Pilates With Amanda
Pilates With Amanda
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Strong and Sexy Arms with Light Weights (10 Minutes) | Pilates with Amanda
In just 10 minutes you'll tone and sculpt your arms with this quick power series. Grab yourself some light weights, water bottles, cans of soup...whatever you have! Working your arms doesn't get more convenient then the comfort of your home. We'll bust through my favorite arm moves and end this workout feeling strong and accomplished. Don't forget to LIKE AND SUBSCRIBE for more content!
Props in video:
Bala Bands: amzn.to/3lEeaFY
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DISCLAIMER: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims
มุมมอง: 1 146

วีดีโอ

Sculpted Glutes and Inner Thighs with A Small Ball (10 Minutes) | Pilates with Amanda11:29Sculpted Glutes and Inner Thighs with A Small Ball (10 Minutes) | Pilates with Amanda
Sculpted Glutes and Inner Thighs with A Small Ball (10 Minutes) | Pilates with Amanda
มุมมอง 7K4 ปีที่แล้ว
In only 10 Minutes, you can make a huge impact to the way your body feels! In this video, I give you the tools to sculpt, lift and shape your most troubled and neglected areas....the glutes and inner thighs. This little pick me up series targets these two areas of the body by utilizing a small pilates ball to help stabilize and challenge our form so that we can be precise with our movements. If...
Strong Abs with a Foam Roller (14 minutes) | Pilates with Amanda14:53Strong Abs with a Foam Roller (14 minutes) | Pilates with Amanda
Strong Abs with a Foam Roller (14 minutes) | Pilates with Amanda
มุมมอง 1.7K4 ปีที่แล้ว
Foam rollers are a great addition to any household gym set up! I love using them for a variety of purposes! In this video, we focus on strengthening our core and challenging our balance through various exercises. These moves get progressively harder, but there is nothing more rewarding than conquering a challenge. You'll feel refreshed and energized afterwards! Props In this Video: Hard Foam Ro...
Full Body Flow With Light Weights in Under 15 Minutes | Pilates with Amanda16:42Full Body Flow With Light Weights in Under 15 Minutes | Pilates with Amanda
Full Body Flow With Light Weights in Under 15 Minutes | Pilates with Amanda
มุมมอง 5824 ปีที่แล้ว
If you're in a crunch for time, but want to get a full body pilates workout in, then this one's for you! We cover all the bases by working out the core, legs, back and arms in under 15 minutes. You don't always need a lot of time to carve movement into your day! With a workout that's quick and efficient, you'll be feeling uplifted and energized in no time. Let's go! When time is of the essence ...
Strong and Flexible Pilates Spine Workout (14 Minutes) | Pilates with Amanda14:41Strong and Flexible Pilates Spine Workout (14 Minutes) | Pilates with Amanda
Strong and Flexible Pilates Spine Workout (14 Minutes) | Pilates with Amanda
มุมมอง 4544 ปีที่แล้ว
Hi friends! In today’s video, we’ll focus on mobilizing the spine so that we can be more limber and agile. As we age, our spinal mobility decreases causing our bodies to become brittle and stiff. The exercises in this series helps to keep our bodies and spines youthful and flexible. As Joseph Pilates once said, “'If your spine is inflexibly stiff at 30, you are old; if it is completely flexible...
Fun and Fierce Abs with a Ball (14 minutes) | Pilates with Amanda14:55Fun and Fierce Abs with a Ball (14 minutes) | Pilates with Amanda
Fun and Fierce Abs with a Ball (14 minutes) | Pilates with Amanda
มุมมอง 7174 ปีที่แล้ว
If you're anything like me, then you love adding props to your workouts! In this quick series, we'll focus on our abs by deeply engaging our core muscles through precise pilates inspired movements. There is nothing I love more than sitting on the couch and feeling my core engage after a workout. This series is bound to do that! Grab yourself a lightly inflated small ball and let's find our powe...
Toned and Sculpted Arms with a Theraband (14 Minutes) | Pilates With Amanda14:28Toned and Sculpted Arms with a Theraband (14 Minutes) | Pilates With Amanda
Toned and Sculpted Arms with a Theraband (14 Minutes) | Pilates With Amanda
มุมมอง 3194 ปีที่แล้ว
In this quick arm workout, you’ll be feeling strong and toned in no time. We use a theraband to sculpt and shape our upper body through a fun and targeted arm workout. These moves strengthen the entirety of the arm, while also stretching and expanding the chest. With modern living comes excessive hunching of our backs. These exercises help expand and lift the chest to counteract the negative si...
Booty Burn Pilates (10 Minutes) | Pilates with Amanda12:10Booty Burn Pilates (10 Minutes) | Pilates with Amanda
Booty Burn Pilates (10 Minutes) | Pilates with Amanda
มุมมอง 6884 ปีที่แล้ว
Are you ready to burn your booty in as little as 10 minutes? Believe me, these small movements are extremely effective and are also prenatal friendly! If you have hip pain or lower back aches, this workout is also FOR YOU! Strengthening your glutes is key to living pain free. It's one of the most difficult muscles to strengthen and these moves are some of the best at home ways to strengthen the...
Shake and Plank Workout (13 Minutes) | Pilates with Amanda13:02Shake and Plank Workout (13 Minutes) | Pilates with Amanda
Shake and Plank Workout (13 Minutes) | Pilates with Amanda
มุมมอง 6104 ปีที่แล้ว
In only 13 minutes, you'll be feeling every inch of your body from this intense planking series. I've put together some of my favorite planking moves to create a powerful flow that fuels the body and gets your heart rate up. We'll focus on the breath when the workout gets challenging and allow ourselves to recharge with some booty wiggling in between reps. There is truly nothing more gratifying...
20 Minute Full Body Flow with Light Weights | Pilates with Amanda21:0320 Minute Full Body Flow with Light Weights | Pilates with Amanda
20 Minute Full Body Flow with Light Weights | Pilates with Amanda
มุมมอง 2K4 ปีที่แล้ว
In under 20 Minutes, you can get a full body workout that works up a sweat and engages the entire body from head to toe. This class is an intermediate/advanced Pilates workout where we move in all planes in motion. Feel free to use light ankle weights or whatever you have to enhance the workout. You can do this entire series with just your own body weight. Move with purpose and let's do this to...
Full Body Pilates Theraband Flow (16 Minutes) | Pilates with Amanda16:40Full Body Pilates Theraband Flow (16 Minutes) | Pilates with Amanda
Full Body Pilates Theraband Flow (16 Minutes) | Pilates with Amanda
มุมมอง 4734 ปีที่แล้ว
If you're anything like me then you'll love this full body flow that utilizes a theraband for extra feedback and resistance. This routine keeps things fresh and fun while working your entire body! You'll leave this workout feeling uplifted and more connected to your body and core then when you began. I cant wait for you to grab your band and work out with me! Props Used in this Video: Theraband...
Creative AB Buster with a Ball (16 Minutes) | Pilates With Amanda16:03Creative AB Buster with a Ball (16 Minutes) | Pilates With Amanda
Creative AB Buster with a Ball (16 Minutes) | Pilates With Amanda
มุมมอง 4074 ปีที่แล้ว
Bring the reformer onto the mat with this creative ab busting series that is not only physically challenging but also mentally stimulating. Work on deepening your powerhouse muscles and mobilizing your spine as we lengthen and stretch all sides of our body. If you dont have a ball, you can do this without one! Use what you have. Omit what you don't. Let's do this! Connect With Me! ★SUBSCRIBE: b...
Stretch and Release with Stretch Out Strap (12 Minutes) | Pilates with Amanda12:05Stretch and Release with Stretch Out Strap (12 Minutes) | Pilates with Amanda
Stretch and Release with Stretch Out Strap (12 Minutes) | Pilates with Amanda
มุมมอง 3794 ปีที่แล้ว
Stretching is one of the most important things we can do to keep our bodies limber and flexible. It doesn't have to take long to get a quality stretch session in! That's why I decided to make this stretching video that's short & sweet and covers a wide range of body parts. We focus on the legs, hips, triceps and shoulders. I can't emphasize how beneficial it is to loosen our muscles and take ca...
My First Pilates Meditation Flow!18:03My First Pilates Meditation Flow!
My First Pilates Meditation Flow!
มุมมอง 7754 ปีที่แล้ว
In this video we're taking our Pilates practice to a new level by finding our breath and channeling positivity and "blossoming" thoughts into our movement for a deeper sense of peace. Im super excited about this flow because I incorporated Doreen Virtue's "Goddess Cards" to initiate and inspire my flow. This is a much slower paced Pilates class, as we are trying to find a deeper connection thro...
Pilates Breathing 🌬101 (10 Minutes) | Pilates with Amanda11:21Pilates Breathing 🌬101 (10 Minutes) | Pilates with Amanda
Pilates Breathing 🌬101 (10 Minutes) | Pilates with Amanda
มุมมอง 21K5 ปีที่แล้ว
The fact of the matter is that most of us don't maximize our potential capacity for a deeper core connection when breathing during our Pilates practice. When your breath work improves, you'll notice how much harder your working during exercise. By working your rib cage to its full potential, you no longer have to compensate by relying on your neck and shoulder muscles to get that maximum airflo...
6 minute arm series without weights5:526 minute arm series without weights
6 minute arm series without weights
มุมมอง 3795 ปีที่แล้ว
6 minute arm series without weights
Fun and Fierce Ab workout with a Theraloop! (10 minutes) | Pilates with Amanda12:05Fun and Fierce Ab workout with a Theraloop! (10 minutes) | Pilates with Amanda
Fun and Fierce Ab workout with a Theraloop! (10 minutes) | Pilates with Amanda
มุมมอง 1.8K5 ปีที่แล้ว
Fun and Fierce Ab workout with a Theraloop! (10 minutes) | Pilates with Amanda
Quick and Efficient Exercises to Reduce Knee Pain! | Pilates With Amanda10:32Quick and Efficient Exercises to Reduce Knee Pain! | Pilates With Amanda
Quick and Efficient Exercises to Reduce Knee Pain! | Pilates With Amanda
มุมมอง 2585 ปีที่แล้ว
Quick and Efficient Exercises to Reduce Knee Pain! | Pilates With Amanda
Feel Good Fall Pilates (15 Minutes) | Pilates with Amanda15:09Feel Good Fall Pilates (15 Minutes) | Pilates with Amanda
Feel Good Fall Pilates (15 Minutes) | Pilates with Amanda
มุมมอง 1.7K5 ปีที่แล้ว
Feel Good Fall Pilates (15 Minutes) | Pilates with Amanda
Stretches You Can Do Anywhere, Anytime! (5 Minutes) | Pilates with Amanda5:53Stretches You Can Do Anywhere, Anytime! (5 Minutes) | Pilates with Amanda
Stretches You Can Do Anywhere, Anytime! (5 Minutes) | Pilates with Amanda
มุมมอง 2285 ปีที่แล้ว
Stretches You Can Do Anywhere, Anytime! (5 Minutes) | Pilates with Amanda
Inner Thigh Blast and Burn (10 Minutes) | Pilates With Amanda10:33Inner Thigh Blast and Burn (10 Minutes) | Pilates With Amanda
Inner Thigh Blast and Burn (10 Minutes) | Pilates With Amanda
มุมมอง 3025 ปีที่แล้ว
Inner Thigh Blast and Burn (10 Minutes) | Pilates With Amanda
Stretch and Strengthen Desk Pilates! (14 Minutes)| Pilates With Amanda14:25Stretch and Strengthen Desk Pilates! (14 Minutes)| Pilates With Amanda
Stretch and Strengthen Desk Pilates! (14 Minutes)| Pilates With Amanda
มุมมอง 3445 ปีที่แล้ว
Stretch and Strengthen Desk Pilates! (14 Minutes)| Pilates With Amanda
Fun Ways to Stretch With A Friend! | Pilates With Amanda9:23Fun Ways to Stretch With A Friend! | Pilates With Amanda
Fun Ways to Stretch With A Friend! | Pilates With Amanda
มุมมอง 3195 ปีที่แล้ว
Fun Ways to Stretch With A Friend! | Pilates With Amanda
Ball-ing Pilates Abs in 3 Minutes! | Pilates with Amanda3:35Ball-ing Pilates Abs in 3 Minutes! | Pilates with Amanda
Ball-ing Pilates Abs in 3 Minutes! | Pilates with Amanda
มุมมอง 2265 ปีที่แล้ว
Ball-ing Pilates Abs in 3 Minutes! | Pilates with Amanda
Full Body Power Pilates Flow (13 Minute) | Pilates with Amanda13:30Full Body Power Pilates Flow (13 Minute) | Pilates with Amanda
Full Body Power Pilates Flow (13 Minute) | Pilates with Amanda
มุมมอง 7125 ปีที่แล้ว
Full Body Power Pilates Flow (13 Minute) | Pilates with Amanda
Bend, Twist and Roll: Supple Spine Pilates Flow | Pilates with Amanda10:11Bend, Twist and Roll: Supple Spine Pilates Flow | Pilates with Amanda
Bend, Twist and Roll: Supple Spine Pilates Flow | Pilates with Amanda
มุมมอง 2095 ปีที่แล้ว
Bend, Twist and Roll: Supple Spine Pilates Flow | Pilates with Amanda
Belly blast workout, Strong abs for women | Pilates with Amanda12:26Belly blast workout, Strong abs for women | Pilates with Amanda
Belly blast workout, Strong abs for women | Pilates with Amanda
มุมมอง 7355 ปีที่แล้ว
Belly blast workout, Strong abs for women | Pilates with Amanda
Lower back pain relief exercises | Pilates with Amanda17:31Lower back pain relief exercises | Pilates with Amanda
Lower back pain relief exercises | Pilates with Amanda
มุมมอง 6325 ปีที่แล้ว
Lower back pain relief exercises | Pilates with Amanda
Booty lift workout (10 minutes) | Pilates with Amanda12:17Booty lift workout (10 minutes) | Pilates with Amanda
Booty lift workout (10 minutes) | Pilates with Amanda
มุมมอง 3385 ปีที่แล้ว
Booty lift workout (10 minutes) | Pilates with Amanda
Basic Core Workout For Newbies (Under 10 Minutes) | Pilates with Amanda9:45Basic Core Workout For Newbies (Under 10 Minutes) | Pilates with Amanda
Basic Core Workout For Newbies (Under 10 Minutes) | Pilates with Amanda
มุมมอง 2985 ปีที่แล้ว
Basic Core Workout For Newbies (Under 10 Minutes) | Pilates with Amanda

ความคิดเห็น

  • @isahaeggman
    @isahaeggman 22 วันที่ผ่านมา

    Thank you for this wonderful video! I am trying to reconnect with that part of the core that is so essential and this helped me a lot :) Which is the next video about neutral spine that you mention? 🙏

    • @abakes125
      @abakes125 22 วันที่ผ่านมา

      Thanks so much! Unfortunately I still need to make that video but here is a great one in the meantime! th-cam.com/video/xBFVUMTLeEQ/w-d-xo.htmlsi=WXm6EIyzq1QQTZWB

    • @isahaeggman
      @isahaeggman 22 วันที่ผ่านมา

      ​@@abakes125thanks! 😊

  • @kwnstadidi
    @kwnstadidi 4 หลายเดือนก่อน

    Can you please tell us when we use the Diaphragmatic and when the lateral breathing during exercise?

  • @gelizabeth6288
    @gelizabeth6288 11 หลายเดือนก่อน

    Could you please help, as to what to do if you are gripping your upper ab, so that TA is not activated fully...

  • @onealericcisan805
    @onealericcisan805 ปีที่แล้ว

    é.è 🤍🤍

  • @onealericcisan805
    @onealericcisan805 ปีที่แล้ว

    é.è <3 <3 feet stretch please

  • @onealericcisan805
    @onealericcisan805 ปีที่แล้ว

    é.è 🖤🖤 any tutorial how to be a fitness ball?

  • @onealericcisan805
    @onealericcisan805 ปีที่แล้ว

    é.è <3 <3 add tip button for your fans please

  • @SamSungBB8
    @SamSungBB8 ปีที่แล้ว

    Thanks ❤

  • @gailread3628
    @gailread3628 ปีที่แล้ว

    Excellent, thank you.

  • @Livinginpeace1
    @Livinginpeace1 ปีที่แล้ว

    Awesome vido

  • @imanielohiykem3751
    @imanielohiykem3751 ปีที่แล้ว

    Eventually I will learn how to combine both of these breathing techniques together while doing Pilates movement??

    • @Pilateswithamandab
      @Pilateswithamandab ปีที่แล้ว

      Yes! It take time…a lot of time! so don’t beat yourself up if it doesn’t happen right away.

  • @nikitaw1982
    @nikitaw1982 2 ปีที่แล้ว

    I wish i found u during lockdowns

  • @imanielohiykem3751
    @imanielohiykem3751 2 ปีที่แล้ว

    This is amazing..by far the best explanation vid for this💕✨👏🏾thank you!!

  • @rohitmurkute1671
    @rohitmurkute1671 2 ปีที่แล้ว

    Thankyou, you are right👍👍👍

  • @lilybt2586
    @lilybt2586 2 ปีที่แล้ว

    Thank youu 💜💜💜

  • @abiye8056
    @abiye8056 3 ปีที่แล้ว

    Really good video.

  • @AM2K2
    @AM2K2 3 ปีที่แล้ว

    Hi - great video. You should put this out again but under the title 'how to fix rib flare/over extension' because this has been the solution for my problems :)

    • @Pilateswithamandab
      @Pilateswithamandab 3 ปีที่แล้ว

      Thanks so much! I think I will do that! If you have any other video Requests, please share! Would love to help you more!

    • @AM2K2
      @AM2K2 3 ปีที่แล้ว

      @@Pilateswithamandab I'm going to check out your other videos on abs/core. I've realised that half my issues were coming from weak core which causes rib flare and then in turn starts to initiate compensations all across the chain. I've been massaging my back and neck tightness which all resulted from a misallingment from the ribs - I've been wasting my time dealing with symptoms rather than the root cause! Anyway, if you packaged this videos message together with some core exercises under a title something like 'Rib Flare / Hyperlordosis fix' I'm sure it will do good numbers for your channel. You could throw in 'reduce anxiety' too because we are more prone to a parasympathetic state when we can't breathe properly and fully. I just found another pilates video which covers some of this stuff if you want inspiration: th-cam.com/video/wElTt8Hx1Bs/w-d-xo.html

    • @Pilateswithamandab
      @Pilateswithamandab 3 ปีที่แล้ว

      @@AM2K2 thanks so much for the detailed message! I will definitely add a video addressing the things you’ve mentioned. It’s all so important and I appreciate the inspiration! I hope you enjoy the rest of my content. More coming soon!

    • @kaig7241
      @kaig7241 6 หลายเดือนก่อน

      @@AM2K2hey may i ask how you are doing now. This may also be huge for me.

  • @albanyespinel2908
    @albanyespinel2908 4 ปีที่แล้ว

    💯

  • @candzbee1296
    @candzbee1296 4 ปีที่แล้ว

    Tough but brilliant workout!

  • @VitaminGK
    @VitaminGK 4 ปีที่แล้ว

    Congratulations. You have got a new subscriber from India. Please repay me. I will be greatful

  • @bethkase2681
    @bethkase2681 4 ปีที่แล้ว

    Really fun and effective! Thank you!

  • @AliceBradley
    @AliceBradley 4 ปีที่แล้ว

    Top!

  • @bethkase2681
    @bethkase2681 4 ปีที่แล้ว

    Quick and efficient workout! You get the job done! Thank you Amanda!

  • @pauldavies2550
    @pauldavies2550 4 ปีที่แล้ว

    Hi Amanda total beautiful and amazing and inspiring ❤ Pilates Video Amanda please do more Pilates videos Amanda please do a Pilates mat video with inverted bicycle and scissors in the air and feet 💖 😊 ❤ and thanks Amanda for shareing awsome Pilates Teacher and Pilates Friend Amanda and You rock Amanda

  • @fallofmanbrand
    @fallofmanbrand 4 ปีที่แล้ว

    nice video bro

  • @mellymel6216
    @mellymel6216 5 ปีที่แล้ว

    Thank for another amazingly helpful video... PSA if your in the NYC area and are looking for an awesome, patient, knowledgeable Pilates trainer Amanda is it. I'm fortunate to have her has my Pilates trainer. 💪

  • @mellymel6216
    @mellymel6216 5 ปีที่แล้ว

    Those thighs are on 🔥🔥🔥... 🤭 Great video 👍 Keep them coming...!!

  • @pauldavies2550
    @pauldavies2550 5 ปีที่แล้ว

    Hi Amanda total beautiful and amazing and inspireing pilates video Amanda please please do more pilates videos Amanda please do a pilates mat video with inverted bicycle and scissors in the air and feet Amanda and thanks for shareing awsome pilates teacher and pilates friend Amanda and you rock Amanda

    • @Pilateswithamandab
      @Pilateswithamandab 5 ปีที่แล้ว

      thanks for your support and I will gladly do some of those videos in some upcoming ones 👍

  • @GypsyfeetLuver
    @GypsyfeetLuver 5 ปีที่แล้ว

    Kelly has sexy soles

  • @mellymel6216
    @mellymel6216 5 ปีที่แล้ว

    Good morning Amanda!

  • @ItaOlsenYourSpeechSavant
    @ItaOlsenYourSpeechSavant 8 ปีที่แล้ว

    Totally love this! Ok I didn't have the theraband (I'm ordering it today!) so I used weights...what are the benefits of the theraband over weights?

    • @Pilateswithamandab
      @Pilateswithamandab 8 ปีที่แล้ว

      One of the big benefits of a theraband over weights is how portable it is. You can take them anywhere! you can also have resistance when doing exercises in a horizontal plane or exercises that involve twisting your body from side to side. Therabands also don't rely on gravity to provide their resistance so it makes the usage of them more functional :)

  • @ItaOlsenYourSpeechSavant
    @ItaOlsenYourSpeechSavant 8 ปีที่แล้ว

    I totally love this, Amanda! This works in my life as I see clients over Skype or WebEx and I can go a couple of days without too much exercise. I've been standing at my desk but too much of that may not be good either. I love this! Gonna do it for a few days & see how it goes! :)

    • @Pilateswithamandab
      @Pilateswithamandab 8 ปีที่แล้ว

      keep me posted! i am so excited to hear how it goes. Ill add more videos like this to the channel soon!