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Warning ! This IS definitely not a good way to do this. Also, crack your upper black Can be harmful with the Time. At first, don't use any kind of external weight. Secondly, do not search After thèse cracks. Your back has to stay right and gained. Keep going

You hold yourself liabable on your own lift, dont cheat yourself on it

lol 😂😂😂

That 175kg, if the weights aren't fake is a reverse power clean... Heels come well off the floor, by no means a cheat curl.

So much value in this video , deserves a lot more views ! Thank you man !

what size shoe do you wear

How can i speak with you today i have a couple urgent questions for you regarding home gym pulley systems

Good work for assistance of dumbell pressing heavy. Jesus is Lord.

How's it going man you good? Haven't uploaded for a while.

If done properly there is a place for both just as there's a place for both barbell and belt squats in a training program. A weighted belt can be used to put more load on your legs, but a lighter ruck(without a hip pad) really works your core. If the ruck is causing spinal compression and/or bad posture the ruck is too heavy or worn incorrectly.

You think outside the box, you remind me of Doug Brignole

Guy working at the town clock tower when he falls into the gears: “yo this feels pretty good tho 😮”

Wow

thats mostly back pressure isnt it?

😢😢😢😢

I just let my wife walk all over me

Excellent video 👍

This is the most janky setup I’ve seen but I respect it

nice vid, whats the L shaped metal part called???

how does this feel?

Hell yeah I bet that felt good I need that

I lift mine off the table, it’s way more efficient than doing it on your leg. No calf muscles to help with the lift. I do mine slightly supinated to isolate the pronator even more

ASMR moment 0:49 lmao

this is a calf raise lift, good job

Sua vois ehkä kiinnostaa apologia. Siinä saa päätään käyttää. Mielenkintoista on katsoa Sam Shamounin videoita, ei ole ainuttakaan islam uskoista joka kestäisi keskustelun hänen kanssaan. Koska hän tuntee niin hyvin raamatun sekä koraanin. Koska islam on syntynyt 600 vuotta kristinuskon jälkeen saatanan aikaansaamana väärän profeetan kautta, siksi ei myöskään koraani ole johdonmukainen. Kokonaisuus ei toimi. Ateistinen ajattelumalli johtuu ihmisistä jotka syntiensä ja syyllisyytensä tähden paetessaan Jumalaa haluaa aina sivuuttaa myös luomisen ja raamatun, koska se johtaisi siihen että raamattu pitäisi ottaa vakavasti ja johtaisi rehellisen itsetutkistelun paikalle ja parannukseen synneistä. Mutta koska ihminen luonnollisesti ei halua tehdä parannusta synneistään, pakenee ihminen silloin Jumalaa ja raamattua. Mutta jos ihminen on rehellinen ja etsii Jumalaa, löytää kyllä Jumalan ja totuuden. Vain totuus tekee vapaaksi. Totuuden pakoilu ei koskaan johda vapauteen ja muutokseen.

Tälleen kun sen remmin asettaa, ranteen kulmat ja sen vaikutus jää pois ja itseasiassa näin on aina varmasti pronaatiota mukana koska kiertää varmasti luu linjan ulkopuolelta remmi. Mitä paksumpi ranne, sitä suurempi vääntömomentti muodostuu. Joten sinänsä ei suosi paksu ranteista kaveria tämä jos kaksi eri ranne paksuudella kilpailee keskenään samassa liikkeessä:)

Pronaatio kehittyy paremmin kun tekee ihan toistoja isolla liikeradalla rannekierron kanssa pienemmällä painolla eikä vain staattista pitoa ranteen osalta. Päästää peukalon ihan vaakatasoon asti. Tai sit levytangon päähän ns. Lapiokahva ja sillä rullailee painoja ylös pronaatiolla.

Hey! I really like how you talk about lifting. You explain things well. I appreciate how well you respond to critiques. You are a smart guy, you know what are you saying. I like your other lifts, how have you gone this strong? Why don’t you make a video on practical things you do. Thanks.

Thats a really weird lift

Lift 100kg with one arm, without any support from the other, and without pushing it with your leg. I'm waiting

Pronation is actually the motion to prevent the pressure turning your arm not the wrist, only rising and cupping is the motion of wrist, pronation is the motion of your forearm, so you support your forearm like that to training is not going to help you too much

Make a loop and put it over your thumb, tell us if you get the same.

and what kind of pronation is this???? if you blocked the rotation with your other hand?? who are you kidding? you can relax the hand that has the belt on it and it won't rotate because you blocked it with your other hand by squeezing your wrist

Lifting with leg

With 2 hands and the leg is not a record.

Hmm, et sää kyllä ihan samaa tee mitä Kurtti siinä Karun poikien videolla. Ekanakin Kimmo on suomen vahvin kädenvääntäjä, sille ei ees löydy vastustajaa suomesta. Se veteli dynaamisena jo 60kg kuin ilmaa vaan sillä samasella videolla ja 82kg asti meni dynaamisena. Kimmo on myös virallisesti suomen ennätyksen haltija strict curlissa 84kg otti elokuussa joka on virallinen suomen ennätys(reeneissä on ottanut 90kg). Ihan sama mikä liike, pronaatio hauis raiseri jne Kimmo on melko varmasti vahvin suomesta missä tahansa mikä liittyy kädenvääntöön. Ja se on kuin seinä pöydällä, leikkii kenen tahansa kanssa suomessa. Meillä on whatsup ryhmässä iso läjä viteoita Kimmon nostoista.

Blud working the ground more than his own body 😭

Ah good ole Jeff nipples

Seems like you dont understand that lift

What's with the balaclava? Are you planning on robbing a bank or something? 😂

Great,tutorial,makes so much sense.By the way,what's with the mask?

Great idea!!

dang thats a cool looking thing you made. you look like you get some good workouts!

🏆🏆🏆🏆🏆

THIS IS AMAZING! thank you

Were you a member of Spetznaz, reason for wearing the hood? Lose the hood, gain more viewers. It’s creeping people out. Just my 2 cents. Video was good otherwise! 👊🏻

Levan doing arm curls 😂

WOW! I didn't know Strong Bad was doing ChatGPT instructional videos!!!

I like this channel, and this handle, so thank you. But why do you have the hood on your face? Had to ask. lol

yeah. I would like to see video diary of few test members of each side to see how they trained their partials, especially in pushing movements. Also vice versa how did full rom guys did their sets. Another study that is everyday on the debate is 1set to failure vs 3 sets near failure, when i never see how the failure was done, how much beyond they went and how much they recovered between sets etc. If some people get great results doing 1 set to failure and others don't have good results, there must be mostly a huge performance issue and progress etc. That is usually never mentioned fully.