Enema it is body cleansing technique that allows to clean intestines from toxins and parasites.
00:00 What is enema
01:00 Why it is good to do enema and clean intestines
02:26 What is important to know before doing enema
02:42 Contraindications
03:59 What do you need before starting
04:54 What kind of water to use
05:40 Water temperature
06:39 Proportion of water and salt
07:05 How to use regulator
07:45 How to make procedure more comfortable
08:22 Posture
09:33 What to do when water enters intestines
10:01 How to make enema more effective
10:32 how often to do
A lot of problems, illnesses and diseases happens because food that we eat is not fully digested, starts to rot, create bacteria and parasites, who very intensively starts multiply and use our body resources from inside. Internal organs start working worse, all kinds of diseases and illnesses comes. You feel that there are no strength, body and mind exhausted.
It is believed that first who did enema was Ancient Egyptians, this method described in Ebers and Edwin Smith papyruses (before 3500 - 3700 years), Ancient Greeks scriptures (father of medicine Hippocrates offered this procedure for his patients before 2400 years), in annals of France (King Louis XIV) also in Indian scriptures.
If you want to do enema at home, you need to know how to do this simple and easy procedure.
Contraindications. Restrictions when it's recommended to do enema:
- Quick raise or drop of temperature.
- Headache.
- Disorders and inflammation in digestion system.
- Vomiting.
- High or low blood pressure.
- Pregnancy, feeding baby, menstruation cycle.
- Recent heart attack, stroke.
- Kidney problems and diseases.
Usually enema procedure do with warm salty water.
To have more comfort you can put cover in that place when you're going to do enema.
What do you need:
1) Enema kit (it's rubber bag called Esmark Enema kit).
2) Warm up water up to body temperature (to make water warm and comfortable)
3) To 1,2-1,5 litre of water put 2-3 teaspoon of salt. Proportion: to 1 litre of water put 1-2 teaspoon of salt (about 5-10 grams).
4) Mix water very well.
5) Close regulator of enema bag that water would not pour off.
5) Pour salty water to enema bag.
6) On the nozzle put vaseline or any oil.
7) Hang enema bag on higher place.
8) Choose your posture (on knees, or lying on left side).
9) Slowly and softly put nozzle into anus (rectum).
10) Then release hose. Water should start pouring to intestines. If you feel non comfortable, massage your belly clockwise and breath deeply.
11) When all water will run out, then take of nozzle from anus.
12) Walk, you can be in Sarvangasana. Try that water would be in intestines from 5 to 15 minutes.
13) After 15 minutes go to toilet and defecate.
If you feel non comfortable feelings, just stop, relax and try one more time. There should be no painful feelings
Before making enema at home it's recommended to defecate before starting.
How often to do enema? It's up to your needs. It's recommended to do it preventively from time to time, it's not recommended to do it too often because if you will flush off all your good bacteria, so body will need a lot of energy to restore it every time.
If you will have questions always ask specialists who work in this field.