per run, (~6:40-7:30" pace) . You pass my time after 3 sessions and you walked most of it, I barely walk. Damn, I'm slow. Good job.

The way you handled your training felt very similar to my own style. However, even though running a sub 30 minute 5k can be done within a month or even shorter. (Did mine after 3 runs), you have to be really careful not to injure yourself. My knee hurt a lot to the point I couldn't walk for a month and I already got shin splints after the 2nd week of running. So even if condition wise you can handle it, make sure your body is also adapted. I know that could take a while. So be careful with that. Now that I am fully recovered, I am once again going for it. But this time I will just do it slowly. Not too much too soon. And hopefully by the end of this year I can partake in some casual running evens again because I really missed that when I didn't run.

Impressive, keep up the good work!

Great Job Jay. Just started my journey two days ago. Not perfect run I will not give up. God bless you.

Freetrade and Trading 212 are my current favourites! I find Stake quite tricky to use- maybe I just need to give it some time 🤔 Great video!!!

Wow such an insightful video! Just found your channel. Keep up the content Jay!

Thanks for sharing your Lunchclub experience - having my first call/meeting today and was looking for some reviews before I committed a lot of time to it.

an inspiration

My guys - love the chat at 6:40

Well done Jayen keep up the the keep running