Essenza Training
Essenza Training
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Essenza Training Website Membership Intro
Memberships are now available at www.essenzatraining.com and this will give you an idea of what you can expect. Looking for updated info, health tips and real life, easy to make recipes and exercises? This you one place to get it all!
About Essenza: Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space for one on one private training. I'm here to help you find a healthier you, and am ready to listen to you, work with you and help you become the very best version of you!
As a certified personal trainer though the ISSA (International Sports Science Association), let's utilize what I've learnt to guide you through exercises and healthy eating habits. With first hand experience, I know exactly how you feel. I can't wait to get started!
See us at the following or even more information.
Nicki Podworny
essenzatraining45/
essenzatraining.com/
essenza_personal_training
มุมมอง: 51

วีดีโอ

How to Make Grilled Salmon and Asparagus with Essenza Training
มุมมอง 754 ปีที่แล้ว
When done right, salmon is SO delicious! Here's a great dinner idea that's easy to make, and is great for you. Thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space...
How to Make Grain Free Flax Seed Bread
มุมมอง 61K4 ปีที่แล้ว
This easy to make Free Flax Seed Bread is grain free, and full of flavor. Thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space for one on one private training. I'm...
How to Make Gluten Free Chocolate Chip Cookies with Essenza Training
มุมมอง 2014 ปีที่แล้ว
These cookies are 100% gluten free and sweetened with just a touch a maple syrup! No guilt here!! When you're feeling the need for something sweet, these will do the trick. Ingredients: 1 1/2 cups of almond flour 2 tbsps of arrowroot starch 1/4 tsp sea salt 1/2 tsp baking soda 2 tsp vanilla extract 1/3 cup maple syrup or powdered Stevia 1/4 cup coconut oil 1/3 cup Stevia chocolate chip or 90% L...
How to Make Coconut Chocolate Mint Fat Bombs with Essenza Training
มุมมอง 854 ปีที่แล้ว
This is an easy to make healthy snack option that's super yummy! Using just 5 ingredients and made in less than 10 minutes, you will love these little bite size gems! Thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information...
Personal Trainer in Brandon MB Essenza Training
มุมมอง 1044 ปีที่แล้ว
Hello, and thank you for checking out the Essenza Training TH-cam Channel! There is LOTS of great information here, and I hope you find it useful! Inspiration is the goal! Essenza Training offers personal training, healthy eating information and meal plans, and a fully equipped personal gym space for one on one private training. I'm here to help you find a healthier you, and am ready to listen ...
Bloopers with Essenza Training
มุมมอง 4404 ปีที่แล้ว
Nicki's most shining moments during recording. About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one on one training in her private fitness studio. Online training training is also available thr...
Healthy Snack Options with Essenza Training
มุมมอง 624 ปีที่แล้ว
Healthy Snack Options with Essenza Training About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one on one training in her private fitness studio. Online training training is also available throug...
How to Meal Prep with Essenza Personal Training
มุมมอง 734 ปีที่แล้ว
Nicki goes over what balanced, nutritious food choices look like. If you weren't sure what healthy food choices look like, this will give you some great examples of how to change your eating for the better with delicious options. The major food groups are covered! About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always lo...
HIIT High Intensity Interval Training with Essenza Training
มุมมอง 424 ปีที่แล้ว
Get ready for HIIT! Join Nicki in a lung busting cardiovascular workout that burns fat way more than any ordinary aerobic workout ever will. Wanna burn even more fat? For an extra calorie burn, do this fasted! About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure...
Surviving the Weekend & Staying on Track with Essenza Personal Training
มุมมอง 214 ปีที่แล้ว
Staying healthy on the weekend can be tough! Worry not... Nicki has some great tips on how to have fun and still maintain some good habits. Wine... YES you CAN have wine!! About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Associa...
Selecting the RIGHT Vitamins with Essenza Personal Training
มุมมอง 384 ปีที่แล้ว
Are cheaper vitamins better? Cheaper isn't necessarily better. Nicki goes over some of the cons of using the bargain priced vitamins in this quick video. About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, s...
How to Make a Super Food Protein Salad in Under 5 Minutes with Essenza Personal Training
มุมมอง 514 ปีที่แล้ว
Meal prep has never been so easy! Putting together a balanced lunch with greens, protein and complex carbs doesn't have to be complicated. About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science Association) who has always loved fitness and health. A two time, third place, figure IDFA (International Drug Free Association)competitor, she offers one o...
How to Make a Super Energy Charging Breakfast with Essenza Personal Training
มุมมอง 364 ปีที่แล้ว
How to Make a Super Energy Charging Breakfast with Essenza Personal Training
How to Make Easy Spicy Keto Meatballs with Essenza Personal Training
มุมมอง 244 ปีที่แล้ว
How to Make Easy Spicy Keto Meatballs with Essenza Personal Training
Free At Home Leg Workout with Essenza Personal Training
มุมมอง 224 ปีที่แล้ว
Free At Home Leg Workout with Essenza Personal Training
Free Ab Cardio Workout Boot-camp with Essenza Personal Training
มุมมอง 504 ปีที่แล้ว
Free Ab Cardio Workout Boot-camp with Essenza Personal Training

ความคิดเห็น

  • @venessachetty5651
    @venessachetty5651 2 หลายเดือนก่อน

    Your picture is deceiving - i wish people doing the video will show the actual picture of the recipe rather than picture to attract viewers.

  • @MaryWolstenholme
    @MaryWolstenholme 2 หลายเดือนก่อน

    Do you cook any bread using Psyllium husks?

  • @boguslawaklepacka1705
    @boguslawaklepacka1705 2 หลายเดือนก่อน

    Way too much talking……….

  • @AbelMata-ng4bl
    @AbelMata-ng4bl 3 หลายเดือนก่อน

    i WOULD LOVE TO SEE YOU SLICING THE BREAD TO SEE THE CONSISTENCY , THANK YOU

  • @garrington120
    @garrington120 3 หลายเดือนก่อน

    No cutting the bread to show , no macros , 3 tablespoons of baking powder is RIDICULOUS . Rubbish video

  • @Anna-jt3xu
    @Anna-jt3xu 4 หลายเดือนก่อน

    That’s a lot of eggs

  • @riderhard
    @riderhard 5 หลายเดือนก่อน

    Thanks much, I make Flaxseed 2 minute muffins in the microwave and am always looking for a different recipe. I surely will try this! Thanks for your time and effort in prividing this video. You are so right, better and healthy for you then eating store bought bread, which contains tons of carbs! 😁😁

  • @jennifersimotas2585
    @jennifersimotas2585 8 หลายเดือนก่อน

    That’s a lot of eggs. Flaxseed forms a dough with warm/hot water.

  • @TaraMcCormack-j8p
    @TaraMcCormack-j8p 8 หลายเดือนก่อน

    Thanks for the recipe But can you please share some more healthy gluten free and egg free recipes please 🙏 Thanks stay blessed 😇 ❤🌺

  • @elisabethsakayam75
    @elisabethsakayam75 8 หลายเดือนก่อน

    Agree, way too much baking powder!!!

  • @lookingatyou1478
    @lookingatyou1478 9 หลายเดือนก่อน

    five eggs! that's a very expensive loaf.

  • @honnorjustice
    @honnorjustice 9 หลายเดือนก่อน

    Rather than greasing the loaf pan parchment paper is an option.

  • @blackrose8643
    @blackrose8643 9 หลายเดือนก่อน

    Can I use yeast in this recipe?

    • @tillytogs
      @tillytogs 6 หลายเดือนก่อน

      It's better with yeast more bread like. Also 1 teaspoon baking powder and egg whites.

  • @leeojascastro711
    @leeojascastro711 10 หลายเดือนก่อน

    Macros?

  • @ayodeler39
    @ayodeler39 11 หลายเดือนก่อน

    As baking powder is just for fluffiness, I would prefer to create my fluffiness by whisking the egg whites to fluffiness and avoid baking powder.

    • @nikikarotseris4144
      @nikikarotseris4144 4 หลายเดือนก่อน

      I'm going to do that....baking powder is not good for you...

  • @shortylove282
    @shortylove282 ปีที่แล้ว

    Made the flaxseed bread just added two bananas and walnuts it was delicious 😋 thank you for the recipe 😁😊 next time may add less baking powder

  • @reynaldocorillo8284
    @reynaldocorillo8284 ปีที่แล้ว

    Yummy.

  • @pauldellapenna4685
    @pauldellapenna4685 ปีที่แล้ว

    How can you call this a grain free bread if it includes flax seeds? Flax seed is a grain.

    • @MiklosRoth-s4d
      @MiklosRoth-s4d ปีที่แล้ว

      Make up your mind, grain, seed? You idiot!

    • @ronaldgerritsen6789
      @ronaldgerritsen6789 11 หลายเดือนก่อน

      Flax seed is a "seed" not a grain

  • @alanredmond1977
    @alanredmond1977 ปีที่แล้ว

    Will olive oil work instead coconut oil?

  • @MyLily_M
    @MyLily_M ปีที่แล้ว

    Thanks for the Flaxseed bread recipe, I'm going to make it as soon as possible😀👍

  • @jenniferfrias886
    @jenniferfrias886 ปีที่แล้ว

    how it looks like when you cut it ? should be amazing if you showed it in the video

  • @Paseosguiados
    @Paseosguiados ปีที่แล้ว

    Thank you very much!!

  • @monaateeq7009
    @monaateeq7009 ปีที่แล้ว

    Can we use butter instead of coconut oil or do u have any other option

    • @pattyclarkson3
      @pattyclarkson3 9 หลายเดือนก่อน

      I'm sure you can. I was going to use butter but thought I should try it the way she made it first and then try my own style.

  • @dradriancicortas
    @dradriancicortas ปีที่แล้ว

    3 Tbsp baking powder is way too much!

  • @shederaharris3060
    @shederaharris3060 ปีที่แล้ว

    Can you make it without the eggs

  • @sincsys
    @sincsys ปีที่แล้ว

    MY FLAXSEED BREAD RISES RIGHT OUT OF THE PAN AND VERY AIRY. I USE XANTHAN GUM AS WITH THE EGGWHITES ITS ACTS LIKE A GLUTEN TO HOLD THE AIR IN.

    • @Lilione111
      @Lilione111 11 หลายเดือนก่อน

      How much xantham gum? You still use the eggs, right?

    • @pattyclarkson3
      @pattyclarkson3 9 หลายเดือนก่อน

      That's great! How much do you use?

    • @sincsys
      @sincsys 9 หลายเดือนก่อน

      @@pattyclarkson3 1/2 teaspoon

    • @sincsys
      @sincsys 9 หลายเดือนก่อน

      @@Lilione111 yes, only eggwhites

    • @pattyclarkson3
      @pattyclarkson3 9 หลายเดือนก่อน

      @@sincsys Thank you

  • @katerynaivanova1060
    @katerynaivanova1060 ปีที่แล้ว

    Thanks for the recipe! Didn’t try to make flax seeds bread with whole egg, just with egg whites. I was expecting you will cut it in the end and show how it looks inside)

  • @1Hope4All
    @1Hope4All ปีที่แล้ว

    Oh noooo! Eggs??? No, please! 😭 I was looking for an egg substitute for baking keto bread. I can't take another egg in bread making! 😭😲😩😞

    • @ibelongs.tojesus6439
      @ibelongs.tojesus6439 ปีที่แล้ว

      You. can use psyllium husk as a substitute for eggs that will work as a binder

  • @virgilflores8754
    @virgilflores8754 2 ปีที่แล้ว

    Great idea thank you for the recipe

  • @ugotit33x
    @ugotit33x 2 ปีที่แล้ว

    EXCELLENT NO MATTER DYSLEXIC YOU ARE

  • @dawnbryant8778
    @dawnbryant8778 2 ปีที่แล้ว

    Do the dark flax seeds taste and different?

  • @regevnava
    @regevnava 2 ปีที่แล้ว

    Sorry but the amount of baking powder is not healthy.

    • @t555ize
      @t555ize ปีที่แล้ว

      It's not true, backing powder very healthy!

    • @snowblo1
      @snowblo1 ปีที่แล้ว

      Just get the non aluminum kind.

    • @ayodeler39
      @ayodeler39 11 หลายเดือนก่อน

      I agree baking powder can cause flatulence for some ppl

    • @honnorjustice
      @honnorjustice 9 หลายเดือนก่อน

      Try Rumford baking powder.

    • @sarahbarton2089
      @sarahbarton2089 9 หลายเดือนก่อน

      Use Psyllium as well and cut down the baking powder please

  • @mihaelaserdenciuc8833
    @mihaelaserdenciuc8833 2 ปีที่แล้ว

    I Don, t like.this recept. Have a taste of eggs. Better only: flaxseed, baker powder, water and salt. That, s all. Have better taste.

    • @allenmiller2071
      @allenmiller2071 2 ปีที่แล้ว

      A lot depends on how many grams in 2 cups of ground flaxseeds. Using Chronometer Spectrum ground flaxseeds is 456 grams. However, there is another ground flaxseed that comes in at 240 grams for 2 cups. Obviously 5 eggs with 240 grams is way too many eggs.

    • @flofoo65
      @flofoo65 2 ปีที่แล้ว

      Did you do without eggs

    • @mihaelaserdenciuc8833
      @mihaelaserdenciuc8833 2 ปีที่แล้ว

      @@flofoo65 yes.I like it.

  • @allenmiller2071
    @allenmiller2071 2 ปีที่แล้ว

    Oven 350 2 cups ground flaxseed 3 tablespoons baking powder 3/4 teaspoon salt Mix together 5 eggs at room temperature in separate bowl. Whisk eggs up to incorporate 1/2 cup of water 1/3 cup melted coconut oil Stir together Combine two bowls together until slightly thicken Add to loaf pan Bake for 1 hour or until toothpick comes out clean

    • @suzannebarley4365
      @suzannebarley4365 2 ปีที่แล้ว

      SO HELPFUL PUTTING THE INGREDIENTS UP FOR US - THANK YOU!

    • @mentaritravel1004
      @mentaritravel1004 ปีที่แล้ว

      will it be too eggy? its 5 eggs afterall...

    • @olubunmiodesanya9955
      @olubunmiodesanya9955 ปีที่แล้ว

      Thanks for the summary ❤

    • @faycelbennis1784
      @faycelbennis1784 ปีที่แล้ว

      The kind of vlog that I hate. They talk too much to give headaches, when the recipe is 3 minutes

    • @alanredmond1977
      @alanredmond1977 ปีที่แล้ว

      Will olive oil work instead coconut oil?

  • @clarencewolfe8062
    @clarencewolfe8062 2 ปีที่แล้ว

    where do I find the printable recipe? Thank You

  • @vindeljay
    @vindeljay 2 ปีที่แล้ว

    Wow 5 eggs, way too much.

    • @coolroy4300
      @coolroy4300 2 ปีที่แล้ว

      Maybr replace the eggs and baking powder with some active yeast ?

  • @yoya4766
    @yoya4766 2 ปีที่แล้ว

    3 ingredients and you need to refer to the recipe? Seriously thick.

  • @hazelarcher5619
    @hazelarcher5619 3 ปีที่แล้ว

    Again people can you all come up with a keto bread with no eggs pllease, a bread that taste like bread and not eggs and cakie

    • @thehealth22
      @thehealth22 2 ปีที่แล้ว

      If use keep the liquid from beans or lentils from a tin you can use 2- 3 tablespoons in place of an egg. Just beat it till light and fluffy like you would an eggwhite. Now only fold it in your mixture because this keeps the air bubbles that helps it rise better. I tried it only once in a recipe replacing one of two eggs. Im experimenting with it.

    • @coolroy4300
      @coolroy4300 2 ปีที่แล้ว

      You could probably replace the baking powder and eggs with some active yeast?

    • @joellenlevitre2590
      @joellenlevitre2590 2 ปีที่แล้ว

      check out heavenly fan here on TH-cam. keto vegan recipes

    • @Lilione111
      @Lilione111 11 หลายเดือนก่อน

      Replace with psyllium husk & chia seeds.

  • @naltha5205
    @naltha5205 3 ปีที่แล้ว

    Would 3 eggs work

  • @TheSuperHarrygeorge
    @TheSuperHarrygeorge 3 ปีที่แล้ว

    I always use an oversized bowl it is so much easier to mix.

  • @anahash3221
    @anahash3221 3 ปีที่แล้ว

    can i use the dark ground flax seeds??

  • @yeumuz1952
    @yeumuz1952 3 ปีที่แล้ว

    Thank you for the recipe! Just started Keto and this is a best bread alternative 😃. Tried the recipe and the bread came out perfect 🤩

  • @merima333
    @merima333 3 ปีที่แล้ว

    I am warning you all that over 3 tbsp a day of flax seeds turn toxic for our body. I learned that from a professor of chemistry, but I could not reproduce his words

  • @marymaryquitecontrary9765
    @marymaryquitecontrary9765 3 ปีที่แล้ว

    Flax Seed Bread Ingredients: 2 cups Ground Flax Seed 3Tbs Baking Powder Salt 5 eggs (room temperature) 1/2 Cup Water 1/3 Cup Coconut Oil (melted) Directions: Mix ingredients together Place in loaf pan Bake at 350F (preheated oven)for 50min to 60min

    • @aussieman3582
      @aussieman3582 3 ปีที่แล้ว

      To make the bread light and less dense just beat 8 egg whites and fold into mix.

    • @scoeat1
      @scoeat1 2 ปีที่แล้ว

      @@aussieman3582 I saw someone do this. They did half of the whipped eggs at a time to fold in.

  • @samtah7406
    @samtah7406 3 ปีที่แล้ว

    Hello l did exactly what you did , and in side the oven raised very well, but when I took it out from the oven falling flat ☹️I don’t know why???

    • @BytomGirl
      @BytomGirl 3 ปีที่แล้ว

      Because there is no gluten in flaxs seeds, it's gluten in wheat that prevents bread from falling, souffle' also will rise and then fall, it's normal

    • @nickipodworny4689
      @nickipodworny4689 3 ปีที่แล้ว

      That is normal. Because it’s not a traditional bread, it won’t rise much! 😉

    • @bazsandhu4467
      @bazsandhu4467 2 ปีที่แล้ว

      Oh that's because you have added so much either baking powder or baking soda

    • @bigdanny9721
      @bigdanny9721 2 ปีที่แล้ว

      Use only egg whites next time and let it cool down in the oven

  • @sarahkeller-sainsbury55
    @sarahkeller-sainsbury55 4 ปีที่แล้ว

    Really do love this recipe! Where do you find your stevia chocolate chips? I have looked for them but can’t seem to find them

    • @nickipodworny4926
      @nickipodworny4926 4 ปีที่แล้ว

      Hey Sarah! Normally I get them at Safeway or Sobey‘s but I have noticed they don’t carry them lately. Get Lindt that’s 85 to 90% dark chocolate like I talk about in the video! 😉

  • @nickipodworny4926
    @nickipodworny4926 4 ปีที่แล้ว

    Hi Kristen. So happy you like the video. 😊 You need 1/2 tsp of baking soda. Enjoy! Let me know how they turned out!

  • @falkpete
    @falkpete 4 ปีที่แล้ว

    Hi! Great video. How much baking soda do you use?