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You’re doing amazing!!!

I know part of this challenge requires you weigh yourself but it’s far better to concentrate on how you look and feel. This is especially true when you consider weigh fluctuates during your cycle and if you’re gaining muscle it weighs more than fat. Personally I never weigh myself I feel it’s counter productive and can be detrimental to progress and motivation as most people feel bad about themselves if they see a gain but wouldn’t have noticed if they hadn’t stood on the scales. My motto is if my clothes fit and I feel good does it really matter what I weigh today compared to yesterday.

I have been binge watching your videos this week!! You’ve inspired me to do 75 hard again hahah

Strength training will change your body much more than cardio. I’m amazed at how much I’ve leaned down and gotten stronger over a year. It takes time but it’s so satisfying and great for you

You’re doing amazing!! Can’t wait to hear your wrap up thoughts on the challenge! Thanks for the inspiration! Cheering you on in your continued work towards your goals! ❤🎉

What about the book did you start to dislike, if you don’t mind my asking?

You have such a lovely walking path by your workplace. I will say I admire your capacity to commute such a long distance each day. That cannot be easy……quick recommendation for your ongoing progress. I’ve been learning a lot about muscle building and metabolism for long term progress through the utube channel Mind Body Pump. You might find it interesting too.

I am just so impressed with all you've accomplished! I realize it's old news, but it was new to me - learning about the option of doing Phase 1, 2, and 3 after 75 Hard. Maybe something to consider after you've given your body some rest. :)

You are looking fantastic Jennifer! You are almost done and that’s HUGE! 👏👏 ❤❤

Wow well done. You can see the health change in your face. You look so happy, 🎉

Beginning weight lifting usually leads to weight gain in the first couple weeks because the muscles are holding onto water. It’s normal. You’ve inspired me to get started and I’m on day 29. You’re doing amazing. Don’t forget to eat your proteins so you can see the results of lifting and to avoid that starving feeling after lifting. Thank you for another great video!

Remember muscle weighs more than fat so the weight might just be muscle gain because you look great!

Wow when the first image popped up when you started talking all I could think was you look amazing!! You look like 10 years younger ❤

Like everyone else said, don’t worry about the scale. Weight can fluctuate so you’re probably not really up at all. Pushing yourself harder could be causing some inflammation which could cause the scale to look like it’s up but just trust the process & make sure you continue to fuel your body 🥰 I’ve loved watching all these videos 😊 you’re doing great!

It’s all about consistency. Great job! I am amazed how warm it is in Ohio in November. Luv it.❤

i can’t believe that you’re almost done with the challenge!! can’t wait to see progress and thoughts once you wrap up. don’t get too down about the weight fluctuating either, weight loss is not linear! you’ve already come so far so finish up strong 💪💪

You look incredible. Also, I love that your husband cut up a pomegranate for you 😊. Takes the peeling an orange test to the next level 😅

You could do 75 day soft.. and you could bend the rules or add your own rules like only have one sweet treat a day, and it's homemade.. and if you messed up one day you dont have to start from day one just keep going 💞

The more muscle you have the more calories your body burns just existing. Cardio is awesome but also too much weight loss can mean you lose some muscle and then you constantly need to cut more calories and eat less and less… no one wants to do that! So weights are your best friend! Lift and lift heavy. Then your body will be a calorie burning machine. You are doing awesome and have been a huge inspiration to me and to so many people. You’re killing it!

Don't worry about that darn scale! It can really mess with our minds but it's probably just water retention. It happens especially to us ladies and is frustrating when you are working hard. You are killing it! If you feel good and your clothes feel good, that's what I would go off of! You got this :)!

Be patient on the weight, it will come, bodies are just fickle like that

I have absolutely loved your weekly vlogs of this challenge!! I look forward to your videos every monday!! So so inspiring 💕

I’ve been watching this journey with you and I was curious if you’re gonna keep doing these most of these things after the 75 days? I’m excited to see what you end up doing. Be mindful of your cycle and hormones as weight “gain” I really doubt you gained 3-5 lbs of fat in a few days. You’re most likely holding water weight, ate too much sodium etc…

Just mirroring some other comments in that weight really isn’t the most accurate measure - when you’re drinking so much water each day your body could easily be holding onto some to repair muscle from the workouts and from extra stress on your body. A litre of water weighs a kg - it doesn’t take much to shift the scale when it’s not really real xxx

Do you think you'll repeat 75 Hard again, or do another challenge after this one is over, to further your progress?

Great job on your journey. Have you noticed that you have already hit 100 days sober at some point during this journey. That’s a huge win too 🎉

Jennifer, I have followed you ever since you successfully completed 38 days last time and it has been such a positive, inspiring journey. Thank you so much for sharing this with your viewers! One thing which helped me personally is to prioritise how I feel over what the scale shows. Letting success be dictated by weight (especially comparing week by week) does not capture progress well. This is why 75 Hard is not a weight loss but a mental toughness challenge. Not only are fluctuations in weight normal, it also varies depending on our fitness goals. Ever since I started focusing on getting stronger, I noticed how the scale might be showing more sometimes because I have grown muscle and yet, I feel better than I ever have before. Don't worry too much about the week by week and compare more long-term. You have done SO WELL, it is beautiful.

Our weight will fluctuate daily . Maybe it’s just where you are in your cycle or maybe it’s water retention . It’s still important to eat ! Don’t cut too many calories 💛

You’re doing amazing ! I really think quitting alcohol has helped you achieve this so much ! It’s amazing what alcohol does to our bodies . I’m very happy for you !

Don’t stress over the weight loss.. Youte slimming out.. You rock!!! A true inspiration 🎉

Do not let the scale bring you down. Your body alone is definitely showing the results! Keep it up girl ❤🎉

You are doing amazing! I'm very curious to hear what your plan is to keep up your progress after the challenge is over.

Yei, love your videos, greetings from argentina

One more week!! I'm so inspired by you. Planing on doing 75 Hard Next Year in January!

❤cheering you on 🎉keep going

Thank you for creating in-depth content, I binged all of your videos and seen your progress. I needed to see someone not be so hard on themselves and still accomplish the goal. I can’t wait to start.

You’re doing so amazingly! I still haven’t managed to get going yet 😖 I haven’t found momentum and I keep letting things throw me off track. Also next Sunday I’m meeting a friend who is recovering from anorexia and I know she’ll find it super triggering if I don’t eat pastries/ treats etc when she does and I don’t want to make things harder for her but also I am trying to get over my own ED (mine is binge/ restrict chaos) and I can’t seem to put myself first ever. Anyhoo don’t know whether to wait until the Monday after that or what but I’d like a new brain 🙈 I’m driving myself insane but rooting for you and so glad you’re rocking it!! 🥰💙

3 hr commute would make anyone snap omg 😭😭😭 I came here from your week 9 video so I'm glad to see you pushed thru and are feeling better!

You’re continuing to do amazing!! This is so inspiring! Thank you for sharing your journey and all the work you put into these videos. Cheering you on! 🎉

Hey I was just curious why there's a Belgian and Flanders flag behind you at minute 7.30?

This is really amazing, and great to see your challenge. I’ve binge watched your videos from week one to this week all in one day. This inspired me to do a type of mix of 75 medium but incorporated more things for mental and physical habits. And I’ll be starting on December first this year and going for 3 months (as a starter, and maybe to subconsciously stave off winter blues up here in Maine) I hear you though about leaving and not wanting to be 200 or above ever again. I’m 32 yrs old and I weigh 207 right now and I definitely feel it. So I’m getting the pieces on the board as they say during the next week and a half. I’m can’t wait to see the next… 2 weeks is it, left of your journey. I do have a question if you don’t mind, what do you plan to do once 75 heard is done?

Can you also do a full day vlog, so we can see how you fit the challenge into your everyday life w work? 😊

Yahooooo! 🎉

You are killing this! Way to go!!! 👏👏 I definitely can see your progress. I’m so proud of you!!! I love how happy you are and how focused you have been on this challenge. Thank you for inspiring all of us!!!!

It's been so fun seeing you get through each week! You're crushing it 💕

Loved that you did some weight lifting ! Proud of you girl!

Your transformation is remarkable! You look so healthy. Amazing good job!

i can’t believe that your almost done with this challenge!

You’re so inspiring! I’m on a health /fitness journey and your content helps keep me motivated. I hope you continue posting your journey after you complete the 75 hard challenge 😊

I do most of this in my normal life.