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Thank so much for this excellent episode. It’s very helpful.

@@theskyehiker thanks for your support of our channel!!

@@1timbarrett aww, thanks so much Tim!

Wouldnt it be great if she could!

@FamilyHealthLab the government has no right to be in a families home parents can raise their children how they want ...are you out of your mind ... children go to school fór a education not for parents to be told how to feed their children stay the hell out of parents homes and how they choose to raise and what they feed their children parents can make informed decisions with out the interference of people like that woman ...omg stop it

@@mandy7422 that's not really what she is saying here.. Nina is talking about Gov feeding children badly, taking the decision away from parents by loading them with junk foods super high in sugar. Then gov blames parents for their kids weight issues. Honestly if you listen in full I think you'd agree with her on this one..

@FamilyHealthLab please children can take packed lunches to school in what world is the government feeding children everyday...my children take lunch to school in a lunchbox I choose what they eat ..not the government..... everything in moderation is ok ...

@FamilyHealthLab next your going to tell me that people should be eaten vegan and meat is bad for the planet ..stop it ..

@@NeilM-v5z interesting point. Cancer risk is rising rapidly in india, what do you think are the reasons?

@@arthurkineard7356 Arthur why do you say that..?!

@@FamilyHealthLab BS accusation is rescinded. Just sounds implausible and this is the internet. It does seem to be the case from my short reading. 🤯

@ good to be a sceptic - carrying out our on research or fact checking - this is becoming more important everyday!

@@Jesusloves736 interesting. Who took your labs? And what did they suggest?

@@pamsteele671 thanks Pam Interesting to hear what motivates him in this chat

This is a fantastic conversation on mental health!

@@theskyehiker great question

@@theskyehiker Sugar, ultra processed high carb foods are linked to depression and other mental ill health conditions - so reducing these can be helpful. Improved blood glucose control better brain energy uptake and microbiome are some of the mechanisms being studied. Lowering brain inflammation as well.

@@theskyehiker I think you’ll enjoy this chat also th-cam.com/video/ZSeicFTg-lE/w-d-xo.htmlsi=T8sMLoPC5-k2YDMt

@@FamilyHealthLabThanks for the link. Amazing work being done. Good to know.

@ there certainly is - it gives me hope that we are making inroads that will give people better options for their mental health

@@Poecilia1963 hahahah I like this quote. I haven’t heard Seinfield in a long time.

@@Poecilia1963 thanks for listening Sue. You may also enjoy this chat: th-cam.com/video/gll6K03DWmk/w-d-xo.htmlsi=pMYoy8quQEH6rCJa

@@FamilyHealthLab Me neither, and I didn't like the show, but for some reason your comments triggered a memory of this joke I must have seen along the way.

@@howardhill3395 yes!! 🙌🏻 So why in the mainstream is this not happening? And why are people not given the choice, or support?

@@michaelainsworth6849 exactly 👍

@@michaelainsworth6849 you may also like this chat on the impact of sugar! th-cam.com/video/5MD5KxMZ2CI/w-d-xo.htmlsi=hF-YEXVv9sWC3pl0

Love Taubes, but was surprised he only sees seed oil issues as a hypothesis. It should definitely be his next “rabbit hole” book project. Its in all processed and fast food, so its eaten every day, but is considered safe because people dont die immediately, but constant digestion of an unnatural oil ( highly processed and not part of our ancestral history) has not improved the health of anyone.

@ yes - this is interesting. Perhaps because he is so research driven and as you say he has not thoroughly investigated this topic yet.

@@michaelainsworth6849 also, perhaps he has carried out so much research into and writing on carbs and sat fats that this is the ‘low hanging fruit’ he’d like to get across and changed first - before the topics of seed oils and also ultra processed foods become the focus. Another thought…

Wasn't this due to significant weight loss through this super restrictive low-cal approach..?

The Rice Diet is an interesting paradox. What's your preferred diet approach?

Doesn’t weight loss on a ‘rice’ diet rely on low calories because one can only eat a certain amount of rice alone before having to stop eating due to boredom or nausea ?

@ the Rice Diet seems crazy - super nutrient deficient

Because it isn't a "sugar disease". People who say it is, are misguided at best and incompetent at worst. This is why people are encouraged to see endocrinologists. Nicola Guess is a FAR better resource.

@@christi3411 thanks for your comment Christi. I’m glad that you feel you are on track now for your weight and your health. You’re right that diet change can be very difficult, but so worth it. Thanks goodness for Gary and others putting these options out there to allow people to change their health!!!

@ thanks for your comment Dan. Why do you think that Christi may have a stroke following carnivore?

@ Obesity and diabetes are huge risk factors for stroke and hypertension (the biggest risk factor for stroke). A nutrition approach that reduces these factors and improves metabolic health may be very beneficial for the person's long term health.

You may also enjoy this chat: th-cam.com/video/d3iXJAJaZp8/w-d-xo.htmlsi=VR9iYwKoOHhEnw8j

PERFECT COMMENT👏👏👏👏👏

@@Ricksworld1962 Dr Ovadia is describing what he sees when he is performing heart surgery. He isn’t talking about dietary fat here, but the fat around people’s hearts.

@@Ricksworld1962 He does talk about eating carnivore and high fat in the full chat. Thanks for your comment Rick.

When he describes eating high fat, does he specifically state it as a good thing? He was not clear in this video, and it sounded more as though he was associating consumption of high fat, as a correlation to heart disease

@@francesgraham5411 what holistic lifestyle choices do you think are the most beneficial?

Wholistic medicine is treating the whole person, not separate symptoms. How is a person mentally and emotionally as well as bodily ailments. I firmly believe in a low carb diet for everyone. However, with respect, i eat fruit in season, some vegetables every day, walk and do tai chi daily, plu some pilates exercises. Therefore not a keto diet, but I am 88 years old, look after myself, don’t appear to have dementia, so all good so far. I have noticed that followers of a keto diet start off keto, next thing carnivore, then omad. I’m wondering what next? Why so restrictive? I don’t see the need. Perhaps you could explain to me.

@@plarkin6433 it orally does!

@@tyee.5023 he already has great taste!!!

@@AL_PACINOOO_DXB To rebalance your electrolytes during the transition to carnivore, the consensus among doctors familiar with carnivore is to consume 12 grams (2 tsp) of salt daily in the first few days of carnivore. I hope this helps..

@@AL_PACINOOO_DXB you may also enjoy this chat: th-cam.com/video/_NOBuFzmNww/w-d-xo.htmlsi=-a9Lc8H8BvPXT806

@@L.Fontein7 got it 💔

Interesting question.. Semaglutide is a synthetic hormone that stimulates insulin secretion and enhances feeling fullness , but doesn't directly produce or enhance ketone production. But, can improve insulin sensitivity- which may enhance nutritional ketosis. Supervision is advised if using weight loss injections alongside ketosis. Let us know how you get on.

@@preserved_shy6798 you might also like this conversation about weight loss mindset, and insulin resistance th-cam.com/video/gll6K03DWmk/w-d-xo.htmlsi=t1rOze6AAkovr5ed

Dictionary: a fraudulent or ignorant pretender to medical skill

@@allencrider you may also like this conversation th-cam.com/video/_NOBuFzmNww/w-d-xo.htmlsi=NCo4xb6yH-c3SPpz

The one and only!!! 💥 💥 Where would we be without his research and health science books!!!

Thanks for your comment Jerry ❤

Where are Gary's references? Information presented here appears to be about promoting his books. It says he's friends with Nina T: another journalist without a scientific or research background, making false statements about how good saturated fats are for us, so she can get funding from the beef industry.

My chat with Nina is here, I think you will enjoy it: th-cam.com/users/shortsIAPKNROfZfc Claiming that she is funded by the beef industry may be libellous, do you have evidence of this? She does not accept funds from any industry or vested interest for her work.

Gary Taubes provides extensive references in this book - in fact this is something he is renowned and celebrated for.. Another respected researcher and science expert is Dr D'Agostino, our chat is here for you to enjoy: th-cam.com/video/sg3lABmbzuQ/w-d-xo.html

Thanks for commenting Steven!! It's particularly relevant for anyone with an interest in diabetes, or metabolic health in general and bad science :)

@@FamilyHealthLab I check all those boxes 😄

@@steshaw6510 you’re getting informed by the best people then - to be in control of your own health 💪 💪💪💪

me too

The one and only!!! 💥 💥 Where would we be without his research and health science books!!!

No: diabetes is a complex, highly nuanced, multifactorial condition. What's this? A video from three years ago from Plant Chompers entitled, "Worst Of The Ketogenic Diet Gurus #2: Gary Taubes", that people are still commenting on. From someone actually who actually has a grad degree in science. What's this? Gary is friends with Nina T., an unqualified journalist who got rich making false statements about how healthy tallow and lard are, so she can continue to get funding from the beef industry.

@@dan-qe1tb nice to hear she still has a sense of humour, despite the devastating and unnecessary health consequences that many of her patients must be facing.

Thanks for your comments. Interested to know if you believe it was the volume of greens, and oxalates, from smoothies ? Or that any amount even small sides would produce the same health problems?

Yeah? I eat greens and salads meal after meal, and I weigh less in my late forties than I did ten years ago. My lipid panel and A1C haven't been this low in years. Looks good on the carni quacks: I will not rest until all the MDs lose their licenses, Shawn Baker and Paul Saladino were only the beginning. No doubt, I could drop dead any moment from "oxalate poisoning" my doctors are still struggling to find. Oxalates don't causes osteporosis unless you had done something dumb with your meal planning.

Dr Anthony Chaffee discusses this in this chat: th-cam.com/video/d3iXJAJaZp8/w-d-xo.htmlsi=VR9iYwKoOHhEnw8j

In that case, I could drop dead any moment from greens poisoning. Maybe Gary or Ken Berry had written a book about this little known health problem that my doctors don't want me to know about?

@ I’m not sure what you are talking about..?!

🙏

Good science. 100 years ago, people didn't know any better. Read Harvard's study about the perils of eating too much red meat. Not just about increased insulin resistance and inflamed pancreas, it also increases dementia risk. Probably why my Dad isn't allowed to drive anymore who had gone a lifetime eating steak and few veggies.

@@LadydogC are you doing this?

@FamilyHealthLab Changed diet and just retired so the movement is different. Trying to get into a new lifestyle so I WILL keep walking and doing. 67 years, female. My best friend of 30 or more years is 81, got her diet changed and keeping her active. LOL GOT A PUP she must tend to it , she is doing great. You know this effects your mental state as well . We refuse the meds they push and YES, moving and diet is the answer ♥

@@LadydogC sounds great - use it or lose it! A puppy will certainly keep your friend busy 🐶 💖

@@LadydogC you may also like this chat with Dr Peter Brukner th-cam.com/video/g_6C7BpQtsk/w-d-xo.htmlsi=xndopyEk58z494zc

Will have to finish this film later this week sorry. My son in law is diabetic and has changed diet, on less meds. Hope he makes it to none . I believe he needs to move more but slowly he is getting there. I am not sure if you are for meds or not yet. I just spoke out. Sorry. I HAVE HAD TWO STROKES.. Those docs wanted me on meds, forced me to take while in the hospital.. made me ill brused me all over and they did not care. I threw them in the trash..and taught myself how to walk again, write and I was not happy about it. Over 2 years and after the first year learning slowed. Felt like it would not happen .IT DID. I WRITE, WAS WORKING, DRIVE, RIDE A BIKE EVERYTHING I WANT .. this was years ago but here is the trigger for me. THEY COULD NOT FIND what caused them said I drank to much milk. That my cholesterol was perfect BUT TAKE THE MEDS ANYWAY ??? nope nope not me . I personally feel the more drugs you take the faster you kill yourself. Over the counter ones as well and you need to watch what vitamin company you use. Each person will be different when it comes to diet. Learn yours and make the change. I just know I feel better. First thing everyone should do is ..if in a box do not buy make or eat it. Start there. Stay away from aspartame. Oh sorry. Got carried away. Will watch and learn you soon ♥

@ wow, your health journey is incredible!! Well done you for working to regain your health med free! With diabetes meds they need to be tapered carefully as low carb diet improves blood glucose control- many people can het off all their diabetes meds, but it depends and is of course personal. I wish your son well With his health changes!!

:)

No need for ribeye everyday - mix it up with different cuts, ground beef is ideal!

One or two servings of offal - liver, kidney, brain etc - per week is usually ideal..

I love liver and can eat it every day. Is that a problem if I'm not having any negative consequences?

@@lorimailloux9793 it would depend on your health overall diet and quantity - may be mix it up with other offal and cuts, introduce different meats and fish

@@stephenmooreguitaruk8365 thanks Stephen. We love his research, over decades, his book is incredibly comprehensive more of a science textbook. Now we need this important information to reach people, as the organisations are ignoring this!

@@lifeinsuranceguru some people are struggling to maintain ketosis with a carnivore approach- which foods help you?

Good points. Most dietitians are newly learning about the carnivore approach as an option and are not yet confident in supporting this eating pattern. Denise says that she needs to understand this better - but knows that some people are doing very well with carnivore.

@@FamilyHealthLab The key is managing protein. I can go up to about 1 G per kilogram of body weight before it will kick me out of therapeutic ketosis. I usually eat between 12 and 14 oz of beef per day. The rest of my calories come from fats. Usually in the form of butter and cream.

@@lifeinsuranceguru Great that you have found an approach that suits you, and a clear understanding of how to tweak things to maintain ketosis. Some people on carnivore are limiting their meats, and having leaner cuts. atty cuts of meat, ie ribeye steaks, pork and lamb chops, and oily fish like salmon can help- as well as adding sources of animal fats to meals - such as beef tallow, duck fat, or pork lard, this can enhance flavour as well! Some people really need to limit their dairy, partiularly milk drinks, if ketosis is a key goal on carnivore.

@FamilyHealthLab With no carbs, it is very easy to manage.

@@DRE383 can you explain more?

Thanks for listening - Denise has a great deal of wisdom to share :)

@ 👍