4CycleRunner
4CycleRunner
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Dirt Circuit 24Hr
Race recap of the Dirt Circuit 24-hour race is put on by East Coast Adventures in Panther Creek State Park - Morristown, TN.
Website: 4CycleRunner.com
Instagram: 4cyclerunner
Facebook: 4CycleRunner/
Twitter: 4CycleRunner
มุมมอง: 953

วีดีโอ

East Coast Adventures Dirt & Vert Podcast
มุมมอง 4110 หลายเดือนก่อน
I was on the Dirt and Vert podcast with East Coast Adventures after I won and broke the course record for the Dirt Circuit. Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Ohio's Backyard Ultra 2023
มุมมอง 2.8Kปีที่แล้ว
Training for and running Ohio's Backyard Ultra 2023 Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Road to Big's Episode 9 and Final
มุมมอง 2662 ปีที่แล้ว
Follow along the days leading up to the Ohio Backyard Ultra and the race itself. Track 1 & 7 - www.epidemicsound.com/track/6egYepXtiq/ Track 2 - www.epidemicsound.com/track/hXCXN8ARDe/ Track 3 - www.epidemicsound.com/track/2l6GK3un0f/ Track 4 - www.epidemicsound.com/track/waAKuzwgQI/ Track 5 - www.epidemicsound.com/track/XLAWYiNPqr/ Track 6 - www.epidemicsound.com/track/gc4roxYIvU/ Drone footag...
Road to Big's Episode 8
มุมมอง 642 ปีที่แล้ว
Week 23 of 24 training for Ohio Backyard Ultra. Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Road to Big's Episode 7
มุมมอง 412 ปีที่แล้ว
Week 20 of my 24-week training program for the Ohio Backyard Ultra. Easy recovery run today. I discuss my 50-mile training that was done in the format of a backyard ultra. I discuss my spirit animal "Weagle" 🐋 🦅. Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Road to Big's Episode 6
มุมมอง 532 ปีที่แล้ว
Week 17 of my 24-week training program for the Ohio Backyard Ultra. Hill repeats on tap today. I discuss specific training protocols for Ohio Backyard Ultra. I discuss the difference between running 26 miles straight and running them in the backyard format. I also discuss an injury to my right hamstring that I've been dealing with for a few weeks now. Website: 4CycleRunner.com Instagram: instag...
Road to Big Dog's Backyard Ultra Episode 5
มุมมอง 1772 ปีที่แล้ว
I recap training week 11. This week I run the first training run in the format of the backyard ultra and learned some valuable lessons. Training for Ohio Backyard Ultra. Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Road to Big Dog's Backyard Ultra Episode 4
มุมมอง 762 ปีที่แล้ว
I take you along during week 8 of my training program, training for Ohio Backyard Ultra. Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Road to Big Dog's Backyard Ultra Episode 3
มุมมอง 732 ปีที่แล้ว
Registering the Ohio Backyard Ultra Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Road to Big Dog's Backyard Ultra Episode 2
มุมมอง 2273 ปีที่แล้ว
Talking about my injury and explaining the process of getting into Big Dog's Backyard Ultra. Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Road to Big Dog's Backyard Ultra Episode 1
มุมมอง 1463 ปีที่แล้ว
Getting motivated with focused running again. Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
CrossFit WOD - 4 June 21
มุมมอง 103 ปีที่แล้ว
Strength / Skill Front Squat E2M12M 2 Front Squats - 170# Metcon (Time) *I want a T2B, ok?! We want a T2B! 1, 2, 3, 4, 5, 6, 7, 8, 9 Hang Squat Clean - 125# 9, 8, 7, 6, 5, 4, 3, 2, 1 L: K2C or PVC Situps; Spl/S: T2B Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
CrossFit WOD - 2 June 21
มุมมอง 143 ปีที่แล้ว
Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
CrossFit WOD - 27 May 21
มุมมอง 83 ปีที่แล้ว
Website: 4CycleRunner.com Instagram: 4cyclerunner Facebook: 4CycleRunner/ Twitter: 4CycleRunner
Crossfit WOD - 25 May 21
มุมมอง 133 ปีที่แล้ว
Crossfit WOD - 25 May 21
Returning to Running After Your "A" Race
มุมมอง 303 ปีที่แล้ว
Returning to Running After Your "A" Race
CrossFit WOD - 24 May 21
มุมมอง 143 ปีที่แล้ว
CrossFit WOD - 24 May 21
2021 KY Last Sole Standing
มุมมอง 2683 ปีที่แล้ว
2021 KY Last Sole Standing
Last run before Last Sole Standing 2021
มุมมอง 813 ปีที่แล้ว
Last run before Last Sole Standing 2021
When is it OK to be Selfish?
มุมมอง 153 ปีที่แล้ว
When is it OK to be Selfish?
Last long run before Last Sole Standing Race
มุมมอง 393 ปีที่แล้ว
Last long run before Last Sole Standing Race
Using Fear of Failure as a Tool to Fuel Your Training
มุมมอง 43 ปีที่แล้ว
Using Fear of Failure as a Tool to Fuel Your Training
Do Ultra Runners Need to Perform Speed Work?
มุมมอง 323 ปีที่แล้ว
Do Ultra Runners Need to Perform Speed Work?
Midday Easy Trail Run - 5May21
มุมมอง 163 ปีที่แล้ว
Midday Easy Trail Run - 5May21
Aerobic Refresh Morning Run - 4May21
มุมมอง 93 ปีที่แล้ว
Aerobic Refresh Morning Run - 4May21
Hydration for Ultrarunners
มุมมอง 213 ปีที่แล้ว
Hydration for Ultrarunners
Standing banded fire hydrants
มุมมอง 153 ปีที่แล้ว
Standing banded fire hydrants
Isometric Glute Holds
มุมมอง 143 ปีที่แล้ว
Isometric Glute Holds
Side lying leg lifts
มุมมอง 33 ปีที่แล้ว
Side lying leg lifts

ความคิดเห็น

  • @TheSafetysheep
    @TheSafetysheep หลายเดือนก่อน

    What was the total ev gain for the race for you?

    • @4cyclerunner
      @4cyclerunner หลายเดือนก่อน

      www.strava.com/activities/9912067293

    • @4cyclerunner
      @4cyclerunner หลายเดือนก่อน

      10,066' over 122 miles

  • @kylenkoehn1431
    @kylenkoehn1431 8 หลายเดือนก่อน

    🔥🔥

  • @codywhite428
    @codywhite428 9 หลายเดือนก่อน

    Awesome race! Congrats!

    • @4cyclerunner
      @4cyclerunner 9 หลายเดือนก่อน

      Thanks Cody

  • @scottbolten4692
    @scottbolten4692 ปีที่แล้ว

    15 seconds in I was like, thank you so much for not putting super loud annoying background music on one of these videos.. but then :(

  • @ultrabirch
    @ultrabirch ปีที่แล้ว

    Incredible story man, the comeback. Loved watching and hearing all that you and Jess overcame during the event.

    • @4cyclerunner
      @4cyclerunner ปีที่แล้ว

      Thanks for watching Evan. Good luck to you at the BC Backyard Ultra.

  • @elloryfarrar7405
    @elloryfarrar7405 ปีที่แล้ว

    Great video Josh. Thanks for sharing. And Jess is a rockstar. You are blessed to have someone like her in your corner.

    • @4cyclerunner
      @4cyclerunner ปีที่แล้ว

      Your are 100% right. Blessed.

  • @davekwiatkowski
    @davekwiatkowski ปีที่แล้ว

    Had no idea you wanted to quit at around 50/51. Awesome that you pushed through that!

    • @4cyclerunner
      @4cyclerunner ปีที่แล้ว

      Had a really bad lap. Thankful for my crew kicking my butt out of the tent.

    • @lasted_leather
      @lasted_leather 11 หลายเดือนก่อน

      Great job at Capital Dave. Just watched your vid

  • @Dom_B_Running
    @Dom_B_Running ปีที่แล้ว

    All I can say is, inspirational. Great watch and quote at the end, "we do hard things". Love it.

  • @joshkeckwv
    @joshkeckwv ปีที่แล้ว

    LET'S GOOOOO!

  • @mtnrnnr50
    @mtnrnnr50 2 ปีที่แล้ว

    Heck of a performance 🙌

  • @Paulrunsalot
    @Paulrunsalot 2 ปีที่แล้ว

    Greta video, one of the best I’ve seen, you have some talent in that area. I was pulling for you big time. You’re such a strong runner I thought you were going to pull it off . Being the assist is tough. Congrats on a great race! I’m going to use the “no excuse to no start the next loop” at Capital this weekend, we’ll see how it goes.

    • @4cyclerunner
      @4cyclerunner 2 ปีที่แล้ว

      Thanks Paul. Good luck this weekend!!

  • @JewishJuice
    @JewishJuice 2 ปีที่แล้ว

    How has this only had 538 views? Great job man!

  • @mtnrnnr50
    @mtnrnnr50 2 ปีที่แล้ว

    First I’ve heard of hotshot. I’ll have to give that a try. Congrats on the great finish

    • @4cyclerunner
      @4cyclerunner 2 ปีที่แล้ว

      I haven’t needed to use it in a while but worked well when I needed it. Thanks.

  • @carolannlussenden6156
    @carolannlussenden6156 3 ปีที่แล้ว

    She sees you! ❤️ Thanks for the video and keeping it raw and real. Congrats on the finish.

  • @joekern4474
    @joekern4474 3 ปีที่แล้ว

    I'm an ultra runner in central Indiana and still haven't done this one yet. We'll get er done soon.

    • @4cyclerunner
      @4cyclerunner 3 ปีที่แล้ว

      I recommend it for sure.

  • @adamholtadventures
    @adamholtadventures 3 ปีที่แล้ว

    Congratulations! I ran that race in October so I know the trail section can take a toll on you.

  • @rkoch2516
    @rkoch2516 3 ปีที่แล้ว

    I knew I recognized you, we're both on the Nomads Team for Roam and Run! Nice job documenting the race! My condolences about your Mother's passing.

    • @4cyclerunner
      @4cyclerunner 3 ปีที่แล้ว

      Ohh very cool. Roam & Run makes some great gear and thanks for your condolences.

  • @WVRunningDon
    @WVRunningDon 3 ปีที่แล้ว

    Josh, Nice video man. I haven't done a real race since January in Fairmont, WV. I have done a couple 50K runs on my own after the Coopers Rock 50K in Morgantown got postponed and then cancelled but I am planning to do my own 50K again by the end of the year. Probably the end of December. I will probably be undertrained also but we hang in there and finish just like you did. I understand the loneliness an ultra runner feels. I've been there. It gives us time to think about a lot of things being out there for 7+ hours. Thanks for sharing the story about your Mom. I understand. My Dad passed before I started running and didn't get to see my passion for running but I do get to share that with my Mom. In a way I can say I do it for her sometimes because she suffers from COPD and can hardly walk on her own. I appreciate the video and hope you can get many more races in next year. Peace from another fellow West Virginia Ultra Runner.

    • @4cyclerunner
      @4cyclerunner 3 ปีที่แล้ว

      Thanks for your words Don. Good luck with your 50k. Relentless forward motion. 😁🏃‍♂️

  • @ThorsteinnSverrisson
    @ThorsteinnSverrisson 4 ปีที่แล้ว

    Amen. I will never understand a runner who doesn't run trails. Can you even trust somebody like that?

  • @ThorsteinnSverrisson
    @ThorsteinnSverrisson 4 ปีที่แล้ว

    Thanks for making this video and congrats on the finish! I'm thinking about signing up this year. Would you recommend it and any advice?

    • @4cyclerunner
      @4cyclerunner 4 ปีที่แล้ว

      Hey Thorsteinn, sorry I missed your comment. I recommend this race for sure. Obviously the 2020 race has been cancelled but I would definitely recommend it for 2021.... Kinda thinking about it for myself again.

  • @WVRunningDon
    @WVRunningDon 5 ปีที่แล้ว

    I like the idea of changing the run. Change it get it done then move onto the next run.

    • @4cyclerunner
      @4cyclerunner 5 ปีที่แล้ว

      WVRunning Don yea, that would be my first choice as well.

  • @aprilmullins6264
    @aprilmullins6264 5 ปีที่แล้ว

    This is soo cool! What type of camera is it that you are recording on??

    • @4cyclerunner
      @4cyclerunner 5 ปีที่แล้ว

      April Mullins hey thanks for watching!!! I used the Insta360one. It’s a pretty neat camera...

  • @gregburklo253
    @gregburklo253 6 ปีที่แล้ว

    Congrats!

    • @4cyclerunner
      @4cyclerunner 6 ปีที่แล้ว

      Greg Burklo thanks Greg!!

  • @WVRunningDon
    @WVRunningDon 6 ปีที่แล้ว

    Nice. Looked like you were doing pretty good at every stage of the race. Congratulations on your second place finish.

    • @4cyclerunner
      @4cyclerunner 6 ปีที่แล้ว

      WVRunning Don thanks. Yea it all came together for me on this day.

  • @ansizfark
    @ansizfark 7 ปีที่แล้ว

    I did something really similar at the PM2HR, my right knee flared up after about 12 miles, really bummed me out. Thought about dropping at, decided to make the decision at the next aid station. Just downshifted and trotted along to the finish!

    • @4cyclerunner
      @4cyclerunner 7 ปีที่แล้ว

      ansizfark I ran the PM2HR this year (2017). It was such a great race. Did a race report on my website 4CycleRunner.com/learning-center. Thanks for sharing.