วีดีโอ

As you know Dillon and I promote each other’s TH-cam channels and have shared very similar journeys in our mental health recovery! Much of the time at the beginning of our friendship we were both house bound. We’ve spent countless hours pushing each other in our respective recovery processes and holding each other accountable for reaching our goals. We’ve been friends for 3 years but because we...

Honest vlog talking about how i struggle with relationships and friendships due to overthinking from anxiety

Most people do not know that depression has an extremely close relationship with inflammation and anxiety. So much in fact that most people who suffer with depression complain about chronic headaches, pain, and anxiety. Amongst other symptoms these are amongst the most frustrating and debilitating. CBD, because its a natural anti inflammatory and anti anxiety, it can help to ease or even elimin...

Today is 2 weeks of living in my own place. There has been ups and downs but its been getting easier and easier. Always expect a new part of your journey to be difficult but know that it gets easier with each passing day. Pursue friction in your life to generate growth.

Another addition to the “ moving out with anxiety vlog” night 5! It gets easier and easier! Keep pushing! Hard times only last so long.

Tid bits of advice I use to get through fear and panic that you can implement into your own panic / fear scenarios. I really use this and it helps me a lot. Waking up in full panic with your adrenaline surging is no fun and its hard to think well enough to start your steps of calming down. Use this method to wake up your brain and start to calm back down. For Me this method takes any where from...

This video was taken minutes after over coming my night one panic attack while in my new place. Panic can be down right terrifying but it always ends and you always feel better after if you face it and get through it.

Move In Day June 1st. on the journey to fully crushing my fears. An in depth and intimate look into my journey moving out on my own while dealing with anxiety, panic, and depersonalization.

Lack of Content Apology

vlog announcement

Positive Affirmations have become a huge part of my life and I hope you will use them to change your life too. The change is not instant and it will take discipline, but, the outcome will be worth it. Joe Dispenza video . This made many things click for me th-cam.com/video/v7KQsS2kLM4/w-d-xo.html

Quick review of 25 pound ROCABI blanket and how much it helps me sleep!

The best breakfast for for people with mental heath issues that will provide energy and nutrients for a smooth first 1/3 of your day! No food is better than the wrong food!

Taking a quick exposure trip back to where it all began

CBD For Depersonalization And Anxiety

When Will I Feel Normal? Depersonalization

Exposure and Depersonalization

Thank You!!! Depersonalization and Derealization Hotline

Depersonalization and Derealization Hotline

Do you have questions on Depersonalization, anxiety, or panic and want an answer?

Morning routine with Depersonalization and anxiety

Conquering Fears from Anxiety

Get Outside!!!!

How to train for your panic attacks using cold showers

Advice for overcoming depersonalization, fear, and anxiety

Put Your Smart Phone Down- Anxiety

Panic Attack Hack

It's Just anxiety !!! DP/DR

No Emotions/ Depersonalization