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Alexandru Scrob
Romania
เข้าร่วมเมื่อ 12 ก.ย. 2022
Everything about armwrestling and good times
Bad #armwrestling exercises-Please do not do thes
In This video i decided to show you 5 armwrestling exercises that are usseles.
!! THEY CAN ALSO LEAD TO INJURY!!
🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table.
My channel
youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1
CHECK MY DAD YT CHANNEL FROM HERE
www.youtube.com/@Stupinasalbatica-kh4ob
Boost your t levels with this
tinyurl.com/mr45emw3
If your youtube Channel does not grow check this link
vidiq.com/fitlifefusion
(we will receive a comission
!! THEY CAN ALSO LEAD TO INJURY!!
🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table.
My channel
youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1
CHECK MY DAD YT CHANNEL FROM HERE
www.youtube.com/@Stupinasalbatica-kh4ob
Boost your t levels with this
tinyurl.com/mr45emw3
If your youtube Channel does not grow check this link
vidiq.com/fitlifefusion
(we will receive a comission
มุมมอง: 1 006
วีดีโอ
Debunking The debate around wrist curls|#armwrestling
มุมมอง 157วันที่ผ่านมา
In this video i decided to debunk The debate around wrist curls. !! AVOID BARBELL WRIST CURLS!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob Boost your t leve...
Should you train like Devon Larratt for @armwrestling
มุมมอง 141หลายเดือนก่อน
In this video i decided to show you if should you train like Devon Larratt. !! NOT FOR BEGINNERS!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob Boost your t l...
I have got five special exercises for your #armwrestling training
มุมมอง 174หลายเดือนก่อน
In This video i decided to show you 5 special exercises. !! START LIGHT AND PROGRESS!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob Boost your t levels with t...
How to armwrestle against a stronger riser|#armwrestling
มุมมอง 1.1Kหลายเดือนก่อน
In this video i decided to show you how to armwrestle against a stronger riser! !! STOP FIGHTING FOR THE RISER IF YOU CAN NOT TAKE IT!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@...
I found The Best way to #toproll against a strong hook
มุมมอง 2752 หลายเดือนก่อน
In this video i decided to show you how to toproll against a strong hook for #armwrestling !! DO NOT FULLY CUP!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob ...
What is The Best way to Target your pronation for #armwrestling
มุมมอง 2182 หลายเดือนก่อน
In this video i decided to show you how to train your pronation at it's Best for #armwrestling. !! KEEP THE ULNA BLOCKED FOR UNNECESSARY STRAIN ON INNER ELBOW!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FR...
Why toproll is better than hook for #armwrestling
มุมมอง 2132 หลายเดือนก่อน
In This video i decided to show you why toproll is better than hook for #armwrestling. !! USE WHATEVER TECHNIQUE SUITS YOU!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalb...
How to optimizeze your hand training for #armwrestling?
มุมมอง 2712 หลายเดือนก่อน
In this video i decided to show you how to optimizeze your hand training for armwrestling. !! Focus on The strech part!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatic...
The Best guide to starting armwrestling as a beginner
มุมมอง 372 หลายเดือนก่อน
In this video I decided to talk about how to start armwrestling as a beginner. !! Please armwrestle safely!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. My channel youtube.com/@alexandruscr9991smkj?si=Kr0pdkfm95VKwAKu?sub_confirmation=1 CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob Boos...
How to train side pressure for every level of #armwrestling
มุมมอง 3712 หลายเดือนก่อน
In this video i decided to show you how to train your side pressure correctly for every level of #armwrestler you are. !! Do not ego lift!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob Boost your t levels with this tinyurl.com/mr45emw3 If you...
How to use the Gripper for #armwrestling
มุมมอง 702 หลายเดือนก่อน
In this video i decided to show you how to use the Gripper for armwrestling. !! Do not press with your palm!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob Boost your t levels with this tinyurl.com/mr45emw3 If your youtube Channel does not gro...
One of The Best exercise for #armwrestling
มุมมอง 903 หลายเดือนก่อน
In this video I decided to show you how to do a special kind of multispinner wrap for training a supinating press. !!!START WITH LOW WEIGHTS TO NOT HURT YOURSELF!!! 🔥🔥Subscribe to see more interesting armwrestling video about training, reviews of events and tips on how to win on The table. CHECK MY DAD YT CHANNEL FROM HERE www.youtube.com/@Stupinasalbatica-kh4ob Boost your t levels with this ti...
How to use the multispinner at its Best?
มุมมอง 1653 หลายเดือนก่อน
How to use the multispinner at its Best?
#EastVSWest 14 discussion🔥🇨🇦🔥+a walk after cold water💧💧
มุมมอง 1003 หลายเดือนก่อน
#EastVSWest 14 discussion🔥🇨🇦🔥 a walk after cold water💧💧
Hook curl training 1 for #armwrestling
มุมมอง 1933 หลายเดือนก่อน
Hook curl training 1 for #armwrestling
Yo stop ego lifting, less weight more range of motion bro.
It is not ego lifting, i am working The ranges of motion that we use in armwrestling. So please stop commenting if you do not know what i do
That is 25kg x0. Please use way less weight and get full range of motion.
25*5* reps. Have you ever donez a armwrestling workout to see what ranges of motion we train. I am coached by @matyushenkoi and he knows what to do and teach.
That the worst range of motion I’ve ever seen try using lighter weight to get full range of motion
Please take a look among other armwrestlers to see what Rom they do. We care about strength not size. I am coached by @matyushenkoi so he knows what to do
You Think these useless l. These are ancient technique.
Do what ever you Want, i just showed my opinion.
Are these exercises from The Russians?
Yes, from Ivan Matyushenko
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Where are you're armwrestling video's?
I Will drop some soon?
@alexandruscr9991smkj i have to say you're movement's look good that why i wanna se how good you are on the table
❤❤😊
The pulley is great❤❤😂
I know
So table curls are bad or usseles? Btw great video🎉🎉
They are not really bad, but i see Them as usseles because of The tension they aplly
Thank you
You're welcome
The thumbnail is a little bit misleading.... i was about to write an essay 😂
I know, but yeah, The content matters
🎉🎉🎉Very use full! 😊
Glad you think so!
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Thank you bro very useful😄.
Happy to help
Hi bro, How to minimize your training i dont know what to im beginner
Minimize? I do not understand
i mean he has a massive advantage in toproll, probably has the longest forearm in the game, bro can do a lowhand toproll and still be on top of us. bro will always have the high game but for other short armwrestlers, they either post toproll or just hook. my point is you can still train like him cause everyone need pronation, cup and riser but armwrestling like him is a different story. his style works for him cause of his height, yall might need to find your own style and if your a hooker then replace pronation with supination
I mean, yea, but if you would do his program it would destroy your arm
@@alexandruscr9991smkj nah bro i rockclimb so im used to it, i train 6x a week. auden larratt does his program, it just takes times to get used to. theres this training method where u basically train the same muscle group everyday with no rest days and theres this system in your body, i dont remember what its called cause it been yonks since ive done it but basically slowly overtime your muscles and nervous system adapts to the daily basis routine that you’ve given it and so it stops bein sore and your gonna eventually do the exercises with ease. if you ever been a mechanic, construction, physical labourer in general, you would know they get easier overtime. you work the same muscles everyday then your gonna build functional strength because our amazing body loves to adapt to heavy load to practically take the load off of us and just make things easier. what devon and audan is doing is exactly the same thing that i just said, do it everyday like yes first few weeks or even months you’ll be fcked but trust the process and it’ll slowly die down
Nice video
Thx
Hey buddy, your understanding of armwrestling at your age is phenomenal. Keep what you are doing you will kill it at armwrestling, if you not already do that in your categories!! Hope to see you at a tournament sometimes or in a practice.
I Will!
Great video What to do against bigger guys( bigger hand and longer arm) ?
I Will show in The next video
@@alexandruscr9991smkj Thanks
Great video👍
You have a very strong understanding of the sport's technicalities. Keep it up.
Thx
great video
Din ce oras esti ?
Bistra
Succes cu canalul
Mulțumesc
Could listen to this for hours! Great demonstrations. Explaning with an opponent on the table would make your explanations even more impactful. Great content.
I can not really show it with a oponennt. Thx
This content is so great. You are like gandalf in the body of a child (please, dont feel offended). Your explanations and articulations are gold.
A bit bossy when you diss your cameraman. XD Otherwhise great content!
Well he does not understand english
best way to train pronation is with isometric, doing sidepressure with pronation wrap around the thumb, if u dont want to work also on sidepressure, then just lock the arm with other arm or put the belt around, dynamic pronation exercises are good only for growing the pronator so when u doing isometric exercises, its faster to improve the static pronation and less risk of injurry and is good for recovery
Almost exacly what i said, with The dynamic pronation, and i agree with The isometric
Love your content ma man
Bravo prietene
Good job
Bravo copile
Thx
Well, hypertrophy is not that important for armwrestling
Well =,a bigger muscle means a bigger muscle so bigger muscle=higher force capacity
So, should I ditch The gripper
No,it is a great tool to use
How is it in the mountains?
It is very hot and sunny
Wow, your videos help me a lot!
Wow, to me it seems clear how to guide. Thx
Brother please tell me where you got that pulley
Well i made it by myself
@@alexandruscr9991smkj Tutorial video? 👀
@@imaginegettingyeeted7336 I Will do it in The future
The pulley is hard great work brother 💪😀
Thanks 👍
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Bravo Alex
Thanks for this video.I really nedeed it!
You're welcome!
I think Devon will win too
BECAUSE HE HAS THE HAND CONTROL
Very nice lift! ❤❤