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Wise Athletes podcast
United States
เข้าร่วมเมื่อ 24 ต.ค. 2020
Exploration of how to maximize performance as an older athlete, and how to achieve athletic longevity. A healthy athlete is a strong athlete, so we chat with experts in many health, healthspan, and even longevity arenas to uncover key issues and opportunities for improvement.
Joe Lavelle and Glen Winkel will hunt down the answers that older athletes need to get into or stay in the game.
Joe Lavelle and Glen Winkel will hunt down the answers that older athletes need to get into or stay in the game.
#152 | Skin: A Window into Healthspan | Cory S. Goldberg MD, MASc, FRCS(C), FACS, MBA
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes)
About the guest:
Dr. Cory S. Goldberg BSc, MD, MASc, FRCS(C), FACS, MBA is a Plastic Surgeon with a fellowship in the Royal College of Physicians and Surgeons of Canada.
He is a diplomat of the American Board of Plastic Surgeons and is also a Fellow of the American College of Surgeons. He earned his MD degree from Queen’s University, Canada and completed his Plastic Surgery residency training at the University of Toronto, including a Master’s of Applied Science in Biomedical Engineering. He subsequently did sub-specialty fellowship training in Craniofacial Plastic Surgery at University of Southern California in Los Angeles, California.
• www.corygoldbergmd.com/
• www.beautyspan.com
Episode summary:
Dr Goldberg explains his journey from plastic surgeon to longevity medicine, and explains how skin is a two-way window into our health status today and our trajectory for healthspan in the future. The short version is take care of your skin, and be careful of popular beauty products that only fake the look of health while actually injuring your skin.
How are you doing in your health trajectory? You are doing well if you:
• have healthy looking skin (not: thin, crepey, spotty)
• are strong enough in all muscles
• have endurance for movement
• have little pain in your body
• have regular (daily at least) bowel movements
• are able to sleep and wake on a natural circadian rhythm without drugs
• can go without eating for a day without a problem
GliSODin
Study undertaken to examine the effects of an orally effective antioxidant supplement consisting of vegetable origin SOD chemically combined with wheat gliadin, GliSODin, on parameters of muscle damage, inflammation, and work performance in elite rowers during intensive physical activity. www.mdpi.com/2079-7737/11/10/1437
Link to a website for a research community dedicated to the understanding and advancement of GliSODin SOD / gliadin complex
Related episodes:
Episode 123 | Inspiring Stories of Older Athletes | Lauren Hurst (www.wiseathletes.com/podcast/123-inspiring-stories-of-older-athletes-lauren-hurst/)
Help the show:
3 ways to support our show:
• Leave a review (or share this episode)
• Check out our Fullscript site to save big on high quality supplements. Thank you!
• Email us your questions at info@wiseathletes.com.
*This content is never meant to serve as medical advice.
Pro Level Supplements (us.fullscript.com/welcome/wiseathletes)
About the guest:
Dr. Cory S. Goldberg BSc, MD, MASc, FRCS(C), FACS, MBA is a Plastic Surgeon with a fellowship in the Royal College of Physicians and Surgeons of Canada.
He is a diplomat of the American Board of Plastic Surgeons and is also a Fellow of the American College of Surgeons. He earned his MD degree from Queen’s University, Canada and completed his Plastic Surgery residency training at the University of Toronto, including a Master’s of Applied Science in Biomedical Engineering. He subsequently did sub-specialty fellowship training in Craniofacial Plastic Surgery at University of Southern California in Los Angeles, California.
• www.corygoldbergmd.com/
• www.beautyspan.com
Episode summary:
Dr Goldberg explains his journey from plastic surgeon to longevity medicine, and explains how skin is a two-way window into our health status today and our trajectory for healthspan in the future. The short version is take care of your skin, and be careful of popular beauty products that only fake the look of health while actually injuring your skin.
How are you doing in your health trajectory? You are doing well if you:
• have healthy looking skin (not: thin, crepey, spotty)
• are strong enough in all muscles
• have endurance for movement
• have little pain in your body
• have regular (daily at least) bowel movements
• are able to sleep and wake on a natural circadian rhythm without drugs
• can go without eating for a day without a problem
GliSODin
Study undertaken to examine the effects of an orally effective antioxidant supplement consisting of vegetable origin SOD chemically combined with wheat gliadin, GliSODin, on parameters of muscle damage, inflammation, and work performance in elite rowers during intensive physical activity. www.mdpi.com/2079-7737/11/10/1437
Link to a website for a research community dedicated to the understanding and advancement of GliSODin SOD / gliadin complex
Related episodes:
Episode 123 | Inspiring Stories of Older Athletes | Lauren Hurst (www.wiseathletes.com/podcast/123-inspiring-stories-of-older-athletes-lauren-hurst/)
Help the show:
3 ways to support our show:
• Leave a review (or share this episode)
• Check out our Fullscript site to save big on high quality supplements. Thank you!
• Email us your questions at info@wiseathletes.com.
*This content is never meant to serve as medical advice.
Pro Level Supplements (us.fullscript.com/welcome/wiseathletes)
มุมมอง: 7
วีดีโอ
# 151 | Pain is NOT "All in Your Head" | Rick Olderman MSPT
มุมมอง 714 วันที่ผ่านมา
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) About the guest: Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to treatment. Rick is also the creator of a onlin...
#150 | NIR & Deep Red Light to Preserve Eye Health | Glen Jeffrey PhD
มุมมอง 7128 วันที่ผ่านมา
WiseAthletes on FullScript (us.fullscript.com/welcome/wiseathletes) Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your path to longevity in sport. I'm your host Joe Lavelle. Today on Episode 150 I am presenting Part 2 in my series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and ...
#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman
มุมมอง 104หลายเดือนก่อน
WiseAthlete Supplements (us.fullscript.com/welcome/wiseathletes) Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your path to longevity in sport. I'm your host Joe Lavelle. Today on episode 149 I am starting a 2-part series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and need for ...
#148 | Adventure for Life | Brian Keane
มุมมอง 9หลายเดือนก่อน
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and finding your path to longevity in sport. I'm your host Joe Lavelle. Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are s...
#147 | Solving Inflammaging | Dwayne Jackson PhD
มุมมอง 18หลายเดือนก่อน
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and finding your path to longevity in sport. I'm your host Joe Lavelle. Chronic low grade inflammation underlies all states of sickness and disease associated with aging. Everything that is "healthy" is p...
#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics
มุมมอง 222 หลายเดือนก่อน
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) If you are like me you have been investing time and effort into getting stronger and building a foundation of health with a variety of activities including resistance training, endurance exercise, high intensity intervals, and playing games requiring hand-eye coordination. I thought that was enough but what...
#145 | Food for Thought | William Li, MD
มุมมอง 302 หลายเดือนก่อน
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back more than 2000 years, but can food be the way to achieve athletic longevity? Can wise athletes target certain foods to target faster recovery, better health, and longer life? Can it be done without extreme or ...
#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)
มุมมอง 673 หลายเดือนก่อน
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and everywhere else powering our bodily functions for optimal brain power, energy levels, we well as muscle power and endurance? These questions a...
#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD
มุมมอง 313 หลายเดือนก่อน
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) We all want a healthy heart, lungs, and brain. Can you guess at the single behavior that connects the dots on solving: the ability to run or ride at the same speed using 25% less breathing, reducing the occurrence of the so called exercise induced asthma or bronchoconstriction (EIB), eliminating side stitch...
#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD
มุมมอง 484 หลายเดือนก่อน
Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Like so many people, I have struggled to lose my visceral fat while I have continued to put on muscle.... but there is more to being a wise athlete than having maximum muscle. I also want to live LONG as a strong athlete. The prevailing wisdom says that when you fast or when you cut calorie...
#141 | Your Blood Test Results May Vary | Austin Baraki MD
มุมมอง 444 หลายเดือนก่อน
Pro Level Supplements & At-Home Tests for WiseAthletes (us.fullscript.com/welcome/wiseathletes) "In science and engineering, convention dictates that unless a margin of error is explicitly stated, the number of significant figures used in the presentation of data should be limited to what is warranted by the precision of those data." Why don't I see error bars on my blood test results...? We lo...
#140 | Solving Low Vitamin D | Grant E. Fraser MD
มุมมอง 1035 หลายเดือนก่อน
Pro Level Supplements & At-Home Tests for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Updated edition: we had to fix a few spots in the recording so this episode is the (slightly) revised one. Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. Can you just take a vitamin D pill and forget about it? Do you ...
#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
มุมมอง 745 หลายเดือนก่อน
Pro Level Supplements & At-Home Tests for WiseAthletes (us.fullscript.com/welcome/wiseathletes) We’ve all heard about anemia and iron deficiencies hurting our athletic performance and our overall energy level. But the latest thing is iron overload and dumping iron. So is iron good or bad??…the answer is yes. Iron is both a toxin and a nutrient. What I’ve learned for myself is the older athlete ...
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
มุมมอง 815 หลายเดือนก่อน
Pro Level Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Jeff Patterson….martial arts expert and author of The Yielding Warrior. After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom...
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
มุมมอง 526 หลายเดือนก่อน
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
มุมมอง 296 หลายเดือนก่อน
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
#135 | What's your Healthy Fat %? | Vyvyane Loh MD
มุมมอง 526 หลายเดือนก่อน
#135 | What's your Healthy Fat %? | Vyvyane Loh MD
#134 | Testosterone Envy & Longevity | Rick Cohen MD
มุมมอง 697 หลายเดือนก่อน
#134 | Testosterone Envy & Longevity | Rick Cohen MD
#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN
มุมมอง 117 หลายเดือนก่อน
#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
มุมมอง 147 หลายเดือนก่อน
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
#131 | Winning with Supplements | Jeff Gladd, MD
มุมมอง 67 หลายเดือนก่อน
#131 | Winning with Supplements | Jeff Gladd, MD
#130 | Protecting Lung Health | MeiLan K. Han MD
มุมมอง 117 หลายเดือนก่อน
#130 | Protecting Lung Health | MeiLan K. Han MD
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
มุมมอง 1007 หลายเดือนก่อน
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
มุมมอง 2467 หลายเดือนก่อน
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
#127 | How to get Great Bones | Dr Keith McCormick
มุมมอง 8007 หลายเดือนก่อน
#127 | How to get Great Bones | Dr Keith McCormick
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
มุมมอง 87 หลายเดือนก่อน
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
มุมมอง 987 หลายเดือนก่อน
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
มุมมอง 107 หลายเดือนก่อน
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
มุมมอง 377 หลายเดือนก่อน
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
Conceited and complacent man with such an awful voice I couldn't go on listening.-
Low back pain? Upper back or neck pain? You have to listen to Olderman.
Question for Dr. Day. Have you encountered an onset of AFib after covid vaccine shots. An athletic person, not excessively, was healthy with no heart issues of any kind. Right after the shot at the pharmacy , that person became very ill. During the following 4 month was getting worse to the point she was not able to walk. The vaccine had attacked her immune system and her heart.
Excellent show . Thank you!!!!
I’m glad you liked it. I just posted an episode on heart health I did with Dr Ben Levine that you might find interesting.
Well, I already purchased 2 bulbs from Zimmerman's company (Nira). I'm not able to wait for Dr Jeffrey to finish his study.
You are wise! I also have ordered NIRA bulbs…I will have NIR shining on me when I am trapped inside for work.
Scott Zimmerman is amazing. The episode with Glen Jeffery is on deck. Stay tuned!
@@lavellejoe my apologies, the socks and gloves were Far Infrared not Near!
Epic! Thank you sir.
Glad you liked it. This investigation has led me to switch from going for Vitamin D via direct sunshine to spending more time outdoors in the shade or under a hat to get a ton of Near Infrared light. Plus I’ve upgraded my indoor lighting to get NIR inside as well.
@ it reminded me that years ago I used to have NIR socks and gloves to help keep warm in the winter. I’m not sure if there’s any science behind NIR clothing but they did work and had many anecdotal reports of benefits. I might revisit wearing those again in addition to improving my home lighting. It also now makes sense why I’ve found forest bathing so beneficial. Forest bathing for 20-30 minutes actually feels better than I remember an anti anxiety drug feeling when I last took one 25 years ago! I’m looking forward to more episodes.
I agree that getting outside is the solution. Stay in the shade (forest bathing!) to avoid excessive UV and get maximum NIR. Or wear a hat (NIR goes right through clothing). I’m also using a wide spectrum lamp to get NIR all day everyday. And I still use my red/NIR lamp in the AM. I always feel better when I get outside (fresh air, full spectrum light with extra NIR, moving my body, distance from electronics)!
I started to feel like I was accomplishing none of my goals. I was too busy with my daily tasks to even notice that time was flying by. I had no fullness of life. I was, essentially, just waiting to die. But no more.
Big Brain Dwayne Jackson explains how he solves chronic inflammation for his clients. It starts with a magnificent breakfast that I’ve started eating every morning.
Thank you both. This was very helpful, informative and timely as I’m currently having some foot discomfort and I now have an avenue to explore in helping my feet (and body) improve.
Great! Good luck. I"ve added foot exercises to my morning routine to build a stronger foundation.
@@lavellejoe I’m going to do that as well. I believe I have put too much emphasis on my shoes up until this point. They have been helpful but don’t replace having strong feet.
Tyler Benner is famous for improving the shape and function of his feet to improve athletic performance
Food as Medicine. With the author of Eat to Beat Disease.
Excelente, woooo thanks.
Dr Tarnopolsky (62 yo with vo2max of 62!) walks us through how to build athletic longevity.
❤😊truly educational podcast of bones building to prevent osteoporosis ❤😊your presentions for osteoporosis
Nasal breathing improves CO2 tolerance, and allows the same physical output with 25% less breathing. And it provides better oxygen to the brain and heart during exercise.
This one is all about the Fasting Mimicking Diet.
Tried contacting Dr McCormick’s office to ask about booking a consultation and questions about his supplements, but one responds.
Don’t give up! I interviewed Dr McCormick while he was traveling. He’s a busy doc.
Thanks for the feedback. I’m glad you liked it!
Wonderful information at a very deep level. Extremely intelligent and helpful discussion. Thank you.
31:35 My cardiologist said, it's only 70 %.
What about magnesium deficiency electrolyte imbalance?
Mineral deficiencies should be addressed. I get regular blood tests to identify deficiencies rather than take a lot of supplements just in case
@@lavellejoeThe measurement of potassium and magnesium in the blood has a poor correlation with what's actually inside the cell which is where the potassium do their physiologic work.
Great Information, super well done
Hello, I watch your youtube video and noticed it ranks lower than others.I was analyzing your TH-cam channel. Wise Athletes struggling subscribers and video views for monetization? SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is the insufficient SEO (your videos' SEO score is 0/100%, ideally it should be 80%).if you'd like, I can assist you with improving it ,I can help you grow your TH-cam channel & your business.
this is so excellent as i can confirm noticing the triggers and lifestyle changes have helped me so much.
this was very helpful. I had afib, had an successful ablation. have been a competitive athlete my whole life....I believe we can really overdue it when it comes to exercise. there has to be a happy medium.
Sleep apnea leads to physical changes to the heart. The increased number of red blood cells generated by the lack of oxygen require higher pressures to maintain flow and this results in enlarged heart valves.
This is important. Sleep apnea can lead to elevated BP, night time waking to pee, and many more problems. Get checked.
Now I'm hearing high doses of Fish OIl can be a trigger.
Genetic could be diet followed... Still AFIB is wide spread in america and minor in other countries. Were missing something.. one.. well water has minerals.. city water bad andcwhen filtered it take menerial out
Outstanding conversation:))❤❤
Thanks for the useful information!
Not ALL surgeries come out great & over time alien metal screws & braces cause mis-alignment resulting in dis comfort. I’ve done my best to disassociate from the neuro-pathways yet listen to the message to pull back the demands by slowing or ending activity then allow for many forms of recovery when necessary.. My fear is to have to have a knee replacement down the road. ( left ski edge locked onto a hidden rock -09 fracture tibial plateau lateral)
That top runner from norway, running 3.28 for 1500m sounds very familiar
Great discussion, and very informative. Thanks!
Thanks, I enjoyed this interview very much. Sometimes I had to laugh, but some excellent advise for mature athletes. I'm 72 now and very happily, discovered swimming about 10 years ago and pilates more recently as my major sport activities. Diet and stress management are key, too, of course. My competition is with myself and keeping track of other swimmers in my age category. Kudos for a very informative chat :)
I’m glad you liked it. Dr Seiler is a super smart scientist who I have listened to very carefully for many years. I hope you were laughing with us (not at us).
@@lavellejoe Oh, certainly laughing with you! Good stuff, Joseph. Wish you all success and wisdom in the future :)
Nice to hear from Seiler from slightly different angle. Thanks for the interview. I disagree with dangers of strength training: based on statistics they are one of the most injury-free training forms. Even high-level strength athletes tend to have just minor strains and overuse injuries, while we speak of hundreds of kilograms of weight on one's shoulders or hands. Sure at times something goes horribly wrong, but these are elite levels lifter truly knocking on their limits. Sure without understanding how to deadlift or squat there is more danger, but these movement patterns are easy to learn (not including snatch or clean) and with little practice one can keep oneself safe. If rep range is something like 5-10 then staying away from failure injury is very unlikely. Running sprints, jumping etc are far more injurious.
Thanks for the comment. I agree that even older people can slowly adapt to heavier weights as long as the skills are developed as well. It’s the older athlete who tries to do too much too soon (me!) that I worry about. But there is no arguing away the risk of lifting heavy. It’s a risk reward thing.