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just because you can doesn't mean you should

This is bad advice!

good content

So what app would you recmooned for beginner I would want something that shoes my recips but also count everything like every other apps

The No cow Birthday cake flavor is the shit. I recommend those. Met RX and Pure protein bars I get at a discount store for anywhere from .50 to .80 so I’m always eating those as a frugal man haha.

I tried a gatorade bar once and it was sickeningly sweet. I felt like I just ate a couple king size candy bars. Not good

All your points are great. Must always be mindful of each element going into your food. However, I find a lot of people tend to over complicate the process and think to be mindful, you must also complicate the process of cooking/ shopping. 90% of issues with portion control and serving sizes is to have a food scale... Yet so many people that go into this journey/ lifestyle don't use one.

Hi Dalton, thanks for the ideas. It would be so helpful if you could add a written recipe in the "more" section. Thanks in advance!

I've been using Macrofactor since launch. It is the best tracker I've ever used, and it is not close.

Dr Berg also calls Oatmeal poison lol

Good content!

Butter and beef will not make you fat

thank you for this video, it's so helpful :)

Lose it has barcodes. I’ve been using it for two years

You can still use the MyFitnessPal barcode scanner without paying. I use the free version every day.

You look like the Doom guy from Doom 1.

My fitness pal has barcode scanner in free version here in Europe. But I'm using it because I can simply quick add calories, instead of finding foods every single time. Haven't really found that in other apps.

thanks!

What about tracking your meals/calories with Samsung Health? Since you can track almost everything in 1 app (steps, sleep, water intake, cyclus and training).

What about carbon diet coach?

Very helpful! Thank you.

My Garmin is the app I go to for analysis, in depth review of my runs and strava is the social bit only.

Great and sensible information. Thanks!

The donut flavored ONE is actually really good

Grass fed or go home. The fat is actually healthy for you.

Yeah with eating out you have no idea how they cook all your food. I’ve seen the cooks lazily prep foods in a fryer that should be grilled on a grill you never know

Calories are a thermal heat measuremnt which is rediculous to relate to a human body. Your body doesnt "burn calories" it uses chemical processes to absorb amno acids and disperses micronutrients in many ways.. Most modern food "health science is JUNK science. What your body really needs are protiens and saturated fats and NO carbs, fiber or sugars.

Love you vids new subscriber this diet you have to eat fatty meat …❤

I like the idea you have how about adding frozen mango pieces as a mix in for the mango one and mix in frozen berrys for the last one :P

What’s your weight and height for reference

Meanwhile i eat more than 2500 cal every day and can't get heavier than 60 kg...lazy or not lol...

nice video man keep going

Some pure protein have soy as their base which is super cheap, some have whey which is better.

Protein shakes should not only be considered as dietary supplements but can also help to reach the protein level of 1.5-2 grams per kilogram of body weight when training. During the rest phase, the body then has enough protein to repair the micro-tears in the muscles and thus build muscle mass. Can protein shakes help with a diet? Yes, why? Because on a strict diet, there is a risk of not meeting the daily protein level, and the shakes can prevent this. Important: The calorie deficit determines whether you lose weight or not

Great video Dalton! I was definitely making meal replacement shakes and not knowing it when I first started my weight loss. 🤣 I just purchased Levels last week and it's definitely my go to now!

Fit Notes: free gym app to build your own programs. I have yet to find something better at a free price point (does custom exercises, sets, reps, weight, and rest timer then takes all that data so you can analyze it by seeing volumes, sets per body part, etc.). If anyone knows of something better feel free to reply and I'll try it.

Just started using alpha progression (free version). Outstanding. So much easier to plan an entire 12 week periodization program. I usually write them out in a note pad. I made 3 Block plans based on my 12 week program. Named them main gains 1-4, 5-8 and 9-12 as weeks. programs changing exercises every block. Smashed this out very quickly. Next 12 weeks set. I tried the app yesterday in one off workout. Was very happy. Some exercises are missing. But nothing major. Just very specific variations (deficit pendlay rows for example. Normal pendlay row is there). It does need more athletic style exercises, not just body building moves. I would like to see more calisthenics exercises and explosive power stuff. eg, gymnastic moves, more kettlebell moves and explosive power and strong man exercise such as using medicine balls, wall balls and sandbags. I love it. looking forward to seeing the app grow.

Great Video

Miss flyby during large event rides was really fun to see the different riders for planning next year's event and out in small group rides not much different than garmin connect when the social aspect taken away

Which do i take that taste good for poeple trying to gain

How do you add the calories of the meat though? I eat 90/10 ground beef. I make 5oz (raw) burgers. Package says 4oz equals 240 cals. So what am I actually having? What if I want to portion it out for the family in something other than a burger?

Make your own yogurt in the instant pot honey!! It’s So so good and fall off the log easy and way cheaper!! I promise!! ❤

Eating yoghurt and drinking protein is like a lost meal. Always prioritise calories over protein

Just found your content and I'm really enjoying it! This video was fantastic and filled with some great ideas that I plan to implement this coming week. Do you have a website with your favorite recipes and tips? Can't wait to see more of your stuff. Thank you Dalton!

If you have a Samsung galaxy Phone, you have Samsung health that give you everything you need. GPS with Google map, the option to pair a heart rate monitor and moor ((( and it’s free. ))) for my needs, it’s perfect.

Using crossover foods is a great tip! I love potatoes so I eat them for multiple meals in a day all the time. Keep up the great content! 💪

Popeyes has blackened tenders too