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One of the best videos to recap the important points.

Nice video, I guess you’ve already encountered injuries, how did you dealt with going back to that movement? For exemple, I’m scared of loading a 70kg deadlift bar

Will squat in a few hours. Straight up go for the 300kg

Won't the walking/cardio tire you out before a squat/deadlift session?

Loved the video, especially the mindset part. It is such an important part in powerlifting, but often seems neglected. I'd really like to get a copy of that ebook please.

keep making this content, so so good man, helping me a lot

Amazing video this is exactly what I needed, can I get that mindset ebook????

do this for bench gavin

Really sound advice, mind set so true.

Not sure if you'll agree with this, but this is from personal experience. I try to space out my steps hours away from my heavy squat day. So if I train at 5:30pm, I'm doing cardio around 11am and then again some time either after or before my last meal, but usually after. I notice when I do light cardio right before I squat, my legs "feel it" and I'm 33. Idk if it's because I'm getting older haha Thank you for the tips though. Still trying to increase my numbers because I love this shit!

Bro...

Keep going love the content very interesting

naturally...

Naturally

Man this video got me so juiced

Love and respect from india❤ .

700 lbs ? back in my day I used to do this for amraps on candito 6 week

Love the messages on mentality

15:23 tell your ex how much you miss her 😭

What were your best lifts at this time? Great physique

Now that I have a great coach (at 41 years old, try not to think about what could have been), I'd like to hit a 501 squat someday in the future. Also may have a shot at the 40-44 year old WR deadlift at 198 lbs in 100% Raw!

Amazing advice. Thank you Gavin :)

I'm interested on reading the mindset ebook

I'm listening to your video while I'm getting my steps in but I'm walking in nature 😅

Great stuff here. Let’s drop the bench and programming

You know the video will be top tier if there’s a whiteboard in the back

Very glad to see such a high level lifter putting informative content like this. Thanks man!

damnn i couldn't squat 700 if i took all the roids in the world!! lol..

Jus started peaking for qualifiers for Asia this helped me a lot man it sounds so nice hearing advice from someone in my weight class but at the top

Wow man! This is the greatest powerlifting tutorial I have ever watched! We need more of these videos💪🏻

I would love to read your mindset ebook!

Love the content

Keep the videos coming, love the long format!

Thanks for the content.I think we can break the Accessory work into : 1)Specific Accessory Work-Like for squat specific accessory can be Anderson squats. 2)General Accessory Work-Leg Press can be general accessory for Squats.

I would like to read your training mindset ebook pls🙏🏾great video

I have a better idea...... "TREN"

Appreciate you and the team Gavin. I'm 3 years deep in training and on the cusp of 600 and getting ready for the journey into the 7s, thanks for inspiring, informing, and everything else

Based on the quality of your contents, your channel deserves 1M followers.

This is stuff that more people should listen to. Pace and time especially, great advice hope to see you move big weights in future comps

I was waiting to see where the rice crispy treats as a pre-workout came into play

Love this 🐐🫡✍️

If I don’t squat 700 after this I’m blaming you

appreciate the tips. definitely a fan of this longer form content. going to send to my friend who maxed out squat 2 times within a week before he went to italy

Amazig Video I really enjoy your content

This is so underrated. Great video, keep it up!

This is what I need right now. Do you have any advice for someone like me who has been randomly experiencing knee pain during my heavy squats? How do I get rid of it?

I joined WRPF for my first powerlifting meet back in April 2024 then signed up for a second competition on Oct 19th but during that time WRPF announced that they were changing themselves into PLU (Powerlifting United) which threw a lot of people off for the random change on social media. Still got to compete for my second meet but under PLU federation. I’m looking forward to do a third meet under USAPL when I can. I’m aware their rules are lil more stricter and they only use an Ohio power bar, but itching to get that pressure for a challenging experience. Wish me luck!

Thank you Gavin to share these lessons with us. Greetings from Germany.

Man you're already a legend, and an incredible inspiration. Golden words from start to finish. 🙏

YYYYYYYEEEEEEEESSSSSSSSSSSSSSS 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 PREACH! Needed to hear this! Keep winning Kings and Queens!