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Alexis Thora
เข้าร่วมเมื่อ 25 มิ.ย. 2012
STRETCHES FOR ROLLER SKATING: Do This After Every Skate Session (Rink, Outdoor or Park)
Roller skating is an intense workout that can put a lot of stress on your muscles, so it's important to take the time to stretch properly and improve your mobility. This cool-down routine will target the muscles that are most commonly used in roller skating, including the legs, hips, and back.
Stretching is crucial for improving flexibility and reducing the risk of injury. It also helps to increase blood flow to the muscles, which can reduce muscle soreness and stiffness. By performing these stretches regularly, you'll be able to improve your range of motion and enhance your performance when skating.
So, grab a mat and follow along as I guide you through this stretching routine.
Don't forget to STRETCH, LIKE & SUBSCRIBE
Socials:
IG: @alexisthora
TikTok: @curlyhairchronicles
Email: Alexisthora@gmail.com
Music:
Star by Zay Omari
Lease this beat here:www.beatstars.com/beat/star-4...
Socials: 📸Instagram: _yazay_?hl=en
📩Email: soundwav.inc@gmail.com
th-cam.com/video/Vibj2ectglo/w-d-xo.html
Music from Free To Use Music
Track 'Kenzi Tower is a luxurious R&B beat' by Soyb
th-cam.com/video/UR4gv8RTfb8/w-d-xo.html
Track: 'Bloom' by Pratzapp
th-cam.com/video/W9oAEidcQU0/w-d-xo.html
Track: 'Kyoto' by Pratzapp & Another Kid
th-cam.com/video/rlxvg-Sy-sY/w-d-xo.html
Stretching is crucial for improving flexibility and reducing the risk of injury. It also helps to increase blood flow to the muscles, which can reduce muscle soreness and stiffness. By performing these stretches regularly, you'll be able to improve your range of motion and enhance your performance when skating.
So, grab a mat and follow along as I guide you through this stretching routine.
Don't forget to STRETCH, LIKE & SUBSCRIBE
Socials:
IG: @alexisthora
TikTok: @curlyhairchronicles
Email: Alexisthora@gmail.com
Music:
Star by Zay Omari
Lease this beat here:www.beatstars.com/beat/star-4...
Socials: 📸Instagram: _yazay_?hl=en
📩Email: soundwav.inc@gmail.com
th-cam.com/video/Vibj2ectglo/w-d-xo.html
Music from Free To Use Music
Track 'Kenzi Tower is a luxurious R&B beat' by Soyb
th-cam.com/video/UR4gv8RTfb8/w-d-xo.html
Track: 'Bloom' by Pratzapp
th-cam.com/video/W9oAEidcQU0/w-d-xo.html
Track: 'Kyoto' by Pratzapp & Another Kid
th-cam.com/video/rlxvg-Sy-sY/w-d-xo.html
มุมมอง: 2 096
วีดีโอ
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Yessss why I just watch this video last night get it 👍🏽girl
Roller skating saved my life to the fullest. When i started skating in 2023, i was 395 lbs.. and was horrible in the beginning. Fast forward to the end of 2024 i am down to 345 lbs and starting to get so addicted to skating to the point that i do not want to stop. It is a fun way to loose weight without being in the gym.
skates are just fun...Ice skates (weee!), ROLLERBLADES (zoomzoom)definitely learn to stop before learning to speed, quad skates (so traditional, round and round we go) either way falling is always an option! Padding...YES!. lol
Id like to start rollerskating or blading, whatever. But i like the inline ones but i also want to dance with them a bit. Just make those cool turns, skate backwards and groove to music while also being super fast. Which do i buy?
I always fall backwards on quads
Thicc!!
Her: say it with me safety is Me: safety is sexy YAAAAAAAAAAAAAA SAFETY YYAYYAYAYAYAYAYAYAYAYYAAAAAAAAAAAAAAAAA SAFETY HER: key Me: zaaaaaa keyyyyyyy yyayyayayayayyyyyyyyyaaaaaaaaaaaaaaaaaaaaaaaaaa xa geee
❤❤❤😂
i definitely want inlines, they look so sleek, and oddly weird enough to peak my interest, and i LOVE speed. Just for me. okay, yeah, you probably saw my pfp too... it's also cuz i love shadow the hedgehog-
i cannot fucking believe the pandemic was 4 years ago
I don't find rollerskating fun. I also don't like to laugh, have sex or eat good food.
I skate to whatever's nostalgic for me: disco, new wave, boogie/post-disco, funk, new jack swing, house, some rock
Thank you.
❤❤❤❤❤😂😂😂😂😂
hi! i just wanted to ask, ive been ice skating since i was little, and im fairly good at it, but i want to know if i should still go for the quads (the one that i think would be more ideal for me). i figured a blade on a roller blade and a blade on an ice skate may be slightly different, so i was just wondering. thank you! have a great day :)
She dif that yess🎉🎉🎉 get it. Crazy.i just watched this video. You popped up doing the janet.jackson 🎉❤
Yea she popped up all right.......
Wurking
Spoiler. Get inline figures 🤭
You look like her
I was hooping to this! I'm bout to break out the skates! 👏🏾💃🏾🙌🏾🔥🔥🔥 Get it, Sis! 👑💐
She’s’s gorgeous and she actually looks alot like Janet
Nice 👍
The way i would have been in the emergency room😂😂
Thank you so much for sharing these tips I haven’t skated in years and I’m feeling all this soreness you saved my life today 😂
❤ You are so Fine
❤
you do this all day captain america song yair
Don't forget to flip that's my best part you are amazing I love this song so much
Wow ur great
Team Rollerblades 😆
Cute! ⭐️
I always fall on skates, but always off balance on inlines
Def channeling Janet
You dont know how much this brought me joy today. And then…AND THEN.. I realized you were on skates…another level!🎉
As the light is changing, the pricinple
Niceeeeeeee. ❤❤❤❤❤❤❤
Thank you 🙏
These are fantastic! Thank you!! ❤👏
What make are your inlines?x
Came for info, stayed for Alexis. ❤
Classically rolling to the greatest era of music and burning 🔥 off calories with pleasure. No gym membership!
Yeah. 😁💙
Roller Skates ❤❤❤
😍🥰😍❤️🥰❤️Best era EVER‼️‼️‼️
If u want inline skates I hope it’s not cheap if u want them to last go for quality but not cheap if u want a good beginner inline skate I would go for the fr skates frx 80
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼❤❤❤❤❤❤❤❤📽📽📽📽📽🎬🎬🎬🎬🎬🎬🇧🇷😊
Thank you 🫶
In the videos I seen of you prior to this one, I literally thought to myself that you liked like Janet. Love this 💕 and thanks for all the skating content!
Go siStar!🛼🛼🛼
I’m wondering what that shirt means for decades?