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@@JulyLarson they say it helps to tighten up loose skin!? I’m on day four of a second attempt right now! I’ll share any tips I find for sure! 👍🏼

I personally would get Dr. August Dunnings book and read it before I did any more dry fasting! Mostly because there are details with magnesium and other info about movements to drain your lymph system, that you need to look into! I personally wouldn’t try that though cause it was hard enough getting thru those last few days! 😂🤣 I’m thinking about doing a follow up video to give more details about what I myself did, if anyone is interested. 🥰 Definitely leave us all comments with your own findings along the way!! 🥰🥰

@thompsonmobilecommand thank you very much for the advice I will however do the 7 day dry fast and then carry on with a 21 day water fast and yes it would be great if you can do a follow up video

@DannyDanny-c3s please keep in touch.. I’d love to hear how it goes!! I’m starting a new dry fast today too.. 🥰🥰

I was surprised how much energy I had in the beginning! Those last few days are tiring but it was definitely worth it! 🥰

@@EviLWeazL I learn something new everyday with him around! 😂🤣😅

I think dry fasting is easier for me.. but only for the first 2-3 days.. then I’m ready to be sipping on something or eating some veggies!! 😂 Thanks for commenting, it’s so great to hear from others who enjoy fasting! 🥰🥰😍

@@thompsonmobilecommand I love to go to sauna often, we Finns love that place, so dry fast is harder ;) And now it`s winter here so the sauna is my second livingroom :) But yeah, dry fast is faster way to anykinda results!

@ we’re down here in South Florida so we basically live in a sauna about half the year! 😂🤣 That’s why that last day had me a little nervous.. thankfully it was cool outside when I did that seven day one! Great point though, I might try to get one more in before we get back into summer around here! 😅

@@thompsonmobilecommand Oh, I really wish to come and visit in your country someday soon😍Haha, you go girl and do one more dry fast before summer! 😄

@@LovesTravelStops Y’all are the very best! We love spending our money with you! Always clean, kind and lots of good stuff in stock! Big kuddos to your amazing teams everywhere! 😍

@@grantduxbury5545 thank you! I love to watch TH-cam, so making some is extra special! 🥰😍

@@grantduxbury5545 the line was when we stopped on the way up North! It was a madhouse!! (In the best possible way!) 😅😂😍😍

@@Plethorality did I say the date wrong, I can’t even remember! I’d have to rewatch my own video! 🤣

I was thinking about a rolling dry fast too! What’s your plan look like?!

@thompsonmobilecommand 96 hours on, 72 hours rehydrate and refeed!! Type in DR96 if youd like to see the org video of the guys who recommend this strategy!! Ive got about 80-100lbs to lose!! 🙏

@@thompsonmobilecommand my plan is to do 96 hours dry, 72 hour refeed of which 24 hours would be strictly water! I have about 80-100lbs to lose!! I got the idea from a healthy alternstive here on youtube if you type in dr96 you can watch their protocol!!

@@SierraK-o1p I’m considering a few days a week alternating with a few days recovery! Thanks for the channel suggestion!

@@KetoMama777 right now I’m doing weight watchers, but I choose & enjoy a very plant forward diet, plus healthy proteins! 🥰

@thompsonmobilecommand that is good I started ketogenic diet in 2017 switched up to ketovore/ carnivore lifestyle lost 95 pounds and feel better. I have water fasted through out. But heard about dry fasting and today is my first time. Doing 24 hr not really as hard as water fasting. Thanks for your input on dry fasting.

@ please make sure you are still getting enough veg to get your vitamin C.. I just heard of a modern day scurvy diagnosis from extremely low vitamin C level! Lemons 🍋 are still low carb aren’t they?! I just finished another 4 day dry fast last night! Love them! 🥰🥰

@@thompsonmobilecommand oh my vitamin profile is great I don't eat veggies except in season for my area. Only organic or home grown. Very few fruit only berries. 95 pounds down feeling better each day.

@KetoMama777 I’m starting to wonder if that’s my problem. Maybe I eat too many fruits and veggies myself?! I’m down 30 pounds but can’t wait to get much more off! I think that’s why I love fasting so much.. I just don’t have to think about food anymore! 😅

did you messure how much of the water weigth did come back inmediately?

@@ranarene5965 I think that’s why I wanted to try it! I watched a husband wife couple tell how they did it!

@@ranarene5965 ..I think about 5 pounds seems like.. didn’t really seem any different than coming off keto.

@@ruthduxbury8919 we’ve slept at almost every Love’s from Chicago to California on Route 66! 😂😍🥳

@@ruthduxbury8919 gotta be careful not get caught up in the excitement, and buy to much of everything! 😂

@@ruthduxbury8919 it was legit crazy.. then the next time it felt like it should echo?!! 😂🤣

@@ruthduxbury8919 thanks for watching and commenting! 🥰

@@ruthduxbury8919 he was out there and sat with us for awhile! 🥰

@@ruthduxbury8919 it’s a nice property for sure!! So kind of them to work so hard to share it all! I think he said they start in October!!!

@@Christine_Williams so good.. I can’t get them out of my mind! 😭

@@pamwasmundt1142 maybe North Florida, but we have warm sunshine down South! ☀️🌴🥹

I was surprised how fast things changed! By day three my inflammation was gone! I just ordered the book from Dr. Dunning too! It’s surprising how upset this subject makes some people! I had only ever heard negative remarks and didn’t know that it was even possible! I literally carried around a bottle of water because I wasn’t sure if I was going to die by day three! 🤣😅🥰 How’s your refeeding going? I’m not sure I did that part exactly right?!

I work from home most of the time so I had water on standby as well. Day 6 and day 7 was definitely messing with my mind to just take a sip. The thing is, I wasn’t hungry nor was I thirsty at all. My mouth was just dry. I fixed that by brushing my teeth and wash my mouth out with water and spitting. It gave me relief for a few hours and I just repeated washing out my mouth when needed. I definitely didn’t want to mess up my progress. I had come so far. My family members were so shocked by this and told me to be careful. I explained to them all that I had learned and shared my research fro m Dr Dunning and the Russian doctors. One family member joined me and they are currently on day 3 Yaaay! They really believed it after I shared the research. My refeeding is going great so far. Day 1 refeed: I just broke it with fresh coconut water as it was recommended because all of the electrolytes in it to replenish my body. I will be doing the coconut water today and tomorrow day (two refeed). Day 2 refeed I will also be adding in bone broth and do that for 2 days. Day 3 refeed I’m going to add some small pieces of watermelon to start eating again. Day 4 refeed I will be doing all the above and add in a small green salad with cucumbers, tomatoes, onions, olive oil and lemon juice with oregano for my dressing. Day 5 refeed I will be doing all the above from the previous days but on my salad I’m going to sautée my onions and mushrooms and I’ll add some pecans and crispy onions to it. Day 6 refeed: I’m going to do fresh squeezed orange juice and later in the day fresh watermelon juice along with a nice salad with all my toppings Day 7 refeed: pretty much the same as day 6 but I will add boiled eggs to my salad. I will also be drinking coconut water with lime in it as well. Just a note: I am vegetarian. I have been for the last 15 years. I really need to kick my cheese habit because it makes me all mucusy and I don’t like it.

@ seriously wasn’t it crazy on days 6 & 7.. I felt like I was getting yelled at by my own brain! Funny thing is as soon as I was done and took a sip.. my brain quit reminding me and everything immediately seemed “normal” again! Very interesting to be able to conquer yourself in that way, feels like a quiet strength.. I can’t wait to read the book too!

@@thompsonmobilecommand Yes it was totally crazy! I started watching ASMR videos of people drinking different drinks 😂 The last three hours I just had to get out the house so me and my daughter went to the international store to get some fresh young coconuts and by the time we got back home I had 20 minutes left. So I took that time to prepare my coconut drink by cracking it open. Edit: Oh i forgot to mention that I took 2 long showers a day to get extra water in through my skin but the showers also help with the detoxification process as well from what I researched

@ we just got home from a trip yesterday so my thought was to do another fast and see if it was as great as I seemed to think it was.. right now I’m on day two and have a annoying caffeine headache, exactly like last time! 🥹😂😅 I didn’t even know they did ASMR videos of drinking drinks, but you can be I’ll be on the lookout! 👀 thanks for that tip!

@@lorihynes6364 our truck has a switch that we can shut the inside lights off if we are needing to leave the doors open for some reason! 🥰 We slept so good and cozy in it last night, we really enjoy running a little fan and white noise machine too! I’m working on a video to show the little red light that shows the truck alarm is on, nice to know it would go off if anyone was messing around with our doors!

@@ruthduxbury8919 oh I did.. but I should have done the fast after the holidays cause I found them again over Christmas! 🎄

@@ruthduxbury8919 your brain is wicked smart and tries to get what it wants by force!! 🧠 😈🤣

@@ruthduxbury8919 I’m gonna have to fast for a month to make up for these holiday choices!! 😭😭🥹

@@ruthduxbury8919 I like to watch cooking videos when I’m water fasting.. but I didn’t have that urge during this dry fast, not sure why?!

Chicken thighs 😭🥹🤩

Oatmeal and potatoes are a huge change! 🥳