Sky's The Limit Recovery
Sky's The Limit Recovery
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SUBOXONE WITHDRAWAL
If your thinking of getting off of Suboxone or going through the withdrawals at this moment in time, you don't have anything to fear! You will make it through I promise. Like and subscribe for more recovery content! help me build my community up!
มุมมอง: 4 155

วีดีโอ

NO FAP/SEMEN RETENTION DAY 16
มุมมอง 5032 ปีที่แล้ว
Day 16 and nothing but positive experiences, its not easy but it is rewarding. The hardest path is the most rewarding. I will also be quitting smoking and dipping so stayed tuned. Its all about recovery over here.
NO FAP/SEMEN RETENTION DAY 9
มุมมอง 2932 ปีที่แล้ว
Hello all, it's Steve with Sky's The Limit Recovery, where Sky's not just the limit...its the beginning. I'm sharing my journey on TH-cam of Semen retention/No fap in hopes to help someone. If it can give one Person hope, mission complete. I also have another channel on here with regular videos and sky's the limit has a reddit forum and twitch. For updates on the program or inquires about the c...
ZYPREXA/OLANZAPINE REVIEW MANIC DEPRESSIVE
มุมมอง 5492 ปีที่แล้ว
Hey TH-cam Steve with Sky's The Limit Recovery where addiction and mental health are a Priority. I just wanted to share a short review/experience of some of the side effects I have experienced with zyprexa in this painless less than 5 minute review. Please like and subscribe and stay tuned for more videos on addiction and mental health. Any ideas, leave a comment below!

ความคิดเห็น

  • @bensherman8976
    @bensherman8976 15 วันที่ผ่านมา

    Dude Suboxone withdrawal was 10 times harder than kicking heroin, fentanyl or anything else... Suboxone withdrawal will put you on your ass. This dude is wrong about heroin is worse. I was a 25 year heroin user.

  • @jimbo7551
    @jimbo7551 หลายเดือนก่อน

    Encouraging

  • @RadientLeeoo
    @RadientLeeoo 2 หลายเดือนก่อน

    I definitely did jist stumble on this 😂 but hey . Good job! Keep up the good work 💪

  • @pigeonsil240sx
    @pigeonsil240sx 4 หลายเดือนก่อน

    im at 96 days off methadone but man that PAWS likes to poke its head the moment i feel big improvements

  • @rafaelsanchez5170
    @rafaelsanchez5170 5 หลายเดือนก่อน

    I had no idea subs gives u withdrawals untill it smacked me... 7weeks clean fk dat thank god 😅

  • @cmb2934
    @cmb2934 5 หลายเดือนก่อน

    I jumped from about 1.5 mg on Sunday 25 February 2024. Today I felt able to have a shave, walk to the shops and visit my parents. Sleep is rough but I’m getting clean

  • @bryanscarboddi1210
    @bryanscarboddi1210 6 หลายเดือนก่อน

    Been off suds for 3 months now😁 and still have insomnia 😡

  • @NafaelRadalBeats
    @NafaelRadalBeats 6 หลายเดือนก่อน

    Thank you man

  • @user-ep6nj7tn3p
    @user-ep6nj7tn3p 8 หลายเดือนก่อน

    Just watched your video on Suboxone withdrawal I’m currently tapering off was on 16mg now down to 6mg a day. Believe it or not already having symptoms anxiety and legs feel like logs. I’m going to try to get down to about a 1.5mg a day for about a month then make the jump and if I still have severe withdrawal I know how I am right back on it. This is some scary stuff for me. I have never done any other hard drugs, nothing!!!! Maybe a pain pill 25 years ago. This is just starting to freak me out. Well thanks for your advice.

  • @durace99
    @durace99 9 หลายเดือนก่อน

    The smell of detergent was just awful and depressing every time i kicked.

    • @jimmycricket7946
      @jimmycricket7946 5 หลายเดือนก่อน

      I know what you mean. Detergent, fragranced soap, lotion, perfume etc. Absolutely nauseating!!! I had to start using fragrance free everything and I still do.

  • @badspasm1
    @badspasm1 ปีที่แล้ว

    I'm 16 days off Subs. I agree with this guy showers help. Taking one in the morning and one after work. The one after work helps me fall asleep!! Let's face it I was an addict for more years than I like to admit but it was time to finally get off subs. I didn't take time off from work and my work is labor intensive. I want to remember this feeling I've had. I also did t know that sub withdraws last as long as they do. Any rate I'm starting to feel better now not 100% by any means but definitely feeling better than the first week and a half. Anyone wanting to get off subs you can do it. Its do able just remember what it felt like to deter you from going back know what it will be like when you come to your senses and get clean again. Just my two bits hope it might help someone!!!

  • @motoxrider4life745
    @motoxrider4life745 ปีที่แล้ว

    Thank you for your video. I'm getting ready to jump Off Subs on this coming Monday 5/29. I've been on 4 mg for about 2 months. I'm done with this Shit!!! Wish me Luck!!! 😬

  • @kaneloc8491
    @kaneloc8491 ปีที่แล้ว

    Hey, this is a great video bro. I been on subs for about 2 years and I only taking 1 mg. Im to the point where I feel sick taking it, but I'm scared as hell of going through the withdrawal.

    • @jimmycricket7946
      @jimmycricket7946 5 หลายเดือนก่อน

      1 year of suboxone isn't a long time so I would just do it. I faced almost a year's worth of withdrawal after 20 years of being on suboxone. Just the acute withdrawal phase alone lasted over 60 days. 1 year should be relatively easy compared to 20 years so I would reccomend you do it before the problem becomes more more complicated. The idea of long term " maintenance " is a preposterous and dangerous idea and it shouldn't be allowed.

    • @TheMatrixgod
      @TheMatrixgod 4 หลายเดือนก่อน

      any side effects being on it that long@@jimmycricket7946

  • @re4thee
    @re4thee ปีที่แล้ว

    Nice beat. I will like to use the concept behind the beat to do a song

  • @naomiwainwright9873
    @naomiwainwright9873 ปีที่แล้ว

    Methadone was the longest hardest WD of ever went through. I did a 21 day slide to get off and it took a full 6 months before I felt normal. Then 3 years ago I got on oxy and then kratom to get off that and then the kratom WD was intense and once again lasted forever. I started doing oxy and kratom and just was spiraling . Finally got on subs which I know I know trading one for the other but I’ve only taken most 2mg a day or every other day and am soon going to taper from there but first I just need the stability I am feeling right now.

    • @pigeonsil240sx
      @pigeonsil240sx 4 หลายเดือนก่อน

      can i ask what mg methadone you leaped off and how long you were on it? im at day 96 after leaping off 5mg after being on for 14 years and a peak of 188mg.i tapered in 4 years to 5mg and jumped, i have bad PAWS some days. did you start feeling better around 3 months or at 6 months you just woke up one day and felt normal? what month did it start to get easy for you?

    • @naomiwainwright9873
      @naomiwainwright9873 3 หลายเดือนก่อน

      @@pigeonsil240sx I was on 60mg for roughly 6 months. The counselor there told me once when I didn’t have the money for that week that if I could find money for dope I could find it for the clinic. This pissed me off so bad I was like fuck this and fuck you. Lo and behold a few weeks later I walk in and there is a new person there. I asked where the other guy was and was told he ODed and died a week ago…. I told this new person I want off and she said I had to be on at least a year before they would consider it and I said no I want off so I did the 21 day slide. It was absolute torture. It took me 4 months before I started to feel out of the woods, 6 months before I could sleep a normal night. It’s been 15 years but I’d say between 4-6 months to feel ‘almost normal’ and 6-12 months to really feel like myself again.

  • @haiezy
    @haiezy ปีที่แล้ว

    how do i order kratom, i’ve been on suboxone for two years

  • @Droptop7262
    @Droptop7262 ปีที่แล้ว

    Can I take hydrocodon for soboxcine withdrawal at 3 days off the soboxcine?

  • @amyw8346
    @amyw8346 ปีที่แล้ว

    Praise Jesus, I've been free of that awful drug for over 6 yrs. With God, ALL things are possible. It won't be a cakewalk but once you're free, it's beautiful.

  • @bluestrings8829
    @bluestrings8829 ปีที่แล้ว

    Kratom is a bitch also...I saw it in your face when you spoke on it. I felt withdrawal from Kratom even after I smoked some fentanyl. Of course not as bad, but I felt it.

  • @WomanlyGood
    @WomanlyGood ปีที่แล้ว

    Getting off the kratom is extremely hard as well.

  • @brandonparrish884
    @brandonparrish884 ปีที่แล้ว

    Any advice when the peak of the withdrawal is? I’m stopping either Wednesday or Thursday at 4:30.

  • @williamwinn948
    @williamwinn948 ปีที่แล้ว

    jumped off 16mg years ago and what stuck out to me was waking up soaked in Sweat, i hated that so i slept in a tub

  • @wilmanchrty3406
    @wilmanchrty3406 ปีที่แล้ว

    Why did you switch medications, and do you still recommend this medication?

  • @SumerSingh-to4qj
    @SumerSingh-to4qj ปีที่แล้ว

    I have quit weed, smoking cigarettes, dipping since march and the biggest secret behind my success is quiting being friends with loosers

  • @cheybateman529
    @cheybateman529 ปีที่แล้ว

    Being in a hot shower is the only place I felt okay,I've heard its because the hot water makes you produce endorphins and it takes your mind off of your withdrawal symptoms.

  • @deadboy3646
    @deadboy3646 ปีที่แล้ว

    *Long read, if you took the time thank you.* I’m struggling like a motherf. My problem, I’m 25 now and truth is i was never on any other addiction before sub, I was just 18 and in the middle of that stupid late teenage stupidity you know, doing this and doing that without a care whatever comes your way first time or not. Someone told me “have you tried suboxone? I have a handful of them right now I’ll toss you one let me know if you like it” so I did and I loved it. I loved how long it lasted, I loved every bit of the feeling and loved feeling it the next day etc. only drug I ever “loved” like that I guess. So for around 2 years I just kept buying them from dude and took a solid year before I even realized what I’ve done because for the first time something happened with him and I went without for a few weeks and of course after just a few days I felt that next feeling I never experienced before being dt’s and it fucked me up, took me days to learn what it even was and that’s when I started smoking sadly. I don’t know why I just wasn’t smart about it at all either, after those few weeks he bounced back in a txt and I immediately celebrated and bounced over, back in that cycle for another year experiencing more withdrawal here and there. Then he got jailed and was gone, I panicked and someone suggested me the clinic where I’d save money and get more anyway (I never had “good” people in my life obviously.), sooo, yeah. Been going to this stupid clinic for about 4-5 years now. Around 2 or so years ago is when I started realizing the difference in myself now and who I used to be before, which was already a major negative difference by then of course. I’d say for about a year now I’ve really, really wanted it. I want sobriety, I haven’t even been sober since I’ve become an adult and I’m 25 now. I’ve been to rehab twice since, and I just can’t handle the withdraws. I just absolutely lose my mind. Never have I ever seen or heard someone take sub withdrawals like I do, I only do a qtr to a half per day but it only takes me like 12 hours to start hitting me to the point where I can’t sleep or hardly do anything. After 1-2 days is when I start to lose my shit, I lost my shit in rehab both times just days after and one of them even kicked me out. They even warned me that they were about to and I remember trying with my all but I couldn’t go a couple or few hrs without freaking out again. It’s so hard to explain. But I can’t handle that mental experience I end up I’m, aside the physical. At the same I don’t have anything in my life to lean on, no woman or family, not one friend or even one person to talk to, my mom was my only person but she passed earlier last year and I almost haven’t talked to anyone since. Haven’t had a clue what to do with my life to this day, nothing. I don’t even play video games for a passion or anything. My life is just at the complete bottom of the trash can if that makes sense. Not even trash to lean on. It’s not looking good for me at all… I can’t figure out where to begin. I’ve known for a while that there’s not one chance that a woman will connect with someone like me just as the truth. I just have no literal clue what to do now. Been in this cycle for nearly a year now…

    • @itiswatitis4187
      @itiswatitis4187 ปีที่แล้ว

      How ya doin kid.. don’t listen to that ass … u b surprise wat some charity work will do … rather than feelin sorry for urself get ur ass out there and offer ur services to a shelter , scholz etc…. Anything.. u b surprise wat u get in return…❤️

    • @classicalguitarschool1326
      @classicalguitarschool1326 9 หลายเดือนก่อน

      How are you? Need to talk? Be ok...

  • @Chief_Eagle_Dropping
    @Chief_Eagle_Dropping ปีที่แล้ว

    Day 8, no more after 15 years on it. I had tapered to 1mg daily by the last day. Feeling better each minute. Also, you are right, on 1mg I went into withdrawl daily for a month

    • @bankzoz8871
      @bankzoz8871 ปีที่แล้ว

      Awesome....Been on subs since 2012, Been clean and sober but subs has me , but I know When I'm ready I can do a slow taper, I will take a couple years to taper down , a slow taper... Peace

    • @KFisher-un5fc
      @KFisher-un5fc ปีที่แล้ว

      I’m on day 6 myself and feel like hell. I didn’t do the taper method unfortunately. But I have taken suboxone for 5 years at 24 mg all 5 years. I just don’t have any motivation to do anything right now. I’m out of work atm so I am blessed with that. I just had surgery so I’m going through the pain of that as well lol. How are you feeling after 3 months?

    • @TheMatrixgod
      @TheMatrixgod ปีที่แล้ว

      how you feeeling today is your energy going up

    • @KFisher-un5fc
      @KFisher-un5fc ปีที่แล้ว

      @@TheMatrixgod I don’t know if you were referring to me but I feel like a whole new person. I still have some days where I have some anxiety and low energy but it’s definitely manageable. All together though I am feeling free for the first time in about 12 years.

    • @cdpperformance2613
      @cdpperformance2613 ปีที่แล้ว

      @@KFisher-un5fc I jumped off 6 days ago at 4mg and my withdrawal’s started the next day! But it’s been rough the fever and diarrhea! How long was you feeling like crap? I was on it 4 1/2 years but I’m not giving up!

  • @Hulkdad43
    @Hulkdad43 ปีที่แล้ว

    Hey brother how are you now? I had a bad experience with kratom was taking those opms shots 5 x a day spending $100 a day for 7 years like $150k lol so now I’m off kratom and alcohol and now I want to stop the subs. I’m down to 4mg of subs once a day in middle of night. Would you suggest taking small amount of kratom again to help sub withdrawals or because my history no? I work a very physical job can’t take off pay thousands in child support so … thanks for any advice bro

  • @dandarling118
    @dandarling118 ปีที่แล้ว

    You got a update hope all is good

  • @dandarling118
    @dandarling118 ปีที่แล้ว

    dam bro you just spoke some truth thank you for sharing

  • @getagripjayhoo4190
    @getagripjayhoo4190 ปีที่แล้ว

    Here in finland goes rumor that injected buvidal has no withdrawals when quitted.

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 ปีที่แล้ว

      Oh I have no idea 🤷‍♂️ I was just taking sublingual suboxone at the time of this video.

  • @CallMeSteve88
    @CallMeSteve88 2 ปีที่แล้ว

    U 90 days or 9 months clean ?

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      7 months of suboxone and opiates. I’ve made some changes to my lifestyle..so far so good!

  • @boxing4life410
    @boxing4life410 2 ปีที่แล้ว

    I’ve kicked dope and 30s and bout to run out of my last sub I heard this is going to be terrible.. I can already feel it coming on like every 24 hours.. I’ve been taking prob 1 mg a day lately been on it 7 years

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      Just push through it brother. You got this, message this anytime you need to.

    • @boxing4life410
      @boxing4life410 2 ปีที่แล้ว

      @@skysthelimitrecovery6727 I def will it always good to talk to anyone that knows about it I’m just so tired of going through the pain of withdraw.. this time I’m never lookin back ..

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 ปีที่แล้ว

      @@boxing4life410 pain is temporary. Especially in this aspect. A week doesn’t compare to a lifetime of misery

  • @melissatomes3498
    @melissatomes3498 2 ปีที่แล้ว

    I was prescribed 16mg per day (2 strips) I decided 11-1-21 to start tapering down and then to 1mg a day for the past month, i made that 1 month prescription last until 2 days ago 7-25-22, this is day 2 no suboxone I am going thru the motions now but have zero desire to fail. I pray to God this passes pretty quick and the tapering down done me some good and maybe shortened my withdrawal. Thanks brother for sharing your experience, i REALLY NEEDED TO HEAR THIS

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      I’m glad I can help. Just remember the pain is all temporary. Do what you need to, to get through that moment. Minutes turn in to Hours, hours turn into days, and days into weeks.

  • @matticusminot8086
    @matticusminot8086 2 ปีที่แล้ว

    Took me 4 months before I felt fine

  • @user-bb7qg9wo3m
    @user-bb7qg9wo3m 2 ปีที่แล้ว

    Thank you for sharing your experience! It’s really helpful. Did you lose all the weight you gained from Olanzapine after stopping this medication? How long did it take for you to lose the extra weight? 🙏

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      I did lose weight for sure. I worked out a lot and it went away fairly quickly

    • @user-bb7qg9wo3m
      @user-bb7qg9wo3m 2 ปีที่แล้ว

      @@skysthelimitrecovery6727 Thank you so much for your reply😃

  • @casandraramey8226
    @casandraramey8226 2 ปีที่แล้ว

    On day 9 and no sleep at all.

  • @TJD1810
    @TJD1810 2 ปีที่แล้ว

    I wish more people posted their experience with this. It’s so much more common than people think…..looking at me-nobody would ever in a million years think I was on suboxone because of a heroin/opiate addiction. But here I am. Thank you for posting this. I am contemplating starting a vlog while I taper…. But I’m worried about my job/losing my job or being judged by colleagues or something. It’s unfortunate that’s the stigma.

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      You can always just wear a hat and sun glasses or have a video game gameplay as a video and voice over it. The message is all the same

    • @KFisher-un5fc
      @KFisher-un5fc ปีที่แล้ว

      You can always get a new job. Your health is what matters period. I’m on day 6 of no suboxone. I quit at 24 mg and it is brutal. But I’m hoping tomorrow I will feel better. Honestly watching this video helped me a bit so thanks for the video sir.

  • @tytar1037
    @tytar1037 2 ปีที่แล้ว

    I was forced to taper when my doctor shut down his practice. I waited too long to get a appointment with new doctor. Been on 16mg for 10 years. Started the taper when I had 7 strips left. Made them last a month. Once I ran out, it was bad. Worse then Dilaudid Imo. However, Kratom has been a lifesaver. I’m not even taking enough to fully get rid of my symptoms. Just barely enough so I can sometimes sleep. I really hate the Kratom feeling too, just using it for 10 days then I’ll quickly taper off!

  • @SpankyJR007
    @SpankyJR007 2 ปีที่แล้ว

    Are you still on it?

  • @stevebr551
    @stevebr551 2 ปีที่แล้ว

    I tapered down to cutting a 2mg into 3 pieces. It's been manageable, figured that would be a low enough amount to stop and not suffer too much. Boy was I wrong! today I decided was the day to stop altogether, I made it until 2PM. The pain was so intense it was like a knife in my spine. I need a better strategy. Any suggestions would be appreciated. Thanks.

    • @seekingfreedom9020
      @seekingfreedom9020 2 ปีที่แล้ว

      How long did you taper, and how long were you on subs? And what mg? If I can ask

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      Sometimes it’s just “making it through” each day will be better than the last. Pain of withdrawal is temporary at the end of the day. Possibly look into kratom for temporary withdrawal relief and get off that as quick as possible

  • @barbsizemore4016
    @barbsizemore4016 2 ปีที่แล้ว

    This video has helped me tremendously!! I’m on day 3 and having a hard time only because I know how hard this is. This is my second time and it fucking sucks. Thanks for the inspiration!!

  • @saveir6601
    @saveir6601 2 ปีที่แล้ว

    Day 19 for me and the lack of energy is the worst symptom.. sleep has improved which is great! But going out for not even long trips my body just gives up like half way. It’s like your wearing cinderblocks.. when does your energy come back?

  • @rossysossy
    @rossysossy 2 ปีที่แล้ว

    I'd take 5-6 baths a day.. Mainly at night when I couldn't sleep.. Jammed music alot.. What sucks is working 12 hours shifts around people

  • @skysthelimitrecovery6727
    @skysthelimitrecovery6727 2 ปีที่แล้ว

    1000+ views. I made this video with the intent of helping just one person. I’m so grateful that a lot of people could relate

    • @cdpperformance2613
      @cdpperformance2613 ปีที่แล้ว

      Man love the video I jumped off at 4mg 6 days ago! after taking it 4 1/2 years! How long did you have to deal with the diarrhea, mild fever ? If you had both I’ve been drinking lots of fluids. Just ready to be over the worst I have went to wallmart today but man feel like I’ve been power lifting just tired! I took off for the one week but honestly not sure I can go start a inside house painting job like this! But I’m on Vyvance for adhd now and I’ve been taking clodine 0.1mg for withdrawal’s but hope after going threw 6 days I’m almost over the bad crap! From the second day without subs I smelled good it was very weird smell also all my wife’s cleaning supply’s have been really strong!

    • @GREENMAYNE
      @GREENMAYNE 6 หลายเดือนก่อน

      @@cdpperformance2613did jumping off at 4 end up working?

  • @alainreyes5439
    @alainreyes5439 2 ปีที่แล้ว

    I was doing percs for 2 months and ended up taking subs for 1 week and it stop the perc withdrawals and now I’m on my 4th day being sober from subs can someone help me if I only did subs for a week how long will it take to be back to normal or start feeling normal?

    • @alainreyes5439
      @alainreyes5439 2 ปีที่แล้ว

      I was on a 8mg

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      You might be alright fairly quick. Since it was a short duration. Might be better in a week or so keep me posted

    • @alainreyes5439
      @alainreyes5439 2 ปีที่แล้ว

      @@skysthelimitrecovery6727 what is your guess on how long it would take? I’m on my 5th day and the only thing keeping me motivated is family and friends and lots of water and exercise and smoke gods lettuce to stop the withdrawals and it helps!

    • @skysthelimitrecovery6727
      @skysthelimitrecovery6727 2 ปีที่แล้ว

      @@alainreyes5439 I’d say about 12-18 days the physical stuff really dissipates and then you deal with mental shit for awhile… I’m like 4 months deep at this point and man it was a ride. Just be strong and do everything you can to push forward and take it as a lesson to not partake in drugs ever again and not deal with aftermaths of suboxone in the process lol. It sucks but your almost done paying that piper physically

  • @beverlysatterfield6598
    @beverlysatterfield6598 2 ปีที่แล้ว

    Think your smart and could accomplish anything after hearing some of your story….. I’m guessing like most addicts you have some childhood PTSD in your past. Took me too many years to realize in order to be free I had to deal with the WHY first. Wishing you all the success and happiness you deserve! After all you survived! So many didn’t………

  • @thomasroberts5623
    @thomasroberts5623 2 ปีที่แล้ว

    I’m 12 days off 8mg for two years just threw it in the trash I also have worked everyday in the restaurant I work at and the smell the first week was brutal I almost didn’t make it and I’m feeling it hard every morning then it lightens up at 2 o’clock and I feel better at night can’t wait to get all the way thru and feel good all day thank you for this video needed to know how long this will last I hope all of you find peace

  • @wonderingobserver2231
    @wonderingobserver2231 2 ปีที่แล้ว

    No offense but when I saw the coat in the thumbnail I thought you were going to be going through it in this vid haha

  • @ethanhenagan8442
    @ethanhenagan8442 2 ปีที่แล้ว

    I’m 13 days off of it and I am having the worst diarrhea of my life. I thought I was around the turning point and it feels like it’s getting worse. I’ve been dependent on it 3 years and for the last 2 weeks before I quit I took a micro piece to get me thru the day so I didn’t think I’d had these bad of withdrawals. I even went and got an adderal prescription to help me with the withdrawals and they don’t work at all but it did help with the withdrawals not being so severe..

    • @Neverasheep
      @Neverasheep 2 ปีที่แล้ว

      Unfortunately I think it’s necessary to deal with. Subs back you which probably screws up your gut flora. It will take time to clear all that bad stuff out. Eat extremely healthy during PAWS and your body will bounce back.