Alexis Thora
Alexis Thora
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STRETCHES FOR ROLLER SKATING: Do This After Every Skate Session (Rink, Outdoor or Park)
Roller skating is an intense workout that can put a lot of stress on your muscles, so it's important to take the time to stretch properly and improve your mobility. This cool-down routine will target the muscles that are most commonly used in roller skating, including the legs, hips, and back.
Stretching is crucial for improving flexibility and reducing the risk of injury. It also helps to increase blood flow to the muscles, which can reduce muscle soreness and stiffness. By performing these stretches regularly, you'll be able to improve your range of motion and enhance your performance when skating.
So, grab a mat and follow along as I guide you through this stretching routine.
Don't forget to STRETCH, LIKE & SUBSCRIBE
Socials:
IG: @alexisthora
TikTok: @curlyhairchronicles
Email: Alexisthora@gmail.com
Music:
Star by Zay Omari
Lease this beat here:www.beatstars.com/beat/star-4...
Socials: 📸Instagram: _yazay_?hl=en
📩Email: soundwav.inc@gmail.com
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Music from Free To Use Music
Track 'Kenzi Tower is a luxurious R&B beat' by Soyb
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Track: 'Bloom' by Pratzapp
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Track: 'Kyoto' by Pratzapp & Another Kid
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ความคิดเห็น

  • @thankslove8610
    @thankslove8610 2 วันที่ผ่านมา

    Yessss why I just watch this video last night get it 👍🏽girl

  • @blackgoat9819
    @blackgoat9819 25 วันที่ผ่านมา

    Roller skating saved my life to the fullest. When i started skating in 2023, i was 395 lbs.. and was horrible in the beginning. Fast forward to the end of 2024 i am down to 345 lbs and starting to get so addicted to skating to the point that i do not want to stop. It is a fun way to loose weight without being in the gym.

  • @caddycraft6823
    @caddycraft6823 หลายเดือนก่อน

    skates are just fun...Ice skates (weee!), ROLLERBLADES (zoomzoom)definitely learn to stop before learning to speed, quad skates (so traditional, round and round we go) either way falling is always an option! Padding...YES!. lol

  • @Silkynate
    @Silkynate 3 หลายเดือนก่อน

    Id like to start rollerskating or blading, whatever. But i like the inline ones but i also want to dance with them a bit. Just make those cool turns, skate backwards and groove to music while also being super fast. Which do i buy?

  • @geministar6167
    @geministar6167 3 หลายเดือนก่อน

    I always fall backwards on quads

  • @ramasmorrison7468
    @ramasmorrison7468 3 หลายเดือนก่อน

    Thicc!!

  • @Epicguy-z7s
    @Epicguy-z7s 4 หลายเดือนก่อน

    Her: say it with me safety is Me: safety is sexy YAAAAAAAAAAAAAA SAFETY YYAYYAYAYAYAYAYAYAYAYYAAAAAAAAAAAAAAAAA SAFETY HER: key Me: zaaaaaa keyyyyyyy yyayyayayayayyyyyyyyyaaaaaaaaaaaaaaaaaaaaaaaaaa xa geee

  • @tangarayslaughter8538
    @tangarayslaughter8538 4 หลายเดือนก่อน

    ❤❤❤😂

  • @templecatt
    @templecatt 5 หลายเดือนก่อน

    i definitely want inlines, they look so sleek, and oddly weird enough to peak my interest, and i LOVE speed. Just for me. okay, yeah, you probably saw my pfp too... it's also cuz i love shadow the hedgehog-

  • @cherrypai44
    @cherrypai44 5 หลายเดือนก่อน

    i cannot fucking believe the pandemic was 4 years ago

  • @boethius1812
    @boethius1812 5 หลายเดือนก่อน

    I don't find rollerskating fun. I also don't like to laugh, have sex or eat good food.

  • @ajthefunkmonster4767
    @ajthefunkmonster4767 5 หลายเดือนก่อน

    I skate to whatever's nostalgic for me: disco, new wave, boogie/post-disco, funk, new jack swing, house, some rock

  • @observingrogue7652
    @observingrogue7652 6 หลายเดือนก่อน

    Thank you.

  • @DemetraAllen-nx3mm
    @DemetraAllen-nx3mm 6 หลายเดือนก่อน

    ❤❤❤❤❤😂😂😂😂😂

  • @engwedio
    @engwedio 6 หลายเดือนก่อน

    hi! i just wanted to ask, ive been ice skating since i was little, and im fairly good at it, but i want to know if i should still go for the quads (the one that i think would be more ideal for me). i figured a blade on a roller blade and a blade on an ice skate may be slightly different, so i was just wondering. thank you! have a great day :)

  • @EdnaBishop-n7r
    @EdnaBishop-n7r 6 หลายเดือนก่อน

    She dif that yess🎉🎉🎉 get it. Crazy.i just watched this video. You popped up doing the janet.jackson 🎉❤

    • @plutoisacomet
      @plutoisacomet 12 วันที่ผ่านมา

      Yea she popped up all right.......

  • @donaldflowers6169
    @donaldflowers6169 6 หลายเดือนก่อน

    Wurking

  • @Morelia.alvarez
    @Morelia.alvarez 6 หลายเดือนก่อน

    Spoiler. Get inline figures 🤭

  • @pamelabradley5229
    @pamelabradley5229 7 หลายเดือนก่อน

    You look like her

  • @DaPhlyymamee
    @DaPhlyymamee 7 หลายเดือนก่อน

    I was hooping to this! I'm bout to break out the skates! 👏🏾💃🏾🙌🏾🔥🔥🔥 Get it, Sis! 👑💐

  • @princessniamarie8024
    @princessniamarie8024 7 หลายเดือนก่อน

    She’s’s gorgeous and she actually looks alot like Janet

  • @franklumanog3043
    @franklumanog3043 7 หลายเดือนก่อน

    Nice 👍

  • @kimmcdaniel4190
    @kimmcdaniel4190 7 หลายเดือนก่อน

    The way i would have been in the emergency room😂😂

  • @Elegant7nails
    @Elegant7nails 7 หลายเดือนก่อน

    Thank you so much for sharing these tips I haven’t skated in years and I’m feeling all this soreness you saved my life today 😂

  • @darrelbrown6884
    @darrelbrown6884 7 หลายเดือนก่อน

    ❤ You are so Fine

  • @darrelbrown6884
    @darrelbrown6884 7 หลายเดือนก่อน

  • @PabloLopez-dv9du
    @PabloLopez-dv9du 8 หลายเดือนก่อน

    you do this all day captain america song yair

  • @nidaljumanidaljuma9307
    @nidaljumanidaljuma9307 8 หลายเดือนก่อน

    Don't forget to flip that's my best part you are amazing I love this song so much

  • @AnnetteIovino
    @AnnetteIovino 8 หลายเดือนก่อน

    Wow ur great

  • @Ariana0999
    @Ariana0999 8 หลายเดือนก่อน

    Team Rollerblades 😆

  • @KJosette
    @KJosette 8 หลายเดือนก่อน

    Cute! ⭐️

  • @momthatplays
    @momthatplays 8 หลายเดือนก่อน

    I always fall on skates, but always off balance on inlines

  • @jaymestratton6235
    @jaymestratton6235 8 หลายเดือนก่อน

    Def channeling Janet

  • @fashionwithoutlabels
    @fashionwithoutlabels 8 หลายเดือนก่อน

    You dont know how much this brought me joy today. And then…AND THEN.. I realized you were on skates…another level!🎉

  • @elhombrenegro4999
    @elhombrenegro4999 8 หลายเดือนก่อน

    As the light is changing, the pricinple

  • @lewisemokaro7781
    @lewisemokaro7781 8 หลายเดือนก่อน

    Niceeeeeeee. ❤❤❤❤❤❤❤

  • @robthomas2049
    @robthomas2049 9 หลายเดือนก่อน

    Thank you 🙏

  • @jilliandreams
    @jilliandreams 9 หลายเดือนก่อน

    These are fantastic! Thank you!! ❤👏

  • @angelamelvin3888
    @angelamelvin3888 9 หลายเดือนก่อน

    What make are your inlines?x

  • @MrDnice617
    @MrDnice617 10 หลายเดือนก่อน

    Came for info, stayed for Alexis. ❤

  • @Chi.RosaMaria7
    @Chi.RosaMaria7 10 หลายเดือนก่อน

    Classically rolling to the greatest era of music and burning 🔥 off calories with pleasure. No gym membership!

  • @colormegeeky
    @colormegeeky 11 หลายเดือนก่อน

    Yeah. 😁💙

  • @antoinettehowes6964
    @antoinettehowes6964 11 หลายเดือนก่อน

    Roller Skates ❤❤❤

  • @Super_Nova87
    @Super_Nova87 11 หลายเดือนก่อน

    😍🥰😍❤️🥰❤️Best era EVER‼️‼️‼️

  • @Lilbrokiey
    @Lilbrokiey 11 หลายเดือนก่อน

    If u want inline skates I hope it’s not cheap if u want them to last go for quality but not cheap if u want a good beginner inline skate I would go for the fr skates frx 80

  • @dariochaves9727
    @dariochaves9727 ปีที่แล้ว

    😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼❤❤❤❤❤❤❤❤📽📽📽📽📽🎬🎬🎬🎬🎬🎬🇧🇷😊

  • @withhopemoon7019
    @withhopemoon7019 ปีที่แล้ว

    Thank you 🫶

  • @_callmeebee_
    @_callmeebee_ ปีที่แล้ว

    In the videos I seen of you prior to this one, I literally thought to myself that you liked like Janet. Love this 💕 and thanks for all the skating content!

  • @LadyCabDriver1225
    @LadyCabDriver1225 ปีที่แล้ว

    Go siStar!🛼🛼🛼

  • @daniellej7914
    @daniellej7914 ปีที่แล้ว

    I’m wondering what that shirt means for decades?