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Essenza Training
Canada
เข้าร่วมเมื่อ 3 เม.ย. 2020
Hello, and thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal!
About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. Qualified in training clients with obesity, pregnancy, diabetes, the elderly, youth, heart disease and more. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one on one training in her private fitness studio. Online training training is also available through Facetime & Zoom!
Live Fit. Live Healthy. Live Well.
Instagram: essenza_personal_training
Facebook: essenzatraining45/
www: www.essenzatraining.com/
About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. Qualified in training clients with obesity, pregnancy, diabetes, the elderly, youth, heart disease and more. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one on one training in her private fitness studio. Online training training is also available through Facetime & Zoom!
Live Fit. Live Healthy. Live Well.
Instagram: essenza_personal_training
Facebook: essenzatraining45/
www: www.essenzatraining.com/
Essenza Training Website Membership Intro
Memberships are now available at www.essenzatraining.com and this will give you an idea of what you can expect. Looking for updated info, health tips and real life, easy to make recipes and exercises? This you one place to get it all!
About Essenza: Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space for one on one private training. I'm here to help you find a healthier you, and am ready to listen to you, work with you and help you become the very best version of you!
As a certified personal trainer though the ISSA (International Sports Science Association), let's utilize what I've learnt to guide you through exercises and healthy eating habits. With first hand experience, I know exactly how you feel. I can't wait to get started!
See us at the following or even more information.
Nicki Podworny
essenzatraining45/
essenzatraining.com/
essenza_personal_training
About Essenza: Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space for one on one private training. I'm here to help you find a healthier you, and am ready to listen to you, work with you and help you become the very best version of you!
As a certified personal trainer though the ISSA (International Sports Science Association), let's utilize what I've learnt to guide you through exercises and healthy eating habits. With first hand experience, I know exactly how you feel. I can't wait to get started!
See us at the following or even more information.
Nicki Podworny
essenzatraining45/
essenzatraining.com/
essenza_personal_training
มุมมอง: 51
วีดีโอ
How to Make Grilled Salmon and Asparagus with Essenza Training
มุมมอง 754 ปีที่แล้ว
When done right, salmon is SO delicious! Here's a great dinner idea that's easy to make, and is great for you. Thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space...
How to Make Grain Free Flax Seed Bread
มุมมอง 61K4 ปีที่แล้ว
This easy to make Free Flax Seed Bread is grain free, and full of flavor. Thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space for one on one private training. I'm...
How to Make Gluten Free Chocolate Chip Cookies with Essenza Training
มุมมอง 2014 ปีที่แล้ว
These cookies are 100% gluten free and sweetened with just a touch a maple syrup! No guilt here!! When you're feeling the need for something sweet, these will do the trick. Ingredients: 1 1/2 cups of almond flour 2 tbsps of arrowroot starch 1/4 tsp sea salt 1/2 tsp baking soda 2 tsp vanilla extract 1/3 cup maple syrup or powdered Stevia 1/4 cup coconut oil 1/3 cup Stevia chocolate chip or 90% L...
How to Make Coconut Chocolate Mint Fat Bombs with Essenza Training
มุมมอง 854 ปีที่แล้ว
This is an easy to make healthy snack option that's super yummy! Using just 5 ingredients and made in less than 10 minutes, you will love these little bite size gems! Thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information...
Personal Trainer in Brandon MB Essenza Training
มุมมอง 1044 ปีที่แล้ว
Hello, and thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space for one on one private training. I'm here to help you find a healthier you, and am ready to listen ...
Bloopers with Essenza Training
มุมมอง 4404 ปีที่แล้ว
Nicki's most shining moments during recording. About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one on one training in her private fitness studio. Online training training is also available thr...
Healthy Snack Options with Essenza Training
มุมมอง 624 ปีที่แล้ว
Healthy Snack Options with Essenza Training About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one on one training in her private fitness studio. Online training training is also available throug...
How to Meal Prep with Essenza Personal Training
มุมมอง 734 ปีที่แล้ว
Nicki goes over what balanced, nutritious food choices look like. If you weren't sure what healthy food choices look like, this will give you some great examples of how to change your eating for the better with delicious options. The major food groups are covered! About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always lo...
HIIT High Intensity Interval Training with Essenza Training
มุมมอง 424 ปีที่แล้ว
Get ready for HIIT! Join Nicki in a lung busting cardiovascular workout that burns fat way more than any ordinary aerobic workout ever will. Wanna burn even more fat? For an extra calorie burn, do this fasted! About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure...
Surviving the Weekend & Staying on Track with Essenza Personal Training
มุมมอง 214 ปีที่แล้ว
Staying healthy on the weekend can be tough! Worry not... Nicki has some great tips on how to have fun and still maintain some good habits. Wine... YES you CAN have wine!! About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Associa...
Selecting the RIGHT Vitamins with Essenza Personal Training
มุมมอง 384 ปีที่แล้ว
Are cheaper vitamins better? Cheaper isn't necessarily better. Nicki goes over some of the cons of using the bargain priced vitamins in this quick video. About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, s...
How to Make a Super Food Protein Salad in Under 5 Minutes with Essenza Personal Training
มุมมอง 514 ปีที่แล้ว
Meal prep has never been so easy! Putting together a balanced lunch with greens, protein and complex carbs doesn't have to be complicated. About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one o...
How to Make a Super Energy Charging Breakfast with Essenza Personal Training
มุมมอง 364 ปีที่แล้ว
How to Make a Super Energy Charging Breakfast with Essenza Personal Training
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How to Make Easy Spicy Keto Meatballs with Essenza Personal Training
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Your picture is deceiving - i wish people doing the video will show the actual picture of the recipe rather than picture to attract viewers.
Do you cook any bread using Psyllium husks?
Way too much talking……….
i WOULD LOVE TO SEE YOU SLICING THE BREAD TO SEE THE CONSISTENCY , THANK YOU
No cutting the bread to show , no macros , 3 tablespoons of baking powder is RIDICULOUS . Rubbish video
That’s a lot of eggs
Thanks much, I make Flaxseed 2 minute muffins in the microwave and am always looking for a different recipe. I surely will try this! Thanks for your time and effort in prividing this video. You are so right, better and healthy for you then eating store bought bread, which contains tons of carbs! 😁😁
That’s a lot of eggs. Flaxseed forms a dough with warm/hot water.
Thanks for the recipe But can you please share some more healthy gluten free and egg free recipes please 🙏 Thanks stay blessed 😇 ❤🌺
Agree, way too much baking powder!!!
five eggs! that's a very expensive loaf.
Rather than greasing the loaf pan parchment paper is an option.
Can I use yeast in this recipe?
It's better with yeast more bread like. Also 1 teaspoon baking powder and egg whites.
Macros?
As baking powder is just for fluffiness, I would prefer to create my fluffiness by whisking the egg whites to fluffiness and avoid baking powder.
I'm going to do that....baking powder is not good for you...
Made the flaxseed bread just added two bananas and walnuts it was delicious 😋 thank you for the recipe 😁😊 next time may add less baking powder
Yummy.
How can you call this a grain free bread if it includes flax seeds? Flax seed is a grain.
Make up your mind, grain, seed? You idiot!
Flax seed is a "seed" not a grain
Will olive oil work instead coconut oil?
Thanks for the Flaxseed bread recipe, I'm going to make it as soon as possible😀👍
how it looks like when you cut it ? should be amazing if you showed it in the video
Thank you very much!!
Can we use butter instead of coconut oil or do u have any other option
I'm sure you can. I was going to use butter but thought I should try it the way she made it first and then try my own style.
3 Tbsp baking powder is way too much!
Can you make it without the eggs
MY FLAXSEED BREAD RISES RIGHT OUT OF THE PAN AND VERY AIRY. I USE XANTHAN GUM AS WITH THE EGGWHITES ITS ACTS LIKE A GLUTEN TO HOLD THE AIR IN.
How much xantham gum? You still use the eggs, right?
That's great! How much do you use?
@@pattyclarkson3 1/2 teaspoon
@@Lilione111 yes, only eggwhites
@@sincsys Thank you
Thanks for the recipe! Didn’t try to make flax seeds bread with whole egg, just with egg whites. I was expecting you will cut it in the end and show how it looks inside)
Oh noooo! Eggs??? No, please! 😭 I was looking for an egg substitute for baking keto bread. I can't take another egg in bread making! 😭😲😩😞
You. can use psyllium husk as a substitute for eggs that will work as a binder
Great idea thank you for the recipe
EXCELLENT NO MATTER DYSLEXIC YOU ARE
Do the dark flax seeds taste and different?
the gold ones have a milder flavor imo
Sorry but the amount of baking powder is not healthy.
It's not true, backing powder very healthy!
Just get the non aluminum kind.
I agree baking powder can cause flatulence for some ppl
Try Rumford baking powder.
Use Psyllium as well and cut down the baking powder please
I Don, t like.this recept. Have a taste of eggs. Better only: flaxseed, baker powder, water and salt. That, s all. Have better taste.
A lot depends on how many grams in 2 cups of ground flaxseeds. Using Chronometer Spectrum ground flaxseeds is 456 grams. However, there is another ground flaxseed that comes in at 240 grams for 2 cups. Obviously 5 eggs with 240 grams is way too many eggs.
Did you do without eggs
@@flofoo65 yes.I like it.
Oven 350 2 cups ground flaxseed 3 tablespoons baking powder 3/4 teaspoon salt Mix together 5 eggs at room temperature in separate bowl. Whisk eggs up to incorporate 1/2 cup of water 1/3 cup melted coconut oil Stir together Combine two bowls together until slightly thicken Add to loaf pan Bake for 1 hour or until toothpick comes out clean
SO HELPFUL PUTTING THE INGREDIENTS UP FOR US - THANK YOU!
will it be too eggy? its 5 eggs afterall...
Thanks for the summary ❤
The kind of vlog that I hate. They talk too much to give headaches, when the recipe is 3 minutes
Will olive oil work instead coconut oil?
where do I find the printable recipe? Thank You
Wow 5 eggs, way too much.
Maybr replace the eggs and baking powder with some active yeast ?
3 ingredients and you need to refer to the recipe? Seriously thick.
Again people can you all come up with a keto bread with no eggs pllease, a bread that taste like bread and not eggs and cakie
If use keep the liquid from beans or lentils from a tin you can use 2- 3 tablespoons in place of an egg. Just beat it till light and fluffy like you would an eggwhite. Now only fold it in your mixture because this keeps the air bubbles that helps it rise better. I tried it only once in a recipe replacing one of two eggs. Im experimenting with it.
You could probably replace the baking powder and eggs with some active yeast?
check out heavenly fan here on TH-cam. keto vegan recipes
Replace with psyllium husk & chia seeds.
Would 3 eggs work
I always use an oversized bowl it is so much easier to mix.
can i use the dark ground flax seeds??
Yup but the golden looks better
Thank you for the recipe! Just started Keto and this is a best bread alternative 😃. Tried the recipe and the bread came out perfect 🤩
Awesome! So glad you liked it!!!
Will olive oil work instead coconut oil?
I am warning you all that over 3 tbsp a day of flax seeds turn toxic for our body. I learned that from a professor of chemistry, but I could not reproduce his words
Flax Seed Bread Ingredients: 2 cups Ground Flax Seed 3Tbs Baking Powder Salt 5 eggs (room temperature) 1/2 Cup Water 1/3 Cup Coconut Oil (melted) Directions: Mix ingredients together Place in loaf pan Bake at 350F (preheated oven)for 50min to 60min
To make the bread light and less dense just beat 8 egg whites and fold into mix.
@@aussieman3582 I saw someone do this. They did half of the whipped eggs at a time to fold in.
Hello l did exactly what you did , and in side the oven raised very well, but when I took it out from the oven falling flat ☹️I don’t know why???
Because there is no gluten in flaxs seeds, it's gluten in wheat that prevents bread from falling, souffle' also will rise and then fall, it's normal
That is normal. Because it’s not a traditional bread, it won’t rise much! 😉
Oh that's because you have added so much either baking powder or baking soda
Use only egg whites next time and let it cool down in the oven
Really do love this recipe! Where do you find your stevia chocolate chips? I have looked for them but can’t seem to find them
Hey Sarah! Normally I get them at Safeway or Sobey‘s but I have noticed they don’t carry them lately. Get Lindt that’s 85 to 90% dark chocolate like I talk about in the video! 😉
Hi Kristen. So happy you like the video. 😊 You need 1/2 tsp of baking soda. Enjoy! Let me know how they turned out!
Hi! Great video. How much baking soda do you use?