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Tai Chi Exercises, by Ros Smith
United Kingdom
เข้าร่วมเมื่อ 26 ต.ค. 2011
I'm a Chartered Physiotherapist and Tai Chi Instructor. I am passionate about sharing Tai Chi and Qigong with the general public and health professionals.
How to tell if this channel is for you...
Are you interested in experiencing unique, mindful, relaxing, enjoyable and evidence-based exercises? Would you like to be able to do some gentle exercises to improve your health and well-being? Do you sometimes struggle to motivate people with traditional exercises? Are you open to new ideas and a different approach that can be used successfully in rehabilitation? Is a Western viewpoint on an Eastern art something that would appeal to you?
If you answered yes to any of these questions then Tai Chi Exercises is for you!
How to tell if this channel is for you...
Are you interested in experiencing unique, mindful, relaxing, enjoyable and evidence-based exercises? Would you like to be able to do some gentle exercises to improve your health and well-being? Do you sometimes struggle to motivate people with traditional exercises? Are you open to new ideas and a different approach that can be used successfully in rehabilitation? Is a Western viewpoint on an Eastern art something that would appeal to you?
If you answered yes to any of these questions then Tai Chi Exercises is for you!
Adapted Tai Chi Exercises Online course for Allied Health Professionals.
New dates for the online Adapted Tai Chi Exercises Part 1 and 2 courses for 2023 and the start of 2024.Check my website http//:www.taichiexercises.co.uk for details of myself and my courses.
Adapted Tai Chi Exercises online Part 1 course starts Tuesday, 7 November, 10am-12pm, then 14, 21 and 28 November 2023.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
Adapted Tai Chi Exercises online Part 2 course starts Tuesday, 7 November, 6.30-8.30pm, then 14, 21 and 28 November 2023.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
Adapted Tai Chi Exercises online Part 1 course starts Tuesday, 9 January, 10.00am-12.00pm, then 16, 23 and 30 January 2024.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
Adapted Tai Chi Exercises online Part 1 course starts Tuesday, 20 February, 10.00am-12.00pm, then 20, 27 February 2024 and 5, 12 March 2024.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
You can view all the available courses and book your course by clicking here: www.taichiexercises.co.uk/shop/
Adapted Tai Chi Exercises online Part 1 course starts Tuesday, 7 November, 10am-12pm, then 14, 21 and 28 November 2023.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
Adapted Tai Chi Exercises online Part 2 course starts Tuesday, 7 November, 6.30-8.30pm, then 14, 21 and 28 November 2023.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
Adapted Tai Chi Exercises online Part 1 course starts Tuesday, 9 January, 10.00am-12.00pm, then 16, 23 and 30 January 2024.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
Adapted Tai Chi Exercises online Part 1 course starts Tuesday, 20 February, 10.00am-12.00pm, then 20, 27 February 2024 and 5, 12 March 2024.
Book your course by clicking here: www.taichiexercises.co.uk/shop/
You can view all the available courses and book your course by clicking here: www.taichiexercises.co.uk/shop/
มุมมอง: 172
วีดีโอ
Tai Chi Ruler
มุมมอง 2.4K2 ปีที่แล้ว
A seated exercise to improve sitting posture, balance and mobilise the arms. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) (video produced by Steve Docherty www.sunsetmarketing.co.uk)
Second Section of Tai Chi Short Form
มุมมอง 3252 ปีที่แล้ว
Demonstrating the diagonal step in the second section of the Yang style 37 move short form after Cheng Man-Ch'ing. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) (video produced by Steve Docherty www.sunsetmarketing.co.uk)
Bear Moves with Crane Arms in Bow Stance
มุมมอง 1662 ปีที่แล้ว
An exercise to help relax the arms and help with balance. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) Music "Into the Hazel Forest" by Steve Docherty (video produced by Steve Docherty www.sunsetmarketing.co.uk)
Horse Stance to Bow Stance, Diagonal Step
มุมมอง 2792 ปีที่แล้ว
A stepping exercise from Horse stance into Bow stance used in the Tai Chi Form. Excellent to help improve standing balance. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) (video produced by Steve Docherty www.sunsetmarketing.co.uk)
Introduction to Season 7 and The Tai Chi Ball
มุมมอง 4512 ปีที่แล้ว
The Chi Ball Exercise - A lovely mindful exercise to help increase sensory awareness in the arms and hands. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) (video produced by Steve Docherty www.sunsetmarketing.co.uk)
Finding Your Feet (Part 2)
มุมมอง 2763 ปีที่แล้ว
A great standing exercise to feel the movement and pressure sensations etc in the feet as we move our centre in circles, a figure of eight and on the diagonal. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) Music "Into the Hazel Forest" by Steve Docherty (Video produced by Steve Doc...
Step and Bounce the Ball - with West Cumbria Branch of Parkinson's UK
มุมมอง 4103 ปีที่แล้ว
A great mindful exercise to improve standing balance. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) (Music and video produced by Steve Docherty www.sunsetmarketing.co.uk)
Finding Your Feet (Part 1)
มุมมอง 5643 ปีที่แล้ว
A great standing exercise to feel the movement and pressure sensations etc in the feet as we move our centre side to side and forward and back. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) Music by Dave Camlin (Video produced by Steve Docherty www.sunsetmarketing.co.uk)
Horse Stance to Bow Stance
มุมมอง 3373 ปีที่แล้ว
Choreography of stepping forward from Horse stance to Bow Stance visualising filling and emptying the legs when stepping and practising moving from the centre. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) My teachers: Jean and Dave Haines, bodymindtaichi.co.uk Music by Dave Camlin...
Tai Chi Exercises for Acquired Brain Injury - 500 Subscriber Special!
มุมมอง 8363 ปีที่แล้ว
Three adapted Tai Chi Exercises (Shibashi) presented for those with Acquired Brain Injury. Special thanks to Elizabeth Hooks, Clinical Specialist Physiotherapist in Acquired Brain Injury (Dorset Healthcare University Trust) for suggesting this video and collaboration with its production. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smit...
Lotus (Seated), On Sale Fell
มุมมอง 1553 ปีที่แล้ว
A lovely 13 move Qigong sequence performed on Sale Fell in the beautiful Lake District. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) (Video produced by Steve Docherty www.sunsetmarketing.co.uk Music credits: "Lotus" © Apple)
The Golden Glove
มุมมอง 1493 ปีที่แล้ว
Meditative exercise to experience filling and emptying of the forearms, hands and fingers. My Website: www.taichiexercises.co.uk My Facebook Page: taichiexercisesbyrossmith Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor) (Video produced by Steve Docherty www.sunsetmarketing.co.uk
'Treasures of knowledge' at the Mill in Cockermouth
มุมมอง 673 ปีที่แล้ว
'Treasures of knowledge' at the Mill in Cockermouth
Seated Exercise - One part of the body moves all parts move
มุมมอง 2474 ปีที่แล้ว
Seated Exercise - One part of the body moves all parts move
Turning the Millstone & Chinese Plates - on Sale Fell
มุมมอง 1684 ปีที่แล้ว
Turning the Millstone & Chinese Plates - on Sale Fell