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Nutrition Design With You In Mind
United States
เข้าร่วมเมื่อ 9 มี.ค. 2021
Hi, I’m Voula. I’m a REGISTERED DIETITIAN with over 20 years of experience in the industry. I'm also a mother of two and a bona fide foodie!
I love teaching people that creating and eating delicious, sustaining food all while managing their weight doesn't have to be hard. In fact, it's usually not the food itself that's the issue or the problem - it's the way we approach food and our whole self that may be tripping us up.
Through my work as a dietitian, I've seen firsthand how many women are struggling with these same issues. That's why I'm so passionate about helping others learn how to enjoy good food without sacrificing their health or happiness.
I love teaching people that creating and eating delicious, sustaining food all while managing their weight doesn't have to be hard. In fact, it's usually not the food itself that's the issue or the problem - it's the way we approach food and our whole self that may be tripping us up.
Through my work as a dietitian, I've seen firsthand how many women are struggling with these same issues. That's why I'm so passionate about helping others learn how to enjoy good food without sacrificing their health or happiness.
Flavorful Chicken Creole Recipe | Hearty & Healthy Winter Meal
Warm up your winter with our Flavorful Chicken Creole recipe, perfect for those seeking a nutritious and delicious meal that's quick to prepare.
In this video I will walk you through a simple and flavorful Chicken Creole recipe that can be made in under an hour and can easily fit into your meal planning for the week. This stew can be added over quinoa, brown rice or even bulgur to give it that extra punch of fiber that will keep you full and deliciously satisfied!
Hi, I'm Voula, a Registered and Licensed Dietitian. I'm passionate about introducing meals like this flavorful Chicken Creole dish that allow for a balanced approach to weight management. With dishes like this, there's no need for restrictive diets that leave you unsatisfied and “hangry”.
What You'll Learn:
👉 Step-by-step instructions for preparing a flavorful Chicken Creole.
👉 How to incorporate high-protein ingredients like chicken and optional beans (kidney beans or chickpeas) for a more filling meal.
👉 Ways to add more vegetables like zucchini, broccoli, or cauliflower for extra fiber and nutrients.
Want to skip ahead?
00:00 - Intro
00:32 - About the recipe
02:28 - Ingredients and Directions
02:48 - Chop celery, onion, and bell pepper
03:40 - Chop the chicken
04:02 - Saute chicken until brown, set aside
04:15 - Saute onion, celery, and bell pepper
04:23 - Add tomato, chicken broth, tomato paste, oregano, thyme, basil, salt, pepper, and garlic. Bring to a boil.
04:56 - Add the cooked chicken
05:04 - Serve and enjoy
05:15 - Outro
06:07 - More resources for you
👍 For more practical meal ideas, especially ones centered around quick and easy meals like this Chicken Creole recipe, please subscribe to my channel. I share helpful content regularly to guide you on your health journey.
📚 Struggling with winter weight gain? I've got you covered! Check out my complimentary ebook and mindful eating journal with prompts. This resource will help you break free from restrictive diets and guide you on a path to mindful weight management. 👇
mynutritiondesign.com/mindful-eating-food-journal-pdf/
🔔 Stay in the loop! Turn on notifications to get updates on the latest videos full of recipes, helpful tips on weight management, and healthy lifestyle advice.
📝 I’d love to hear from you! Drop a comment below and let me know if you loved this dish, or share any tips and variations you tried. Can't wait to read your comments! 😉
Facebook: mynutritiondesign
Instagram: free.from.diets.rd
LinkedIn: www.linkedin.com/in/voula-manousos-b112a38b/
Website: www.mynutritiondesign.com
#FlavorfulChickenCreole #HealthyEating #WinterRecipes #QuickMeals #NutritiousCooking #FamilyDinners #HealthyLiving #MindfulEating #WeightManagement #HomeCooking #EasyRecipes #HealthyChoices #Foodie #DeliciousDinners #HealthyLifestyle #CookingAtHome #MealPrepIdeas #WholesomeFood #TastyRecipes #KitchenInspiration
In this video I will walk you through a simple and flavorful Chicken Creole recipe that can be made in under an hour and can easily fit into your meal planning for the week. This stew can be added over quinoa, brown rice or even bulgur to give it that extra punch of fiber that will keep you full and deliciously satisfied!
Hi, I'm Voula, a Registered and Licensed Dietitian. I'm passionate about introducing meals like this flavorful Chicken Creole dish that allow for a balanced approach to weight management. With dishes like this, there's no need for restrictive diets that leave you unsatisfied and “hangry”.
What You'll Learn:
👉 Step-by-step instructions for preparing a flavorful Chicken Creole.
👉 How to incorporate high-protein ingredients like chicken and optional beans (kidney beans or chickpeas) for a more filling meal.
👉 Ways to add more vegetables like zucchini, broccoli, or cauliflower for extra fiber and nutrients.
Want to skip ahead?
00:00 - Intro
00:32 - About the recipe
02:28 - Ingredients and Directions
02:48 - Chop celery, onion, and bell pepper
03:40 - Chop the chicken
04:02 - Saute chicken until brown, set aside
04:15 - Saute onion, celery, and bell pepper
04:23 - Add tomato, chicken broth, tomato paste, oregano, thyme, basil, salt, pepper, and garlic. Bring to a boil.
04:56 - Add the cooked chicken
05:04 - Serve and enjoy
05:15 - Outro
06:07 - More resources for you
👍 For more practical meal ideas, especially ones centered around quick and easy meals like this Chicken Creole recipe, please subscribe to my channel. I share helpful content regularly to guide you on your health journey.
📚 Struggling with winter weight gain? I've got you covered! Check out my complimentary ebook and mindful eating journal with prompts. This resource will help you break free from restrictive diets and guide you on a path to mindful weight management. 👇
mynutritiondesign.com/mindful-eating-food-journal-pdf/
🔔 Stay in the loop! Turn on notifications to get updates on the latest videos full of recipes, helpful tips on weight management, and healthy lifestyle advice.
📝 I’d love to hear from you! Drop a comment below and let me know if you loved this dish, or share any tips and variations you tried. Can't wait to read your comments! 😉
Facebook: mynutritiondesign
Instagram: free.from.diets.rd
LinkedIn: www.linkedin.com/in/voula-manousos-b112a38b/
Website: www.mynutritiondesign.com
#FlavorfulChickenCreole #HealthyEating #WinterRecipes #QuickMeals #NutritiousCooking #FamilyDinners #HealthyLiving #MindfulEating #WeightManagement #HomeCooking #EasyRecipes #HealthyChoices #Foodie #DeliciousDinners #HealthyLifestyle #CookingAtHome #MealPrepIdeas #WholesomeFood #TastyRecipes #KitchenInspiration
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This is the right type of pep talk!
You're welcome!
Looks yummy!
I really loved all the colorful vegetables and spices added in this recipe!
Please try the recipe Soultana, it's delicious AND easy to make!
Awesome and informative video! I really liked tip #1 and I can attest that eating more whole foods makes me feel fuller and avoid eating snacks during the day.
am so happy this video was helpful!
Wow, beautiful presentation! Love all the health benefits in this soup!
Thank you Soultana! Please try the soup and drop a comment below to let me know how you liked it!
Healthy and delicious 😋👍thanks for sharing 🎉🎉🎉🎉
you're welcome!! Please try it out and let me know what you think!
Thank you for these amazing tips!!
you are welcome!
Nice sharing 👍
thank you! I''m happy the video resonated with you:)
What a beautiful spread! Thank you for the idea!
you're welcome!
Thank you for the helpful tips!!
Looks and tastes amazing!
It is! Thanks!
Thank you for the information about all the fats out there! I'll definitely keep olive oil as my first option for cooking and baking!
Absolutely! I'm glad you enjoyed the video!
Amazing!!
I am a huge fan of this style of eating. My goal was to eat more whole foods and less processed foods and it turned into this! I love fruits and veg! My best tip that has been so helpful for me is to plate up your veg first when making your meals. I do at least half my plate in a variety of veg! Then I add a small amount of starch if I made any and the proteins. I'm always full and getting all those nutrients! The best! Frozen mango has been a game changer for sweet cravings too! I love frozen fruit, it's such a treat.
Definitely going to try the soup on the blog, sounds so yummy! Zukes are my fave.
Hey Robin! So happy this video resonated with you! I find that most folks don't get enough fiber in their diet so plating up the veggies first before the starches and proteins is an awesome idea!! I love it and remember, All Foods Fit! Thanks for your comment:)
This looks delicious! Thank you for the vegan recipe :)
you're welcome!! Ket me know how it turns out for you:)
I’ve been preaching this for years. Obesity is not a disease, it’s a symptom, the disease is addiction.
thank you for your comment! Of course, overeating is rarely about the food itself but the underlying problems that cause people to overeat. This needs to be looked at if we hope to help people get out of their weight loss struggle.
Hi There, Thanks for your comment! There are many reasons why people overeat- I find that oftentimes the underlying factor is emotion, stress and anxiety that leads to overeating. I think if we can help people unravel that piece in addition to working with them on other lifestyle factors like sleep and movement, we can start moving the dial for sure!
I absolutely love oats but have not been wating them because of " carbs ". What is your opinion or nutritional value of oats ? Thanks
Oats are AWESOME !! Yes they are a carbohydrate but we need carbs for energy! Plus they are quite filling because of the soluble fiber they contain. You will feel fuller longer and won't desire those extra snacks or sweets during the course of the morning because you'll be full. Try adding fresh fruit, nuts or eaven peanut butter to your oats. It is absolutely delicious! Thanks for your question @slavbrav69!
@@nutritiondesignwithyouinmind thankyou for your reply i am definitely going to start eating them again. I love oats ❤
Thank you so much, Ma'am for your fantastic, effective tips & tricks. I'm encouraged listening to you. I'm 110 kg. Suffering with many physical problems for overweight. At Weight lose journey, in the middle of the way, I can't get any motivation for further steps.
I am so happy to hear that!! And please keep watching because I will continue to post helpful and informative videos to inspire, connect and help you on your journey! The missing piece for you may be accountability and help getting you to yor goals which is something I help people with. Check me out on my website: www.mynutritiondesign.com. You can join email list and receive my weekly newsletters if you would like by grabbing one of my free resources on my website. Just check it out!
Thank you for the tips!
you're welcome!
Healthy and delicious 🎉👍👌
Yes! Thank you!
'Promo SM'
Time to invest in some self care! Thanks for the tips :)
You're welcome Soula and I am happy this video resonated with you!
Thank you for the advice! A healthy lifestyle seems to start with good mental health and life balance.
Thanks for showing all the steps! This looks great!
Yes, it is! Please try it and let me know if you like it!
You forgot to add DRINK PLENTY OF WATER!!! I 100000% agree with everything you said, however we also need to make sure we are hydrated drinking plenty of water as that also helps to avoid possible weight gain do due stress, we have energy, our skin looks and feels better. ❤
Hey Bonita! So I address hydration in other shorts/videos. Because I only have 60 seconds, I can only include so much in a short! Check out some of my other videos where I definitely address hydration and weight managment. Thanks so much for your comment!!
I can agree as whenever I planned my lunches for college, I ate healthier for sure!
Are yall scared of salt or smth? Worst recipe ever hands down gonna be the blandest shit yall ever gon taste
Wow, that looks delicious! Thank you for the easy and awesome recipe!
they all suck
Fu
Yum, this looks delicious! Thank you!
Ah it’s nice to know which minerals are good for your health as alternatives!
And what could be done if diet and exercise is fine but pressure is high due to the birth control pill? and aside from being on bp meds, or coming off the pill...is it just a matter of keeping it managed with meds? thanks!
Hi there, Thanks for your question! Yes, some medications can affect your blood pressure. This is something you would need to bring up with your doctor and depending on your medical history they might recommned another birth control pill. Some people have a genetic history and need meds and shouldn't come off. Dietary changes and lifestyle will always help, but not exclusively if genetics is involved . I hope this helps calrify things for you!
Mindful eating is absolutely the key!
You got it Brent!
You're welcome Garald!
I think that is the first time I’ve heard an explanation like that. Thanks
Thanks 👍😊 for the useful information mam
Thank you Ranufa!
Love the smile and learning the facts of a healthy lifestyle!
Thank you Soula!! Happy you enjoyed my video!
Thank you!
Great video!
Thanks Klaudia!
Thank you Klaudia!
Ty for this I really need to start eating slower
You're welcome !
Nah just scran bare me
Can I substitute brown rice instead of the noodles?
I don't see why not!
Wow! New sub here! I recently made a Chicken Salad on my page too and *your dish looks amazing!* Hope to stay connected! 😀
Thanks Chef Vic!
Looks very delicious!! I like to try and use your recipe. Thank you!❤️
Yay! Enjoy!
thank you for the wonderful information (:
you are so very welcome! Thank you for your comments:)
Thanks for the video! I've subscribed :)
Thank you so very much for subscribing !
@3:02 gREhlin
Wow! New sub here! I recently made a Green Smoothie Bowl on my page too and *your dish looks amazing!* Hope to stay connected! 😀
Thanks so much and yes, would love to stay connected!!
Your videos are so educational and insightful.
Thank you!
GIVE ME THE SECRETS.
You got them!