Aaron and Char
Aaron and Char
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What is it like to experience an Ashram in India? | Daily Meditation at Sadhana Mandir Ashram
After spending a few days at an ashram in Rishikesh, the birthplace of yoga, we’ve gained valuable insights into relaxation and meditation. If you’re curious about experiencing daily meditation practices in an ashram for the first time, this video is for you!
Follow us:
Instagram: aaronandchar
Tiktok: www.tiktok.com/@aaronandchar
Support us: www.buymeacoffee.com/aaronandchar
0:00 Introduction
0:29 About Us
1:02 Exploring Sadhana Mandir Ashram
2:59 First Impressions
4:10 Immersing in the Ashram Experience
5:04 Daily Meditation Practices
6:12 Joints & Glands Exercises
7:53 Nadi Shodhan (Breathwork)
8:40 Breakfast
9:13 Philosophy Class
10:06 Diaphragmatic breathing
11:24 Lunch
13:12 Hatha yoga
14:07 Dinner
14:31 Guided meditation
15:41 Aarti in Rishikesh
17:03 Conclusion
About us:
We are Aaron and Char! We are currently embarking on our journey to backpack the world for one year. Subscribe to us as we share our travel adventures on this channel :)
Check out our other vids:
th-cam.com/play/PL5_qNCjCh8NR10noFQy4icjPltF-K68JF.html
th-cam.com/play/PL5_qNCjCh8NQ6npaBlsN-B6kLlprkXrrN.html
th-cam.com/play/PL5_qNCjCh8NSUBqC9EQr8Bi_u6vXUgmxg.html
th-cam.com/play/PL5_qNCjCh8NQHOyamDHB114sN_YmbqhMW.html
th-cam.com/play/PL5_qNCjCh8NSscRCHR2RshnGf1yD3ns90.html
th-cam.com/play/PL5_qNCjCh8NS9hf7JDZVzhsEkO97VHjBj.html&si=L-84yqX9auSmCqXjth-cam.com/play/PL5_qNCjCh8NT8uCYdtJ8hpdMAQHGDnvxO.html&si=4jHzskKQEnI-0mQU
th-cam.com/play/PL5_qNCjCh8NRpkrETYZYUqiqNxBKDzgwL.html
#india #rishikesh #ashram #meditation #yoga #philosophy #spirituality #spiritual #travel #vlog #aaronandchar #monastery
มุมมอง: 5 048

วีดีโอ

We travelled to New Delhi 🇮🇳 with little idea what to expect (Getting around via bus, auto, metro)
มุมมอง 1.8K23 ชั่วโมงที่ผ่านมา
Join us as we dive headfirst into the vibrant chaos and rich culture of New Delhi! With no set expectations, we embrace the city’s energy, savour its flavors, and try to soak all that Delhi has to offer! This is what we learnt after spending a few days in New Delhi! Follow us: Instagram: aaronandchar Tiktok: www.tiktok.com/@aaronandchar Support us: www.buymeacoffee.com/aaronandch...
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We spent three incredible days exploring Kumamoto, one of Japan’s hidden gems. Unlike the bustling hubs of Tokyo, Kyoto, and Osaka, Kumamoto offers beautiful coastlines and breathtaking natural landscapes. To truly experience the charm of Kumamoto, driving is essential. The freedom of the open road allows you to uncover its most stunning attractions at your own pace. Follow us: Instagram: insta...
Cycling in Japan: Best of Fukuoka on a Bicycle (Sakurai Futamigaura, Totoro Forest, Itoshima Shrine)
มุมมอง 456หลายเดือนก่อน
Cycling around Itoshima was such a unique way to experience the sights and views of Kyushu. This route offers stunning views of the coast, and is easily accessible from Fukuoka. Remember to bring sun protection and water! We took inspiration from this page (www.crossroadfukuoka.jp/feature/cycle/root1) and modified to suit us. Follow us: Instagram: aaronandchar Tiktok: www.tiktok....
We went on an Ultimate Date Night with food bought from Japan's Konbini | Budget 3-course meal
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Hiking Mount Shirouma via Tsugaike - Our favorite ridge trek of the Japan Alps 白馬岳
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One week in Tokyo, Kyoto, Osaka 🇯🇵 - starting our year-long travel here! #japan
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Starting Our 1-Year Travel Around the World (Budget Backpacking)
มุมมอง 7642 หลายเดือนก่อน
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Our 1-week multi-city adventures across England (Manchester | Liverpool | York | Bath | London)
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5 Day Scotland Road Trip - Loch Ness, Isle of Skye, Glencoe, Trossachs National Park ⛰️
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1 Day in Edinburgh: Exploring Scotland on a Budget (Royal Mile, Dean Village, Holyrood Park) vlog
มุมมอง 4604 หลายเดือนก่อน
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มุมมอง 2394 หลายเดือนก่อน
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Is this Malaysia's most underrated diving spot?! 📍Perhentian Islands (a beginner-friendly dive spot)
มุมมอง 3K4 หลายเดือนก่อน
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Travelling to the Maldives of Malaysia! (how to get to Perhentian Islands from Singapore)
มุมมอง 1.1K4 หลายเดือนก่อน
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Fun adventures in Dalat! (Vietnam, Tuyen Lam Lake) - trekking, alpine coasters, kayaking and more!
มุมมอง 2085 หลายเดือนก่อน
Fun adventures in Dalat! (Vietnam, Tuyen Lam Lake) - trekking, alpine coasters, kayaking and more!
Camping & Sunrise in Da Lat, Vietnam (beautiful nature + cold weather + nature + family) vlog
มุมมอง 3976 หลายเดือนก่อน
Camping & Sunrise in Da Lat, Vietnam (beautiful nature cold weather nature family) vlog
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มุมมอง 1.9K6 หลายเดือนก่อน
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BEST places to visit in Ho Chi Minh City (history + street food + nightlife) Vietnam travel vlog 🇻🇳
มุมมอง 2K7 หลายเดือนก่อน
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Exploring the Best Laksas in Singapore and Malaysia (+ comparing Katong, Penang and Sarawak Laksas)
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Exploring the Best Laksas in Singapore and Malaysia ( comparing Katong, Penang and Sarawak Laksas)
Top Hikes at Kuching's National Parks: Bako National Park, Santubong, Gunung Gading (Sarawak!)
มุมมอง 6K8 หลายเดือนก่อน
Top Hikes at Kuching's National Parks: Bako National Park, Santubong, Gunung Gading (Sarawak!)
4 days in Malaysia (visiting family + exploring Kuching for the 1st time + trying Bidayuh food) Vlog
มุมมอง 21K9 หลายเดือนก่อน
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Explore Penang Street Food with Us! - Char Koay Teow, Nasi Kandar, Roti Goyang, Wonton Mee and more
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Explore Penang Street Food with Us! - Char Koay Teow, Nasi Kandar, Roti Goyang, Wonton Mee and more
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มุมมอง 9K10 หลายเดือนก่อน
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Stopover at Tianjin 🇨🇳 for 18 Hours (Binjiang Avenue + Haihe + Trying authentic food) 跟随我们寻天津美味小吃!
มุมมอง 1.6Kปีที่แล้ว
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มุมมอง 13Kปีที่แล้ว
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มุมมอง 14Kปีที่แล้ว
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ความคิดเห็น

  • @maghamsateshkumar6355
    @maghamsateshkumar6355 3 ชั่วโมงที่ผ่านมา

    God is no where god is in all living things including you and me.we are filled with maya desires ego anger luster fame arrogance material things ..one has to come out of all of these things.one has to seek brahma gnana/atma gnana means knowing yourself which is permanent.katma gnana helping nerdy,yagna homas prayers rituals which creates karma this gnana is temporary there will be possibility of next birth .Vedas says goal of every hindu is liberation.this can be achieved by intense meditation yoga chanting oom reading Upanishads..once you reach SAMADHI stage all karmas will be burned no rebirth liberation that is MOKSHA..

  • @rajupatel1094
    @rajupatel1094 3 ชั่วโมงที่ผ่านมา

    ❤ your video, if possible visit "Art of living" ashram in Bangaluru...Karnataka state of india. This also teaching yog, pranayam, meditation & lots of knowledge By Sri Sri Ravishankar 🌻🌿

  • @geetamandavkar9791
    @geetamandavkar9791 3 ชั่วโมงที่ผ่านมา

    I too felt bad for chor stomach upset... It was cos... The food menu is new to ur body n water too plays big role in digetion. 3 day yog was just glimpse of yog. I wish u have a wonderful journey ahead❤🙏

  • @aaronandchar_
    @aaronandchar_ 3 ชั่วโมงที่ผ่านมา

    Thank you all for your kind comments! 💕 We also spent some time exploring Delhi, check it out here: th-cam.com/video/JxeHT3XiO0w/w-d-xo.htmlsi=CA5ktleD6Piq-TY3

  • @i.princedubey
    @i.princedubey 3 ชั่วโมงที่ผ่านมา

    Having worked with you guys has been a pleasure, and I hope you've been practicing these exercises daily & Char has begun choosing her meals consciously too! Just keep up a Good Work, Best Wishes 💪❤️

  • @locusstandi8329
    @locusstandi8329 3 ชั่วโมงที่ผ่านมา

    LOL the Church and missionaries always accuse Hindu swamis and Gurus of abuse based on their imagination and lack of ability to counter them on arguments and skills whereas the Church and Missionaries are guilty of real sexual abuse and child abuse and pedophilia based on evidence and proof and proved in Courts all around the world for 100s of years. The same Church invented Blood Libel and accused Jews of it leading to Pogroms against Jews all around Europe and eventually the Holocaust.

  • @golmatol6537
    @golmatol6537 4 ชั่วโมงที่ผ่านมา

    Thank you for sharing your experience.

  • @avi2125
    @avi2125 6 ชั่วโมงที่ผ่านมา

    You are in a good place. Swami Rama's has excellent programs. Good luck! Good to know it is still t-shirt weather in Rishikesh!!

  • @ET-si7rl
    @ET-si7rl 6 ชั่วโมงที่ผ่านมา

    Wow😊🎉❤❤🎉😊

  • @saritabhatia473
    @saritabhatia473 7 ชั่วโมงที่ผ่านมา

    Very good sharing of Rishikesh ashram Rama Swami.Thsnk ypu❤

  • @tattvamasee
    @tattvamasee 7 ชั่วโมงที่ผ่านมา

    i would suggest to spend 2-3 days in complete silence at this place

  • @tattvamasee
    @tattvamasee 7 ชั่วโมงที่ผ่านมา

    Great .. i was there in 2016 monsoon and it was like a paradise ..i remember 2 mountain dogs welcomed me ..scary though :) .. Is Kamal Didi still there? she was our facilitator

  • @aravindhegde6569
    @aravindhegde6569 7 ชั่วโมงที่ผ่านมา

    Surprising that you two Singaporeans visiting India and exploring Ashrams similar to Americans or Europeans or Russians. Knowing Singaporeans for many years being here,usual place for Holiday is Japan or Southa Korea only😂

  • @Hari-vg3gy
    @Hari-vg3gy 7 ชั่วโมงที่ผ่านมา

    all the best guys..rishikesh is an awesome place..

  • @nichen6966
    @nichen6966 11 ชั่วโมงที่ผ่านมา

    For bad Tummy always have yougurt and bananas couple of times. Works naturally, really well.

  • @texastexas4541
    @texastexas4541 12 ชั่วโมงที่ผ่านมา

    He stopped heart for 17 seconds voluntarily....LOL!

  • @mikeharkness3911
    @mikeharkness3911 16 ชั่วโมงที่ผ่านมา

    You two are interesting and smart. You get right to the point no wasting time. I like you so much better than most podcasts. Well done.

  • @CinematicketX
    @CinematicketX 17 ชั่วโมงที่ผ่านมา

    Lots of Love ❤🇮🇳

  • @TheKnack-2004
    @TheKnack-2004 18 ชั่วโมงที่ผ่านมา

    Nice video!!

  • @Zawxsecdr
    @Zawxsecdr 22 ชั่วโมงที่ผ่านมา

    Its Maa Ganga ( do ur research before labeling colonial terms to my civilization) Its Yog not Yoga ( 'a' is silent)

    • @redfox9239
      @redfox9239 18 ชั่วโมงที่ผ่านมา

      Yoga is how it is orginally pronounced in Sanskrit. Yog is how you usually pronounce it in Hindi

    • @Zawxsecdr
      @Zawxsecdr 18 ชั่วโมงที่ผ่านมา

      Research your said fact before commenting

    • @nichen6966
      @nichen6966 11 ชั่วโมงที่ผ่านมา

      Jeez lighten up Man… It seems like you are ISI Pakistan agent 😂. These people are explaining so nicely of their experience and yet you are extremely rude the way you are communicating with your comments.

    • @Zawxsecdr
      @Zawxsecdr 9 ชั่วโมงที่ผ่านมา

      @@nichen6966 sometimes becoming rude is only way to teach people to respect our civilization's reverend places

    • @bmniac
      @bmniac 8 ชั่วโมงที่ผ่านมา

      Very stupid. Exhibiting rudeness and ignorance !

  • @shobhitjain-yh6wq
    @shobhitjain-yh6wq วันที่ผ่านมา

    Great to hear your experience.. and i hope char u get better soon

  • @linardoliejaya
    @linardoliejaya วันที่ผ่านมา

    Sorry i don't get it, so what is the mistake? going there early?

  • @HelenFei-nc6wh
    @HelenFei-nc6wh วันที่ผ่านมา

    go in winter

  • @bakarogers7146
    @bakarogers7146 วันที่ผ่านมา

    Let's go!!

  • @Verdent777
    @Verdent777 2 วันที่ผ่านมา

    Guys a midgey net and fire are essential.

  • @bankananxay4387
    @bankananxay4387 2 วันที่ผ่านมา

    its so helpful thankssl

  • @waqarsiddick6780
    @waqarsiddick6780 3 วันที่ผ่านมา

    Was it quite smoggy and polluted when u visited?

    • @aaronandchar_
      @aaronandchar_ 3 วันที่ผ่านมา

      It was! It's seasonal, during the crop burning and the festive season it could get more smoggy

  • @LOMASH29
    @LOMASH29 3 วันที่ผ่านมา

    You both dance very ❤️‍🩹❤️‍🩹❤️‍🩹 nice 👍🏿👍🏿👍🏿

  • @MrVish6666
    @MrVish6666 4 วันที่ผ่านมา

    Brudda most of the places you went to are Old Delhi and not New Delhi.

  • @webabhi
    @webabhi 5 วันที่ผ่านมา

    I love Chandni Chowk it is like old town of Napoli. Even though it may not be the poshest and cleanest of places, the food is awesome. Like you can have Pizza in Napoli and Kulcha in Chandni Chowk. Then there is Sfogilatella and Shahi Tukda. Rum Baba and Malpua Rabdi. Marzipan and Kaju Katli. Torrone and Karachi Halwa. Just Amazing.

    • @aaronandchar_
      @aaronandchar_ 4 วันที่ผ่านมา

      We cannot believe we missed out on all these food!!

  • @aminsadiqu3438
    @aminsadiqu3438 5 วันที่ผ่านมา

    Come to Calicut Kerala 🇮🇳

  • @Omega-xe7qg
    @Omega-xe7qg 5 วันที่ผ่านมา

    Welcome to our bharat ❤

  • @neerajsharma-ls9vk
    @neerajsharma-ls9vk 5 วันที่ผ่านมา

    India has lots of beautiful places... It has all from snow to desert and beautiful landscapes... And offcourse the great Himalayas...

    • @aaronandchar_
      @aaronandchar_ 5 วันที่ผ่านมา

      💯! We'll be visiting the Himalayas in one of the upcoming videos

  • @soumyasekharsar1591
    @soumyasekharsar1591 6 วันที่ผ่านมา

    Though i know it's very long time ago vlog ,i hope u will comeback & visit more places in India

  • @soumyasekharsar1591
    @soumyasekharsar1591 6 วันที่ผ่านมา

    Why u guys don't consider to visit ladakh the most beautiful place in India in northern part to visit

  • @soumyasekharsar1591
    @soumyasekharsar1591 6 วันที่ผ่านมา

    Visit aerocity in delhi

  • @soumyasekharsar1591
    @soumyasekharsar1591 6 วันที่ผ่านมา

    Visit Kerala,goa in southern India

  • @soumyasekharsar1591
    @soumyasekharsar1591 6 วันที่ผ่านมา

    India is not only about delhi and Taj Mahal,here every 100 km is different from each other for their traditional dress, culture, language, weather everything changed,hope u will visit more places in India

    • @aaronandchar_
      @aaronandchar_ 5 วันที่ผ่านมา

      Agree! India is so diverse and there's so much to explore

  • @soumyasekharsar1591
    @soumyasekharsar1591 6 วันที่ผ่านมา

    Please visit these places in India 🇮🇳❤️ 1. Ladakh 2. Kashmir 3. Manali 4. Shimla 5. Rishikesh 6. Mcleodganj 7. Jaisalmer 8. Goa 9. Kerala ( kochi, varkala, Alleppey, Munnar) 10. Hampi 11. Darjeeling 12. Sikkim 13. Meghalaya 14. Andaman and Nicobar islands 15. Udaipur

    • @aaronandchar_
      @aaronandchar_ 5 วันที่ผ่านมา

      Wow thanks for this list!

    • @harigupta9555
      @harigupta9555 2 วันที่ผ่านมา

      16.Agra. Taj mahal 17.vanarasi 18. Golden temple 19.Mumbai..❤

  • @soumyasekharsar1591
    @soumyasekharsar1591 6 วันที่ผ่านมา

    If ur in jaipur must visit to Udaipur very very beautiful calm romantic city ,I can say with a guarantee u can google it..

  • @sidkan-f3i
    @sidkan-f3i 6 วันที่ผ่านมา

    Hi from Europe. Do visit these in Delhi -Aerocity , CP, vasant kunj 3 malls joint together , lotus temple. In Gurgaon visit- cyber city, cyber hub, M3m IFC, worldmark, avenue 32, ambience mall. In Noida the grand Venice Mall

  • @sidkan-f3i
    @sidkan-f3i 6 วันที่ผ่านมา

    Hi from Europe. Do visit these in Delhi -Aerocity , CP, vasant kunj 3 malls joint together , lotus temple. In Gurgaon visit- cyber city, cyber hub, M3m IFC, worldmark, avenue 32, ambience mall. In Noida the grand Venice Mall

  • @AnupKumar-wk8ed
    @AnupKumar-wk8ed 6 วันที่ผ่านมา

    Very nice video! I do have an unsolicited recommendation though. You probably will enjoy going around more if you just book a cab for your entire tour. Atleast per city or a group of cities. It could be done in a reasonably affordable and will remove so much uncertainty from your travels.

  • @shwetajadhav1722
    @shwetajadhav1722 6 วันที่ผ่านมา

    if you plan to visit mumbai please meet me i will make sure to give you best views of mumbai , its just a friendly invitation i can also take you to my home town satara mahabaleswar its a beautiful place

  • @shouryaxalxo6182
    @shouryaxalxo6182 6 วันที่ผ่านมา

    6:00 They were asking which country you're from in Hindi 😄

    • @aaronandchar_
      @aaronandchar_ 6 วันที่ผ่านมา

      Oops! Thanks for the translation

  • @pankajlagwal
    @pankajlagwal 8 วันที่ผ่านมา

    Great, Very well concluded. Have fun!

  • @michaeldong3384
    @michaeldong3384 8 วันที่ผ่านมา

    Wow such a big difference from Japan!

  • @BoJuloMusic
    @BoJuloMusic 9 วันที่ผ่านมา

    We made a promice that youll go to the netherlands to right?😊

  • @DanyloKenda-y8u
    @DanyloKenda-y8u 10 วันที่ผ่านมา

    Nice idea

  • @makeawish0101
    @makeawish0101 13 วันที่ผ่านมา

    My fav! Also big portion 😂

    • @aaronandchar_
      @aaronandchar_ 13 วันที่ผ่านมา

      Love the big portions!