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Ady Runs
United Kingdom
เข้าร่วมเมื่อ 18 ธ.ค. 2018
Welcome to my channel. I am basically JUST another AVERAGE runner! And this channel is dedicated to all things running for the middle-aged average runner!
Whether you're a seasoned runner looking for tips or just starting your fitness journey, you'll find motivation, training advice, and race recaps here.
Join our community of like-minded individuals and let's crush those miles together.
Don't forget to subscribe for more content! #Running #Runner #MiddleAged #Subscribe
Whether you're a seasoned runner looking for tips or just starting your fitness journey, you'll find motivation, training advice, and race recaps here.
Join our community of like-minded individuals and let's crush those miles together.
Don't forget to subscribe for more content! #Running #Runner #MiddleAged #Subscribe
Run With Me | Half Marathon Training Plan | Great North Run 2024 | Episode 10 - Refocus!
🏃♂️ Refocus Your Running Journey 🏃♀️
In the hustle and bustle of life, it's easy to lose sight of why we started running in the first place. Feeling stuck or unmotivated in your running journey? This video is designed to help you refocus, find your purpose, and reignite the passion that drives you forward. Running isn't just about the physical activity-it's about the mental and emotional journey that accompanies every step. In this episode of our 20-week Half Marathon Training series, I’ll focus on recovering my little legs. While recovering from a runner's knee, a common issue many runners face. Join me as I share my tips and strategies to overcome this setback and get back on track for the Great North Run 2024.
📌 **Timestamps**:
00:00 Intro
00:52 Wednesday
02:55 Thursday
09:58 Friday
12:05 Saturday
📖 **Summary**:
In this video, you'll discover:
🔥 Training Regimens: Intense workouts and daily routines that build strength, endurance, and speed.
💪 Motivational Stories: Real-life experiences from runners who overcame challenges through sheer hard work.
🏅 Race Day Preparation: The mental and physical preparation needed to perform at your best.
🌟 Progress Over Perfection: How small, consistent efforts lead to significant improvements over time.
📈 Tracking Progress: Using technology and tracking tools to monitor growth and set new goals.
This video is perfect for anyone looking to find inspiration, improve their running skills, or understand the true meaning of dedication in the world of running..
Watch as I tackle challenging speed workouts, push my limits, and share my thoughts and insights on the journey towards this epic race. Get ready to be motivated and inspired by this exciting running adventure! Let’s conquer this together and keep moving towards our goal for the Great North Run 2024!
👍 **Like, Comment, and Subscribe**:
If you found this video helpful, please give it a thumbs up, comment below with your thoughts or questions, and subscribe to my channel for more training tips and updates. Don’t forget to hit the bell icon to get notified whenever I upload a new video!
🔗 **Links & Resources**:
📱 **Follow Me on Social Media**:
- Instagram: ady_runs
- Twitter:
- Facebook:
- Strava: www.strava.com/athletes/51521843
💼 **Business Inquiries**:
For business inquiries, please contact me at adenh1982@gmail.com
🎥 **Equipment Used**:
- Camera: GoPro HERO10
- Microphone:
- Lighting:
#Refocus #RunningMotivation #FindYourWhy #StayInspired #MindfulRunning #RunningJourney #RunningGoals #RunWithPurpose
🎵**Music**:
Song: BEKSY. - Stars in the Sky [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/SITS
Watch: ncs.lnk.to/SITSAT/youtube
In the hustle and bustle of life, it's easy to lose sight of why we started running in the first place. Feeling stuck or unmotivated in your running journey? This video is designed to help you refocus, find your purpose, and reignite the passion that drives you forward. Running isn't just about the physical activity-it's about the mental and emotional journey that accompanies every step. In this episode of our 20-week Half Marathon Training series, I’ll focus on recovering my little legs. While recovering from a runner's knee, a common issue many runners face. Join me as I share my tips and strategies to overcome this setback and get back on track for the Great North Run 2024.
📌 **Timestamps**:
00:00 Intro
00:52 Wednesday
02:55 Thursday
09:58 Friday
12:05 Saturday
📖 **Summary**:
In this video, you'll discover:
🔥 Training Regimens: Intense workouts and daily routines that build strength, endurance, and speed.
💪 Motivational Stories: Real-life experiences from runners who overcame challenges through sheer hard work.
🏅 Race Day Preparation: The mental and physical preparation needed to perform at your best.
🌟 Progress Over Perfection: How small, consistent efforts lead to significant improvements over time.
📈 Tracking Progress: Using technology and tracking tools to monitor growth and set new goals.
This video is perfect for anyone looking to find inspiration, improve their running skills, or understand the true meaning of dedication in the world of running..
Watch as I tackle challenging speed workouts, push my limits, and share my thoughts and insights on the journey towards this epic race. Get ready to be motivated and inspired by this exciting running adventure! Let’s conquer this together and keep moving towards our goal for the Great North Run 2024!
👍 **Like, Comment, and Subscribe**:
If you found this video helpful, please give it a thumbs up, comment below with your thoughts or questions, and subscribe to my channel for more training tips and updates. Don’t forget to hit the bell icon to get notified whenever I upload a new video!
🔗 **Links & Resources**:
📱 **Follow Me on Social Media**:
- Instagram: ady_runs
- Twitter:
- Facebook:
- Strava: www.strava.com/athletes/51521843
💼 **Business Inquiries**:
For business inquiries, please contact me at adenh1982@gmail.com
🎥 **Equipment Used**:
- Camera: GoPro HERO10
- Microphone:
- Lighting:
#Refocus #RunningMotivation #FindYourWhy #StayInspired #MindfulRunning #RunningJourney #RunningGoals #RunWithPurpose
🎵**Music**:
Song: BEKSY. - Stars in the Sky [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/SITS
Watch: ncs.lnk.to/SITSAT/youtube
มุมมอง: 292
วีดีโอ
Run With Me | Half Marathon Training Plan | Great North Run 2024 | Episode 9 - Embrace The Grind!
มุมมอง 51821 วันที่ผ่านมา
#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #runwithme #derby #runing #embracethegrind 🏃♂️ Embrace the Grind: The Power of Hard Work in Running 🏃♀️ Welcome to our latest running video where we dive deep into the hard work and dedication that drives runners to achieve their goals. This isn't just about the finish line-it's about the journey, the perseverance, and the unwaveri...
Run With Me | Half Marathon Training Plan | Great North Run 2024 | Episode 8 - Time On Feet
มุมมอง 247หลายเดือนก่อน
#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #runwithme #derby #runing #timeonfeet 🎬 Run With Me | Half Marathon Training | Great North Run 2024 | Episode 8 - Time on Feet Welcome back to my channel! I'm back from my holiday and slightly behind on my training plan so I need to get some extra time on my feet. In this episode of our 20-week Half Marathon Training series, I’ll foc...
I Ran The Derby Half Marathon 2024 - (Derbion Ramathon)
มุมมอง 611หลายเดือนก่อน
#DerbyHalfMarathon2024 #HalfMarathon #Running #RaceDay #MarathonTraining #RunnerStories #DerbyUK #Ramathon 🏃♂️ Derby Half Marathon 2024 🏃♀️ Welcome to my coverage of the Derby Half Marathon 2024! Whether you're a seasoned runner or a first-time spectator, this video captures the spirit and excitement of one of the most anticipated events of the year. 📌 Timestamps : 00:00 - Intro 01:08 - The S...
Run With Me | Half Marathon Training Plan | Great North Run 2024 | Episode 7 - Running On Holiday
มุมมอง 172หลายเดือนก่อน
#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #runwithme #lanzarote #holiday #runningonholiday 🎬 Run With Me | Half Marathon Training | Great North Run 2024 | Episode 7 - Running On Holiday Welcome back to my channel! Welcome to the stunning island of Lanzarote! Join us on a virtual journey as we explore the breathtaking landscapes, beautiful beaches, and the crystal clear water...
I Ran The North East's Biggest Club Race... THE BLAYDON RACE 2024! - Ady Runs
มุมมอง 333หลายเดือนก่อน
#Newcastle #running #runningcommunity The North East's biggest club race and a highlight of the road running calendar... it's the Blaydon Race! An urban A-B route starting on Newcastle Quayside and finishing at Blaydon. The course is surprisingly fun for a relatively hilly straight route however the real magic is the atmosphere, the company and the history! It's brilliant! For me personally thi...
Run With Me | Half Marathon Training Plan | Great North Run 2024 | Episode 6
มุมมอง 74หลายเดือนก่อน
#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #runwithme 🎬 Run With Me | Half Marathon Training | Great North Run 2024 | Episode 6 Welcome back to my channel! Running is supposed to be FUN right? this week it is for me. In this episode of our 20-week Half Marathon Training series, I’ll focus on adding speed to my little legs. While recovering from a runner's knee, a common issue...
Run With Me | Half Marathon Training Plan | Great North Run 2024 | Episode 5
มุมมอง 2472 หลายเดือนก่อน
#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #runwithme Welcome back to my channel! In this episode of our 20-week Half Marathon Training series, I’ll focus on adding a hills workout to my little legs. While recovering from a runner's knee, a common issue many runners face. Join me as I share my tips and strategies to overcome this setback and get back on track for the Great No...
Run With Me | Half Marathon Training | Great North Run 2024 | Episode 4
มุมมอง 7222 หลายเดือนก่อน
#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #runwithme 🎬 Run With Me | Half Marathon Training | Great North Run 2024 | Episode 4 Welcome back to my channel! In this episode of our 20-week Half Marathon Training series, I’ll focus on adding speed to my little legs. While recovering from a runner's knee, a common issue many runners face. Join me as I share my tips and strategies...
Run With Me | Half Marathon Training | Great North Run 2024 | Episode 3
มุมมอง 2732 หลายเดือนก่อน
#running #runwithme #halfmarathon Run with me in this action-packed running vlog as I take you through my intense half marathon training week 4 in preparation for the Great North Run 2024. Watch as I tackle challenging workouts, push my limits, and share my thoughts and insights on the journey towards this epic race. Get ready to be motivated and inspired by this exciting running adventure! Tim...
Run With Me | Half Marathon Training | Great North Run 2024 | Episode 2 - Runner's Knee Recovery
มุมมอง 1632 หลายเดือนก่อน
Welcome back to my channel! In this episode of our Half Marathon Training series, I’ll be focusing on recovering from runner's knee, a common issue many runners face. Join me as I share my tips and strategies to overcome this setback and get back on track for the Great North Run 2024. In this second episode of our Half Marathon Training series, we'll tackle the issue of runner's knee, which can...
Run With Me | Half Marathon Training | Great North Run 2024 | Episode 1
มุมมอง 812 หลายเดือนก่อน
Add me on Insta for running - ady_runs Add me on Insta for cycling - ady_cycles Add me on Strava - www.strava.com/athletes/51521843
Amazing, i was 3 minutes behind you :)))
Really loving these videos Andy, and you've got yourself a new subscriber. Love your enthusiasm and drive for the sport of running. Come to Taiwan some day and run here, you'll love it!
Nice to see your channel growing. Keep up the good work 👍🏃♂️
Great effort, see you there
Training myself now for a 29k "super half marathon in Taiwan" (Sun Moon Lake Marathon) and I can't agree more with you about how easy it is to lose focus in your prep. great video, support from a fellow runner~ MORE ENGAGEMENT to this video.
Thank you for your support and good luck with your training for the super half it sounds amazing. I hope you smash it.👍🏻🙌🏻
Keep up with your training Ady. I did the Tara Kinder 10k on Friday with my best mate, I got another PB, and he also got a PB too! The run was thru the Elvaston Castle grounds, a 10k run. Was a great event! We did the Parkrun the day after, on West Park - Long Eaton, I got another PB too!
That's awesome running, well done both of you.👍🏻🙌🏻
I’m with you on the early morning runs, no distractions and very little traffic and people around 👍looks like you had a productive week and nice going on the hill training that’s one of my pleasures if I’m honest. Keep at it mate 💪
Thanks for the support! Hill training can be tough but it's so rewarding.👍🙌
Hope you had a great race 🤞
Thank you, it was great!👍🙌
You English always crack me up with your definition of "heat" 😂 75% of the year is over 28 here lol
Yep, it's true, we moan when we haven't got it and moan when we do 😂
Been for a load of runs last week with my best mate, and a couple with my running club. Actually beat a few times! Can't believe the Ramathon happened near 2 weeks ago now. Got a load of runs this week with my best mate, including one on Friday at Elvaston Castle. No costume though for that! The costume will be back on for the Wilne 10k, the Great North Run, the Robin Hood Half, the Worksop Half and the Derby 10 Mile! Keep it up with your training! Doing well!
Legend, awesome work. Keep at it matey.👍🏻🙌🏻
My name is Aiden and I’m also aiming for sub 1:45 GNR 😮 My downfall last year was I didn’t do enough practice runs in the heat to resemble race day. Too many 5:30/6am starts to avoid it which I then realised was detrimental to actual race day when it was a killer. Definitely need to do some test runs in the heat 😢
Good luck with the training mate and hope you have a great GNR 🏃♂️ hill training is one of my pleasures ( not a common opinion I know)🤣 but all time on your feet is time well spent 💪 just noticed your Blaydon race top, that was a great run this year 👍
Thanks for watching mate, the less said about hills the better😂 I loved The Blaydon Races it was my first time and it was great.👍🏻
Good stuff Ady. It's nice when your missus will just come and pick you up, no bother. Not sure I'd get away with that too often lol. Hopefully you get those health concerns sorted out soon. I know what you mean about being camera shy at races. You feel so weird chatting away to the camera with all those other runners around. They usually think you're taking to them at first 😅 Have a good race! 👍🏻🏃♂️
Just realised that the last race video was Derby half lol. It's like time travel this 😅👍🏻
Thank you for watching Mark. I know my videos are out of sync now lol, they will catch up in the end 👍🏻🙌🏻
Do u have any information about guy on the floor? 8:42
Unfortunately not, we have checked the local news online and have not found any information. Hopefully, they are ok🤞🏻
Are you doing the Great North Run btw? I'm doing that as well, will be in the costume once again! 3rd time of taking part in the Great North Run!
I am doing the Great North Run and can't wait for it. Keep up the awesome work!
@@AdyRuns82see you at GNR …enjoyed the Ramathon bar that stinger near the end 😮 yikes
@@AdyRuns82 Apologies for the late reply, keep up the good work, hope to bump into you at the Great North Run! Should be able to spot me!
@@AdyRuns82 Cheers, thank you!
Brilliant! You caught a glimpse of me in the costume - 1min 11seconds in! I'm on the right of the video! Can see the Superman logo on the cape plus the Alzheimer's logo below it. My best mate, Elliot, is on the right of me in the blue tee! Brilliant! 😁
Nice work! I can remember seeing you now.👍🙌
@@AdyRuns82 I've done all ar one, of my runs for charity, in a version of the Superman costume, I grew up on the classic Christopher Reeve movies. Each year, since 2014, I get the back of the cape printed too, to show who I am raising money for, the runs I'm doing, why I'm doing them plus the actual runs I'm taking part in that year. I'll get a video sorted with some photos on, then you'll be able to see the back of the cape! I'm on Instagram too, SupermanRuns is my tag! Cheers
Thats amazing! I've gave you a follow on insta.👍
If you saw someone in a Superman costume, that was me! Fundraising for Alzheimer's Society. The Ramathon was run 3 of 8 this year for them. My best mate also took part in it with me, though I did sort of speed off after the 4th mile! But, he got a PB! I also got a PB! I took 16 mins off of my previous PB when I did the Great Birmingham Run in May! Really enjoyed the event.
Hey, thanks for watching and awesome job both of you!
@@AdyRuns82 Thank you! Was a brilliant day, my best mate just last night said he was still smiling from it on Sunday! He's proper got the running bug now, and glad I've been able to help him get to that distance too! Gone from also just being a running partner back in January, to one of my best mates and pretty much family, all because of running, asking him back in January if he'd be up for doing some runs together. I may post an interview from BBC Radio Nottingham, (had many over the last year) but this one, I do talk about the runs, the friendship built down to running etc.
Ooo small bit of footage of me looking at my watch at the start line in the green top lol Nice video pal...and well done on the time! Good to see someone do a video on their run, wasnt a bad course apart from the gravel section which had quiet a bit of loose pebbles what you reckon?
Hey, thanks for watching! Yeah, that gravel section was a bit tricky, I ran it in 2021 + 2022 and the tarmac along the river path hadn't been laid. It was very tricky to navigate, so hopefully it will be all done next year.👍
Good job they were giving out gels on the course. I bet you were gutted when you realised you'd forgotten yours. Excellent running, Ady. Great time. I'd love to do this race next time. My wife's family are all Derby County fans from the Matlock area so I'm always hearing about Derby. Keep up the good work 👍🏻🏃♂️
Thank you, I was standing in the start pen when I realised and I was truly gutted.🤯 Luckily it all worked out well in the end. It's an awesome route, flat and fast.👍🏻🙌🏻
I was the guy in the Smalley vest and orange hat shouting to keep going at 5mins,great work fella.
Legend! Thanks, mate👍🏻🙌🏻
Massive well done. Great video well pleased for you it's well deserved 👌💪🏃♂️🏆
Thank you, I appreciate it 👍🏻🙌🏻
Great running mate, looks like a huge event, keep up the good work
Thank you 👍🏻
Good luck with the goal, Ady. I'd like to go for a sub 1:45 next time I do a half. There's hills everywhere where i live so i should be good 😅
You beat me by 1 second! Great run and great video
Thank you mate! Well done to you too👍
My first one this year, will be running next year if I can get a place again, what a great atmosphere it was 👍
Yeah I agree, what a truly amazing atmosphere it was👍🏻🙌🏻
Hi Ady from San Diego, California. Question, do you do any regular mobility routine?
Hi, Yes I do! I do this one regularly by Tom Merrick and I also add a few extra movements th-cam.com/video/d4ZJXhCmORA/w-d-xo.htmlsi=_CB2X8QGr9KHQ3xm
Great video. I appreciate you sharing your journey. enjoyed your video and commentary. keep it up.
Thank you! 👍🏻
See you at GNR! I will be an official pacer there….. can you guess what time I will be pacing?
Wow, that is an awesome duty. Well done and see you there.👍🏻🙌🏻
Great video Ady, enjoyed it. Subscribed and looking forward to following the journey of a fellow running vlogger on YT 👏
Thank you and welcome aboard!👍🙌
Completely relate to this, great video. Cant wait to see how you get on 👍
Thanks mate 👍🏻
9:41 so surprising , as you have an infectious energy about you
Thank you, I was just keeping it real and I was smiling again straight after.👍🏻😁
Good effort mate. I'm thinking of doing this GNR too. I live in County Durham. Be my first. Did 2x 3 mile runs each at 30 mins today. so a long way for me to go yet.
Thanks, Mate. That is awesome to hear and I am excited for you. Keep going!👍🏻🙌🏻