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Seekers of Wellness
เข้าร่วมเมื่อ 10 ธ.ค. 2020
Welcome to Seekers of wellness. This channel is a junction of Sound Healing, Yoga & Meditation and sometimes other wellness related topics that can hack your life to improve your well-being. Im Emelie, a Sound healing practitioner, a 200h Ashtanga vinyasa teacher, with an continuous education of 30h Yoga Nidra training.
My desire with this channel is to provide a safe space to get in touch with yourself and the truest version of you. To host classes that let you dive inwards and experience the moving meditation of asanas and show you that all paths to self discovery is a step closer to unity, to the oneness of beautiful mother earth. AND to hold the space of the sacred sounds to penetrate your whole being with vibrations of healing, softness and relief. This channel is a place for your nervous system to find balance and for you to let go of all that no longer serves you. My own exploration & deep passion of this practice, have lead me to guide you here on YT.
Namaste
Emelie
My desire with this channel is to provide a safe space to get in touch with yourself and the truest version of you. To host classes that let you dive inwards and experience the moving meditation of asanas and show you that all paths to self discovery is a step closer to unity, to the oneness of beautiful mother earth. AND to hold the space of the sacred sounds to penetrate your whole being with vibrations of healing, softness and relief. This channel is a place for your nervous system to find balance and for you to let go of all that no longer serves you. My own exploration & deep passion of this practice, have lead me to guide you here on YT.
Namaste
Emelie
Do These 5 Habits and Change Your Sleep Quality Forever!
Hello beautiful humans. In this video you´ll hear me rant about peoples bad sleeping habits, you´ll learn about some truly important information regarding sleep, and I list my top 5 habits that will completely change your sleep quality and therefore also your health. I do really love the topic of sleep and being able to hack it. It has taken me many years to reach this level of quality sleep and many nights and days of experimenting to optimize the sleep.
There is definitely more tips and routines I do or think about that isn´t covered in this video and I only briefly mention things on the topics (like yoga nidra, exposure to blue light etc). If you want to learn more in depth about anything mentioned in the video etc, comment down below. And no matter, I would love a comment down below ;) Let me & the community know your top sleeping routines or general wellness tips to inspire others. lots of love xx
( sleep quality, sleeping hacks, sleeping habits, habits to change sleep, improve sleep, improve your sleep, sleep optimization, biohacking, fall asleep, sleep habits, quality sleep, sleep better, sleep faster, sleep hygiene, sleep better )
#sleep #sleepbetter #sleephygiene #biohackingtips #biohacking #qualitysleep #sleepquality #sleepingqueen #sleepinstantly #sleepimprovement #improveyoursleep #antistress #healthyliving #healthylifestyle #healthyhabits #healthylife
There is definitely more tips and routines I do or think about that isn´t covered in this video and I only briefly mention things on the topics (like yoga nidra, exposure to blue light etc). If you want to learn more in depth about anything mentioned in the video etc, comment down below. And no matter, I would love a comment down below ;) Let me & the community know your top sleeping routines or general wellness tips to inspire others. lots of love xx
( sleep quality, sleeping hacks, sleeping habits, habits to change sleep, improve sleep, improve your sleep, sleep optimization, biohacking, fall asleep, sleep habits, quality sleep, sleep better, sleep faster, sleep hygiene, sleep better )
#sleep #sleepbetter #sleephygiene #biohackingtips #biohacking #qualitysleep #sleepquality #sleepingqueen #sleepinstantly #sleepimprovement #improveyoursleep #antistress #healthyliving #healthylifestyle #healthyhabits #healthylife
มุมมอง: 42
วีดีโอ
30 Min Sound Bath | Balancing Chakras | Frequencies for Alignment
มุมมอง 1.1Kวันที่ผ่านมา
This 30 minute sound healing is a sacred transmission of sounds created to restore inner balance within your body and align your chakras into harmony. The sound bath will help promote inner healing emotionally, mentally, spiritually and physically, and relief both your body and mind from stress, allow the body to feel deep presence. You get the chance to indulge in a lot of vibrations to soothe...
A Gentle Breathing Exercise / Soothe Your Nervous System
มุมมอง 22914 วันที่ผ่านมา
Hi and welcome to seekers of wellness, I'm so happy your energy guided you to this little breath practice and I hope it will benefit you in great ways, letting your nervous system get a relief, connect deeply to the flow of your breath in a soothing, calm breath. It is epecially made for you to connect to the present moment, leave anxiety and stress behind and to build a reconnecting to the bod...
Yin Yoga | 45 Minutes Deep Relaxation | Nurture Your Nervous System
มุมมอง 69914 วันที่ผ่านมา
This yin yoga class will assist your to release hips, inner thighs, groins, lower back and spine with a deeply soothing guidance from me. The asanas will also target the mobility and strength of your spine. It is done without any props and suits beginners to advanced yogis. Each asana is held for a minimum of 3 minutes to target the deep tissues, joints and ligaments so you can gain an even gre...
Sound Healing | 15 Min Calming Meditation | Tibetan Singing Bowls
มุมมอง 1.3Kหลายเดือนก่อน
This is a sound healing created for your sacred chakra alignment, to find balance within the 7 main chakras so that you can harmoinize and feel bliss and ease both in the body and in your mind. I play for calmness, to release your inner creativity, to feel your energy freeflowing without effort and to soothe your body into a recovery state where it will promote to start the healing process of b...
45 Min Sound Bath | Embody Your Feminine Passive Energy |
มุมมอง 1.2Kหลายเดือนก่อน
This is a 45 min sound healing meditation created to step into your feminine power, to embrace your passive yin energy with an open heart for a better harmony and balance between your masculine and feminine counterparts. The sound bath will help you find more balance within your chakra system, and to relief both your body and mind from stress. You get the chance to indulge in a lot of vibration...
8 Min Tibetan Sound Bath With Guided Voice - Guided meditation
มุมมอง 225หลายเดือนก่อน
This is a short sound healing meditation guided with a voiceover to find more balance within your chakra system, and to relief both your body and mind from stress. It will create more inner tranquility and a sense of inner strenght as you will indulge in a lot of vibrations of creativity, heartopening & grounding. Sit or lay down as comfortable as you can, but make sure you have a nice long spi...
25 min Yoga For Hamstrings - Beginner friendly vinyasa flow
มุมมอง 138หลายเดือนก่อน
Hi and welcome to Seekers Of Wellness, This flow is completely dedicated to strengthen and gain flexibility with most focus on lower body in a 25 minute total body class. The class is suited for beginners to advanced and is a vinyasa flow - which brings focus to movement connected with breath . I'm so happy your energy guided you to this yoga flow and I hope it will benefit you in great ways, e...
Yoga for shoulders | better your posture & open your heartspace | seated practice
มุมมอง 2502 หลายเดือนก่อน
Hi and welcome to Seekers Of Wellness, This flow is a slow short shoulder focused yoga practice to release stiffness and enhance your shoulder mobility & flexibility. The class is for beginner friendly and provides an execusion possible for everybody (you can even stay seated on a stol/chair). I hope this class will benefit you in great ways, elevating and expanding you understanding and compas...
Calming sound meditation | 30 minutes to soothe & settle | with tibetan singing bowls
มุมมอง 8122 หลายเดือนก่อน
Welcome to another sound healing meditation to find more balance within, to heal to the sounds of nature, mother earth and these wonders of instruments. Take this half an hour to relief both your body and mind from stress and ground yourself into the present moment. Sit or lay down as comfortable as you can, but make sure you have a nice long spine, so that the vibrations can travel through pro...
12 Minute Tibetan Singing Bowl Meditation | Sound Bath for Releasing Stagnant Energy
มุมมอง 5802 หลายเดือนก่อน
Hi angels. This is a short sound healing meditation to release stagnant energy, upbring your spirit and mood in a collected and calm endevor, and to understand your own unique journey. Sit or lay down as comfortable as you can, but make sure you have a nice long spine, so that the vibrations can travel through properly in your whole body. More divinity & love between, and less duality xx The so...
5 Minute Meditation through Sounds - Half moon healing tibetan bowls
มุมมอง 2872 หลายเดือนก่อน
5 Minute Meditation through Sounds - Half moon healing tibetan bowls
A divine Sound Meditation - Cleansing Your Energy & Soothe Your Stress
มุมมอง 3693 หลายเดือนก่อน
A divine Sound Meditation - Cleansing Your Energy & Soothe Your Stress
Why You Should Start Listening!! - Tibetan Singing Bowls
มุมมอง 2023 หลายเดือนก่อน
Why You Should Start Listening!! - Tibetan Singing Bowls
30 Min Sound Healing - frequencies to heal together with mother earth
มุมมอง 3K3 หลายเดือนก่อน
30 Min Sound Healing - frequencies to heal together with mother earth
Why You Should Start Listening!! - Tibetan Singing Bowls
มุมมอง 1253 หลายเดือนก่อน
Why You Should Start Listening!! - Tibetan Singing Bowls
Sound Bath Meditation - Strengthen your intuition and set your heart free
มุมมอง 3464 หลายเดือนก่อน
Sound Bath Meditation - Strengthen your intuition and set your heart free
Ett Ärligt Prat Om Konstant Stress & Autenticitet
มุมมอง 824 หลายเดือนก่อน
Ett Ärligt Prat Om Konstant Stress & Autenticitet
Make gingershots with me - wellness girly with my healthy autumn habits
มุมมอง 1354 หลายเดือนก่อน
Make gingershots with me - wellness girly with my healthy autumn habits
Breathe with me ♥ 5 min of deep breaths to reconnect
มุมมอง 739 หลายเดือนก่อน
Breathe with me ♥ 5 min of deep breaths to reconnect
Uplifting Yoga Class - 8 minutes to boost your energy
มุมมอง 3559 หลายเดือนก่อน
Uplifting Yoga Class - 8 minutes to boost your energy
Yoga On The Idylic Swedish Westcoast - 20 Min Vinyasa Flow
มุมมอง 2089 หลายเดือนก่อน
Yoga On The Idylic Swedish Westcoast - 20 Min Vinyasa Flow
Yoga seated on the ground - 13 min for beginners
มุมมอง 18610 หลายเดือนก่อน
Yoga seated on the ground - 13 min for beginners
Yoga to calm down - Spine nurturing flow for lower back release
มุมมอง 46310 หลายเดือนก่อน
Yoga to calm down - Spine nurturing flow for lower back release
How To Thrive In Your Rituals and to Gain Motivation by Creating a Sacred Space - vlog
มุมมอง 9810 หลายเดือนก่อน
How To Thrive In Your Rituals and to Gain Motivation by Creating a Sacred Space - vlog
10 Min Sound Healing Meditation - Cellular Recovery & Parasympathetic Nervous System Activation
มุมมอง 48211 หลายเดือนก่อน
10 Min Sound Healing Meditation - Cellular Recovery & Parasympathetic Nervous System Activation
Sound Healing | Align Chakras & Soothe Your Nervous System | Tibetan Singing Bowls
มุมมอง 2.4K11 หลายเดือนก่อน
Sound Healing | Align Chakras & Soothe Your Nervous System | Tibetan Singing Bowls
5 Minute Yoga For Beginner - revitalize the body
มุมมอง 17011 หลายเดือนก่อน
5 Minute Yoga For Beginner - revitalize the body
Sound Bath Meditation - Zen Chime, Wind Chime Harmonizing Play
มุมมอง 15011 หลายเดือนก่อน
Sound Bath Meditation - Zen Chime, Wind Chime Harmonizing Play
Thank you for this moment of bliss❤
The quality of your content keeps getting better and better. Impressive!
@@ASMRInsomniaIsGone thank you for your support and for being a part of the journey and vibrations. Sharing my gratefulness and love to you 💫🙏🏽
I literally just stumbled across ur channel it popped up on my feed , I had to check this out asap cause I absolutely love the pure raw tones n vibrations of Tibetan bowls the sound quality is 🤌🏼 I saved this to my nighttime playlist the sounds that these bowls give off help me tremendously with my anxiety and helps with the migraines I suffer from also. I hope u continue to make more of this kind of content … it would be super awesome if u did a longer version of this like an hour lol the way u play and the sound quality got me to instantly subscribed to your channel. I’m very excited to see more of your new content that you post sending love and light.
@@BluMoonDust thank you so much for your thoughtful comments and commitment to join our little community. I hope the video will assist you into the state you desire and for your soul to connect to the vibrations and love that is put with intention to each strike. I look forward to creating what you are in search for and will definitely keep in mind to post an hour long sound bath as soon as time aligns for it. The longest Ive posted so far is a 45 minute sound healing. Feel free to explore the sacred sounds of that one until next time. Happy to have you join the little fam ❤️🌞
I love to lay in bed as I relaxe in silky lingerie As I enjoy your soft smooth silky voice xoxoxo
Amazing im hooked thank you 💐🙌
@@olgagoldgirl no thank YOU, for connecting with the vibrations and our community, glad you found your way to this video and hope it served its purpose 💫🙏🏽❤️
O dear goodness so absolutely fabulous. Thank You
Thank you for your continuous support 🙏🏽
You are so cool remarkable
@@MustangRed1967 thank you for your consistent support and for being a part of this 🙏🏽
Hello, thank you for taking the time to share your passion and your art with us, it’s truly enjoyable, thank you.
@@AcquarioWaterman wow this comment really warmed my heart 💓 I hope that the video served a purpose for you in anyway that resonates. Thank you for sharing your thoughts and for the time to comment ⭐️
Nice😍😍😍😍
@@stasiusjaseliunas455 thank you for joining 🙏🏽 ✨
I’ve been listening to a lot of tibetan sound bowl content and feel like they are having a positive effect on me, trying to figure out if I need to go somewhere to experience this in person. Do you feel these sound bowls in your whole body?
💥
@@cosmc27 every body will experience the bowls in a individual way and some people are more sensetive to feeling vibrations than others. But YES. If a bowl is placed on you, it will massage your body and vibrate intensely. If you lay close, you will physically feel the vibrations as well. The closer to the bowl, the more intense of the resonant frequencies. I think it would be a good idea to try out a session if you already are drawn to these wonders by listening from videos. It will definitely deepen and enhance your experience of them IRL 🌸💕🙏🏽
This really resonates with me today 💕🌸
@@eeemeliekarlsson happy to hear ✨🙏🏽
This was exactly what I needed, thank you 🌹
@@daniellepierre1811 happy to hear that, thanks for tuning in and spending these moments with me ✨💕
Lovely, I really love the sound of the ocean drum.
@@tmartin1747 happy to hear that, love the feedback ✨🙏🏽
Amazing, keep up the great content
@@joelsteers9473 thank you for the encouragement ✨💕
The sounds are amazing
@@joelsteers9473 thank you 🙏🏽
Thank You ❤
You're welcome, thank you for joining in for this moment ❤
Such a beautiful sound bath meditation 🙏🏻 thank you
@@Marknh66 thank you for joining in ✨
This was lovely! Would you please share where you found those bowls?
@@dianemurphy2426 Hi! Thank you 🙏🏽 I handpicked them in India in a local sound shop. Would recommend finding a Nepalese or Indian supplier as the bowls should be made with specific requirements ☺️✨
Wow thank You so much 👑🫶🏽😍
@@kary1313 thank YOU, for joining the community and also focusing on your wellbeing 🙏🏽❤️
Beyond remarkable
@@MustangRed1967 thank you for your continuous support, always 🙏🏽
I see a big future for you!
@@boundatthewrists thank your your lovely words, that means a lot. I hope the message of sounds can open people hearts and experience to life itself. So thank you for taking a part of it 🙏🏽❤️
My girlfriend always makes me watch these you must be good 😍
@@joelsteers9473 I hope they bring you benefit in one way or another 🙏🏽
Such softness in each play ✨
@@eeemeliekarlsson thank you 🙏🏽
How remarkable!
@@MustangRed1967 thank you 🙏🏽
Thoroughly enjoyed this!! Thank you!!😌✨
@@tangipoppe2613 happy you related to the video in one way or another! Thank you for taking your time to write a comment 🙏🏽❤️
❤❤
Mesmerizingly fabulous
@@MustangRed1967 thank you 🙏🏽
Remarkably phenomenal
@@MustangRed1967 thank you again 🙏🏽
Some forward folds would have been amaze balls!
I will take that in to account for next yoga class, thank you for your thoughtful feedback!! <3
O dear goodness how Immensely amazing you are. Eloquently divinely delightful 🪔🕯️🌞🙏🫶
@@MustangRed1967 rhank you for your support and kindness 🙏🏽
@@seekersofwellnessAlways
Felt such a release in my legs after this 👍🏽
@@eeemeliekarlsson happy it served a purpose for you today 🙏🏽
This is Really good
@@MustangRed1967 thank you for your kind response 🙏🏽
very top
@@davidecali3905 ✨🫶🏽
Thanks a lot
@@kalindraseth5981 and thank you 🙏🏽🌸
Thank You!
@@holden.a and thank you 🙏🏽
❤❤❤
@@eeemeliekarlsson 🫶🏽🌸✨
Wonderful...
@@holden.a thank you 🙏🏽
Thank you for this divine clip
Thank you for sharing your thought and your time ❤
Beyond absolutely beyond remarkable this is. Radiantly delightful you are
Thank you 🙏🏽
Great video thank you.
@@dlo456 thank you for tuning in 🫶🏽
at 3:13 looks like that bug got you. Wonderful meditation by the water. Maybe not strike the bowls so hard with the soft red mallet. I have one just like it and find that if I do a soft double table on the bowl rather than a sing hard tap it get's a much richer sound. Great video.
@@quinnmichaels haha it definitely did, thought id keep it in there to keep it real 😂 yes this is good to keep in mind, thanks, the mic pics up the sound differently than real life (and tried without my muff for the mic for the first time this video) so I know now to not do that again. Next few videos have better quality as Ive positioned the microphone in a better position and with the windmuff 🙏🏽🙏🏽
@ it almost looked like you were staring down the bug for a duel in my opinion. Made the video totally more natural. And you also know how microphones pick up the singing bowls differently too. I struggled with getting that right for so long in my recordings. So many recordings everything is going great and then all of a sudden you get a little carried away and strike just a little too hard and it’s in the red zone. It’s a learning process with the bowls as unlike other sound instruments they breathe.
Thank You for Your Work of Healing Lets continue sharing our Good vibrations all over the World .A Lot of Blessings to all Light Workers We musicians Artists and Creativa People need to find a place and Oasis of Rest and Comfort in these Difficult times of Challenges but God is our help Lets bless our families Friends pets ,animals and all those Who really need Restauration around the World lets Save the Nature and Seas Namasté Blessings to all of You Amen
@@KarinaRamirez-p6t namaste 🙏🏽 all the good energy & vibrations will be returned to one giving them. Be in your authentic self and it will all fall in place, I believe this is what we all need to strive for!✨
You know what you're talking about. ❤
@@PeterRabbit53 Thank you so much for the kind words and for joining me in these moments 🙏🏽
Beautiful - thank you for the peace this brought.
@@WindingDownNow thank you for having faith in me to hold that space and for sharing your energy in this time of existence together 🙏🏽
You are amazingly eloquently delightful. Thank You
Wow, thank you! I just hope the message reaches you well 🙏🏽
@@seekersofwellness absolutely 🫶
Beyond remarkable
@@MustangRed1967 thank you for your very kind words, hope you could take something away from this time spent together 👏🏽✨
Holy my goodness Wow. This is absolutely fabulous. You are a blissful vibe
@@MustangRed1967 thank you so much for sharing that. I hope you felt something inside of you when listening 🫶🏽
Thank you gorgeous 🫶
@@graceface2.0 thank you for taking the time to share this energy with me 🙏🏽
Wow how amazing 🤩 so peaceful
@@joelsteers9473 happy to hear you enjoyed it ❤️