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What Bitter Foods Can Be Easily Added to Your Diet for Health Benefits
We are passionate about promoting a balanced, wide range-of-taste, healthy foods here @AuthenticGardening . Bitter-tasting foods that make an awesome addition to an everyday diet are easy to find. Maybe you already are quite familiar with some of them, yet the emphasis on the beneficial bitter taste of those familiar foods might nudge you to choose them more often.
0:37 - List of common bitter vegetables
0:53 - Bitter leafy greens
1:07 - Cardoon is well known in French and Italian cuisine and is BITTER!
1:24 - what is bitter melon, where it is grown and eaten most, where you can find it.
2:17 - Citrus as bitter food.
2:18 - Other bitter berries/fruits.
2:53 - Common bitter spices.
3:10 - Common bitter herbs.
3:22 - Well known drinks that are bitter.
3:44 - Tinctures and bitter digestives.
4:23 - Supplimants vs. whole foods.
Health benefits of the bitter tasting foods video link th-cam.com/video/MEr98P5zKUk/w-d-xo.html
มุมมอง: 4 636

วีดีโอ

Bitter Foods Health Benefits
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What are the health benefits of bitter foods? Why do different people have different levels of tolerance towards the bitter taste? Where are receptors that identify the bitter taste located? We @AuthenticGardening created this video to provide you with answers to all these questions and more. 0:00 - What are the five taste categories that are perceived by human taste buds, and where are these t...
Whys & Hows of Hellebores (Christmas, Winter or Lenten Rose) Care, Planting Tips & Preferences.
มุมมอง 859ปีที่แล้ว
Curious about Hellebores? I bet after watching this video you will want to grow it' too! Learn the info and facts about growing this amazing plant, one of the few that delight you with gorgeous blooms in the middle of a winter! There are so many reasons why this plant - Hellebores, Hellebore, Christmas or winter rose, or Lenten rose - would be so attractive to a gardener. In this video we are d...
How to Nixtamalize Corn with Ash, Simple Country Cooking, Step-by-Step.
มุมมอง 5Kปีที่แล้ว
Nixtamalizing corn, and making hominy using ash is not that difficult. Here @AuthenticGardening we made a simple step-by-step video describing the process. BUT: one mistake is made in this video, making it more difficult to use the prepared corn. If you can't tell what this mistake is, go to the first pinned comment that tells you the CORRECT way to nixtamalize corn. We welcome you to leave you...
Corn (Maize) Nutrition and Health Benefits and Issues.
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Corn (Maize) Nutrition and Health Benefits and Issues.
Types of Corn (Maize): What's the difference between types and varieties?
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Types of Corn (Maize): What's the difference between types and varieties?
Corn (Maize) Botany and Origins [learn curious facts about foods you eat].
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K-Brands Tomato /Plant Cage Review.
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K-Brands Tomato /Plant Cage Review.
Amaranth & Celosia Benefits for Your Home, Your Garden, and the Environment You Live in
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"This Is Your Mind On Plants" by Michael Pollan. Book Review
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"This Is Your Mind On Plants" by Michael Pollan. Book Review
Milkweed: why should you grow it, and what you need to know about growing?
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Making Kumquat Jam: Fruit & Sugar only (no pectin added).
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Making Kumquat Jam: Fruit & Sugar only (no pectin added).
Beet Salad Simple'n Easy Recipe. Healthy and fast to make
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Sweet Peppers Stuffed with Meat & Vegetables, Cooking and Preserving (simple country cooking)
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Planting Garlic Simple Tips for Beginner Gardeners.
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Planting Garlic Simple Tips for Beginner Gardeners.
Thanks to Gardening I Did not Lose My Mind Completely in 2020!
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Chicken Stew with Veggies, Country Style Easy Recipe
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Chicken Stew with Veggies, Country Style Easy Recipe
Mouthwatering Pickles Homemade Recipe +3 Tips for Growing Your Own Cucumbers
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How to Plant Succulents In a Hollow Log. DIY Creative Gardening Project.
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How to Propagate Aloe Vera Plants (Easy!)
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Build a Mini Succulent Garden in a Log with me (Relaxing DIY Project).
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Grow Flowers in a Hat! Why Not? It's Easy: Clear Out Your Closets & Plant right into Your Old Hats
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Grow Flowers in a Hat! Why Not? It's Easy: Clear Out Your Closets & Plant right into Your Old Hats
Growing Arugula in Beer Cans?! (30 Day Recycle Challenge)
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Growing Arugula in Beer Cans?! (30 Day Recycle Challenge)
Potato Harvest: When and How to Dig Up Fresh Potato Tubers?
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Potato Harvest: When and How to Dig Up Fresh Potato Tubers?
PLUMS & PLUOTS Guide & Tour @ Cloverfield Farm + Essential Tips on Growing your Own Plums/Pluots
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How to Make Crunchy Russian Sauerkraut from scratch, step-by-step | Relaxing ASMR video
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MOUTH-WATERING Cauliflower Lunch Straight from the Garden
มุมมอง 1794 ปีที่แล้ว
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1 WEED You’d NEVER Guess You Can JUICE: Cannabis
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3 Essential Tips for Harvesting the PERFECT GARLIC.
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ความคิดเห็น

  • @ironiedusort
    @ironiedusort 18 ชั่วโมงที่ผ่านมา

    My taste buds crave foods that are bitter tart and sour. I was never really a fan of sweets (not even as a child). I do like cheesey snacks though😁

    • @AuthenticGardening
      @AuthenticGardening 11 ชั่วโมงที่ผ่านมา

      Lucky you, sounds like your taste buds keep you on the healthy side of diets.

  • @GodfreyBSewa
    @GodfreyBSewa 8 วันที่ผ่านมา

    With great admiration to inform you that am a farmer of CADAMOND. I seek assistance to buy my crop. And your kilo Thank you Your quick response is very much appreciated.

    • @AuthenticGardening
      @AuthenticGardening 7 วันที่ผ่านมา

      I love cardamom, but I'm just a regular person without any business connections. Good luck to you developing your business!

  • @user-gh8wt2zi2n
    @user-gh8wt2zi2n 14 วันที่ผ่านมา

    Amazing! Beautiful 😁

  • @marisaphoenix1893
    @marisaphoenix1893 18 วันที่ผ่านมา

    I’m so thankful we have a completely spineless variety here in Australia.

    • @AuthenticGardening
      @AuthenticGardening 18 วันที่ผ่านมา

      Lucky you! Here in this video we show naturalized variety - it went back to it;s original spikiness 😉

  • @brooklyn6264
    @brooklyn6264 24 วันที่ผ่านมา

    she juicing that shyt by the pound 😂

  • @KatieCaven
    @KatieCaven 24 วันที่ผ่านมา

    Thank you kindly!

  • @k.h.5349
    @k.h.5349 29 วันที่ผ่านมา

    so is the black mold huitlacoche aka "smut"..? Corn smut is a nutritious food source, it, along with the corn, provides all 9 essential amino acids! So can the smut be included with the kernals?

    • @AuthenticGardening
      @AuthenticGardening 27 วันที่ผ่านมา

      NO!!!! Black mold is highly toxic. It looks like a very, very fine black powder on and between kernels. Very different from huitlacoche, and if you don't know EXACTLY what to look for, don't touch corn with fungus on it. The "good" edible fungus looks like galls of enlarged deformed kernels. Toxic molds look like powder; different molds can be white, purple, pink, etc. in color

    • @k.h.5349
      @k.h.5349 27 วันที่ผ่านมา

      omg ok. 😊

  • @GuitarsAndSynths
    @GuitarsAndSynths หลายเดือนก่อน

    I need these with hot temps this week in Sacramento.

  • @eclos18
    @eclos18 หลายเดือนก่อน

    Do you get high? Any change at all? I want to try!

    • @AuthenticGardening
      @AuthenticGardening หลายเดือนก่อน

      I never got high. My husband claims he gets affected. But really it should not affect one, it's not activated (not heated)

  • @ergodeath
    @ergodeath หลายเดือนก่อน

    какое же хорошее видео, спасибо вам))

    • @lenajdanova418
      @lenajdanova418 หลายเดือนก่อน

      Я рада что вам понравилось!

    • @AuthenticGardening
      @AuthenticGardening หลายเดือนก่อน

      Я рада что вам понравилось!

  • @Yellow-et1ig
    @Yellow-et1ig 2 หลายเดือนก่อน

    Great Video🏆🏆🏆

    • @AuthenticGardening
      @AuthenticGardening 2 หลายเดือนก่อน

      Thank you! I'm glad you enjoyed it

  • @sachhinGB
    @sachhinGB 2 หลายเดือนก่อน

    What is the type? Sativa or Indica?

    • @AuthenticGardening
      @AuthenticGardening 2 หลายเดือนก่อน

      It does not really matter when the plants are young. I prefer sativa, but both work.

  • @ombogodenis1368
    @ombogodenis1368 2 หลายเดือนก่อน

    I LOVE CORNE

  • @DariusMcDonald-ke9us
    @DariusMcDonald-ke9us 2 หลายเดือนก่อน

    Really wanna try this

  • @RaiyanKamal
    @RaiyanKamal 2 หลายเดือนก่อน

    I'm from Bangladesh. The bitter gourd or korolla (করল্লা) is our most well known bitter vegetable. I personally love it!

    • @AuthenticGardening
      @AuthenticGardening 2 หลายเดือนก่อน

      Great to have you here! Thanks for gifting the world with the awesome korolla!

  • @2okaycola
    @2okaycola 2 หลายเดือนก่อน

    ♥️My girl

  • @scottmacaluso8881
    @scottmacaluso8881 3 หลายเดือนก่อน

    The ones my grandmother grew weren’t that prickly

    • @AuthenticGardening
      @AuthenticGardening 3 หลายเดือนก่อน

      Cultivars are not prickly. The ones in the video are naturalized - they grow wild in the East Bay, CA hills. They reversed back to their original nature. They are thistles

  • @lutvijahrnjic9670
    @lutvijahrnjic9670 3 หลายเดือนก่อน

    She mixed wood chips with soil? I’ve heard it’s a big no

    • @AuthenticGardening
      @AuthenticGardening 3 หลายเดือนก่อน

      Apparently, it works well on the farm

    • @AuthenticGardening
      @AuthenticGardening 3 หลายเดือนก่อน

      Check out here on farm soil maintenance at the farm: building soil with woodchips th-cam.com/video/Umckbem5Q44/w-d-xo.html and cold composting th-cam.com/video/4PmHmqnfe-k/w-d-xo.html

  • @ShamanLoveFrequency
    @ShamanLoveFrequency 3 หลายเดือนก่อน

    Thank you ❤️🙏🏽

  • @jeremyjanousek1743
    @jeremyjanousek1743 3 หลายเดือนก่อน

    I looked at these and then bought Cedar Ridge’s foldable tomato cages which are made in the USA. It isn’t all made in China!

    • @AuthenticGardening
      @AuthenticGardening 3 หลายเดือนก่อน

      Oh, you found something made in the USA! Good for you (and the Cedar Ridge Co)

  • @april_east__
    @april_east__ 3 หลายเดือนก่อน

    Ha ha

  • @april_east__
    @april_east__ 3 หลายเดือนก่อน

    I have had sensitive digestion too some of us need lots and lots of bitter foods it helps soooooo much wow!!! your video is the best thank you!!

  • @april_east__
    @april_east__ 3 หลายเดือนก่อน

    Your helping me so much. You are kind

    • @AuthenticGardening
      @AuthenticGardening 3 หลายเดือนก่อน

      I'm glad you found this helpful!

  • @april_east__
    @april_east__ 3 หลายเดือนก่อน

    Heavy fatty not fresh - good eat bitters !!!!!!!

  • @april_east__
    @april_east__ 3 หลายเดือนก่อน

    we starts to breakdown the food immediately Our nervous system signals the stomach liver and gall bladder to ramp up the excretion of gastric juices to ramp up the and bile the whole digestive system gets stimulated extra when the bitter taste is detected xx live it thank you goddess !!!!

  • @april_east__
    @april_east__ 3 หลายเดือนก่อน

    ❤❤❤❤triggered excess salivation xx

  • @rickbonda6471
    @rickbonda6471 4 หลายเดือนก่อน

    Somaras!

  • @MissPriss919
    @MissPriss919 4 หลายเดือนก่อน

    Evidence of a rise in universal feminine energy…or maybe it’s the Monsanto effect.

    • @AuthenticGardening
      @AuthenticGardening 4 หลายเดือนก่อน

      We are far from anything Monsanto. No big ag anywhere around here, and the seeds are heirlooms from a NM pueblo

  • @bernardomontoya392
    @bernardomontoya392 4 หลายเดือนก่อน

    I heard the purpose of cooking the Nxtamal this way is for the purpose of making the corn more nutritious. The way you cook it is way too fast. It should be left standing from 8 to 12 hours. Just bring the corn and the ash to a boiling point and let it rest from 8-12 hours ( nutritional purposes!)! Rinse it very well. Ready to use.

    • @AuthenticGardening
      @AuthenticGardening 4 หลายเดือนก่อน

      Thanks for the comment, my process is not perfect, it's better to prepare an alkaline solution ahead of cooking corn (see pinned comment). Cooking in an alkaline solution unlocks nutrients. It might be beneficial to let the corn sit in the solution for some time. As I said, I'm not super experienced in nixtamalization, and grateful for comments that add useful info to this thread.

  • @epiphanyx3705
    @epiphanyx3705 4 หลายเดือนก่อน

    Bitter foods were intuition for my self... (helped stop hot flash ) just eaten a big plate of asparagus bitter but amazing ❤ I Need bitters.

    • @AuthenticGardening
      @AuthenticGardening 4 หลายเดือนก่อน

      YES! Good for you that you are staying connected to the wisdom of your body!

    • @april_east__
      @april_east__ 3 หลายเดือนก่อน

      @@AuthenticGardening love this !!!!! ay!!! yay

  • @branimirs
    @branimirs 4 หลายเดือนก่อน

    Priviet. I'm interested in your corn, ash, water ratio.

    • @AuthenticGardening
      @AuthenticGardening 4 หลายเดือนก่อน

      I made the mistake of cooking corn WITH ash. Instead, boil your ash in water (enough water to cover the corn plus a bit over in case it evaporates) for about 20 mins (1 cup of ash to 1 cup of corn), let it sit a bit, then pour water in a separate pot off the ash, trying not to disturb the ash on the bottom. Use that solution to cook your corn. More info here masienda.com/blogs/learn/wood-ash-nixtamal

    • @branimirs
      @branimirs 4 หลายเดือนก่อน

      @@AuthenticGardening I made the same "mistake", if you can call it that. But I also did it the "right" way, by separating the water from the ash. Though I am satisfied with the result, I feel there is still room for improvement. I followed these two recipes. th-cam.com/video/9VjchvSXklU/w-d-xo.html and th-cam.com/video/EiMWLFI-yd0/w-d-xo.html

  • @m.e.p.b.
    @m.e.p.b. 5 หลายเดือนก่อน

    I appreciate your video. This is not a part of Philippine cuisine but I love it in chai latte.

  • @TeKeyaKrystal
    @TeKeyaKrystal 5 หลายเดือนก่อน

    oh my goodness , who knew enjoying chai tea lattes would've led me down this rabbit hole ?! it's all very interesting , wow ! now I want to go on a chai spices tour of that region of the world to learn about (and experience) this spices in their natural habitat ! this video is great

    • @AuthenticGardening
      @AuthenticGardening 5 หลายเดือนก่อน

      Ha-ha, that's how I feel - going down the rabbit hole - when I follow a thread of information about a plant that attracts my attention! It's a great journey... I bet your enjoyment of Chai has a new depth now

  • @kathym6603
    @kathym6603 6 หลายเดือนก่อน

    Such a wonderful video.... such awful music.

    • @AuthenticGardening
      @AuthenticGardening 6 หลายเดือนก่อน

      Well, I'm not a professional... just your regular grandma who loves plants and makes videos at home😉. I'm very please you got something you liked out of the video!

  • @heatherwood2449
    @heatherwood2449 6 หลายเดือนก่อน

    Do you test positive for USE?

  • @Fernandez218
    @Fernandez218 6 หลายเดือนก่อน

    I wonder if nixtimilization (raising the ph of the cooking solution) works well with vegetables in order to make the vitamins more bioavailable there too. Kale, broccoli, collards, etc. -- dark green leafy vegetables have anti-nutrients in them and trying to eat leafy greens can be difficult. I've boiled them in baking soda before (raising the PH level fo the water) and the kale -- even the stalks -- disintegrate -- they come apart and they are digestible in my mouth. The water turns green. Raising the ph level of the water for cooking vegetables makes them way easier -- EVEN with beans!! Cooking beans in acidic solution makes them turn very hard. But when beans are cooked in a basic solution they cause less gas, too. I wonder if a lot of our health problems in USA -- maybe even the world -- are due to being, too clean. Not leaving dirt in there which has vital minerals and changes the properties of cooking solution to enhance the flavor of vegetables and/or meats and making more important nutrients more bioavailable for consumption.

    • @AuthenticGardening
      @AuthenticGardening 6 หลายเดือนก่อน

      WOW, you are raising VERY INTERESTING questions here! I love it! I've never researched cooking veggies in basic solution - but now that you pointed that out, I will "try at home", 😊😊. The second point - about being 'too clean' of a society - YES: and it is several issues, including added chemicals everywhere, including food, and stripping soils of nutrients (sterilized soil). As for 'adding dirt to your diet' - I've read research that says little kids that grew up eating dirt (you know how toddlers put EVERYTHING in their mouth) have less or no allergies later in life. Yay for dirt! Besides eating a bit of minerals with your dirt, dirt contains a whole microbiome of beneficial micro-organisms that is compatible with our digestive system microbiome. Of course, we are talking about healthy organic soil here - soil, not dirt. And that's why mass-production kills aliveness out of food... out of everything, really.

    • @AuthenticGardening
      @AuthenticGardening 6 หลายเดือนก่อน

      here is my video where we talk about having a little (organic) dirt in your diet th-cam.com/video/4PmHmqnfe-k/w-d-xo.html

  • @sasharadjenovic4230
    @sasharadjenovic4230 6 หลายเดือนก่อน

    Can it be grown in SW Florida? I am love with this plant, absolutely beautiful

    • @AuthenticGardening
      @AuthenticGardening 6 หลายเดือนก่อน

      Ay, I love people who fall in love with plants! Like myself... Regarding your question - you have to figure out your ag zone, then do research about if Echium has varieties that grow in your area. Then, if there ARE such varieties, find sources of seeds or seedlings. Good luck!

  • @yschoi759
    @yschoi759 6 หลายเดือนก่อน

    Wonderful. I had ate corn boiled without any treating when I was child but not much in korea. I knew the alkalization of corn from book. Still we eat corn boiled without any processing. I respect the wisdom of american indian. Thank you for your clip. 옥수수로 행복한 식생활이 되기를 바랍니다. 혹시 한국에 올 기회가 있다면 연락하세요.

    • @AuthenticGardening
      @AuthenticGardening 6 หลายเดือนก่อน

      There are many types of corn - watch here th-cam.com/video/jeHo3cZJ8B8/w-d-xo.html.

    • @bernardomontoya392
      @bernardomontoya392 4 หลายเดือนก่อน

      Too bad. If you don’t cook the corn by using the alkalinization process you will use most of the nutrients

  • @Konnorea1
    @Konnorea1 6 หลายเดือนก่อน

    Pick it up they aren’t venomous

  • @1HorseOpenSlay
    @1HorseOpenSlay 6 หลายเดือนก่อน

    I didn't have hard wood ash, but I had a fire of the corn stalks and cobs. I used this ash. It works really well!🌞

  • @oliverbruce1702
    @oliverbruce1702 6 หลายเดือนก่อน

    2 large buds daily? Wow thats alot. Doesnt sound right.

  • @vernellmoncrief6050
    @vernellmoncrief6050 6 หลายเดือนก่อน

    I Will try your recipe because it’s the only one that doesn’t have tons of sugar. I hope it thickens enough because mine only had a few seeds which I tossed. All the other recipes that I saw didn’t use the seeds. I wonder if that’s why they used so much sugar. I wish I had seen yours before I discarded the seeds.

    • @AuthenticGardening
      @AuthenticGardening 6 หลายเดือนก่อน

      You can use fruit pectin to thicken the jam. It sells in little packs, powder. With pectin as thickener, you can add as little sugar as you want. Sugar is also a preservative. So make sure you sterilize your jars well, and add HOT jam to the jars at the end

  • @kenrowe5834
    @kenrowe5834 7 หลายเดือนก่อน

    can you grow these in las vegas?

    • @AuthenticGardening
      @AuthenticGardening 7 หลายเดือนก่อน

      I doubt it - LV is truly a desert climate. I shot my video on CA coast - lots of moist ocean air reaches the plants where they grow with no irrigation, just the ocean mist. But who knows, maybe there are varieties bred for your Ag Zone. You have to check out what zone you are in, then Google zone+ name of the plant (Echium)

  • @KABrown-jp5eh
    @KABrown-jp5eh 7 หลายเดือนก่อน

    Thank you so much! I was trying to find something on the different types of corn available, and found your channel. You have a new subscriber! 😊 🎉 Happy New Year 🎉 from Melbourne, Australia 🇦🇺

    • @AuthenticGardening
      @AuthenticGardening 7 หลายเดือนก่อน

      Happy New Year! Welcome to the channel. I have not been actively posting lately... but look around, and browse my videos, hopefully you'll find a bunch of good stuff if you are interested in plants and plant foods

  • @Blessed69666
    @Blessed69666 7 หลายเดือนก่อน

    What is the ratio of water to ashes?

    • @AuthenticGardening
      @AuthenticGardening 7 หลายเดือนก่อน

      Use about 3 parts water to 1 part ash (volume). Boil ash for about one hour first, let the ash settle, and pour off clear solution (discarding the ash). Use that solution to cook your corn in, and rinse off after the corn becomes soft.

    • @Blessed69666
      @Blessed69666 7 หลายเดือนก่อน

      @@AuthenticGardening Sounds like making lye that is used in soap making,

    • @joeusa4809
      @joeusa4809 6 หลายเดือนก่อน

      @@AuthenticGardening you said to use 3 parts water to 1 part ash (volume) How much corn?

  • @br2870
    @br2870 7 หลายเดือนก่อน

    well that caught me off guard lol

  • @joseamilcarsalgadolainez3586
    @joseamilcarsalgadolainez3586 7 หลายเดือนก่อน

    Excellent

  • @MissCookie8260
    @MissCookie8260 7 หลายเดือนก่อน

    If anyone DOES want the psychoactive effects, add coconut water and citrus. The acidity will decarb any cannabinoids present.

  • @kristinabliss
    @kristinabliss 7 หลายเดือนก่อน

    Nice information... but still searching for how to cook with it to get the most out of the spice.

  • @colouredgems3190
    @colouredgems3190 7 หลายเดือนก่อน

    very good thank you for your channel